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#omatmebro

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Live your life without sharpe edges. Let things move through you. Allow things to simple be just as they are. After all. We are made of movement, and anything stagnant. Both in the body and in the mind. Only keep us from finding our true self. 👽 °
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#TisTheSeason #MovementMeditation #OmAtMeBro #FitFam #GrowWithTheFlow #FlowWithGoodIntentions #YogaIsWhatYouMakeIt #FreeFlow #YogaVideo #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #MadeForYoga #BalancedYogi #TheZ3nSloth #YogaAddict #IgYoga #PracticeAndAllIsComing #Fitspo #Workout #GirlsWithMuscle #FridayVibes #TGIF

The body benefits from movement, andthe mind benefits from meditation. 🕉
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Take time to make your soul happy 🌻
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{Yoga is magic}
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Such an amazing practice this morning. I haven't been practice like I use to before surgery so this was a good start and about only 20 minutes of my hour or so practice. 👽
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#MovementMeditation #GrowWithTheFlow #FlowWithGoodIntentions #YogaIsWhatYouMakeIt #FreeFlow #YogaVideo #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #OmAtMeBro #Meditation #Workout #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #LifeIsGood #RadiatePositivity #FeelGoodYoga #FitFlow #Fitspo #FitFam #HysterectomyRecovery #TisTheSeason #YogiAddict #YogaLife #GirlsWithMuscle

A little post-yoga fuel!
#nomnomnom #kale #OMatmebro #torontoyoga

▪Today's mood: simply savage with a daring dash of determination▪
#OMatMeBro
#motivenationapparel

I'm thankful for the struggle, because without the struggle I wouldn't have found my strength 🦄 #unicornstatus #strongaf #yogilife

Hey you.
Did you miss Bright & Tight Day at bootcamp today?
Don’t sweat it. There are still two days left of Spirit Week.
Tomorrow is bro day! Wear all your bro apparel! You will get one ballot entry per item of bro apparel.
Tuesday is costume day!
If you participate, you’ll be entered to win a free month of bootcamp!
#omatmebro #winnipeg #bootcamp

Drop and give me Zen.📿🕉(How's it coming along @nevergrew @johnnyscifo @czthattrainerguy) #strikeayogapose #vitaminsea #omatmebro

What an uhhhmazing day!!! THANK YOU to every single person that took the time to honor and celebrate us in the most (un)traditional way I could think of. Yoga, mimosas, endless pancakes, girl bonding and good vibes were just a few of my favorite things. We are so lucky to be surrounded by so many beautiful souls! #mamaste #omatmebro #babyyogashower

So happy to be back with the Bros! 🍑💙 leg day was lovely. I love bootcamp! #omatmebro #bootcamp #legday @omatmebrobootcamp

MOST RECENT

SNOW ❄️ can't shut us down. WE OPEN all weekend long. Come GETHOT🔥BIOTCHEZ!! 💦 oh Yah, and RANDI is subbing Saturday All Level Yoga in the Tiki Room 🕉🌟
SATURDAYZ
9am HOT 40- Wild Bill
10:30am All Level HOT- Tim
10:30am All Level Yoga- Randi
12pm HOT 40- Ali
1:30pm Power- Randi #hot #yoga #hotyoga #snowyoga #yogadude #yogabro #yogafam #yogafriends #yogapeeps #omatmebro #yogaeverywhere #yogafun #yogalife #yogainspiration #getlit #bewild #befree #beyogi #letyohairdown #namasteallday #namastebitches #goodassprana #positivevibesonly #goodvibetribe #lifedoesntsuck

Live your life without sharpe edges. Let things move through you. Allow things to simple be just as they are. After all. We are made of movement, and anything stagnant. Both in the body and in the mind. Only keep us from finding our true self. 👽 °
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#TisTheSeason #MovementMeditation #OmAtMeBro #FitFam #GrowWithTheFlow #FlowWithGoodIntentions #YogaIsWhatYouMakeIt #FreeFlow #YogaVideo #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #MadeForYoga #BalancedYogi #TheZ3nSloth #YogaAddict #IgYoga #PracticeAndAllIsComing #Fitspo #Workout #GirlsWithMuscle #FridayVibes #TGIF

The body benefits from movement, andthe mind benefits from meditation. 🕉
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Take time to make your soul happy 🌻
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{Yoga is magic}
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Such an amazing practice this morning. I haven't been practice like I use to before surgery so this was a good start and about only 20 minutes of my hour or so practice. 👽
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#MovementMeditation #GrowWithTheFlow #FlowWithGoodIntentions #YogaIsWhatYouMakeIt #FreeFlow #YogaVideo #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #OmAtMeBro #Meditation #Workout #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #LifeIsGood #RadiatePositivity #FeelGoodYoga #FitFlow #Fitspo #FitFam #HysterectomyRecovery #TisTheSeason #YogiAddict #YogaLife #GirlsWithMuscle

