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#onaquest

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You just have to choose to make your health the priority and trust the process.🌸
I'm not making excuses for myself anymore, I want to gain muscle and I'm motivated as hell and passionate as hell about showing myself and showing you that health and fitness is what you make of it.
This week for me is about focusing on taking some of the stress away from my body and my mind, focusing on letting go and doing what I need to do without letting it consume me.
My lifestyle and my schedule is so busy, so active lately that I'm realizing my body and mind can only handle so much.
I was thinking about why I choose to do what I do, and realize that again and again I have to chose to make health my priority because not every situation we are put in will allow that.
It's not a question for me that I'll sweat it out, push my body and work for my goals in the gym. I don't question it because I have made it a habit and a priority.
But when it comes to taking a step back BECAUSE THAT IS HEALTHY I struggle with that.
Yesterday me and my lovely friend @shannonhenry.fit walked a 3.5 mile gorgeous walk in the sunshine, talking about life and our goals and it was such an enjoyable way to get exercise and take care of my mental and physical health. But part of me still questioned "is what I do enough" and I have to actively remind myself that MY healthy and my healthy is created around sustainable and healthy HABITS that make me feel good.
I ended up not letting myself push in the gym that day, I ordered Thai food with my boyfriend and had a lazy night in because I WANTED to.
Make health your priority, but most of all make YOUR healthy your priority. β€’β€’β€’
Also wanted to mention that this adorable tank by @paragonfitwear along with a ton of other super cute active wear will be on sale tomorrow Tuesday October 24th for 72 HOURS! This sale is HUGE!! Many of the items on the site will be 2 for 19$, 3 for $28, 4 for $33, 5 for $40 or 8$ an item! The site will be locked for the first 6 hours unless you go through the link in @paragonfitwear bio! Definitely check it out babes 🌸☺️ #paragonathlete #beyoutbestyou #paragonfitwear #healthyliving

#tbt to the first time I walked into a gym. I was over 300 pounds and had already lost over 100 pounds. I still felt insecure, scared, nervous and began doubting myself even before class started. But I did not let fear stop me. I did not let my insecurities hold me back. I was there to better myself and that is what I kept telling myself. I did what I could and modified what I needed to. I was sweaty, hot and out of breath. I wanted to quit half way through class...but I kept going. I pushed myself past my fears, doubts and insecurities. I only fought harder when I wanted to quit, pushed even more to keep going. I dug down deep inside myself and told myself "you can do it!" Here I am, 350 pounds lighter than when my journey began. Same gym. Same girl. Same drive to be better than I was yesterday! I know it's scary. I know it's hard. It will not always be easy. But when you dig down deep, and know that the power is inside of you and that you are stronger than all of your excuses...that is when you will be unstoppable. That girl was always there inside of me, I just needed to fight my way to allow her to come out and to allow myself to stop hiding behind food, my weight, insecurities and fear and just be me! .
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#jacquelineadan #jacquelinesjourney #bodypositive #bodyconfidence #bodyposi #bopo #lovemybody #loveyourself #lovemyshape #perfectlyimperfect #poparmy #onaquest #fit #fitspo #fitfam #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #weightlossmotivation #gym #gymmotivation #wlstories #workoutmotivation #extremeweightloss #transformation #transformationfitnation #igweightloss #trainandtransform

Weekend getaway with @dconnellfit 😊. I've never been to the Hot Springs in CO so we went up for the weekend for a "staycation" (equipped with lean ground turkey and rice πŸ’ͺπŸΌπŸ˜‚) and on the way home stopped in Breckinridge. Somehow I always seem to forget how many amazing there's there are to do in Colorado and the beauty of the mountains. Now time to get home to baby Betty 🐢and get ready to tackle the week! #feelslikehome #staycation #mountains #glenwoodsprings #breckenridge #colorado #mountaintown #getaway #happy #Altitude #fitcouple #smile #sun #thankful

