#onaquest

MOST RECENT

I stopped and I stared...then I stared some more. I inched closer and finally took out my camera, I wanted to take a picture but wasn't sure if I could. I did and it was awesome! There's more and I got a picture but I didn't want to intrude any longer so, I slowly walked away but I kept turning back.
#tokyo#japan#onaquest#wanderer#wanderlust#amateurphotography#urbanphotography#travelblogger#travelphotography#shrine#temple#travelwithme#mylife#myjourney#akihabara#peace#seetheworld#globetrotter#architecture#adventure#explore

Low Cable Fly 101
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The low cable fly is often performed incorrectly with the cables right at the bottom, this overloads the front deltoid with little tension / stress on the pecs.
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By following this video, you'll work the pec slightly differently and be able to focus on the 'mid chest' in the shortened range.
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Make sure your hands are supinated and diagonal, focus on squeezing the elbows in the middle!
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#rudymawer #chest #chestfly #chestworkout #bodybuilding #fitfood #diet #eatclean #fitfam #fitstagram #healthy #gym #gymlife #bodybuildingcom #issn #fitness #fatloss #inspiration #beachbody #igfit #instafit #wbff #bikini #mensphysique #KM #quest #onaquest #nutritionsolutions

STOP 🚨 in the name of all things amazing ⭐️... I think I found a contender for the BEST burrito (& longest)! 😮🤤😍🤩🌯 #bestburrito #love #woah #burritlove #onaquest #delicious #burritogoals #gains #found #foodcoma #burrito [Burrito Rate: 9.5/10]

Thank you @nutrishopsimivalley for the pink @6packbags meal prep bag and keeping me supplied with supps to keep me shredded and building even more lean muscle 💪🏻🏋🏻‍♀️ #onaquest #questsquad #gymlife #sponsored #athlete #girlswholift #lifestyle #gymrat #fitspiration #nutrishop #personaltrainer #fitnessinstructor #fitspo #bodybuilding #bodybuilder #bikinicompetitor #npc #competitor #musclecontest #goldsgymsocal #goldsgym ##Repost @nutrishopsimivalley with @get_repost
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@fitnessgirl.paris picking up her 6-pack bag and staying on top of her progress with 14% body fat during her bulk and using our in body to properly track growth. #Lifestyle #Gains #CompetitionReady #Bodybuilding #NutrishopSimiValley #Results #Food

I started working on transitioning from handstand to crow. Unfortunately for right now my hips aren’t staying over my shoulders long enough to control the bottom half of the transition🤔
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It’s called a yoga practice for a reason😅

Here is my recipe!!!!! 😍

Makes 10 balls

Ingredients:

1 scoop of vanilla protein powder (or flavor of your choice)

1/2 t extract (I like Buttery Dough or Princess Cake)

1 t baking powder

1 stevia packet (optional)

1/4 c unsweetened almond milk

1 T greek cream cheese (or whatever cream cheese you like best)

Your favorite white chocolate chips

Sprinkles

In a microwavable bowl, mix the protein powder and baking powder together.  Once mixed, add the almond milk, sprinkles and extract.  Put into microwave for 40 seconds.  Finished consistency should be like a very, very underbaked cake that would be impossible to cut.  Remove from microwave and immediately add the cream cheese and stevia and stir like crazy.  If the cake seems too dry, add in more almond milk 1 T at a time until it's super mushy.  Form into 10 balls onto a parchment paper lined cutting board or plate and put into freezer for about 30 minutes.

After they've been in the freezer, remove and melt chocolate chips in a small bowl.  I use one serving of chips (approx. 15 grams) at a time and sometimes just drizzle it over instead of dunking into the chocolate.  Use a spoon to dip the balls and doing one at a time, dunk then put sprinkles on otherwise the chocolate will harden too quickly and the sprinkles will not adhere.  You'll place these back onto the lined board you used prior.

Put into fridge, wait another 30 minutes and then put into a plastic bag to keep them fresh IN THE FRIDGE for about 5 days.  Macros will depend on how much chocolate you use and brands you use for the ingredients, but mine end up being 2.1c, 1.2f and 2.7p per ball (I do not include the almond milk or sprinkles in my macros because that's just too negligible to me). If you make these, tag me and let me know what you think!
#protein #proteindessert #proteintreats #healthydessert #iifym #onaquest #fitmom #Kroger #cakepops #cake #healthy #lowcarb #recipe