Handstands before walking around the temple lights, which H loved and yelled with excitement the whole time lol
We're not religious people but it's always good quality family time, beautiful weather and scenery. Went with 2 other families so that's always fun too! Spending Lots of time with loved ones these days. °
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Hahaha oh @ahedgesred and her booty comments 🍑🤣
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#CommitedToMyHandstand #Handstand365 #HandstandJourney #Fitspo #FitFam #BalancedYogi #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #EpicYoga #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #MadeForYoga #GirlsWithMuscle #YogaForTheSoul #ZenAF #OmAtMeBro #YogaAddict #IgYogaCommunity #IgYoga #FridayVibes #TGIF #YogaVideo #MovementMeditation

Forgot yesterday's so they are both being posted together 🙈😂
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WEDNESDAY
focus: Clean
Tackle one junk drawer or shelf you know youve been putting off.
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I know I got one in my house thats got all the miscellaneous shit around the house and it drives me crazy. Most the stuff we don't even use but feel the need to keep it. Let It Go. Free yourself from clutter. °
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THURSDAY
Focus: Purge
Take a few minutes to unsubscribe from all those unwanted emails newsletters, and updates that clutter your mind.
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I have well over 5000 emails that are unopened because of shit like that. What's crazy is you just gotta see who there coming from and usually eliminating a few popular names clears out a ton of emails from that business. °
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Another beautiful 📸 BY: @kaptured_by_kat 💞😻🤗
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#YogaPhotography #AZYoga #CrystalHealing #HealingVibes #CrystalMagic #TheZ3nSloth #YogaOutdoors #LifeIsGood #Yoga #RaiseYourVibe #YogaInspiration #BeHereNow #ZenAF #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #Fitspo #FitFam #HappyYogi #RadiatePositivity #GoodVibeTribe #PeacefulLiving #Meditation #OmAtMeBro #YogaIsWhatYouMakeIt #HysterectomyRecovery

"You don't have to control your thoughts, you just have to stop letting them control you." - Dan Millman
Choose peace. That what I need to keep repeating to myself. I can't let the chaos of my mind win. I've been slowly weaning baby from all night nursing sessions and that is causing a hormonal rollercoaster to say the least. I feel like some days I relapse into postpartum depression and postpartum anxiety. Although not as bad as before, there's still traces of certain unwanted thoughts and reactions. Choose peace, choose kindness... that's my motto for the week or maybe for the month, or maybe for the year? At least until my hormones regulate again. Any post breastfeeding mamas have advice?
#postpartumdepression #postpartumanxiety #breastfeeding #yogamom .
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#igyogi #iloveyoga #yogaeverywhere #yoga #yogini #yogagram #omatmebro #doyouevenyoga #yogi #namaste #instayoga #igyogafamily #inspiredyogis #feeltheyogahigh #yogalifestyle #yogalife #yogaeverydamnday #yogainspiration #yogateacher #allyoucanyoga #yogadaily #balance #yogajourney #yogagirl #befree

Thank you for sunshine.
Thank you for rain.
Thank you for joy.
Thank you for pain.
It's a beautiful day.
Don't fuss and fight,
We've got one life so let's make it right.
It's a beautiful day. 🍁🍃
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Such a beautiful day, don't let it get away loves!!! 🌻
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#SundayVibes #TheZ3nSloth #OmAtMeBro #RadiatePositivity #HysterectomyRecovery #RomperLife #Yoga #YogaInspiration #YogaMotivation #YogaForLife #BeautifulDay #BeautifulLife #YogaEveryDamnDay #EpicYoga #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #YogaIsWhatYouMakeIt #MadeForYoga #BalancedYogi #GirlsWithMuscle #FeelGoodYoga #Fitspo #FitFam #LifeIsGood #BeCrazyBeSexyDoYoga #HappyYogi #GoodVibeTribe #IGYoga

Life is so much better when you just enjoy it. No expectations. Whatever comes your way, you take it, open your heart and soul, let all the light and love in, give it to others, and just enjoy the ride☄
& always smile 🙃
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HAPPY FRIDAY LOVES! 😚
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#BeYou #TGIF #TheZ3nSloth #FridayVibes #BeHappy #FreeSpirit #GoodVibes #Smile #LoveYourself #Selfie #ZenAF #LittleAndBrave #OpenHeart #OpenaMind #SelfLove #SelfAcceptance #HapinessIsHomemade #MomLife #LifeIsGood #MomsWithCameras #HappyYogi #TheGoodLife #ConsciousLiving #Motherhood #TheLittleThings #LiveAuthentic #HappyYogi #NothingsIsOrdinary #GreenEyedGoddess #RadiatePositivity #OmAtMeBro

Good Vibe Tribe Welcomes Mettle Movements to The Hut 🔥🙏 Awesome SWEAT 💦 Sesh today. Thank You all for joining us 🕉✌️ @mettlemovements #yoga #yogafam #yogafriends #yogalove #yogalife #yogis #goodvibetribe #yogagang #omatmebro #riseup #yogaeverydamnday #yogacommunity #yogapeeps #hotyogaishot #detoxyobody #detoxyoga #sweateveryday #makeithappen #namaste🙏

