#omoplatasweep

MOST RECENT

แด‡แดœ แด€แดแด ส€แด€sแด˜แด€ษขแด‡แด!!!โ €
วซแดœแด€สŸ แด€ sแดœแด€ า“แด€แด แดส€ษชแด›แด€?โ €
โ€ขโ €
Some sweeps from this weekend at the Chicago Open..finally starting to figure out how to use these long legs of mine ๐Ÿ˜๐Ÿ•ท๐Ÿฅ‹๐Ÿ’™.โ €
What is YOUR favorite sweep? ๐Ÿค” Mine lately have been the balloon and omoplata (if there's a real name for that one let me know ๐Ÿ˜‚) I'm always looking to learn more so let me know some of your favorites and I'll try them out ๐Ÿ‘Œ๐Ÿผ.โ €
Thank you @trivahall.lifecoach for the videos and being my biggest cheerleader. Love you always โค.โ €
โ€ขโ €
๐Ÿ“ท @samanthaeryn โ €
โ€ขโ €
#Tatame4Girls ยฎโ €
โ€ข โ €
#ibjjf #bjj #jiujitsu #bjjlifestyle #girlsingis #bjjgirls #jiujiteiras #longlegs #gb #equipegb #graciebarra #gbpink #alwaysimproving #alwayslearning #youcantteachheart #lovewhatyoudo #balloonsweep #lassosweep #omoplatasweep #doubleanklesweep #delarivasweep #lassoguard #monkeytape #spiderguard #openguard #mount #guardpass #kneeonbelly #triangleโ €
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Contei 18 pontos e uma vantagem, E VOCรŠ? โ€ข โ€ข โ€ข โ€ข โ€ข
#Repost @samanthaeryn with @get_repost
ใƒปใƒปใƒป
Some sweeps from this weekend at the Chicago Open..finally starting to figure out how to use these long legs of mine ๐Ÿ˜๐Ÿ•ท๐Ÿฅ‹๐Ÿ’™.
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What is YOUR favorite sweep? ๐Ÿค” Mine lately have been the balloon and omoplata (if there's a real name for that one let me know ๐Ÿ˜‚) I'm always looking to learn more so let me know some of your favorites and I'll try them out ๐Ÿ‘Œ๐Ÿผ.
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๐Ÿ“ธ Thank you @trivahall.lifecoach for the videos and being my biggest cheerleader. Love you always โค๏ธ.
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#ibjjf #chicagoopen #bjj #jiujitsu #bjjlifestyle #girlsingis #bjjgirls #jiujiteiras #longlegs #equipegb #graciebarra #gbpink #alwaysimproving #alwayslearning #youcantteachheart #lovewhatyoudo #balloonsweep #lassosweep #omoplatasweep #doubleanklesweep #delarivasweep #lassoguard #monkeytape #spiderguard #openguard #mount #guardpass

Contei 18 pontos e 1 vantagem, e vocรช?

#Repost @wayofgrappling
โ€ข โ€ข โ€ข โ€ข โ€ข
#Repost @samanthaeryn with @get_repost
ใƒปใƒปใƒป
Some sweeps from this weekend at the Chicago Open..finally starting to figure out how to use these long legs of mine ๐Ÿ˜๐Ÿ•ท๐Ÿฅ‹๐Ÿ’™.
.
What is YOUR favorite sweep? ๐Ÿค” Mine lately have been the balloon and omoplata (if there's a real name for that one let me know ๐Ÿ˜‚) I'm always looking to learn more so let me know some of your favorites and I'll try them out ๐Ÿ‘Œ๐Ÿผ.
.
.
๐Ÿ“ธ Thank you @trivahall.lifecoach for the videos and being my biggest cheerleader. Love you always โค๏ธ.
.
.
.
#ibjjf #chicagoopen #bjj #jiujitsu #bjjlifestyle #girlsingis #bjjgirls #jiujiteiras #longlegs #gb #equipegb #graciebarra #gbpink #alwaysimproving #alwayslearning #youcantteachheart #lovewhatyoudo #balloonsweep #lassosweep #omoplatasweep #doubleanklesweep #delarivasweep #lassoguard #monkeytape #spiderguard #openguard #mount #guardpass

