So let me start out by saying, this transformation was more about what happened on the inside.
Three weeks of the new program, Shift Shop, and here our my outside results. I lost 4 lbs and 5 inches!! But what really changed was the confidence and strength!
Just when I think I'm done growing as a human being, I become stronger, more confident in my own skin, and more aware of what's important in life.
These past three weeks have not been perfect! Did you see my tea for two yesterday?! 🥐🥐🥐 I missed two days, but then made up for them. I know my results could have been better if I followed the nutrition plan to a T. But overall I'm very happy!!! This fits in to my life! I know there are days my eating is off #emotionaleater and I might not give my all to every single workout. But knowing I'm still growing from the inside out, feeling amazing, and honestly the happiest I've ever been, is enough to keep me going!
AND ... do you see baby abs peaking out again ?!?!? 🤗✌😎 ROUND TWO STARTING NEXT MONDAY!!! 👊👊 Ready to make a shift in your health, fitness, and nutrition?! There's still time to jump in to my three week fitness boot camp! We start next week!
Ready?? Then message me or comment below more details. So excited to help you get started on this lifestyle journey! 👇😍🤗 #TransformationTuesday #OnAWednesday