Sensory overload as the sun says goodbye πŸŒ„πŸŒžβœŒπŸ»πŸŒžπŸŒ„

GROW THEM TREE TRUCKS!!!
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675 x 4 x 15
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Legs die. Many fun time.
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Song: Midnight Terrain - @hermitude
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@feedmefightme
@questnutrition
@pioneer_fit
@cequalsme
@shellycantsitwithus
@goldsgym
@nike
@therock

My partner just found painted rock from @shropshirerocks rocks facebook society. I was found between wall bricks in Bridgenorth. Now our mission is to hide it in asecure place for new participant to find it. #shorpshirerocks #bridgenorth #game #flashmob #onaquest #quest #questnutrition #play #paintedrocks #tuesdaymotivation #questbars #rock #stone #art #savethedate #kids #uk #explore #exploring #adventures #camping #hunting #fishing #mountain #mountains #survival #forest #wilderness #trees #naturelove

On a crisp fall morning, there’s nothing better than taking a walk & hearing the sound of Cinnamon Crunch Protein Powder in my shaker. #ThatFallFeeling πŸ‘£πŸ‚πŸ

Cccd @questnutrition chunk porn for your Sunday morning wake up call ❀️—�-> Here are five things and I am trying to quit doing. .
1. Trying to please everybody. I need to start realizing that I cannot make everybody happy, all I can do is try my best and be myself and realize that it is not my job to satisfy everyone. I am just the type of person that likes to make people happy and I feel determined to make people feel good.
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2. Fearing change . I have to start challenging myself more often and that is something that I can admit. I am so Type A and I hate change but I have to learn to embrace it. Nothing ever grows in your comfort zone !
3. Living in the past. I often find myself feeling sorry for myself because of my past and wishing I could go back in time and make so many changes. I have to realize that what is done is done and all I can do now is make my future amazing.
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4. Putting myself down. I have to stop picking out the flaws of myself and start complimenting myself each and every day. I need to start focusing on all the positive things about my body and not the negative. I need to look in the mirror and love what I see. .
5. Overthinking. I tend to overthink situations and make them worse than they really are. For example if I’m overthinking a dinner out, it’s not as bad as I make it. I have to stop over analyzing everything and just go with the flow which is also not easy for me as I like to always have a plan. I have to realize plans are meant to be broken and it’s part of life and I just need to adapt ! β€”this is something that I am working on each and every day. It’s not easy but I do think that it’s going to make an improvement of my life! Hope you all can do the same. Find out what it is that you want to work on and make sure you are trying. Don’t settle. We are all a work in progress. #cleaneating #eatforabs #eatingdisorderrecovery #fitness#fit#fitfam#fitlife#fitfood#foodisfuel #foodie#fitfoodie #cleaneats #trusttheprocess #strongnotskinny #recoveryisworthit #recoveryispossible #girlswholift #girlswithmuscle #moderation#gym#gymlife#gymflow#selflove#fitfoodie##healthyfood#healthyliving#healthy#questifiedrecipe #onaquest #questsquad #cheatclean

MOST RECENT

Trained legs today, and I definitely made up for missing it last week due to working over the weekend! Training legs takes me to a different place in my mind.. other days I may speak to people and laugh some, but when it's leg day it all out war for me and I don't leave that weight room until my legs start to give out just from walking 😝
β€’To grow, you have to push past the pain and use it as motivation! When I push myself to the pain, I tighten down and push past it and the outcome is that I become physically AND mentally stronger!
β€’Be comfortable with being uncomfortable or remain the same πŸ‘πŸ½

Today’s leg pump never skip πŸ’ͺ🏽πŸ’ͺ🏽legday#quadpump#gainz#fitfam#LAFitness#onaquest#onamission#dedication#progress#

Sippin’ a cookies & cream πŸͺ @questnutrition smoothie from a fancy glass because it’s a Monday & I’m feelin’ fancyyy πŸ’ƒ HAPPY Monday babes! 😊✌️

