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#onceyouknowbetteryoudobetter

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Love my darlings so much. We had fun reading in the sun today. Yes, I have more hair on my chest than on my head. My hair is thicker now. It grows faster. Cool. #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter

3 of my favorite ingredients. Shrimp, bok choy and eggs rock. Especially with garlic butter and chili. #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter

A fabulous famous Primed couple have lost a combined 40 pounds in 8 weeks. Here's some of their delicious nutrition. Food is only #4 in terms of your road to optimal health. Easy to eat great food and be diseased. Just like so called "fit" people who over exercise get heart attacks. Primed is holistic. #onceyouknowbetteryoudobetter

Salted duck egg with Goat's cheese Primed Vegetable kinilaw. Primed Kinilaw had ampalaya, radish, mushrooms and mixed leaves for something different. Was made 2 weeks ago. Cool recipe with youtube here: https://primedforyourlife.com/2016/08/30/primed-super-nutritious-filipino-vegetable-kinilaw/ #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter #brownskinrocks✨🌟✨🌟✨ #energyislife❤️ #sunshineisenergy☀️

I love seafood, eggs and green veg. Also Natasha, Lauren, Christian, my Mum and my friends. #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #primedforyourlife🌟

My Primed buddy is rocking it in Singapore. He looks and feels younger. He sleeps better and has more energy. He is happier. That rocks. Way to go Erhwill.
*** His beautiful wife Yana is now pregnant too. Yippie. #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨

My Primed Omelette cooked in Virgin Coconut Oil. Sarap. It will sustain me all day. No worries because I am well nourished. Primed Omelette had added Himalayan salt, pepper, turmeric, garlic, greens and raddish kimchi. Also some Aussie cheddar cheese. #onceyouknowbetteryoudobetter

Happy weekend to all. The best days start with gratitude exercise and a hearty Primed breakfast. #livelongerlivebetter #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter

MOST RECENT

3 of my favorite ingredients. Shrimp, bok choy and eggs rock. Especially with garlic butter and chili. #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter

Fabulous Primed breakfast of @fishmongersdailycatch fish with cabbage, turmeric, pepper, Himalayan salt, chili, home-made tomato sauce, onion, garlic and lots of fresh ginger. So good. So easy to prepare. #sunshineisenergy☀️ #energyislife❤️ #energyislifelifeisenergy #brownskinrocks✨🌟✨🌟✨ #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter

Love catching up with Primed Ancy. Her brother-in-law Gian and family will go Primed too. Looking forward to meeting his family in Los Banos soon. They will all become healthy, smarter, stronger and even happier. #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨

Primed Jeremy rocks. I loved sharing the Primed lifestyle protocols with her colleagues from the National Commission for Culture and the Arts. *** Primed Jeremy lost around 40 pounds but gained mental clarity, energy and more confidence. Jeremy said she will never go back to unhealthy. Now she knows better Jeremy will stay healthy and vibrant.
"Finally, the office got #Primed!!! Thank you Chad Davis for coming. Now #weknowbetter." #onceyouknowbetteryoudobetter

We all have said somethings or treated ourselves in a way that we shouldn’t.. but at the end of the day everyone moved on and you just gotta learn to let go and move forward .
Mistakes doesn’t define who you are , it just shows that we made a wrong decision and that’s ok too . It’s just part of learning and growing process .