When you see this unexpectedly, it's kind of a give in that I smiled so big and RAN up the steps to get a better look. But I have a confession to make.....I wasn't supposed to take this picture. But I didn't know that til I after I snapped it. To make up for it, I made an offering and a prayer to the Buddha, only seemed appropriate. Cheers to life, love, happiness and the safety and reassurance we will ALWAYS find within ourselves, and nowhere else. You are the source. 🌸 #TheBuddha #findhappinesswithin #youarelove #unconditionallove #omatmebro #travel #JingshanPark #Beijing #China #seetheworldwithme #enjoy #love #life #dharma #thetravelingyogi #travelblog

🎶 A sailor went to sea, sea, sea to see what she could see, see, see and all that she could see, see, see was the bottom of the deep blue sea, sea, sea. 🎶 #babywearing #yogamom #wearallthebabies #keepthemclose #littleomieaj #raisingajreyes

This new moon is all about shedding old skin....By doing so we can uncover a new layer.
#Transformation Baby!! 🦋
We can also gain a deeper understanding of who we really are & the journey our divine soul has come here to share. #omatmebro 👃💖 Day 17 #blackandwhite #Fridaynightyoga #GentleGratitude
Host: @robinesca @inlakechyoga @soulisticbyloni --
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#ardhachandrasana
#halfmoonpose -
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#divineplay #inspiredyogi #presentmoment #gentleyoga #igyoga #beautifulyoga #yogamom #beyoga #igyoga #instayoga #namaste #elevate #Iam #yoga #trueyoga #doyouyoga #yogagroove
#flexibility #intelligence #openmindedness #wisdom #newmoon #manifest #create & Follow your heart ❤

They have leaves the size of your head in cali.... 🍂🙃
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No joke had the most memorable weekend/week ever and i am truly effing blessed for all the beautiful humans in my life. I will forever remember every detail. Adventures with family, to an indescribable feeling of top fuel drag racing finals, lots of laughs, to new memories and new friendships! 💞 Remember there is always a reason to smile. Even it's cause your amused by a leaf the size of your noggin!👽
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#BeReal #BeYou #BeYourself
#Humpday #BeHappy #StayPositive #FreeSpirit #GoodVibes #Smile #CaliLife #LoveYourself #Selfie #ZenAF #LittleAndBrave #MiniVaca #HapinessIsHomemade #MomLife #MomsWithCameras #HappyYogi #TheGoodLife #ConsciousLiving #TheZ3nSloth #TheLittleThings #LiveAuthentic #DocumentOurDays #NothingsIsOrdinary #LifeIsGood #RadiatePositivity #MomsOfIg #OmAtMeBro

Yoga at midnight.
Slow and steady.
All the feels 🕉
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Woke up with only 3hrs of rest, got the kid to school and came back and napped it up with H! Haha 👽
& it's still the most beautiful day ever here! 🦋🍁
Hope all you lovely souls have an amazing Humpday! 🐫🤗
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Video speed up a lot ⏩
Moved as slow as my body and mind would let me! To give you an idea I was on the wheel for at least 3 songs worth 🎶😂 so I held each pose for lots of breathes, and it was so relaxing! °
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#BeyondHappy #HollowbackHumpday #MovementMeditation #OmAtMeBro #FitFam #GoodVibeTribe #GrowWithTheFlow #PracticeAndAllIsComing #YogaWheel #IBendSoIDontBreak #YogaIsWhatYouMakeIt #YogaPractice #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #TheZ3nSloth #Meditation #LifeIsGood #NightTimeYoga #LateNightFeels #SlowAndSteady #ZenAF #RadiatePositivity #Hysterectomy #HysterectomyRecovery #TheZ3nSloth

Gosh I haven't practiced in what feels like forever. I didn't bring my travel mat and I wish I did. You can bet when we go to Alaska in May, I'm bringing my yoga mat on the cruise!!! I miss it! Haha once you have a @liforme you can never go back!!! Haha
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&& if you want videos it's all snapchat!!! Same name as my IG!
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#MovementMeditation #OmAtMeBro #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #EpicYoga #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #GrowWithTheFlow #TheZ3nSloth #FeelGoodYoga #Hysterectomy #HysterectomyRecovery #FreeFlow #YogaTransitions #FitFlow #ZenAF #GoodVibes #FlowWithGoodIntentions #GymLife #Workout #CouplesWhoWorkout #Fitspo ##ProgressNotPerfection #GirlsWithMuscle #WorkoutBuddy