Protein MILKSHAKE GIVEAWAY 🌸🍁✨I'm a #proteinmilkshakebabe with a tendency to become addicted to any and all things cream puff ✌🏼
@proteinmilkshake has done an incredible job with their flavors from pumpkin pie, strawberry shortcake, ice cream cake and now cream puff and I was so happy to be able to try them out and share the love with you ☺️
When it comes to protein for me it is all about the taste, quality and macronutrients profile! These protein powders are all natural, 22g protein, 1g sugar, and the flavors are BOMB!
GiveAway details πŸ’•
1. Follow @proteinmilkshake and Myself
2. Tag a friend below and tell them what your favorite post workout snack is (need new ideas hehe).
3. Enter as many times as you'd like!
4. Winner will be chosen on Thursday 10/26/17 and will be announced in the caption and on my story!
Good luck β™₯️ And keep a lookout for another giveaway happening Thursday 🌸 #proteinmilkshake #giveaway #proteingiveaway

Queso fundido always sounds like I’m saying something dirty. I know, I’m a simple tease. Blah blah blah. I didn’t eat this today, this was one of many delicious foods I partook in consuming whilst on a wee vacation. I walked a ton and hiked quite a bit to allow myself some indulging. I’m now back to the grind and in an office where I don’t have such dirty sounding meals. It’s all 🍎 and 🍌from now on. #dirtysoundingbutnot #quesofundido #onaquest #eatingclean #eatingapples

Because the Quest Squad is the BEST squad at FNCE... πŸ™ŒπŸ™ŒπŸ™Œ #onaquest #questsquad #fnce2017 #fnce #quest #questbars #healthy #chicago #questfam #fitchicks #questblue #questlife #motivationmonday #myquest

Wake up and smell the mocha! β˜•οΈ
New Flavour #QuestBar MOCHA CHOCOLATE CHIP is Now Available @aaasupplements
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Coffee, cookie crumbles and chocolate chunks… Mocha lovers, eat your heart out with our newest bar (sweetened with stevia and erythritol). Feel free to indulge any time of day, it tastes just like a Mocha Latte - minus the coffee line and caffeine.
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βœ”οΈ180 calories
βœ”οΈ20g protein
βœ”οΈ14g fibre
βœ”οΈ4g net carbs
βœ”οΈLess than 1g Sugar
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#MochaMadness #glutenfree #questbar #cheatclean #onaquest #questnutrition #aaasupplements #supplements #proteinbar #healthysnack

Somewhere out there, a Cinnamon Roll is thinking about you. 😊

Why do my dogs always sleep in the most bizarre positions? πŸ€”πŸ€¦πŸ»β€β™€οΈ

handstands post-workout because duh πŸ“Έ @shannabrenna

I'm on a mission for greatness! In family, in fitness, in business, and in life. I'm a different person BC im learning from my mistakes in life and using the bad times for motivation to be better than I ever was. This is my journey and I'm going to make my life new, indifferent, fun, exciting, happy, successful, and love filled!!! #life #onaquest #itsalifestyle #itsmylifestyle #itsascience #bodybuilding #fitness #guyswholift #guyswithmuscles #gains #happiness #nevergiveup #love #mevsme #grindeatsleeprepeat

Some rocky road @questnutrition protein bar? 😍😍 Hurry to our online store and get yours today! #fitfam #jombeli #jomrepost #nutritiondepotmy #questbar #onaquest #rockyroad #questnutrition #proteinbar #healthysnacks

HOTEL WORKOUT TIME!! 6 rounds for time:
10 ottoman jumps (bed jumps work too πŸ˜‚)
12 burpees
15 deadlifts
10 dufflebag cleans
5-10 Hotel room shuttle runs (depending on size)
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@live_fit_apparel tank top
@randall_pich

