#onawednesday

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2014⬅️➡️2017.
Crazyyyyyyyy to see what self love and personal development will do for you. 💕
23 yo⬅️➡️26 yo.
When you treat yourself with love, it shows.
Believeeeee in your glow up. 💕

#transformstion #onawednesday #crossfit #powerlifting #athousandyears #athousanddoovers #bekindtoyourself #littlebylittle

Scrolling down my camera roll and I'm like WOOOOA is that me?🤤🤤😂 jajdkwnsihsiwjskh❤️💗Que satisfacción da cumplir una meta, mas aun sabiendo la cantidad de obstáculos que tuviste que atravesar. Obstáculos que nos hacen mas fuertes! El fin de un capítulo es el inicio de uno nuevo 🌸✨ #tbt #onawednesday #abs

When Chap gets you BOM tickets "only if you return the tickets in pristine condition," you don't ask questions #happydirty30ash #onawednesday #yougottauganda

8 months with @teammetalathletics @metalgearclothing #transformationtuesday #onawednesday still can never fucking smile

For This Life I Cannot Change 🌴🌊 #onAWednesday #QueenOfSavage 👸🏻 #yachtlife @vipyachtevents 🙌🏼

I'm on a new level #OnaWednesday

Leave no stone unturned. That’s the idea with Cam’s (@camsloan) Ti Honzo. This bike has so many details that you’ll keep finding more the more you look. Cam’s story is also one that might resonate: selling a previous bike and immediately regretting it. Fortunately, Cam’s day to day at Joy Ride Bicycles (@joyridebikes) in Lacey, WA keeps him in the loop, and he was able to atone for his past mistakes. #KonaBikes #KonaTiHonzo #TiTuesdaysWithKona #OnAWednesday

So let me start out by saying, this transformation was more about what happened on the inside.

Three weeks of the new program, Shift Shop, and here our my outside results. I lost 4 lbs and 5 inches!! But what really changed was the confidence and strength!
Just when I think I'm done growing as a human being, I become stronger, more confident in my own skin, and more aware of what's important in life.

These past three weeks have not been perfect! Did you see my tea for two yesterday?! 🥐🥐🥐 I missed two days, but then made up for them. I know my results could have been better if I followed the nutrition plan to a T. But overall I'm very happy!!! This fits in to my life! I know there are days my eating is off #emotionaleater and I might not give my all to every single workout. But knowing I'm still growing from the inside out, feeling amazing, and honestly the happiest I've ever been, is enough to keep me going!
AND ... do you see baby abs peaking out again ?!?!? 🤗✌😎 ROUND TWO STARTING NEXT MONDAY!!! 👊👊 Ready to make a shift in your health, fitness, and nutrition?! There's still time to jump in to my three week fitness boot camp! We start next week!
Ready?? Then message me or comment below more details. So excited to help you get started on this lifestyle journey! 👇😍🤗 #TransformationTuesday #OnAWednesday

A few months ago with the one and only. #onawednesday

MOST RECENT

Throw back with my little V👭 #besties #onaWednesday

This Wednesday Night
#IndustryWednesdays +
@efs_toronto presents AFTER PARTY with @yg
Featuring @techtwelve
DM me for Bottle Service Reservations and to get on the VIP list! #EFSToronto #kingwest #Toronto #vip #bottleservice #dj #music #party #torontonightlife #industrynight #partytime #yg #afterparty #damn #ygtoronto #EFS #onawednesday

Thank you to my awesome co-workers/friends! Y'all are the best! Idk what I would do without you girls! 😘🤗🎁🎉🎂 #birthday #frisco #pier39 #spoiled #smartfoodsfambam #neededabreak #bayday #onawednesday

good times... great people 💙 #Dallas #Texas #girls #OnAWednesday #DJlife #DasMyFrand #DJILLSET #Fireball 🔥 @sarawrn ❤️

Yes we go as hard as we look #OnaWednesday 📸 @ae9941

Wild Wednesdays have been pretty memorable #vibes #boston #onawednesday #bestfriend

SkyTower fun with my mama bear and baby bears 🐻

regram @gym.gypsy
Love this post. Be about love and growth.
#Reposting @boomfamf with @instarepost_app -- 2014⬅️➡️2017.
Crazyyyyyyyy to see what self love and personal development will do for you. 💕
23 yo⬅️➡️26 yo.
When you treat yourself with love, it shows.
Believeeeee in your glow up. 💕

#transformstion #onawednesday #crossfit #powerlifting #athousandyears #athousanddoovers #bekindtoyourself #littlebylittle

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