[PR] Gain and Get More Likes and Followers on Instagram.

#onamission🚀

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🔥MUSCLE ACTIVATION 🔥
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Activation of the muscles is important since you want certain muscles to work during certain movements💯🏋🏻‍♀️
It can be hard to get the right muscles to work because other muscles are taking over and doing more of the work, those muscles are compensating for weakness ⚖️so the result is that they are not activated when they should be which can lead to muscle imbalances, posture problems and possible risk of injury 🤕
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Activation exercises should always do with light weight💯 During the movement you need to FOCUS on FEELING the correct muscles working. It's all about Mind Muscles Connection✔️just focus on which muscles you are working than only you will feel the burn the pain and soreness in MUSCLES 💪 -
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For customized goal oriented program Email me 💻📩 at vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#athelete #motivator #nutritionexpert #onlinetrainer #fitnesscoach #fitmum #fitnessmotivation #bodybuilding #femalefitness #fitnessmodel #punjab

🔘Tyre Flip workout ☑️
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Functional strength training
Tyre flipping uses every muscle in the body. Superset functional training will give you better results and develop strength too💪🔥🔨⛏
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For CUSTOMIZED goal oriented program Email at 💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#tyreflipworkout #functionaltraining #pushyourlimits #makeyoureveryrepcount #hardwork #determination #focused #goals #femalefitness #bodybuildingmotivation #fitmum #strongwomenlifteachotherup #fitnessmotivation #fitnessmodel #punjab

Don't just work on your weakness
Maximise and develop your strength💪❤️
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#onamission🚀
#vaishnaviboora

Solid run over the weekend 21.01🤟🏾🤟🏾! I smell that sub 21 coming✊🏾✊🏾
#speedcity #sub21 #determinerun #onamission🚀

When you come out of the storm🌊🌪
You won't be the same person that walked in🤺🏇
That's what the storm is all about ☄️🔥🔥
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TAG a friend who motivates you ⬇️🤗
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#onamission🚀
#vaishnaviboora
#dontstopwontstop #believetoachieve #badasswomen #neverunderestimateherpower #powerwoman #alwaysfocused #goals #struggle #sacrifices #allworthit #buildingup #motivator #bodybuildingmotivation #femalefitness #fitnessmodel #punjab

Easiest and healthiest way to cook chicken breast🍗🍗🍗🍗🍗
Lean PROTEIN Lean GAINZ💪💪
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#onamission🚀
#vaishnaviboora
#championsdiet #eatcleantrainhard #leangainz #nutrition #bodybuildinglifestyle #fitnessmotivation #grillchickenbreast #gainz #leanprotein #fitnessmodel

MOST RECENT

🔥MUSCLE ACTIVATION 🔥
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Activation of the muscles is important since you want certain muscles to work during certain movements💯🏋🏻‍♀️
It can be hard to get the right muscles to work because other muscles are taking over and doing more of the work, those muscles are compensating for weakness ⚖️so the result is that they are not activated when they should be which can lead to muscle imbalances, posture problems and possible risk of injury 🤕
-
Activation exercises should always do with light weight💯 During the movement you need to FOCUS on FEELING the correct muscles working. It's all about Mind Muscles Connection✔️just focus on which muscles you are working than only you will feel the burn the pain and soreness in MUSCLES 💪 -
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For customized goal oriented program Email me 💻📩 at vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#athelete #motivator #nutritionexpert #onlinetrainer #fitnesscoach #fitmum #fitnessmotivation #bodybuilding #femalefitness #fitnessmodel #punjab

Solid run over the weekend 21.01🤟🏾🤟🏾! I smell that sub 21 coming✊🏾✊🏾
#speedcity #sub21 #determinerun #onamission🚀

🔘Tyre Flip workout ☑️
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Functional strength training
Tyre flipping uses every muscle in the body. Superset functional training will give you better results and develop strength too💪🔥🔨⛏
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For CUSTOMIZED goal oriented program Email at 💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#tyreflipworkout #functionaltraining #pushyourlimits #makeyoureveryrepcount #hardwork #determination #focused #goals #femalefitness #bodybuildingmotivation #fitmum #strongwomenlifteachotherup #fitnessmotivation #fitnessmodel #punjab

