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#onamission🚀

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Hello Girls 🙋 shape and build Glutes with this exercise ⬆️ 🔥Hip thrust on leg extension machine 🔥
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✳️ Benefit of Hip Thrust ⬇️
Target 🎯 your Glutes 🍑
Work on lower abs, quads, hamstring, and lower back✔️💯
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So girls add on this exercise on your leg day. if you wanna shape your glutes then it's your go to move👊
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#onamission🚀
#officialvaishnaviboora
#hipthrust #growyourglutes #liftheavy #fitfam #legdaybrutal #fitfam #fitspo #girlswholift #bodybuildingmotivation #indianfemaleathlete #bodybuilding #femalefitness #fitnessmodel #punjab

Change your MINDSET✔️
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So many people face problems when they start DIET and workout. It's not a matter of what you eat or how much you exercise- it's your mindset. Your mindset is like a muscle 💪the more you use it to both learn and focus on positive thoughts, the strong it becomes ✔️💯
When you decide something MUST for you, an absolute must , you either find a way or make a way. -
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Life me har chiz possible 💁hai bas willpower or mindset strong 💪hona chahiye. Agar decide kiya hai goal set kiya hai to uske liye hardwork ⚒bhi karna padega. Without hardwork life me aaj tak kisi ko kuch na mila hai na milega✔️
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For online paid Training/Diet program Email📩💻 vaishnavibooraofficial@gmail.com
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TAGG you friends ⬇️ for motivation -
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#onamission🚀
#officialvaishnaviboora
#noexcuse #changeyourmindset #strongwomen #apowerlifter #liftlikeaboss #hardwork #consistency #focusedonmygoals #fitlife #indianfemaleathlete #femalefitnessmotivation #bodybuildingmotivation #fitfam #fitspo #fitspiration #fitnessmodel #muscularwomen #bodybuilding #punjab

ITS not EASY to BUILD MUSCLES 💪 and especially for FEMALES but .....
ITS POSSIBLE 💪💪💪💪 It will take time so be patient and trust this journey 🤗😊
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#onamission🚀
#officialvaishnaviboora #muscularwomen
#strongwomen #fitindianwomen #trustyourprocess #trustyourstruggle #strugglemakesyoustronger #fitspiration #indianathlete #bodybuildingmotivation #bodybuilding #fitnessmodel #indianfemalefitness #punjab

Progress comes when you put in work🏃‍♀️✔️💯 All day every day 365 a year.
Through your sweat 💦 , tears 😢, frustration 😖, and failures 🙇‍♀️- push through and stay loyal to your vision.
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Ek din nahi, ek saal nahi par lagatar saalo saal ki mehnat⚒ , sacrifice, struggle🤦‍♀️, k baad results milta hai. Bas focused reh k continuously mehnat karte jao ek na ek din aapne jo goal set kiya hai vo achieve hoga hi hoga ✔️💯 par uske liye discipline maintain karni bahot jaruri hai ✋ har ek din har ek rep important hota hai👈
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For online paid Training/meal program Email 📩💻vaishnavibooraofficial@gmail.com
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#onamission🚀
#transformation
#officialvaishnaviboora
#femaleaesthetics #femalebodybuilding #fitnesscoach #nutritionist #musclegirl #aesthetics #fitness #fitspiration #girlswithmuscles #focusedwoman #discipline #hardwork #sacrifice #struggle #makesmestrong #bodybuilding #femalefitness #fitnessmodel #punjab

He is the reason who have fuelled my passion 💪
He is the reason why I am so driven🌪💨
Hope one day he will understand why I am working so hard ⚒🤕
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#onamission🚀
#officialvaishnaviboora
#strongwoman #mystrength #mypillar #mylife #myson #fitfam #fitspo #motivation #fitmum #indianfemalefitness #fitlife #bodybuildingmotivation #athelete #strongmum #bodybuilding #womenwholift #fitnessmodel #punjab

🔥BARBELL ROLLOUTS🔥
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The best exercise for entire core strengthening ✔️💯. It helps in building a strong and arched lower back🔨⛏and also improve your posture too🤗
✳️Note 📝 Do not do fast and jerky movements
Keep focus on your core and do not bend your arms
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Most important thing is your diet 🍱🥗 diet k bina na fat jayega na result milega ✋so always diet and workout dono ko 100% dena chahiye tabhi results dikhega ✔️💯
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For Online paid Training/meal plan Email📩💻vaishnavibooraofficial@gmail.com
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#onamission🚀
#barbellrollouts #corestrengthening #absofsteel #strengthbuildingworkout #stronglift #strongewomen #onlinefitnesscoach #nutritionist #filife #bodybuildingmotivation #fitnessmotivation #indianathelete #femalefitnessmotivation #bodybuilding #fitnessmodel #punjab