#Repost @samanthaeryn with @get_repost
ใƒปใƒปใƒป
Some sweeps from this weekend at the Chicago Open..finally starting to figure out how to use these long legs of mine ๐Ÿ˜๐Ÿ•ท๐Ÿฅ‹๐Ÿ’™.
.
What is YOUR favorite sweep? ๐Ÿค” Mine lately have been the balloon and omoplata (if there's a real name for that one let me know ๐Ÿ˜‚) I'm always looking to learn more so let me know some of your favorites and I'll try them out ๐Ÿ‘Œ๐Ÿผ.
.
.
๐Ÿ“ธ Thank you @trivahall.lifecoach for the videos and being my biggest cheerleader. Love you always โค๏ธ.
.
.
.
#ibjjf #chicagoopen #bjj #jiujitsu #bjjlifestyle #girlsingis #bjjgirls #jiujiteiras #longlegs #gb #equipegb #graciebarra #gbpink #alwaysimproving #alwayslearning #youcantteachheart #lovewhatyoudo #balloonsweep #lassosweep #omoplatasweep #doubleanklesweep #delarivasweep #lassoguard #monkeytape #spiderguard #openguard #mount #guardpass

Tรฉcnica de la semana #omoplata #omoplatasweep #bjj #gfteampanama

#๋ชฉ์š”์ผ | #OMOPLATASWEEP -> OMOPLATA #RESET
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์˜ค๋ชจํ”Œ๋ผํƒ€์— ์–ด๊นจ๊ฐ€ ๊ฐ‡ํžŒ ์ƒ๋Œ€๋ฐฉ์ด ์•‰์€์ž์„ธ์—์„œ ์ƒ์ฒด๋ฅผ ์„ธ์›Œ์„œ ์ž์„ธ๋ฅผ ๋‹จ๋‹จํžˆ ์œ ์ง€ํ•˜๊ณ  ์ผ๋ฐฉ์ ์œผ๋กœ ๋ฒ„ํ‹ฐ๋Š” ์ƒํ™ฉ์ด ์‰ฝ๊ฒŒ ๋‚˜์˜ต๋‹ˆ๋‹ค.

์ƒ๋Œ€๋ฐฉ์˜ ์–ด๊นจ์†Œ๋งค๋ฅผ ๋‹จ๋‹จํžˆ ๊ทธ๋ฆฝ ์žก์•„๋†“์€ ํ›„, ์ƒ์ฒด๋ฅผ ์ –ํ˜€์„œ ๋ฒ„ํ‹ฐ๋Š” ์ƒ๋Œ€๋ฐฉ์˜ ํž˜์„ ์—ญ์œผ๋กœ ์ด์šฉํ•ด ๋’ค์ง‘๋Š” ์˜ค๋ชจํ”Œ๋ผํƒ€ ์Šค์œ•์€ ์–‘์ชฝ๋‹ค๋ฆฌ์˜ ์‚ผ๊ฐํ”„๋ ˆ์ž„์„ ์ž˜ ์œ ์ง€ํ•˜์—ฌ ํŒ”๊ณผ ์–ด๊นจ๋ฅผ ์ž˜ ์žก์•„์ฃผ๊ธฐ๋งŒ ํ•˜๋ฉด, ์˜ค๋ชจํ”Œ๋ผํƒ€๋ฅผ ๋‹ค์‹œ ์…‹์—…ํ•˜์—ฌ ํ™•์‹คํ•œ ๊ฒฐ๊ณผ๋ฅผ ๊ธฐ๋Œ€ํ•  ์ˆ˜ ์žˆ๋Š” ํ™œ์šฉ๋„๊ฐ€ ๋†’์€ ํ…Œํฌ๋‹‰์ž…๋‹ˆ๋‹ค.
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YULHA JIU-JITSU ACADEMY
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- ์ •๊ทœ์ˆ˜์—…
๐Ÿ•šam 11:00 Morning Class (1hr)
๐Ÿ••pm 6:00 Class (1hr 30min)
๐Ÿ•—pm 8:00 Class (1hr 30min)
๐Ÿ•™pm 10:00 Class (1hr 30min)
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- ์ปค๋ฆฌํ˜๋Ÿผ
๐Ÿ“… #MON ~ #WED: #Technique (๊ธฐ์ˆ ๊ฐ•์˜)
๐Ÿ“… #THU: #Drill (๋ฐ˜๋ณต์—ฐ์Šต)
๐Ÿ“… #FRI: #Sparring (๋Œ€๋ จ)
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- ์ข…๋ชฉ
Only #Brazilian #JiuJitsu (#๋„๋ณต ์ฃผ์ง“์ˆ˜)
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- ์ง€๋„์ž
Yoon-ho Jung | #BlackBelt
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- ์„ ์ˆ˜๊ฒฝ๋ ฅ
*IBJJF Japanese National 2nd place (2017 Black)
*JBJJF All Japan Championship 3rd place (2017 Black)
*JBJJF Tokyo International 1st place (2017 Black)
*JBJJF Osaka International 2nd place (2018 Black)
*ASJJF Asian Open 1st place (2018 Black)
*AG Jakarta 2018 S.Korea National selection 2nd place (2018 Black)
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- ์นœ์ ˆ์ƒ๋‹ด
โ˜Ž CALL NOW! 053)962-1201
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- ๋„ค์ด๋ฒ„
[์œจํ•˜์ฃผ์ง“์ˆ˜] [์œจํ•˜๋™์ฃผ์ง“์ˆ˜] ๊ฒ€์ƒ‰
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โœ” #์ฃผ์ง“์ˆ˜ ๋ฐฐ์šฐ๋Ÿฌ์˜ค์„ธ์š”~! ๐Ÿฅ‹ ํ˜„์ง #๊ตญ๊ฐ€๋Œ€ํ‘œ ๐Ÿ‡ฐ๐Ÿ‡ท ์ง์ ‘์ง€๋„! #์œจํ•˜์ฃผ์ง“์ˆ˜ #์œจํ•˜๋™์ฃผ์ง“์ˆ˜ #์œจํ•˜์ฃผ์ง“์ˆ˜์•„์นด๋ฐ๋ฏธ
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โœ” #์ฃผ์ง“์ˆ˜๋„๋ณต ๊ตฌ๋งค๋Š” #MMASTORE @mmastore.co.kr
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โœ” #์ฃผ์ง“์ˆ˜์–ดํŒจ๋Ÿด #JITSLIFE @jitslifebrand #Tshirt #Snapback #Hoodie #Pants

