Lil update with how I am maintaining, making mental improvements and continuing to expand on my passion for health and for the fitness lifestyle 🌸
In the beginning, transitioning out of tracking macros felt truly impossible, now with where I am in my life and with how I feel every day I can't imagine going back. A year ago I was in competition prep, I tracked everything that went into my body, I had hormonal issues, I was scared to eat out and I was out of control of being in control.
Intuitive eating isn't about losing weight, it isn't about putting on some serious muscle mass, but it's about trusting your body and enjoying the process.
And it takes practice, and patience.
I am still training 6 days a week, but I'm training in many different ways, I lift probably 5 days a week, I do hypertrophy training, plyometrics, bodybuilding style workouts and some powerlifting compound movements. I have also taken some group fitness classes and I do cardio because I have began to enjoy that type of movement more and more!
There is nothing fancy, nothing crazy and nothing entirely impressive about what I'm doing but I'm continuing to work on me. Im now able to maintain my body and continue to grow mentally without tracking macros. And I'm continuing to be be my best version of me!
Check out my last YouTube vid for more intuitive eating tips 💚🤗And @ailihen.headset for these super cute, affordable and SUPER amazing Bluetooth headphones! #intuitiveeating #selfconfidence #beyourbestyou #selflove