ITS FRIDAY!! Try this great home workout before the end of the week.
On minute, Every minute for 12 minutes.
This is a great way to stay fit in a short amount of time.
How it works?
start you watch and perform these 3 exercises as quick as you can in 60 seconds. The quicker you work the more recovery you get.
Perform 12 rounds and let me know how you get on!