Forgive yourself . Love yourself as much as you love your family ,spouse & friends
💕

Breakfast was a Primed Omelette with Primed Centrifuged Organic Virgin Coconut Oil, Himalayan salt, pepper, turmeric, garlic, spinach, tomatoes, cheese and love. Also a lot of eggs. #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️

Top 10 Ways to Bring More Gratitude into Your Life:

1. Consider what you’re truly grateful for
2. Imagine you didn’t have what you’re grateful for
3. Think about a time when someone expressed sincere thanks to you and how you felt
4. Make a specific plan to express gratitude to specific people
5. Express gratitude authentically, routinely
6. Even when being critical, first express gratitude
7. Reflect on how you feel when you show gratitude
8. Notice others who are good at showing gratitude
9. Think about how much gratitude costs you and how valuable it is
10.Take stock regularly on how you’re doing regarding showing gratitude

List with thanks to Karel Vrendenburg’s Life Habits Mentoring facebook page and podcasts. #onceyouknowbetteryoudobetter #energyislifelifeisenergy

Loved helping these champ from National Commission for Culture and the Arts (NCCA). Jeremy lit the fuse that ignited the interest of her colleagues. #onceyouknowbetteryoudobetter

I love Primed Marie, Marcus and Lexi. Just as I was saying gratitude for Marie she asked for a Primed reset. This is my pleasure. I will help Primed champs forever. Once Primed I will always help you. #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #onceyouknowbetteryoudobetter #glyphosatekills

Happy to be less than 190 lbs (even just by .2!) and to lose 3 lbs this week. Today is day 22 of primed. Day 21 of keto. Day 4 of IF. I'm confident that I'll shed more pounds faster in the days to come as I'm getting used to this better and healthier lifestyle💪😉#primedforyourlife #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter #weighin #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #intermittentfasting #intermittentfasting16hours #healthyfood #healthyeating #healthylifestyle #lifestylechangenotadiet #lifestylenotadiet #progressnotperfection #newmesoon

Primed was created with children in the forefront of my mind. The Primed lifestyle is available for EVERYONE and affordable for everyone. Everyone deserves to be healthy and happy. I am motivated and passionate to help you and your family. I am especially passionate in helping children. #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨

There are more conditions I have not added like psoriasis, jet lag, GERD etc. Primed helps improve your brain, body, immune system, sleep and life. Primed is a lifestyle that is fun and sustainable. Feel free to message me if you want to know more. Primed is available for EVERYONE. Everyone deserves to be healthy and happy. I am motivated and passionate to help you and your family. I am especially passionate in helping children. #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨

My favorite Primed person. Love you Mum. My Mum is almost 77 (pic on the right) and reversed type 2 diabetes, hypertension and lost around 30 pounds. My Mum rocks. On the left pic Sonja is around 40. My Mum is healthier and happier than ever. She is still working. She is smart, funny and vibrant. That's how Primed champs roll. It's not that difficult. The Primed way is that I teach you all you need to know. No need for supplements, drugs, gyms, meds, sunscreen, microwave ovens etc. Primed helps you and your family to live longer and better. Return is PRICELESS. #sunshineisenergy☀️ #onceyouknowbetteryoudobetter

Do meds fix the root cause of any health issues? Maybe they add to them. They do not address the key issues relating to food, drinks, lifestyle and environment. The drugs add to the problems. The DRUGS are oil on your metabolic fire. You are accelerating your problems. *** My cool super famous Primed clients are rocking it. Over 45 pounds gone between them in only 2 months. Feeling fabulous.
Even better is their amazing improvements in their blood sugars. She is no longer pre-type 2 diabetic and he will soon have reversed his T2D. It is not that difficult to reverse T2D.
Their Triglyceride to HDL ratios have both improved out of sight. This means improved cardiovascular health and less chance of heart attack or stroke. #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #glyphosatekills

You save a lot of money and time once you adopt a Primed lifestyle. No need for gyms, supplements, drugs, hospital visits, sunscreen, nutrient deficient carbage or other highly processed food or drinks. I will never use sunscreen again (chemicals in your blood stream). Primed is about improving your energy, immune system, brain and sleep. #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #primednutritionfeedsyourbrain

These Primed champs rock. Health has improved a lot. Energy and happiness vastly improved. Now even Halee's Mum and Dad are going Primed and their excess kilos are disappearing. #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #onceyouknowbetteryoudobetter