My body is closer to returning to normal lately. Ten months later. I'm starting to feel like a postpartum depression survivor and less like a victim. Although some days I still find my mind wondering to unwanted thoughts as it used to it's definitely A LOT less frequent if at all. Arriving to this emotional state now has made me crave a cleanse. As if I wish to rid myself from any ppd remains within me. I know that's far fetched but I'm going with it. 💪🏼 I've started up a routine I used to be disciplined with but paused midway through my pregnancy, drinking continuously 32 ounces of water every morning within 15 minutes. Starting this up again alone has impacted my days already, feeling energized even. The feeling of flushing out my system every day, a new start, is pretty great. This time however I'm taking it a step further, I'm going from vegetarian to vegan and I feel darn good about this change. Although I've practiced a vegan diet before for a short period of time, this time I intend to commit to it fully for a while. Posting this to hold myself accountable in a way. Today is Day 1 of a Whole Foods (for the most part) plant based diet . Let the cleansing begin! P.S to all the moms silently or not so silently suffering from PPD, there's a light at the end of the tunnel. There's days you wonder if you'll ever recover, you will. #plantbased #postpartumdepression #postpartumjourney #yogamom .
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#igyogi #iloveyoga #yogaeverywhere #yoga #yogini #yogagram #omatmebro #doyouevenyoga #yogi #namaste #instayoga #igyogafamily #inspiredyogis #feeltheyogahigh #yogalifestyle #yogalife #yogaeverydamnday #yogainspiration #yogateacher #allyoucanyoga #yogadaily #balance #yogajourney #yogagirl #befree

I would go through hell all over again; if it meant I could be the person I am. 👽
@thestarswords °
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Because everything serves a purpose even if you don't see it in the moment. It all leads you to where you're meant to be, to who you're truly meant to be. Forever grateful! 😍
Happy Tuesday loves. 🔥😚🤸
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#UpsideDownYogi #InvertYourself #Handstand #FitMomOfIG #TuesdayVibes #OmAtMeBro #CommitedToMyHandstand #Handstand365 #HandstandJourney #Fitspo #FitFam #HandstandDaily #TheZ3nSloth #InversionJunkie #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #YogaIsWhatYouMakeIt #HappyYogi #RadiatePositivity #Hysterectomy #ChangeOfPerspective #HysterectomyRecovery

Whatever tomorrow brings I'll be there with open arms and open eyes yeahhh! 💜🎶
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Yes I slipped, don't do yoga in grass with vans at almost 5 weeks post op! Hahaha but my body did just fine doing that down dog to wheel so I think my belly is definitely healing and allowing me to stretch it!! 🙃
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Plus it has wild thing for day 3 of #LoveOurBodies with @joe_lizzzzzz_yoga
@cherylfyoga @gypsyyogalove @aloyoga
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#ParkYoga #ParkFun #YogaIsWhatYouMakeIt #TheZ3nSloth #FreeSpirit #GoodVibes #OmAtMeBro #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #OptOutside #YogaAtThePark #YogaChallenge #YogaCommunity #IBendSoIDontBreak #OpenHeartYogi #YogaVideo #LifeIsGood #HysterectomyRecovery #Fitspo #FitMomOfIG #Backbend #YogaTransitions #MovementMeditation

I had to post and join #EaglesForAdler 🦅
But of course my eagle is upside down because duhh #InversionJunkie & forever posting 'oldies'
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I haven't met @mackenzieyoga but I know one day I will 😚 she has been one of my biggest inspiration on IG and shes seriously one of the sweetest and most beautiful souls I have the pleasure to follow on here. Not only is her practice amazing but her words are too!
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Her sweet boy was born really early in another country and this hashtag is for his strong little soul. (Adler means Eagle🦅) Sending lots of light, love and healing through these times. Give that baby lots of loves from this IG world. Because we all know he's loved by many!!!! 💙😍 & If anyone hasn't told you yet, your guys are amazing parents! 🤗
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#Love #Light #PositiveVibes #SendingVibes #Healing #GoodVibeTribe #GoodVibes #OmAtMeBro #FitFam #YogaFam #MyYogaFam #YogaCommunity #LetsConnect #BabyAdler #YogaForAdler #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #InvertYourself #UpsideDownYogi #Fitspo #YogaIsWhatYouMakeIt #TheZ3nSloth

TRUST THE PROCESS. That's my mantra for the next month or possibly for the rest of what's left of the year. A big change is coming ahead for my family. We are moving. Leaving Miami for good. Although I was very much part of this decision, I did not expect it to happen so quickly. I thought I had at least another six months to digest. However, in two weeks I will be far from my friends, far from the yoga studio I call my second home and saying goodbye to the home my husband and I created. Where my husband asked me to marry him, where I painted the walls of my son's nursery while pregnant, where my son took his first steps... sooo many memories. Fortunately, those memories come with me and I'm capable of creating more memories with my little family in our new home. CHANGE IS GOOD, it's just bitter sweet sometimes. Am I right? ::sigh:: TRUST THE PROCESS through the bitter and EMBRACE the sweetness of/through the new beginnings. TRUSTing that all is as it should be. #mantra .
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#igyogi #iloveyoga #yogaeverywhere #yoga #yogini #yogagram #omatmebro #doyouevenyoga #yogi #namaste #instayoga #igyogafamily #inspiredyogis #feeltheyogahigh #yogalifestyle #yogalife #yogaeverydamnday #yogainspiration #yogateacher #allyoucanyoga #yogadaily #balance #yogajourney #yogagirl #befree #toestand