Easiest and healthiest way to cook chicken breast🍗🍗🍗🍗🍗
Lean PROTEIN Lean GAINZ💪💪
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#onamission🚀
#vaishnaviboora
#championsdiet #eatcleantrainhard #leangainz #nutrition #bodybuildinglifestyle #fitnessmotivation #grillchickenbreast #gainz #leanprotein #fitnessmodel

Get laid🤭 #onamission🚀

Don't just work on your weakness
Maximise and develop your strength💪❤️
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#onamission🚀
#vaishnaviboora

When you come out of the storm🌊🌪
You won't be the same person that walked in🤺🏇
That's what the storm is all about ☄️🔥🔥
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TAG a friend who motivates you ⬇️🤗
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#onamission🚀
#vaishnaviboora
#dontstopwontstop #believetoachieve #badasswomen #neverunderestimateherpower #powerwoman #alwaysfocused #goals #struggle #sacrifices #allworthit #buildingup #motivator #bodybuildingmotivation #femalefitness #fitnessmodel #punjab

Client progress 🤗🏆
Once you start making healthier choices regards exercise & nutrition the rest will fall into place.
Congratulations lopa soon you will achieve your fitness goal. Stay strong and consistent 💪💥 Remember 📝- our body require energy to train so we must fuel it with nutrition dense whole food✔️💯
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For customized goal oriented program shoot me an Email 💻📩at vaishnavibooraofficial@gmail.com
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#onamission🚀
#onlineclient #fitnesscoach #onlinetrainer #nutritionexpert #consistancyiskey

I live a normal life...I'm just a mother...I get up before my kid...I'm just like you..I have school runs, homework bathing feeding, housework..between my house work client work and kid I don't sit down
I'm not glamorous and living high life
Just hard working and humble just like you
I'm just a mother that lives day to day raising a family. I've had a lot of private struggles
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There are lots of excuses lots of struggles but giving up is not a choice at all✖️
Mostly women think that life is just finished after marriage after having kids, and you can't be in shape after kids but that's not true at all I had a
C- SECTION Delivery and I lift heavy shit
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So women you can have anything that you want. It's a choice just stop blaming and start taking control of the things you want✔️💯
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#onamission🚀
#vaishnaviboora
#mumlife #strongwoman #believetoachieve #powerlifter #fitmum #bodybuildinglife #motivation #dontjudgeme #bosslife #inspire #fitnessmotivation #femalefitness #onlinetrainer #fitnesscoach #nutritionexpert #fitnessmodel #punjab

🔘Dumbbell Pullovers☑️
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Build Bigger Back with Pullovers⚙️
Pullover added overall thickness in your back🦍
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For customized program shoot me an Email at💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#dumbbellpullover #strengthtraining #liftheavy #strongbackdontbreak #beahardestworkerintheroom #focused #goal #believetoachieve #determination #bodybuildingmotivation #fitnessmotivation #femalefitness #womanwholift #fitnessmodel #punjab

Read this complete post ⬇️
It is very much possible to stay fit without SUPPLEMENTS If you are following proper nutrition diet. but there is myth that supplements are the only way to get shape and stay fit. The whole food is best, supplements are meant only for faster recovery. So invest your hard earned money in whole food instead of supplements. But I want to share with those who are not full filing their Protein requirement from whole food they can opt protein powder. Whatever your body goal is you can achieve it through hardwork and by having clean whole food. So the mantra is "eat enough total protein from whole foods" " constantly maintain a caloric deficit according to your goal " " eat veggies, drink water, exercise,sweat & rest"
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For CUSTOMIZED goal oriented program Email 💻📩at vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#nutritionexpert #fitnesscoach #onlinetrainer #nutritionisscience #eatclean #workhard #determination #consistency #believetoachieve #stayfocused #motivator #bodybuildingmotivation #femalefitness #fitnessmodel #punjab

⚫️ One leg Dragon flag to full Dragon flag✔️
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Advance core workout✔️
Develop overall core STRENGTH with this exercise✔️
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For customized goal oriented program Email 💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#advancecoreworkout #makeyourcorestronger #eatclean #workhard #stayfit #determination #focused #discipline #fitindian #femalefitness #fitnessmodel #punjab

