You just have to choose to make your health the priority and trust the process.🌸
I'm not making excuses for myself anymore, I want to gain muscle and I'm motivated as hell and passionate as hell about showing myself and showing you that health and fitness is what you make of it.
This week for me is about focusing on taking some of the stress away from my body and my mind, focusing on letting go and doing what I need to do without letting it consume me.
My lifestyle and my schedule is so busy, so active lately that I'm realizing my body and mind can only handle so much.
I was thinking about why I choose to do what I do, and realize that again and again I have to chose to make health my priority because not every situation we are put in will allow that.
It's not a question for me that I'll sweat it out, push my body and work for my goals in the gym. I don't question it because I have made it a habit and a priority.
But when it comes to taking a step back BECAUSE THAT IS HEALTHY I struggle with that.
Yesterday me and my lovely friend @shannonhenry.fit walked a 3.5 mile gorgeous walk in the sunshine, talking about life and our goals and it was such an enjoyable way to get exercise and take care of my mental and physical health. But part of me still questioned "is what I do enough" and I have to actively remind myself that MY healthy and my healthy is created around sustainable and healthy HABITS that make me feel good.
I ended up not letting myself push in the gym that day, I ordered Thai food with my boyfriend and had a lazy night in because I WANTED to.
Make health your priority, but most of all make YOUR healthy your priority. •••
Also wanted to mention that this adorable tank by @paragonfitwear along with a ton of other super cute active wear will be on sale tomorrow Tuesday October 24th for 72 HOURS! This sale is HUGE!! Many of the items on the site will be 2 for 19$, 3 for $28, 4 for $33, 5 for $40 or 8$ an item! The site will be locked for the first 6 hours unless you go through the link in @paragonfitwear bio! Definitely check it out babes 🌸☺️ #paragonathlete #beyoutbestyou #paragonfitwear #healthyliving