At the end of the day it's not about what you have or even what you've accomplished... it's about who you've lifted up, who you've made better. It's about what you've given back. 🤗
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Good Night IG world, 🌍
If you need us were watching stranger things yet again! 👽
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#GoodNightWorld #NightTimeFeels #SundayFunday #TheZ3nSloth #SundayVibes #LoveAndBeLoved #RadiatePositivity #UpsideDownYogi #InvertYourself #OmAtMeBro #GoodVibeTribe #InversionJunkie #Yoga #YogaInspiration #Handstand #YogaMotivation #YogaForLife #YogaEveryDamnDay #EpicYoga #FitYogi #FitnessMotivation #PracticeAndAllIsComing #ProgressNotPerfection #YogaIsWhatYouMakeIt #Fitspo #FitFam #YogaLikeAGoddess #Hysterectomy #HysterectomyRecovery

Hey you.
Did you miss Bright & Tight Day at bootcamp today?
Don’t sweat it. There are still two days left of Spirit Week.
Tomorrow is bro day! Wear all your bro apparel! You will get one ballot entry per item of bro apparel.
Tuesday is costume day!
If you participate, you’ll be entered to win a free month of bootcamp!
#omatmebro #winnipeg #bootcamp

Some people when they hear your story. Contract.
Others upon hearing your story.
Expand.
That is how you know.
@nayyirah.waheed
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☝️"Notice the people who are happy for your happiness, and sad for your sadness. They're the ones who deserve special places in your heart. ☝️ @projecthappiness_org
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Revolved triangle for day 29 of #DOYOUYOGAInTheOffice @doyouyoga
BUSY but fun day.
Finishing up the fall cleaning since I have Stephens help to move the last big stuff that I shouldn't be moving 🙈 then pumpkin carving!!! Hit us up! 🎃🎃🎃
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#SoulSundays #ProgressNotPerfection #Fitspo #FitFam #GirlsWithMuscle #YogaLife #IGYoga #YogiAddict #YogaChallenge #Happiness #LifeIsGood #SundayVibes #SundayFunday #BeHappy #YogaIsWhatYouMakeIt #FitYogaMom #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #PracticeAndAllIsComing #HysterectomyRecovery #PostPartumHealth #RadiatePositivity #PostnatalYoga #OmAtMeBro

Be Gentle.
Fill yourself up with love instead of hate.
Fill yourself up with
Art,
Books,
Knowledge,
Experiences. 🦄
Surround yourself with people who have nothing but love to give.
These things, they are very important. They will help you learn how to love. 🖤
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Nothing but love and good vibes. Creating new friendships with open and like-minded humans.👽 & Forever learning 🐛📚
Forever smiling! 🙃
Plus my workouts are making my soul sooo happy!🕉
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Garland pose #Malasana for day 28 of #DOYOUYOGAInTheOffice
@doyouyoga
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Ahhhhh exactly 1 month left till I'm cleared for everythingggg! 😉🤸 💏💑
#HysterectomyRecovery °
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#YogaInJeans #YogaChallenge #YogaIsWhatYouMakeIt #YogaPractice #MadeForYoga #Fitspo #FitFam #RadiatePositivity #GirlsWithMuscle #Hysterectomy #Healing #PostPartumHealth #Yoga #YogaInspiration #YogaMotivation #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #YogiAddict #HappyYogi #ZenAF #OmAtMeBro #TheZ3nSloth #FeelGoodYoga #SaturdayVibes #ProgressNotPerfection

Strength shows, not only in the ability to persist, but the ability to start over. 👽
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Day 26 of #DOYOUYOGAInTheOffice @doyouyoga busy day but I hope yours was amazing! So excited for tomorrow, mainly cause it's forearm Friday! 🤣
My practice is so different then what it was 3 weeks ago, but I'm embracing the simplicity, and gaining more patience every day knowing I can't just jump into it and be where I was pre #Hysterectomy 🙈
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#YogaChallenge #YogaInJeans #ThursdayVibes #FitMomOfIG #GirlsWithMuscle #BalancedYogi #TheZ3nSloth #RadiatePositivity #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #YogaIsWhatYouMakeIt #LittleAndBrave #YogiAddict #YogaCommunity #YogaLife #OmAtMeBro #Fitspo #FitFam #HysterectomyRecovery #Healing #ThisIsMotherhood #RealMotherhood