There is a big difference between weight loss and fat loss 💪
Most of the people used body weight as an indicator of fitness progress, but body weight is more than fat - lean body mass and water also play an important part✔️💯. When you lose weight it doesn't mean that you have lost fat✖️
It means that you have lost muscle or retained less water 💦
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Losing fat means that your body fat percentage decreased 📉 This is why you want the majority of your weight loss to come from fat, not from other stuff. So lean muscle mass is important to work on building 💪💯
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So kill it in the gym 👊. give it your 100% in your workout and in your nutrition✔️🤜🤛
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#nutritionisscience 🔬
#onamission🚀
#vaishnaviboora
#realgains #realgaintrain #nutritionexpert #fitnesscoach #onlinetrainer #bootygains #muscularwoman #strongispowerful #tricep #bodybuildingmotivation #fitindian #femalefitness #motivator #fitnessmodel #inspire #punjab

⚫️ Smith machine Close grip bench press✔️
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The best overall Tricep Exercise⬆️ but Tricep dips are also a good exercise✔️💯
Increase your Tricep STRENGTH with this move💪
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For Customized goal oriented program Email 💻📩 Vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#strongtricepsbigbench #tricepgains #ironlife #makeyoureveryrepcount #dedication #motivation #workhard #focused #nojudgments #focusedonmygoal #comingoutstrong #beyourowntrainer #fitfam #fitness #bodybuilding #punjab

You are IMPORTANT and you EXIST for a reason💁, you were born with a purpose and a goal, step up 👣 and make your mark❤️🤗
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#onamission🚀
#vaishnaviboora
#grattitude #stayhumble #staygrounded #beconfident #bebeautiful #believetoachieve #couragetogrow #hustlehard #struggle #sacrifice #attheendyouwillwin #fitnessmodel #motivation #inspire #class #punjab

No one is going to do it for you.
You want a healthy life?
A more fulfilling life?
A better healthy Physique?
Throw away your excuses. Don't complain. DO NOT SETTLE. Do things with only good intentions. Do things from the purest part of your heart ❤️ and soul.
Do things for YOU. DO SOMETHING that your heart and soul actually want rather than distracting yourself.
Invest in yourself and be true to yourself
BE YOU ALWAYS💪🤜🤛
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For goal oriented program 👉Email 💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#nowxcuses #unbreakablefocus #changeyourlifenow #focused #gains #thinkgains #leangains #womanwholift #bodybuildingmotivation #motivator #fitnesscoach #nutritionexpert #fitnessmodel #punjab

Eat for the body you want 👯 not for the body you have🚶‍♀️
Nobody will care about you👿 nobody will come and feed you✋
So it's a long term lifestyle change 🍱🥗 change it and start eating according to your goal💪
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For getting started 💪Email 💻📩 at vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#mealprep #macros #eatclean #eataccordingtoyourgoal #bodybuilding #lifestyle #motivation #eatright #fitness #goal #believetoachieve #fitnessmotivation #fitnessmodel #punjab

Ziddi hai dil ke irade, Na ruke hai Na juke hai, Na rukenge Na jukenge⚒⛏
Bahot aayi hai rukavate par use bhi ab pata hai ye to pathar ⛰🗿 hai yaha to haar maani hi padegi. Mazboot hai irade mehnat hai Sachi, Sir pe hai haath uska🙏 or pyaar hai aap sabka🤝🤗❤️
#vaishnaviboora📝
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#onamission🚀
#vaishnaviboora
#narukehai #narukenge #powerfulstrongwoman #justgivealook #focused #womanempowerment #disciplinelifestyle #liftlife #fitfam #goals #mylifemyway #bodybuildinglife #motivator #motivation #onlinetrainer #fitnesscoach #nutritionexpert #fitmum #fitnessmodel#punjab

🔴 Seated Barbell behind neck press🔴
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This is a great all-round shoulder exercise✔️ it activates all three heads of your deltoids🌳🌳 #shoulderboulder -
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For customized goal oriented program Email➡️💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#shoulderboulder #isolation #mobility #trainsmart #workhard #worklikeabeast #beastgirl #firfam #fitmum #bodybuildingmotivation #bodybuilding #fitindian #liftlife #femalefitness #fitnessmotivation #stayfocused #determination #goal #fitnessmodel #punjab

Repost from @official_vaishnavi_boora Success begins with dreams 🌬, that turn into desires, which become actions 🏹that don't stop until they bring results💥🔥💪
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For customized goal oriented program Email 💻📩 vaishnavibooraofficial@gmail.com
@reebokwomen_india
#onamission🚀
#vaishnaviboora
#reebokwoman
#strongmindedwoman #determination #believetoachieve #strongbacksdontbreak #motivation #hardwork #bodybuildingmotivation #fitnessmotivation #bodybuilding #womanwholift #goal #womanwithmuscles #onlinetrainer #fitnesscoach #nutritionexpert #fitnessmodel #punjab