BOX JUMPS ☑️
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Start low and work your way up 😈😉 Be light on your feet and land softly both on the box and back onto ground 💯✔️
#onamission🚀

You are born weak and die weak,🙇‍♀️
What you are in between those two periods of time is up to you ⏰⏳
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For online paid Training/meal plan
Getting started Email📩💻vaishnavibooraofficial@gmail.com
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#onamission🚀
#officialvaishnaviboora #onlinefitnesscoach #nutritionist #achieveyourgoals #consistencyiskey #hardwork #focused #dedication #stronwomen #girlswholift #focusedonmygoals #eachdayeveryday #fitfam #fitspo #fitspiration #bodybuildingmotivation #femalefitness #indianfemalefitness #bodybuilding #athelete #fitnessmodel #punjab

Have a seat 💺 #onamission🚀

MOST RECENT

Hello Girls 🙋 shape and build Glutes with this exercise ⬆️ 🔥Hip thrust on leg extension machine 🔥
-
✳️ Benefit of Hip Thrust ⬇️
Target 🎯 your Glutes 🍑
Work on lower abs, quads, hamstring, and lower back✔️💯
-
So girls add on this exercise on your leg day. if you wanna shape your glutes then it's your go to move👊
-
-
#onamission🚀
#officialvaishnaviboora
#hipthrust #growyourglutes #liftheavy #fitfam #legdaybrutal #fitfam #fitspo #girlswholift #bodybuildingmotivation #indianfemaleathlete #bodybuilding #femalefitness #fitnessmodel #punjab

Change your MINDSET✔️
-
So many people face problems when they start DIET and workout. It's not a matter of what you eat or how much you exercise- it's your mindset. Your mindset is like a muscle 💪the more you use it to both learn and focus on positive thoughts, the strong it becomes ✔️💯
When you decide something MUST for you, an absolute must , you either find a way or make a way. -
-
Life me har chiz possible 💁hai bas willpower or mindset strong 💪hona chahiye. Agar decide kiya hai goal set kiya hai to uske liye hardwork ⚒bhi karna padega. Without hardwork life me aaj tak kisi ko kuch na mila hai na milega✔️
-
-
For online paid Training/Diet program Email📩💻 vaishnavibooraofficial@gmail.com
-
-
TAGG you friends ⬇️ for motivation -
-
#onamission🚀
#officialvaishnaviboora
#noexcuse #changeyourmindset #strongwomen #apowerlifter #liftlikeaboss #hardwork #consistency #focusedonmygoals #fitlife #indianfemaleathlete #femalefitnessmotivation #bodybuildingmotivation #fitfam #fitspo #fitspiration #fitnessmodel #muscularwomen #bodybuilding #punjab

Good morning insta.....
How r u all.....
Why u don't do comments in pics........
Now follow super cute ...and so beautiful girl...... After see her figure u will say she is so fit and stronge...... And see her face .... U will say...... "Mere sapno ki rani kab aayegi tu" ......
She is so so so beautiful....
@poojap_fitspiration
@poojap_fitspiration
#onamission🚀 #officialvaishnaviboora #onlinefitnesscoach #nutritionist #achieveyourgoals #consistencyiskey #hardwork #focused #dedication #stronwomen #girlswholift #focusedonmygoals #eachdayeveryday #fitfam #fitspo #fitspiration #bodybuildingmotivation #femalefitness #indianfemalefitness #bodybuilding #athelete #fitnessmodel #punjab

He is the reason who have fuelled my passion 💪
He is the reason why I am so driven🌪💨
Hope one day he will understand why I am working so hard ⚒🤕
-
-
#onamission🚀
#officialvaishnaviboora
#strongwoman #mystrength #mypillar #mylife #myson #fitfam #fitspo #motivation #fitmum #indianfemalefitness #fitlife #bodybuildingmotivation #athelete #strongmum #bodybuilding #womenwholift #fitnessmodel #punjab