One of my favorite days of the week 🐫🐫 I'll have that humpday post coming at you soon!😚 °
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Day 25 of #DOYOUYOGAInTheOffice @doyouyoga doing gate pose, another one I've been excited to post but this morning I wanted to play around with it so you might get the two originals another time, who knows! 👽
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#RawMotherhood
When you make a picture and it reminds you of the things that's were just yanked out you during a major surgery ahhh 🙈🙈 kinda cool though! 😎
#NoMoreUterus #NoMoreCervix #NoMoreTubes #OvariesForLife 🤣🤣🤣
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OH YEAH!!!! I can't remember who all wanted to see the inside pictures of before and after the hysterectomy, taken during surgery.. while in my belly! I don't really wanna just post em although I'll gladly send em to you if you'd like to seee! It's pretty interesting if you know what your looking at!! 🤔👀😂
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#Hysterectomy #Healing #PostPartumHealth #PostnatalYoga #Fitspo #FitFam #TheZ3nSloth #Yoga #FitYogi #FitnessMotivation #FitMom #HysterectomyRecovery #TheZ3nSloth #RadiatePositivity #BodyPositive #YogaIsWhatYouMakeIt #RealLife #RealMotherhood #YogaCommunity #YogaChallenge #GoodVibes #OmAtMeBro #HollowbackHumpday

Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is. ☄
{Mandy Hale}
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Pretty darn happy with my beautiful life and everyone in it! 🤗 I know my journey isn't over just yet but everyone is noticing how much better and healthier I'm looking! You guys are amazing and light up my heart! 💜😚 Nothing but good vibes and I'm loving it! 🌍🖤 °
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#Hysterectomy Update:
I had my 3wpo check up & im healing so well he doesn't need to see me at 8 weeks unless anything comes up and I need to see him, Yay!! 🤗🤗🤗
He is seriously the BEST doctor I have ever had! He gave me a big ol hug, when he heard I was emotional about finding out I had to have an exam done. The ladies completely took care of H while I had my exam done, which didn't hurt too bad actually. He took the glue off my scars so gently and said he can't believe how fast I'm healing! And my scars look really good!! 👍 He said in a year I'll forget about all the pain I was in, and my girlfriends will be jealous of me! #NoMorePeriods 🙈 I'm aloud to do pretty much anything I want I just have to be very careful not to hurt myself, so any falls and fast twists and turns will not be good. But I'm so ready for light yoga and hiking!! 🤗 I forgot to ask about MTB but pretty sure he'd say no 🚵
Still no sex BUT November 28th CAN NOT COME SOON ENOUGH!!! 💑💏😂😍❤ °
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On another note...
Its Taco Tuesday!!!! 🌮🌮🌮
& Day 24 of #DOYOUYOGAInTheOffice @doyouyoga °
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Phew... if your STILL reading all this... Im starting to look for a challenge I can try to do for November, please feel free to start tagging me again in some good ones!!! 😚 & I hope you all have a beautiful day!! 💜💙
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#RealMotherhood #ProgressNotPerfection #Fitspo #FitFam #GirlsWithMuscle #YogaLife #IGYoga #YogiAddict #YogaChallenge #Happiness #LifeIsGood #YogaIsWhatYouMakeIt #FitYogaMom #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #PracticeAndAllIsComing #HysterectomyRecovery #RawMotherhood #PostPartumHealth #RadiatePositivity #PostnatalYoga #OmAtMeBro

Muscle has memory. Whatever you lose, you can gain back again, as long as you are willing to go back at it again.... °
I havent been able to practice but you can guarantee that I've dreamt and imagined me practicing every single damn day... & then I came across these great words... "Practicing is not only playing your instrument, either by yourself or rehearsing with others - it also includes imagining yourself practice. Your brain forms the same neural connection and muscle memory whether you are imagining the task or actually doing it."
{Yo Yo Ma}
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Muscle memory has got to be the most amazing thing ever, along with our bodies amazing capabilities of healing!!! The human body is truley amazing guys! 🤸 love & take care of the only body you have!
I know I'm not anywhere where I was but I'm determined to gain that progress back again! 💪
Forever learning & growing along the way 🕉
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#MagicAsanaMonday #Hysterectomy #Healing #PostPartumHealth #PostPartumJourney #MuscleMemory #HysterectomyRecovery #MomsOfIg #FitMomOfIG #RawMotherhood #Yoga #YogaInspiration #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #GirlsWithMuscle #Fitspo #FitFam #YogaIsWhatYouMakeIt #YogaPractice #ArmBalance #BalancedYogi #TheZ3nSloth #MondayMotivation #MondayVibes #MorningYoga #HappyYogi #RadiatePositivity #OmAtMeBro

Ah I need to hose down our patio today, I can't go out there without bringing in super dirty and chalky feet in the house!😂🤔👣 but I love to be barefoot!
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{But then again at the end of the day your feet should be dirty, your hair messy, and your eyes sparkling! -Shanti} ☄
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but this is handy #2 at 3weeks post op!
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#LotusPose #HandstandADay #Handstand #InvertYourself #UpsideDownYogi #InversionJunkie #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #EpicYoga #FitYogi #FitnessMotivation #TheZ3nSloth #Fitspo #GirlsWithMuscle #YogaIsWhatYouMakeIt #YogaPractice #Hysterectomy #HysterectomyRecovery #HandstandJourney #Handstand365 #HandstandDaily #HandstandADay #BalancedYogi #RadiatePositivity #HappyYogi #OmAtMeBro