Success begins with dreams 🌬, that turn into desires, which become actions 🏹that don't stop until they bring results💥🔥💪
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For customized goal oriented program Email 💻📩 vaishnavibooraofficial@gmail.com
@reebokwomen_india
#onamission🚀
#vaishnaviboora
#reebokwoman
#strongmindedwoman #determination #believetoachieve #strongbacksdontbreak #motivation #hardwork #bodybuildingmotivation #fitnessmotivation #bodybuilding #womanwholift #goal #womanwithmuscles #onlinetrainer #fitnesscoach #nutritionexpert #fitnessmodel #punjab

Remember where you start⛏🔨 we all have our own stories 📝
Anything is possible if you believe📌
I've come far with struggle and with hardwork I still have a long road ahead of me💪🚀
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It all starts with a vision followed with determination🔗⛓💪💯
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#onamission🚀
#transformation #determination #aimforsuccess #onlyfocusedonmygoals #results #workeachdaytobebetter #consistency #dontjudgeme #motivation #fitlife #liftlife #buildyourself #grattitude #bodybuildingmotivation #fitnessmotivation #bodybuilding #fitindian #athelete #liftinglife #fitnessmodel #punjab

Incorporate these two exercises together for wider LATS 💪
➡️squeeze the lats as hard as you can at the bottom of the movement🔥🔥
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Remember ✍️- Back is a large body part, so it requires a lot of energy, intensity and proper planning to BUILD 💪🏔 a routine that generates great results💯
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For CUSTOMIZED goal oriented program Email 💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#backattack #latworkout #beastwoman #athelete #strongback #womenwholift #liftheavy #focused #goal #fitindian #fitnessmotivation #bodybuilding #gymmotivation #buildyourwings #fitnessmodel #bodybuildingmotivation #punjab

STRONG women don't play victim✖️
Don't make themselves look pitiful and Don't point ☝️ fingers✖️
They STAND and They DEAL🤜🤛🤝💯
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#onamission🚀
#vaishnaviboora
#standtall #faith #believe #inspire #believetoachieve #strongwoman #shecandoboth #liftinglife #ironlife #fitfam #fitnesscoach #onlinetrainer #nutritionexpert #fitnessmodel #mygoals #fitfam #fitmum#punjab

🔥Decline Hammer Curl🔥
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You can develops size, strength and build bigger arms with 👆this exercise. Ladies 💁 you can tone up your arms too with this move✔️💯 -
#guns💪
#onamission🚀
#vaishnaviboora
#hammercurls
#gunsout #musclewoman #hardwork #determination #strong #motivation #bodybuilding #believetoachieve #bigflex #athelete #fitindian #goals #bodybuildingmotivation #fitfam #femalefitness #fitnessmodel #punjab

🔴 How to gain muscle without fat🤔🔴
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1. Calculate Calories
2. Calculate Protein
3. Monitor weight
4. Monitor Strength
If you want to add muscle mass than CALORIES are king 👑✔️
Second most important effectively putting on size with Protein and healthy fats✔️
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NOTE 📝 if you are trying to gain muscle you will add some fat too👹 that's obvious. But you can shed the fat more easily later on so don't worry If you are on gaining and adding extra fat that's natural🤗
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You have to perform well and focus on your training part too✔️if you want to add muscle mass💪👍
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TAG karo apne apne friends ko comment me 👇knowledge baant ne se badhti hai😬🤗
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For online customized goal oriented program drop an Email 💻📩 at vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#fitnesscoach #onlinetrainer #nutritionexpert #fitfam #workhard #believetoachieve #focused #discipline #consistency #goal #harergonnahate #fitspiration #bodybuildingmotivation #femalefitness #fitmum #fitindian #fitnessmotivation #motivator #struggle #sucess #fitnessmodel #punjab

🔥EZ bar weighted Shrugs🔥
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Make your TRAPS Bigger and Stronger with this move🦍👆✔️ 🔹while performing this exercise if your arms bend a little bit don't worry ✋it happens for some to get a full contraction
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#onamission🚀
#vaishnaviboora
#trapworkout #strongwomen #bebadass #stayfocused #workhard #inspire #motivation #bodybuilding #fitfam #fitmum #fitnessmotivation #bodybuildingmotivation #sacrifice #goal #onlinetrainer #fitnessmodel #power #athelete #liftheavy #punjab