My cool super famous Primed clients are rocking it. Over 45 pounds gone between them in only 2 months. Feeling fabulous.
Even better is their amazing improvements in their blood sugars. She is no longer pre-type 2 diabetic and he will soon have reversed his T2D. It is not that difficult to reverse T2D.
Their Triglyceride to HDL ratios have both improved out of sight. This means improved cardiovascular health and less chance of heart attack or stroke. #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #glyphosatekills

MMA and UFC fighters are going Primed in the Philippines and worldwide. Why? Because it is best for training, weight management, performance, recovery and longevity. If you are still carbo loading you are still living in the last century. These cool MMA fighters will nutrient load and not cheap carbo load. @kingsolomomtorbiso loves Primed organic vco. #onceyouknowbetteryoudobetter

Once upon a time I wore a suit and had a briefcase. Not any more. I love my job!
I try try and conduct all Primed meetings in the sun. :) #primednutritionfeedsyourbrain #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #onceyouknowbetteryoudobetter

Happy weekend to all. The best days start with gratitude exercise and a hearty Primed breakfast. #livelongerlivebetter #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter

Primed Zucchini Noodles with ginger, onion, turmeric, chili and quality chorizo. Very delicious especially seeing it was all sautéed in organic vco. #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain

Great food is not difficult. Chilled home-made tomato, onion & garlic with European cream cheese & tuyo. Very sarap and filling. We always have tuyo, quality cheese, tomato sauce, lots of eggs, laing and sardines in olive oil in our fridge and pantry.
#letfoodbeyourmedicine #fightdiseasedontfeedit #primedreverseshypertension #primedreversestype2diabetes #tuyo #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter

If your gym or hospital sells this stuff change hospital and forget the gym. Once Primed you do not need hospitals.
I would not buy any of these companies sugar products. Hospitals and gyms sell this stuff so you become a regular client.
#letfoodbeyourmedicine #sunshineisenergy #energyislife❤️ #primedforyourlife #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain

Butter Garlic Prawns with bok choy under two perfectly fried eggs. #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain

Primed Freddie from @haichixnsteaks_ortigas rocks. His Primed New York Cheesecake tastes amazing.
Primed Ferdie has improved mental clarity, cognition and outlook. *** Ferdie and I are 101 years of age between us. We are both younger and smarter. #onceyouknowbetteryoudobetter #haichixandsteaks

It was great walking around Ultra with Primed Eleanor. Beforehand we had a Primed talk with the future Muay Thai Philippine team. The message was simple and hopefully impactful. Children are our future. #onceyouknowbetteryoudobetter

In 4 days after a Corporate Primed Wellness seminar:
"Yes I don't have acid reflux in the morning. I sleep better as I do not wake up because im feeling hungry. I now have more energy whole day... Its amazing we also don't have sweet cravings. Amazing. Primed rocks. Thanks Chad." One small Primed Wellness Seminar can have amazing results.
Just ask Accenture: "Hi Chad, I lost 3 kilos already. Another colleague lost 6 kilos. Amazing!" Real food with real flavor delivers amazing results. Ask your boss to arrange a Primed seminar. The best bosses are. :)
#onceyouknowbetteryoudobetter

My Primed Omelette cooked in Virgin Coconut Oil. Sarap. It will sustain me all day. No worries because I am well nourished. Primed Omelette had added Himalayan salt, pepper, turmeric, garlic, greens and raddish kimchi. Also some Aussie cheddar cheese. #onceyouknowbetteryoudobetter

Are you finding time for your health and that of your family? It does not mean running more or spending hours at the gym. Definitely not counting calories . It means cooking more, sleeping better and getting some sunshine on you. :) #primedforyourlife🌟😍 #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #primednutritionfeedsyourbrain

After we started using oils, we started learning so much about the toxins in our homes that we are exposing ourselves and our families too. Just google the ingredients and effects of fabric softener on our bodies 😮 ! So we switched out our laundry detergent and fabric softener right away. We now use wool dryer balls with essential oils instead of dryer sheets or fabric softener. And it’s also a great place to put used oil bottles to make the dryer balls smell good. #freshpurejoy #dryerballs #nontoxic