Relationship status: 🍪

You’re not behind in life. There’s no schedule or timetable we must follow. It’s all made up. Wherever you are right now is exactly where you need to be. Seven billion people can’t do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don’t get married at all. What is early? What is late? Compared to whom? Compared with what? Some want children, others don’t. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else’s schedule. Don’t beat yourself up for where you are right now. It’s YOUR timeline, not anyone else’s, and nothing is off schedule. 💪

“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of Wow, I’m not really sure I can do this, and you push through those moments, that’s when you have a breakthrough.” – Marissa Mayer
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#anotherdayatwork #legendaryfoods #onedayatatime #OnaQuest #QuestSquad #nohandouts #noshorcuts #gym #symmetry #classicphysique #thoughtsbecomethings #thickback #shredded #flexing #bodybuilding #motivation #discipline #grind #calisthenics #aesthetics #humble #focus #lifestyle #lifting #shredded_academy #training

Tasty sunset...
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•Be Unstoppable • Be Real•
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💙

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Get your @QuestNutrition healthy snacks via @SporterCom today.
#SporterCom #TeamSporter #QuestNutrition

Counting calories is a fantastic awareness tool and something I encourage most of my clients to do at least once. That being said, you don’t need to count calories for the rest of your life and the transition towards nutritional know-how is one’s ability to maintain goals without tracking every bite.
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Macronutrient (protein and fibrous foods) composition of each meal
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Protein is known to have the highest satiating effect, per unit of calorie, when compared to fat and carbohydrates and can help with appetite control and regulate meal-to-meal satiety (i.e. to feel full following a meal). Be sure to get enough of both at each meal!
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Similarly, eating low calorie dense foods can result in an increase in intestinal bulk, expanding the stomach and thus suppressing appetite i.e. eat plenty of veg!
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Exercise Regularly
The health benefits associated with regular exercise are multi-faceted. In terms of fat loss, exercise in conjunction with caloric restriction can help create a greater energy deficit. Regular participation in resistance training (in particular) during an energy deficit can also improve the quality of the weight lost i.e. promotion of fat tissue loss and retention of lean muscle mass.
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Given the numerous physical and physiologically benefits associated with maintenance/ increases in lean muscle mass, this is an area most individuals should strive for.
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Regardless of the type of exercise you choose, make it fun and enjoyable!
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Activity outside of formal exercise
Given the nature of modern society, keeping active outside of formal exercise may be a key area for many to focus on. Even scheduling a 5 minute walk every working hour can improve health and facilitate fat loss.
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Although not for everyone, tracking steps is a seamless way to increase energy expenditure and thus a significant contributor towards an energy imbalance. Investment towards a tracking device can be hugely beneficial to ramp up activity levels outside of formal exercise and lead one to become more health conscientious. Recent research has also shown greater fat loss for individuals who regularly walked throughout their diet compared to those that didn’t!

Finding that balance between heart and mind, logic and emotion, I am and I will! ARIES rules the Head LEO rules the HEART. Both are fire energies there definitely has to be a balance between these leaders to bring your desires forth!
#heart life #advice #good #vibes #love #balance #family #carreer # happy #yogadouble #onaquest #mylittlelove #friday #weekend #fridaymood #inlove #goodmorning #mumlife #collageart #mindfulness #balanceiskey #blog #innergtoinnerg

Spotted, me not in gym clothes! 😱 Reminder this siting is only during business hours😜

PS you guys know my love for good, quality coffee. If you’re in the PA area and have a @brynanddanes nearby, they have the best cold brew I’ve ever had! ☕️ #thatssayingalot #butitstrue #dailycoffeebreak

⚡️Leggings for less than $20!⚡️

I have been sharing food & life tips & tricks on my story and the overwhelming positive feedback I’m getting is insane. SO here’s another one! These 90 degree by Reflex leggings can be found on Amazon in a ton of colors. Stumbled upon my first pair years ago at TJMaxx and was hooked only to find them cheaper on Amazon and if you’re a prime member you know they’ll be at your doorstep shortly! 🤗

For reference I’m a 2/4 in Lululemon and get an XS in these. Also, I will be replying to all of the messages, comments, emails and plan purchases today so stay tuned! 🙏🏼 #happyfriday #youarewelcomeinadvance

Feeling blessed to see another day 🖤 Happy Saturday!

Stopped in to see my friends at the Nutrition House and picked up some more Quest protein. My first time trying the peanut butter flavour and all I can say is WOW! My new favorite for sure 💖 @bruceecardenas This peanut butter addict is hooked!! Contest prep just got better! Thank you! ❤ @nutritionhouseymm #OnaQuest #questnutrition #protein #peanutbutter #peanutbutteraddict #healthyliving #nutrition #fortheloveofpeanutbutter #contestprep

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