Develop STRONG daily habits
SET GOALS
MAKE A CLEAR PLAN
EXERCISE
LIVE A DISCIPLINE LIFE
BE STRONG
All these 👆little seeds will grow 🌱 over time
EVERY ACTION MATTERS. Every single day✔️💯
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#onamission🚀
#vaishnaviboora
#strongwomen #athletic #positivevibes #motivation #fitfam #fitspiration #bebadass #bestrong #fitnessmotivation #onlinetrainer #fitnesscoach #nutritionexpert #bodybuilding #fitindian #fitnessmodel #punjab

🔥Close stance SM Stiff leg Deadlift🔥
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This is great variation to target 🎯 the upper part of your hamstring and glutes💥💪Control the movement and feel the stretch🔥🔥and say goodbye to cellulite👋
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For online coaching, Customized goal oriented program drop me an Email at 💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#stifflegdeadlift #makeyourhamstringbulletproof #steonglegs #gluteworkout #workhard #eatright #bodybuilding #bodybuildingmotivation #focused #femalefitness #fitmum #fitindian #inspire #motivation #fitnessmodel #punjab

The only way to reach your goal is work for it every single day ✍️💪
STAY FOCUSED -
Hope you all are working every single day??? What you all are TRAINING today???
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For online COACHING Drop an Email at💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#reebokwomen
#determindwoman #believetoachieve #focused #workiteverysingleday #struggle #hardwork #believeinyourself #onlinetrainer #fitnesscoach #nutritionexpert #motivator #inspire #motivation #bodybuildingmotivation #muscularwomen #fitnessmotivation #fitnessmodel #punjab

Be Bold
Be Brave
Be YOU
Society will always judge you✔️...it's common it's in human nature. Live Freely🦅 Break Rules💥Embrace your weirdness.
Be exactly who you want to be💪👊👆
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#onamission🚀
#vaishnaviboora
#dontgiveadamn #believeinyourself #doitforyourself #nevergiveup #bebold #focused #believetoachieve #bodybuildingmotivation #fitfam #fitnessmotivation #femalefitness #punjab #boldisstrong

60 days client TRANSFORMATION👏🏆
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Staying consistent with right diet and giving 110% to every workout is the key 🔑 to achieve your goal ✔️💯
Such a dedicated 👆clients boost me🙌🏻
She is so strict with her routine and delicately followed the program and the result speaks🙂🙃
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For Customized goal oriented program only serious enquiry 👉Email at💻📩 vaishnavibooraofficial@gmail.com
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#onamission🚀
#transformation #clienttransformation #progress #dedication #hardwork #discipline #balance #fitnesscoach #nutritionexpert #onlinetrainer #femalefitness #punjab

Challenging your body is the best way to see what you are truly made of🔥💪
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Want strong athletic body do strength building and body weight workout✔️🏋🏻‍♀️🤸‍♀️
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For complete goal oriented customized program ➡️Email at 💻📩vaishnavibooraofficial@gmail.com
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#onamission🚀
#vaishnaviboora
#pullups #strengthtraining #bodyweightworkout #gains #makeeachdaycount #workforyourself #focused #goal #fitindian #bodybuilding #fitnesscoach #fitnessmotivation #onlinetrainer #nutritionexpert #womenpower #fitmum #fitnessmodel #punjab

Everyone is facing HARD TIMES 🙇‍♀️but it's normal💁. The most important thing is your THOUGHTS and FOCUS should not shake.
All the HARD TIMES are comes to you to teach you something new✍️TRUST me AFTER this HARD SITUATION your vision, your productivity will be BETTER and you feel more STRONGER than before✔️💯
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DO or DIE but never loose Battle of your Life🏇⚔️. BE YOUR OWN HERO🙂🙃
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#onamission🚀
#vaishnaviboora
#empowered #inspire #strongwomen #beyourownboss #workhard #focusedonyourgoals #makeyourselfproud #dedication #discipline #grattitude #fitnesscoach #onlinetrainer #nutritionexpert #motivator #bodybuildingmotivation #fitindian #femalefitness #fitnessmodel #punjab

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