#ompu

MOST RECENT

Release is peace🔥💙 60 min cardio chained to this 30kg iron vest clamped on the shoulders. It was good pain💎 #ompu #cardio #heavy #calisthenics #fitfam #fitnok #fitnessmotivation #physique #aesthetic #trening #viking #norse #nike #body #yoga #strength #defyinggravity #wallbar #sweat #fatburn #pain #gymnastics #stavanger #norway

Конкурс "Лучший музейный проект года". Не лучший, но дважды оценённый. Проект "Маяк и Нора" с постановкой в жанре site-specific "Труп Маяковского". Спасибо всем причастным! Музею МХАТа, руководителям, коллегам, актерам, друзьям и моей личной Лиле Брик @kinovino_domino 💐 #музей #работа #Литературная_жизнь_Урала_19века #омпу #ompu #светскаяжизнь

Done för today! Have a Nice thursday👌💕.
This was a nasty one.
#crossfit #crossfitmom #nevergiveup #nocco #noccobcaa #masters #crossfitnordic #noexuses
#naprapatlabbet #lalobloodbird #ompu

Kakek aku Rindu
#ompu Daha

Quick 100+ pullups. 55reps on 30kg weighted (20,15,10,5) and 50 unweighted (50x1). Heavy and speedy combo. Early bird tomorrow morning, so good night🦋 #pullups #ompu #calisthenics #lats #trapz #nofilter #trening #treningsglede #physique #aesthetic #crossfit #defyinggravity #fitnok #aktiv #power #viking #vikingpower #norse #tatted #warrior #stavanger #norway

Congrats to our co-owner Justin Murray for placing Top 5 in AG for Mud Endeavor's Muddy Santa Run & 1st Place AG & Top 10 OA for Brandon 5k events this past weekend! Go to MudRunFinder.com to see your photos.
#MudRunFinder #OCR #OCRAddict #Fitness #Running #medaladdict #Florida #MudGear #FITSHIT #wearbands #orangemud #kettlebellkings #squadlocker #sleefs #ompu #oraliv #truenutrition #fnx #bluelineflex #setforset #SAAKA #mostfit #AlliedMedalHangers #FringeSport #Veedverks #FitBar

Los permisos para la instalación de Kioscos en el municipio Maracaibo deben ser tramitados ante la Oficina Municipal de Planificación Urbana #OMPU, siendo esté el ente encargado de determinar su aprobación, para lo que debe cumplir lo establecido en la Ordenanza de Kioscos.

@nicolasmaduro @omarprietogob @willy_casanova @alcaldiademcbo @dggumaracaibo #maracaiborenace #ordenanzas #leyes #cumplimiento

This was a fun race format. Made it to the knockout round as nr 7 out of 8. Managed to win both my quarter final and semi final and thought I was suppose to meet the impossible @simonwinge in the final. But apparently it was the second semifinal because the guys that got knocked out in the quarterfinals got a second chance and had got to meet each other to get to the final anyway. But still happy with the competition. Afterwards me and @jonas_nordmark had an unofficial bronze match where I got stuck on the spinning wheel 🙈 📹 @ocrfighter #fitnessfestivalen #strongviking #extremfabriken #ninjawarrior #ap_perfomance_nor #teamultimateocr #ultimateocr #ocr #ocrec #ocrwc #farmninjachallenge #bootcamphønefoss #actic #ompu #merrell #polar #njie #StravaRun

Rope climb in any way will always be a favourite exercise for me ✌🏻! Leg less, with legs or in L-sit. What’s your favourite exercise😛?!
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@body_fitness.lovers
————————————————————————- #ropeclimb #leglessropeclimb #lsitropeclimb #rope #favoriteexercise #crossfitlife #crossfitlifestyle #crossfitaddict
#ompusweden #ompuathlete #ompu #inov8sverige #inov8 #barbellrebel #cf #crossfit #celsius #celsiusSverige #fast #fastSverige #findyourchallenge #shareyourechallenge
#crottfitmoms #crossfitmasterswomen
#crossfitopen @women.rx @crossfit.chicks @0nlyfitgirls @girls.crossfit.addicts

My workout clothes are from OMPU, www.ompu.com @ompusweden

Corresponde a la Alcaldía del municipio Maracaibo, a través de la Oficina Municipal de Planificación Urbana #OMPU, otorgar el correspondiente permiso para la instalación y funcionamiento de elementos de seguridad tales como Controles de Acceso.

@nicolasmaduro @omarprietogob @willy_casanova @alcaldiademcbo @dggumaracaibo #maracaiborenace #ordenanzas #leyes #cumplimiento

🤸🏼‍♂️🌍H A N D S T A N D🌍🤸🏼‍♂️🎡
•••••••••••••••••••••••••••••••••••••••••••••••••
#t3toughteam #t3atleter #hinderbana #obstaclecourse #ocr #ocrteam #ocrunited #gymnastics #ocrtraining #functionaltraining #bodyweight #calisthenics #streetworkout #training #ninja #workoutmotivation #throwback #handstand #fitness #inspo #beastmode #toughest #actionrun #craftsportswear #noccobcaa #areyouNOCCOenough #viärtibro #ompu #ompusweden #nordicfighter

Caught on camera on the obstacles that resp. caused us the most problems - and not in our most attractive state, but that is Survival Run for you 😁. The struggle is real.
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Gunnor's Struggle (moving across two beams by shuffling along with a stick) has been fine when the beams are smooth and allow sliding of the stick, but once the beams are rough or wet and one can't slide, but has to make an "arm jump", I have problems. I S.U.C.K. at any sort of pullups movement.
Failed my first try, as pictured above. Tried the mixed grip but ended up leading too much with one hand and fell off!
Thought about it for a second and then turned respective hand the other way around... and then it was fine! Almost easy.
(BUT, had this obstacle still had the step up, that it had 2017, I doubt I would have made it).
Here's the thing though; I have almost refused to train this obstacle because I don't like being bad at stuff. It's so childish, and so fecking stupid.
🙈🙈🙈
Fortunately for me, most of the time I find some inner strength during races, and solve the problems once faced with them. That's what I had hoped I'd do with Stairway to Heaven at OCRWC, but there it's an actual lack of strength... so I seriously need to stop beijg such a baby, and start training those muscle groups.
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Fred struggled with the Twigs. Big time.
Man, I admire his stubbornness. He got within 10cm of goal 3 times just before falling off. His arms were trembling, his shins bleeding. In the end he got some sound advice from a pole dancer acquaintance, he cleared the obstacle by the skin of his teeth.
👊👊👊🤩
...
Great obstacles. Epic race. I truly recommend trying the @hangonrun .

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