#์ˆ˜์š”์ผ | #OMOPLATASWEEP
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์–‘์ชฝ๋‹ค๋ฆฌ๋กœ ๋งŒ๋“  ์‚ผ๊ฐํ”„๋ ˆ์ž„์— ์–ด๊นจ์™€ ํŒ”์ด ๊ฐ‡ํ˜€์žˆ์ง€๋งŒ ์ƒ์ฒด๊ฐ€ ๋ฐ”๋‹ฅ์— ์—Ž๋“œ๋ ค์ง€์ง€ ์•Š๋Š”๋‹ค๋ฉด ์–ด๊นจ๋ฅผ ๋ฐ˜๋Œ€๊ฐ๋„๋กœ ๋น„ํ‹€์–ด ๋‚ผ ์ˆ˜๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค. ๋‹ค์‹œ๋งํ•ด ์˜ค๋ชจํ”Œ๋ผํƒ€๋กœ ํƒญ(ํ•ญ๋ณต)์„ ๋ฐ›์•„๋‚ด๊ธฐ๊ฐ€ ์–ด๋ ต์Šต๋‹ˆ๋‹ค.

์–ด๊นจ๋ฅผ ์–‘์ชฝ๋‹ค๋ฆฌ๋กœ ๊ณ„์† ๊ฐ€๋‘์–ด๋†“๊ณ , ์†์œผ๋กœ ์ƒ๋Œ€๋ฐฉ์˜ ์–ด๊นจ์†Œ๋งค๋ฅผ ์žก์•„์„œ ๋’ค๋กœ ๊ตด๋Ÿฌ์ค€๋‹ค๋ฉด ์‰ฝ๊ฒŒ ์ƒ๋Œ€๋ฅผ ๋’ค์ง‘์–ด์„œ ์ œ์•• ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ค๋ชจํ”Œ๋ผํƒ€ ์Šค์œ•์„ ์ž˜ ์‚ฌ์šฉํ•œ๋‹ค๋ฉด ํ›„์†์œผ๋กœ ์•”๋ฐ”-์‚ผ๊ฐ์กฐ๋ฅด๊ธฐ-ํฌ์ง€์…”๋‹์€ ๋ฌผ๋ก  ์˜ค๋ชจํ”Œ๋ผํƒ€๋ฅผ ๋‹ค์‹œ ์…‹์—…ํ•˜์—ฌ ํ™•์‹คํ•˜๊ฒŒ ํƒญ์„ ๋ฐ›์•„๋‚ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
.
YULHA JIU-JITSU ACADEMY
.
- ์ •๊ทœ์ˆ˜์—…
๐Ÿ•šam 11:00 Morning Class (1hr)
๐Ÿ••pm 6:00 Class (1hr 30min)
๐Ÿ•—pm 8:00 Class (1hr 30min)
๐Ÿ•™pm 10:00 Class (1hr 30min)
.
- ์ปค๋ฆฌํ˜๋Ÿผ
๐Ÿ“… #MON ~ #WED: #Technique (๊ธฐ์ˆ ๊ฐ•์˜)
๐Ÿ“… #THU: #Drill (๋ฐ˜๋ณต์—ฐ์Šต)
๐Ÿ“… #FRI: #Sparring (๋Œ€๋ จ)
.
- ์ข…๋ชฉ
Only #Brazilian #JiuJitsu (#๋„๋ณต ์ฃผ์ง“์ˆ˜)
.
- ์ง€๋„์ž
Yoon-ho Jung | #BlackBelt
.
- ์„ ์ˆ˜๊ฒฝ๋ ฅ
*IBJJF Japanese National 2nd place (2017 Black)
*JBJJF All Japan Championship 3rd place (2017 Black)
*JBJJF Tokyo International 1st place (2017 Black)
*JBJJF Osaka International 2nd place (2018 Black)
*ASJJF Asian Open 1st place (2018 Black)
*AG Jakarta 2018 S.Korea National selection 2nd place (2018 Black)
.
- ์นœ์ ˆ์ƒ๋‹ด
โ˜Ž CALL NOW! 053)962-1201
.
- ๋„ค์ด๋ฒ„
[์œจํ•˜์ฃผ์ง“์ˆ˜] [์œจํ•˜๋™์ฃผ์ง“์ˆ˜] ๊ฒ€์ƒ‰
.
โœ” #์ฃผ์ง“์ˆ˜ ๋ฐฐ์šฐ๋Ÿฌ์˜ค์„ธ์š”~! ๐Ÿฅ‹ ํ˜„์ง #๊ตญ๊ฐ€๋Œ€ํ‘œ ๐Ÿ‡ฐ๐Ÿ‡ท ์ง์ ‘์ง€๋„! #์œจํ•˜์ฃผ์ง“์ˆ˜ #์œจํ•˜๋™์ฃผ์ง“์ˆ˜ #์œจํ•˜์ฃผ์ง“์ˆ˜์•„์นด๋ฐ๋ฏธ
.