Throw back Thursday. Cannot remember the occasion but I am sure we had fun. Was a time long ago when I worked @makatishangrila with some cool people like Ed, Steve, Art, Erik, Joel and others. Hopefully Primed might reach Joel Ng in Boracay where they might go Primed. If ever, Joel will learn that sunglasses are not Primed. :) #onceyouknowbetteryoudobetter #brevilleblender #primednutritionfeedsyourbrain #primedgreensmoothie #sunshine🌞 #energyislife❤️

My one meal for today was this 4 course beauty. Primed cinnamon goats milk iced coffee. Sweet potato fries. Primed banana cake with coconut flour. Main was onion, garlic, bok choy, okra, anchovies, sardines and steamed eggs. It is easy to then enjoy a regular intelligent fast after this. It is easier when you are busy. I was busy writing private Primed posts for Primed clients. #onceyouknowbetteryoudobetter #brevilleblender #primednutritionfeedsyourbrain #primedgreensmoothie #sunshine🌞 #energyislife❤️

Sweet potatoes are cool. These were fried in Organic vco then sprinkled with Himalayan salt and pepper. #onceyouknowbetteryoudobetter #brevilleblender #primednutritionfeedsyourbrain #primedgreensmoothie #sunshine🌞 #energyislife❤️

It can be great to start your day with a @breville_phils Primed very green smoothie. Even better to start with two. I always add leafy greens, turmeric, pepper, lemon juice, water and sometimes a saba banana. Leafy greens rock big time. They are a super quality carbohydrate. #onceyouknowbetteryoudobetter #brevilleblender #primednutritionfeedsyourbrain #primedgreensmoothie #sunshine🌞 #energyislife❤️

I love @ancypalma a lot. I am a better person for having the privilege to be her wellness coach. I am delighted that Ancy has improved her health and happiness. Not always easy but definitely worth it. Ancy has helped so many others too. That is the essence of Primed. Help yourself then enjoy true happiness as you motivate and inspire others. #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain #ancypalmarocks

Love this from Primed Marj. "Primed Dinner made of cucumber and laing canapes topped with tinapa #day1 #primed #onceyouknowbetteryoudobetter"
Marj is Primed because Ancy Palma rocks. Marj and Gollum went Primed on the same day. One wants a better coat and wetter nose, the other wants more energy and vibrancy.
#primednutritionmadewithlove #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter #ancypalmarocks

I love my job. "I was browsing the net, till i found your blog, it caught my attention on how passionately you are in promoting wellness, thank you for being an inspiration to many." My passion is to show everyone that we can be healthier and happier. Email me at chad.davis,1@gmail.com or text me at 0929-421-2148. Now is the right time to eat real food with real flavor and enjoy unreal health benefits. :) Lifestyle and environment are critical too. #sunshineisenergy☀️ #energyislife❤️ #energyislifelifeisenergy #brownskinrocks✨🌟✨🌟✨ #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter

This time last year I used this baby oil on my belly, now I use it on my babe and mixed with my lotion on myself. It is so refreshing not to worry whether the products I am slathering all over my body are safe for me and the lil' one. It was even more important to me during pregnancy.
Did you know 232 toxic chemicals were found in umbilical cord blood from newborn U.S. babies and 99% of pregnant women were found to have PFC's, PBDE's and phthalates 😖?! I also found out baby massages stimulate their central nervous system which can help with colic, sleep, constipation, and can help them fight germs AND releases serotonin.....oh and it's great bonding 🙋🏻 #switchtosafer #saferbeauty #onceyouknowbetteryoudobetter #beautycounter

We are very careful with what we eat, put on our bodies (no sunscreen or deodorant for me) and what we use around the house. We are liking @hellomessybessy Any products or natural home hints to share? #onceyouknowbetteryoudobetter #hellomessybessy

