#omatmebro

MOST RECENT

Happy S U M M E R S O L S T I C E and international yoga day! “As the sun spirals it’s longest dance, cleanse us. As nature shows bounty and fertility, bless us. Let all things live with loving intent. And to fulfill their truest destiny” 🌞 who’s going to do 108 sun salutations today??? I’m going to modify this year and practice what feels good in this third trimester. 🤰🏻
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#igyogi #iloveyoga #yogaeverywhere #yoga #yogini #yogagram #omatmebro #doyouevenyoga #yogi #namaste #instayoga #igyogafamily #inspiredyogis #feeltheyogahigh #yogalifestyle #yogalife #yogaeverydamnday #yogainspiration #yogateacher #allyoucanyoga #yogadaily #balance #yogajourney #yogagirl #befree #pregnancyyoga #pregnantyogi #yogamom

ALL THE YOGA! 🧘‍♀️🧘‍♂️ So many opportunities to practice with me this week! ❤️ #inhalethegoodshitexhalethebullshit #yogaeverydamnday #yoga #yogalife #alltheyoga #omatmebro #seeyouthere @ignite_yoga

Real Talk- breast feeding is totally like getting a temporary boob job 😳 I don’t even know what to do with these things anymore. @lindsayumlahrhn - you were sooo right! Lmao #3weekspostpartum

When your newborn FINALLY goes to sleep after a night spent up and down struggling to pass gas and poop- and you get ten minutes to yourself- which you should be using to make up for lost sleep- but you already gave into the coffee gods- so you just do yoga instead. 🤷🏻‍♀️ #norestforthewicked

We can’t change the world unless we change ourselves -Biggie 🌍 ❤️🙏
Friday HIP HOP playlist with Ali @ noon
9am All Level HOT - Tim
12pm All Level HOT- Ali
5pm HOT ABS- Brittany Lorraine
6pm HOT 40- Randi #yoga #hotyoga #bethechangeyouwanttosee #hiphopyoga #driptothebeat #getonyourmat #sweateveryday #yogapractice #yogapeeps #yogafam #yogafriends #yogalove #yogalife #gethot #getfit #biggie #tupac #sweatdripping #kickasana #namaslay #omatmebro #goodvibetribe #getyourasstoclass

If you always try your best
Then you'll never have to wonder
About what you could have done,
If you'd summoned all your thunder.
And if your best
Was not as good
As you hoped it would be,
You still could say,
"I gave today
All that I had in me."
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Phew saw @laurasykora do this and all I can say is I did my best! 😂☠
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#YogaFail #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #EpicYoga #FitnessMotivation #AZYogi #StonerYogi #IGYoga #PracticeAndAllIsComing #YogaIsWhatYouMakeIt #Fitspo #FitFam #LifeIsGood #RadiatePositivity #Healing #HysterectomyRecovery #MentalHealth #GirlsWithMuscle #LegsForDays #SunkissedYogi #BalancedYogi #BalanceIsKey #HappinessIsHomemade #GoodVibeTribe #HappyYogi #OmAtMeBro #ZenAF

Huge thanks to @kerrisheppard74 for the boppy! It has a build in harness to keep Riggs in place while I enjoy a little bit of mat time. He’s not quite big enough to fit perfect, but he loves it! I wish you could see his little face cause he was making all kinds of cute expressions during our first yoga sesh. #2weekspostpartum

No more than twenty minutes. Nothing strenuous enough to break a sweat. 😁 I can work with that. #2weekspostpartum

Tuesday Summer Sweat 💦💧 you want that apple bottom doncha ?!? 🍑 MAKE IT HAPPEN 👊
9am All Level HOT 🔥 TT
5pm HOT ABS 🔥 Andrew
6pm HOT 40 🔥 Ali
7pm All Level Yoga 🧘‍♀️Audrey
7:30pm All Level HOT 🔥 TT #yoga #hotyoga #sweatlife #detoxyourbody #sweatitout #getonyourmat #dropresentments #dropregrets #moveforward #inhalethefuture #exhalethepast #makelove #yogalove #yogalife #yogagram #yogainspiration #gethot #getfit #applebottom #justdoit #yamon #namaslay #goodvibetribe #healthychoices #yogafam #omatmebro #bethlebempa #lehighvalley #noego #nojudgement

Come FLOW with us 🔥💦🔥💦
Friday Detox
9am All Level HOT- TT
12pm All Level HOT- Ali
5pm HOT ABS- Spags 🍕
6pm HOT 40- Randi #yoga #hotyoga #yogadudes #yogabros #broga #flowhard #flowhardorflowhome #namaslay #omatmebro #wannapizzame #fridaydetox #workhardplayhard #getonyourmat #bringit #makeithappen #sweatitout #gethot #goodvibetribe #bethlebempa #lehighvalley #yoginis

Hello again, backbends. I have missed you more than you will ever know.

Snap back.
Let’s be honest. A lot of things factor into your pregnancy and how your body “snaps back”. I had a healthy pregnancy, stayed (overly) active and I’m continuing to do both while breast feeding now. Im also struggling with hyperlactation which is burning even more calories. Personally, I had plenty of stretch marks to begin with on my thighs, boobs, and lower back from puberty growth. I went from kid size to my adult size practically overnight and then suddenly stopped growing. None of those marks bothered me, but I was terrified of belly stretch marks. I managed to go my entire pregnancy without getting any. But here’s a fun fact- they can start to show up in those six weeks postpartum. In the last day, I’ve found a few small ones on my lower belly and I won’t be surprised if I see a few more crop up in the weeks to come. As much as this makes me feel like Mother Nature is a shifty bitch- they aren’t the end of the world. They’ll fade and when it comes down to it, I made a human- and that makes me kind of a badass. Nature’s signs of sudden growth, right? And weirdly enough, I’m in love with the dark line that has appeared below my belly button since giving birth. The truth is, my body will never snap back to its previous state. It can’t. Just like after the transition to puberty, it’s not the same body anymore. It’s a mom-bod now and that doesn’t make it less anything than it was before. Different, sure. But I’ll love it the same. In the end- you don’t have a choice, and hating your meat suit isn’t going to make anyone happy. 😘 #oneweekpostpartum #lovethyvessel

Let’s keep crushing those summer goals 🔥🔥🔥🔥💦👙🍑💦
Thursday SWEAT Sesh 💧
9am All Level HOT- Ali
4:30pm HOT 40- Ali
4:30pm Power Yoga- Randi
6pm HOT ABS- Gio
6pm All Level Yoga- Randi
7pm HOT ABS- Gio #yoga #hotyoga #summergoals #keepcrushing #noexcuses #nowornever #riseandgrind #strength #willpower #determination #getonyourmat #sweatitout #gethot #getfit #yogalife #yogalikeaboss #yogaeverydamnday #detoxyourbody #detoxyourlife #omatmebro #namasteallday #goodvibetribe #blueflame #makeithappen #justdoit #lifedoesntsuck #workhardplayhard

So grateful for friends... my son’s godmomma came to visit us today and brought him his very own yoga mat. We put it to good use right away! 💙 @_jessica__nicole_ thank you so much Nina we love you sooooooooo much! #yogababy #yogamom #pregnancyyoga #yogapractice .
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#igyogi #iloveyoga #yogaeverywhere #yoga #yogini #yogagram #omatmebro #doyouevenyoga #yogi #namaste #instayoga #igyogafamily #inspiredyogis #feeltheyogahigh #yogalifestyle #yogalife #yogaeverydamnday #yogainspiration #yogateacher #allyoucanyoga #yogadaily #balance #yogajourney #yogagirl #befree

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