Progress comes when you put in work🏃‍♀️✔️💯 All day every day 365 a year.
Through your sweat 💦 , tears 😢, frustration 😖, and failures 🙇‍♀️- push through and stay loyal to your vision.
-
-
Ek din nahi, ek saal nahi par lagatar saalo saal ki mehnat⚒ , sacrifice, struggle🤦‍♀️, k baad results milta hai. Bas focused reh k continuously mehnat karte jao ek na ek din aapne jo goal set kiya hai vo achieve hoga hi hoga ✔️💯 par uske liye discipline maintain karni bahot jaruri hai ✋ har ek din har ek rep important hota hai👈
-
-
For online paid Training/meal program Email 📩💻vaishnavibooraofficial@gmail.com
-
#onamission🚀
#transformation
#officialvaishnaviboora
#femaleaesthetics #femalebodybuilding #fitnesscoach #nutritionist #musclegirl #aesthetics #fitness #fitspiration #girlswithmuscles #focusedwoman #discipline #hardwork #sacrifice #struggle #makesmestrong #bodybuilding #femalefitness #fitnessmodel #punjab

Way to go girl 😊💪
#Repost @official_vaishnavi_boora (@get_repost)
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🔥Stiff leg Deadlift 🔥-Explosive pulse reps
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Close stance feet gives you a better range of motion and stretch . Keep minimal bend in the legs and put your hammies in the stretch position. Give it a try👊
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💥make your HAMSTRING bulletproof 💥🌪💣
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#onamission🚀
#stifflegdeadlifts #bulletproofhamstrings #legworkout #neverskiplegday #legdaybrutal #fitfam #femalefitness #indianfemalefitness #atheletelife #strongwomenrock #bodybuildingmotivation #bodybuilding #fitnessmodel #fitnesscoach #punjab #sixpackabsindia

🔥Seated cable rope Face Pull 🔥
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👆Face pull isolate and train the Rear delts better ✔️ it's a isolation move always go with light weight high reps when you perform Face Pull 📝 -
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Pull the rope forward towards your face, rotating your arms up and letting your elbow out to the side. Feel the squeeze in your Rear Delts, go slow back to the starting position 👍
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#onamission🚀
#officialvaishnaviboora
#cableropefacepull #reardeltmoves #reardeltoids #bouldershoulder #girlswithmuscles #musclebarbie #hustlehard #workhard #focusedonmygoals #noonecandistractme #mindmuscleconnection #fitnessmotivation #fitfam #strongwomen #liftingheavymakesmestrong #fitspiration #bodybuildingmotivation #bodybuilding #fitnessmodel #punjab #teamphysiqueglobal

The higher your energy level 💪
The more efficient your body 🤸‍♀️
The more efficient your body⛹️‍♀️, the better you feel🤗 and the more you will use your talent to produce outstanding results 🏇✔️💯
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#onamission🚀
#officialvaishnaviboora
#fitnessisthemission #heathisparmount #eatclean #trainhard #workhard #consistency #fitnessmotivation #indianfemaleathlete #bodybuilding #bodybuildingmotivation #fitnessmodel #punjab

EFFORT is one of those things that give meaning to life💫
EFFORT means that you care about something...that something is important to you and you're willing to WORK FOR IT⚒
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Bas apne irrade sahi hone chahiye
Mehnat sacchi honi chahiye
Baki Sab raste apne aap nikal aate hai🙏
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#onamission🚀
#officialvaishnaviboora
#positivemindpostivelife #worktowardsyourgoals #nevergiveup #dedication #hustlehard #athelete #femalefitness #fitnesscoach #nutritioniskey #fitnessmotivation #onlinecoaching #fitnessmodel #bodybuilding #bodybuildingmotivation #punjab

Apne khilaf baate main aksar khamoshi me sunti hun🌚
Jawab dene ka haq Maine waqt ko de rakha hai ⏰💫💫
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#onamission🚀
#mehnatkarobas #focusedrehke #withdedication
#fitfam #fitspo #fitnessmotivation #femalefitness #fitspiration #fitnessmodel #punjab #desi #swag #bodybuildingmotivation #bodybuilding

Model - @vasumittal .
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Everyone always has there up ⬆️and Downs ⬇️
Sometimes you feel amazing 😉and sometimes you feel crappy 😖but that is Life🙌🏻
The more you push 🥊through those hard time and find a way to get you over to the happy side 😊the more Character you build and the Better you become as a Person ✔️so find Something that makes you feel better!! And that help keep you on the BRIGHT SIDE🌞💫
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#onamission🚀
#positivemind
#officialvaishnaviboora
#becausestrongisbeautiful #havefaithinyourself #avoidnegetavity #justfocusedonyourgoal #workingtowardsit #positivevibes #fitspiration #fitfam #fitnessmotivation #athelte #bodybuildingmotivation #bodybuilding #fitnessmodel

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