Happy Monday Lovelies! πŸ’•βœ¨ Whipped up some delicious treats for #mealprepsunday yesterday 😜 Because if you don’t prepare we all know the regret and bad decisions that follow! πŸ•πŸ”πŸŸπŸ™ˆ These baked PB 🍯 & banana 🍌 oatmeal cups 😻 are a delicious way to start a Monday morning! πŸ™ŒπŸΌπŸ˜‹β˜€οΈ Nothing fancy just healthy fats, fiber, potassium and yumminess packed into a little muffin! πŸ¦„πŸ’«You could certainly add blueberries, chocolate chips 🍫 nuts πŸ₯œ or whatever your little heart ❀️ desires! 😘Recipe: 2 mashed bananas 🍌 2 cups @bobsredmill gluten free oats, 2 scoops @questnutrition peanut butter protein powder, 4 egg whites, 1/4 cup organic purΓ©ed pumpkin, 1/3 cup natural peanut butter (I used @betsysbest peanut butter!) 1 tsp vanilla extract, 2 tsp. ground cinnamon, 1/2 tsp baking powder, 2 tbsp ground flaxseed. Mix all ingredients and top with sliced fresh banana. 🍌 Bake at 350 degrees for 25 min and enjoy! πŸ˜„πŸ‘ Lets crush this week my Svelte betches! πŸ’ƒπŸ½βœŒπŸΌπŸ’‹ #breakfast #proteinmuffins #bananamuffins #protein #goodmorning #bakedoatmealcups #bakedoatmeal #oats #muffins #mealprep #rd #holistichealth #nutrition #dieitian #recipe #healthybreakfast #mondaymotivation #monday #sveltephilosophy #svelte #proteintreats #onaquest #eeeeeats #foodblogger #foodporn #food #yummy #love

Prell began with me 14 months ago and is not only 45lbs lighter, but has completely discontinued her Rheumatoid Arthritis medication and totally changed her life..she is now positively influencing the lives around her. I am blessed to have her as a client and friend πŸ’ͺ🏼πŸ”₯πŸ”₯πŸ¦‹l
Taking the steps to love yourself is like throwing a single stone in a pond..the ripples continue outward til the water meets the shoreπŸ’«βœ¨βœ¨βœ¨ #fitfam #friends #personaltrainer #weightloss #health #longevity #love #faith #hope #transformationjourney #onaquest #vikings #everyonestronger #highvibetribe #inspo #instadaily #lifestylechange #wellness #synergy

You just have to choose to make your health the priority and trust the process.🌸
I'm not making excuses for myself anymore, I want to gain muscle and I'm motivated as hell and passionate as hell about showing myself and showing you that health and fitness is what you make of it.
This week for me is about focusing on taking some of the stress away from my body and my mind, focusing on letting go and doing what I need to do without letting it consume me.
My lifestyle and my schedule is so busy, so active lately that I'm realizing my body and mind can only handle so much.
I was thinking about why I choose to do what I do, and realize that again and again I have to chose to make health my priority because not every situation we are put in will allow that.
It's not a question for me that I'll sweat it out, push my body and work for my goals in the gym. I don't question it because I have made it a habit and a priority.
But when it comes to taking a step back BECAUSE THAT IS HEALTHY I struggle with that.
Yesterday me and my lovely friend @shannonhenry.fit walked a 3.5 mile gorgeous walk in the sunshine, talking about life and our goals and it was such an enjoyable way to get exercise and take care of my mental and physical health. But part of me still questioned "is what I do enough" and I have to actively remind myself that MY healthy and my healthy is created around sustainable and healthy HABITS that make me feel good.
I ended up not letting myself push in the gym that day, I ordered Thai food with my boyfriend and had a lazy night in because I WANTED to.
Make health your priority, but most of all make YOUR healthy your priority. β€’β€’β€’
Also wanted to mention that this adorable tank by @paragonfitwear along with a ton of other super cute active wear will be on sale tomorrow Tuesday October 24th for 72 HOURS! This sale is HUGE!! Many of the items on the site will be 2 for 19$, 3 for $28, 4 for $33, 5 for $40 or 8$ an item! The site will be locked for the first 6 hours unless you go through the link in @paragonfitwear bio! Definitely check it out babes 🌸☺️ #paragonathlete #beyoutbestyou #paragonfitwear #healthyliving

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