What an uhhhmazing day!!! THANK YOU to every single person that took the time to honor and celebrate us in the most (un)traditional way I could think of. Yoga, mimosas, endless pancakes, girl bonding and good vibes were just a few of my favorite things. We are so lucky to be surrounded by so many beautiful souls! #mamaste #omatmebro #babyyogashower

Breathe deeply.
Until sweet air extinguishes the burn of fear in your lungs, and every breath is a beautiful refusal to become anything less than infinite. ♾
{ @dantoinettefoy }
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Gotta love when words just resonate with you! 🌌🔥😚
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I've been dying to post this one since I took it but had to save it for Day 22 of #DOYOUYOGAInTheOffice @doyouyoga 👽
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Always takes me awhile to figure this one out, bringing one leg up in camel 🐫 is not easy as 🍰! 🤣
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#SundayVibes #OpenHeartYogi #CamelPose #ZenAF #IBendSoIDontBreak
#YogaIsWhatYouMakeIt #ProgressNotPerfection #Fitspo #FitFam #GirlsWithMuscle #YogaLife #IGYoga #YogiAddict #YogaChallenge #YogaIsWhatYouMakeIt #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #HysterectomyRecovery #PostPartumHealth #PostnatalYoga #MyYogaFam #OmAtMeBro

Happy Saturday Loves! 💜🌍
Wishing all you beautiful souls have the most enjoyable weekend ever! 😘
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Day 21 is not anywhere near where I use to be with this pose, but it's my practice, my journey. 👽🕉
But I can still reach over my long legs and connect my hands together! 🤗
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#DOYOUYOGAInTheOffice
@doyouyoga
Seated head to knee pose! °
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#BodyPositive #IBendSoIDontBreak #YogaChallenge #YogaIsWhatYouMakeIt #YogaPractice #TheZ3nSloth #ForwardFold #MomBod #SaturdayVibes #YogaCommunity #PracticeAndAllIsComing #ZenAF #ProgressNotPerfection #GirlsWithMuscle #AZYogi #YogaLife #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #Fitspo #FitFam #Hysterectomy #OmAtMeBro #PostPartumHealth #PostPartumYoga

She woke up every morning with an option of being anyone she wished. How beautiful it was that she always chose herself. 👽
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Be Authentic.
Be Real.
Be You.
& you'll find that there are people that will accept you exactly how you are in this big ol 🌍!
😘
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Selfie cause it's been awhile!👽
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#BeReal #BeYou #BeYourself
#TGIF #FridayVibes #BeHappy #StayPositive #FreeSpirit #GoodVibes #Smile #AZLife #LoveYourself #Selfie #ZenAF #LittleAndBrave #HapinessIsHomemade #MomLife #MomsWithCameras #HappyYogi #TheGoodLife #ConsciousLiving #Motherhood #TheZ3nSloth #TheLittleThings #LiveAuthentic #NothingsIsOrdinary #GreenEyedGoddess #RadiatePositivity #MomsOfIg #OmAtMeBro

Threading that Needle like a Boss 🤣🤣 gahh I'm dying for a good twist, stretch, inversion.. my body is craving it alllll! 👽
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Day 19 of #DOYOUYOGAInTheOffice cause remember this is my office till I'm healed & These Were all taken before my surgery! 🙈 @doyouyoga °
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#HysterectomyRecovery #IBendSoIDontBreak #ProgressNotPerfection #Fitspo #FitFam #GirlsWithMuscle #YogaLife #IGYoga #YogiAddict #YogaChallenge #AZYogi #YogaIsWhatYouMakeIt #YogaPractice #TheZ3nSloth #StonerYogi #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #MomBod #PracticeAndAllIsComing #PostPartumHealth #PostnatalYoga #MyYogaFam #OmAtMeBro #BodyPositive

You must be imaginative, strong-hearted. You must try things that may not work, and you must not let anyone define your limits because of where you come from.
Your only limit is your soul. {Ratatouille}
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Reverse warrior for day 18 of #DOYOUYOGAInTheOffice @doyouyoga
Happy Humpday Loves 🤗🐫💕
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#OpenHeartYogi #IBendSoIDontBreak #ProgressNotPerfection #Fitspo #FitFam #GirlsWithMuscle #YogaLife #IGYoga #YogiAddict #YogaChallenge #Warrior #HollowbackHumpday #HumpdayVibes #HumpdayHearts #YogaIsWhatYouMakeIt #YogaPractice #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #HysterectomyRecovery #PostPartumHealth #PostnatalYoga #OmAtMeBro

If you were able to believe in Santa Claus for like 8 years, you can believe in yourself for like 5 minutes.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
{Steve Jobs}
👽
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Day 16 of #DOYOUYOGAInTheOffice @doyouyoga °
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#IBendSoIDontBreak #ProgressNotPerfection #Fitspo #FitFam #GirlsWithMuscle #YogaLife #IGYoga #YogiAddict #YogaChallenge #YogaIsWhatYouMakeIt #YogaPractice #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #HysterectomyRecovery #PostPartumHealth #PostnatalYoga #MyYogaFam #OmAtMeBro #MondayVibes #MondayMotivation #BodyPositive #MyYogaFam

