#omem

MOST RECENT

Top effort from this awesome bunch tonight on a fast and furious kettlebell, plate and bodyweight circuit... The there was that small matter of 100 BURPEES!

Great to have Tinks back in the mix too!

#OMEM #EMOM #STRONGWomen #femaleonlyfitness #bootycampfitness #bootcamp #cardiff #femalefitness #fitforfestiveseason

Passou um #omem que tem #poder

Excited to be a part of Hell’s Heroes next year in Houston, Texas April 13th. Pre-sales go up soon! •


#hellfire #hellfiremetal #ridingeasyrecords #nwothm #nwobhm #thrashmetal #truemetal #traditonalmetal #hellsheroes #excited #razor #bat #bladekiller #cauldron #hellstar #skullfist #omem

Ow yes !! #OMEM

Had an amazing time yesterday with my lovely sisss 😏 @little_lexxis #bfmv #selfie #amazingtime #SHVEPES #OMEM

Today im going to a concert and im really excited, Gravity tour of bfmv, nothing more, shvpes, om&m. #concert #excited #picturesofclothes #jeans #iphone #nothingmore #omem #shvpes #bfmv #gravitytour #weird #mirror #pierced #rose #red #vans #vansofthewall #fishnet #ponytail #uov #bus

Solid day done @crossfitcumbria today. The 5.30pm class was buzzing and people smashed a very sweaty and deceptive OMEM wod. Shout out to @jezwestgarth who scaled up his lunges to feel my pain from Monday. Jumping lunges for plenty of reps! Some push press volume was before this and people in this gym are looking strong. So proud to be part of the team here. .
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#crossfit #crossfitcumbria #fitness #training #functionalfitness #wod #workout #coach #coaching #cumbria #lakes #class #cardio #strength #strengthandconditioning #conditioning #lunges #burpee #omem #insta #weightlifting #powerlifting #strongman

Back at it in the shed of gains / minor injuries.
#squats for 10 sets of 3 on the min every min at 120kg for #cardio. First and last set
Followed up with #ohp at 65kg for 3x5 feeling better every set.
#pendlayrows for a 5x5 at 100kg
#squat #bench #deadlift #press #strength #strengthtraining #startingstrength #powerlifting #powerlifter #elieko #reebok #omem #reebokone #homegym #shedgainz

ITS FRIDAY!! Try this great home workout before the end of the week.

On minute, Every minute for 12 minutes.
This is a great way to stay fit in a short amount of time.
How it works?
start you watch and perform these 3 exercises as quick as you can in 60 seconds. The quicker you work the more recovery you get.
Perform 12 rounds and let me know how you get on!

New item we created for @sevenstreamsclub . Available Now 👕 #OMEM #OMEMMedia

Link in meiner Bio!
Aktuelles immer bei @blaxx1312 (also folgt mir da)
#rap #omem #rap #sensei

Making waves in pitch black sand #Crystals #OfMonstersAndMen #OMEM #Beach #Bear #🐻

More 15kg wall balls tonight. Yey intervals 40 seconds max reps wouldn’t be so bad if the little tiny tear in the ball didn’t make sand go in your eyes. Whiteboard workout to tackle tomorrow which I’m weirdly looking forward to. .
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This mornings OMEM ruined me for a good portion of the day but another day checked off. .
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#crossfit #crossfitcumbria #fitness #training #jst #jstcompeteprogramming #strength #power #weightlifting #powerlifting #weightlifting #conditioning #strengthandconditioning #omem #wallballs #intervals #diabetic #diabetes #t1d #diabeticathlete #functional #insta #progenex

Good to be back at the bar tonight, especially after a heavy fran nearly killed me Tuesday 😷...struggled with the jerk tho ! Started off light with 30 kg for wod 1 then used a combination of 50kg for the odd mins and 40kg for the evens for wod 2 !. Pleased with the 50kg hang cleans for 3 !! Strength wods are still my favourite kind of wods 💪 #dontputmydownforcardio #crossfit #crossfitcomeback #omem #hangsnatch #powersnatch #overheadsquat #deadlift #hangclean #pushpress #splitjerk #allthelifts #wildboar

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