Close friends and family know how much of a struggle it is for me to lose weight. To lose 2 pounds in a week was super difficult because of my eating habits (and stress eating!) and PCOS. So, to see that I lost 7 pounds in 2 weeks since I started my primed lifestyle and doing keto diet (AND without counting calories AND having cheat days) makes me proud of making this choice to live healthier. 😍😉🤓💪so, 7 down, 63 to go!!!🤘🤘🤘 #primedforyourlife #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter #weighin #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #progressnotperfection #newmesoon

Close friends and family know how much of a struggle it is for me to lose weight. To lose 2 pounds in a week was super difficult because of my eating habits (and stress eating!) and PCOS. So, to see that I lost 7 pounds in 2 weeks since I started my primed lifestyle and doing keto diet (AND without counting calories AND having cheat days) makes me proud of making this choice to live healthier. 😍😉🤓💪so, 7 down, 63 to go!!!🤘🤘🤘 #primedforyourlife #primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter #weighin #keto #ketodiet #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #ketogeniclifestyle #ketolivingph #ketoph #ketophilippines #healthyfood #healthyeating #healthylifestyle #progressnotperfection #newmesoon

Once Primed you become younger. Younger, smarter, healthier and happier. #primedforyourlife🌟 #livelongerlivebetter😍 #onceyouknowbetteryoudobetter

Just one Primed 3 course meal for the day / breakfast was enough. Enjoyed okra, chili garlic sauce, home-made tomato sauce, smoked sardines, egg and love. I love myself so ensured I added some to my recipe. I am grateful for all the WONDERFUL Primed people who support me. Thank you. #onceyouknowbetteryoudobetter

Primed banana cake with eggs, coconut flour, cinnamon, nutmeg, vanilla, walnuts, Chua seeds, raisins and love. Sarap. Not to be eaten often or for everyone. CONTEXT IS KEY. #onceyouknowbetteryoudobetter #primedforyourlife🌟 #sunshineisenergy☀️

Quality carbohydrates rock. Especially when combined with onion, garlic, organic vco and spices. #onceyouknowbetteryoudobetter #sunshineisenergy☀️

These two Primed champs rock. Both very passionate about being the best version of themselves they can be. Also in helping others too. Very cool. #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain #sunshineisenergy☀️

Enjoyed making Primed banana muffins and cake for my darlings today.
Ingredients included banana, eggs, coconut flour, walnuts, some berries and raisins. Also a few pieces of dark chocolate. #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain #sunshineisenergy☀️

The Primed lifestyle is all about family health and happiness.

From Primed Ravi's wife: "From July I am following the Primed lifestyle. I have reduced to 57.5 kgs from 63 kgs. I feel energetic now. Not craving for snacks.
I had PCOS problem and I was taking medicines for that. Now for the past 3 months, I stopped taking Medicines and I am getting my periods regularly.

We are grateful to you." #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨

Fried eggs with greens and tomatoes. Eat breakfast like a king and dinner like a pauper. #onceyouknowbetteryoudobetter

I love seafood, eggs and green veg. Also Natasha, Lauren, Christian, my Mum and my friends. #onceyouknowbetteryoudobetter #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #primedforyourlife🌟

Sunshine is energy and energy is life.
Be very wary of anyone who says sunshine is bad. Chemically laden sunscreens are very bad. These toxic chemicals go into your blood stream.
Trying to make beautiful brown skin white is tragic with dire consequences on your health. There is a lot of evidence of this. #livelongerlivebetter😍 #primedforyourlife🌟 #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #onceyouknowbetteryoudobetter

My cool Mum. She will be 77 soon. My Mum, Sonja, has reversed type 2 diabetes and hypertension.Her cool dog Chinta is also Primed. #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨ #onceyouknowbetteryoudobetter #primednutritionfeedsyourbrain

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