You will never be able to escape from your heart. So it is better to listen to what it has to say. {-Pablo Coelho "The Alchemist"}
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One of those I just gotta bust out a standing backend and see how it goes 🙈🙈🙈 blah when I'm healed from this #Hysterectomy I'm gonna focus on #BackFlexibility a lot more! 🙃🤗🤸
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Day 14 #DOYOUYOGAInTheOffice @doyouyoga #StandingBackbend
Love & be loved my loves! 🤣💙💜
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#OpenHeartYogi #IBendSoIDontBreak #ProgressNotPerfection #Fitspo #FitFam #GirlsWithMuscle #YogaLife #IGYoga #YogiAddict #YogaChallenge #YogaIsWhatYouMakeIt #YogaPractice #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #HysterectomyRecovery #PostPartumHealth #PostnatalYoga #MyYogaFam #OmAtMeBro

I AM DESERVING. This is something I've had to keep repeating to myself a lot throughout this postpartum journey. I am deserving of motherhood and this beautiful child. I recently came to the realization that this postpartum depression I've been dealing with may have a lot to do with not wanting to let go of the woman I was before motherhood. Somehow, I wanted to hold on so tight to the person I worked so hard to create. However, as with everything, all is temporary and we EVOLVE. Seems like the unknown-ness of motherhood was (still is) a very scary place to be in. It took me a very long time to feel comfortable in my own skin before motherhood and gain self confidence; so to be in this unknown territory with a lack of confidence has sent me for a loop. This may be the result of listening to others in how to parent my child instead of listening to myself. Lately though, I've been feeling this sense of self confidence in regards to motherhood and it's not that I'm an overnight expert now, contrary, I am accepting that it is trial and error BUT I am 100% sure of my motherly instincts. These instincts I will defend till the end of time. These strong instincts ARE my confidence. This right here has made me very excited about this new person I've evolved to. I am a mom, I did not lose the person I was before this; I simply created an add-on feature. A feature I need to work on as I did once before when finding my true self but I am so ready to do it. I'm digging this fierce me. What type of mother do I want to be and what does my gut tell me my child needs... that is all and I'm sticking to it. I will defend my mothers intuition like a cougar sticking up for her cub because I am deserving. #motherhooddiaries #postpartumdepression #postpartumjourney #nobullshitmotherhood #motherhoodunplugged

Finish each day and be done with it.
You have done what you could.
Some blunders and absurdities no doubt crept in; forget them as soon as you can.
Tomorrow is a new day.
You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. 👽
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Grow through what you go through... 🤗✌
Good Night World 🌍
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#HollowbackHumpday #Empower #HumpdayVibes #HumpdayHearts #OpenHeartYogi #FreshStart #BeHereNow #GoodNightWorld #TomorrowIsANewDay #WakeUpRefreshed #UpsideDownYogi #InvertYourself #InversionJunkie #Yoga #PeacefulLiving #IBendSoIDontBreak #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #TheZ3nSloth #Fitspo #FitFam #BeCrazyBeSexyDoYoga #BalancedYogi #OmAtMeBro #PostPartumHealth #PostnatalYoga #IgYoga

Yay for #HollowbackHumpday well even more so when you can actually do those heart openers.. right now I can't even raise my arms and stretch my sides or belly! 😭😭 but still excited to post all the ones I did before my surgery... I got plenty 🤣🤗🙈👽
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#NeedYogaNow #HysterectomyRecovery #Hysterectomy #Healing #OmAtMeBro #HumpdayHearts #HumpdayVibes #OpenHeartYogi #TheZ3nSloth #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #EpicYoga #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #UpsideDownYogi #InvertYourself #InversionJunkie #Fitspo #FitFam #PostPartumHealth #PostnatalYoga #YogiAddict #FitMomOfIG #GirlsWithMuscle

When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been.🐛
But she had wings. 🦋 {Dean Jackson}
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No matter your journey, forever learn and grow from it. 🐛➡🦋
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Ready to do some funky yoga again! Playing around with poses is always fun! 7 more weeks, hopefully less! Hahaha 🤣 °
This whole journey has been one hell of a process and adjustment to a new body that I can tell is missing an organ I've had since I was created. I know that feeling will be gone and will no longer remember life before all this but the change is there and it's painful! The pain will become a faint memory and life will move on. Thank goodness for that 🤗
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#TwistedTuesday #FunkyYoga #StrikeAPose #PostnatalYoga #YogaIsWhatYouMakeIt #YogaPractice #PostPartumHealth #BalancedYogi #TheZ3nSloth #FeelGoodYoga #Yoga #YogaInspiration #Hysterectomy #Metamorphosis #BodyPositive #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #PracticeAndAllIsComing #IBendSoIDontBreak #Fitspo #FitFam #GirlsWithMuscle #HappyYogi #GoodVibeTribe #GoodVibes #OmAtMeBro #FreeSpirit

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