โœ” #์ฃผ์ง“์ˆ˜๋„๋ณต ๊ตฌ๋งค๋Š” #MMASTORE @mmastore.co.kr
.
โœ” #์ฃผ์ง“์ˆ˜์–ดํŒจ๋Ÿด #JITSLIFE @jitslifebrand #Tshirt #Snapback #Hoodie #Pants

SOOOO happy to be training today! ๐Ÿ˜
Been out of training for a while now thanks to pneumonia๐Ÿ™„
And even though I was sucking air most of the rounds, it felt SO DAMN GOOD to be back! ๐Ÿ˜
And thanks to @alirallibjj , I had a great drilling partner today and she also got video of me training๐Ÿ˜Š youโ€™re the best, Ali!๐Ÿ’œ .
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#happyfriday #goodtobeback #enduranceofapotato #idiedalittle #butitwasfun #omoplata #omoplatasweep #gi #jiujitsu #bjj #bjjlifestyle #jiujiteira #jiujiteiro #faixaroxa #purplebelt #lovewhatyoudo #primebjj #primebjjteam #happy

feliz de poder trazer essa pra casa na minha primeira competiรงรฃo de Jiu Jitsu, melhor ainda ouvir as palavras certas do mestre @zepereirabjj hoje apรณs o retorno, obrigado @zepereirabjj pelo incentivo e por tudo atรฉ aqui, obrigado famรญlia Carlson Gracie pelo suporte / stoked to be able to bring this one home from my first jiu jitsu competition, but the best part was hear the right words from my master after return today, tks @zepereirabjj to put me up and for everything until here, tks Carlson Gracie family for the support , Oss๐Ÿฅ‰#bjj #jiujitsu #bjjlifestyle #carlsongracieteam #carlsongracienz #nationals #whitebelt #omoplatasweep

Aquele seminรกrio que vocรช respeita!!!! @pablomantovanibjj e o pulo do gato da #omoplatasweep #omoplata #triangulo na #guethoguaรญba

Afterclass rolls.
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#omoplatasweep

Pass the guard : Omoplata or triangle or arm lock #bjj #bjjbluebelt #bjjlifestyle #omoplatasweep #nogi #

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