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#omatmebro

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and nothing to get hung about โœŒ๐Ÿผ๐Ÿ˜Ž #sunday #mantra #omatmebro #omshantipeacealohanamaste

| r o l e s r e v e r s e d | โœ–๏ธ๐Ÿ’•โœ–๏ธ
Had the pleasure of having the master and creator of @omatmebrobootcamp in class today @squireyoga. Stepping into a role that Sam has worked so hard to create is a huge challenge but each class I continue to grow and work to prove myself as a strong replacement.
This group ๐Ÿ‘‰๐Ÿผ is not just pushing themselves but they are also pushing me as an instructor every time they show up. Loved getting to know you ladies a bit more today over a lovely brunch post butt kicking. ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ–ค

What a weekend ๐Ÿ™Œ Got to hang out with this bugger and enjoy some incredible yoga with an amazing group of people ๐Ÿ‘ฏ so much love โค๏ธ #omatmebro #planksonplanks #yoga #grooveyogafestival

โ–ชToday's mood: simply savage with a daring dash of determinationโ–ช
#OMatMeBro
#motivenationapparel

Drop and give me Zen.๐Ÿ“ฟ๐Ÿ•‰(How's it coming along @nevergrew @johnnyscifo @czthattrainerguy) #strikeayogapose #vitaminsea #omatmebro

OM AT ME BRO BOOTCAMP! โœŒ๐Ÿผ๏ธ๐Ÿ‘Š๐Ÿผ Come kill it with my crew, hustle starts Monday May 2, 6 a.m. at Brickhouse Gym on Gertrude!

Classes will run Mon. Tues. Thurs. 6-7 a.m. for 4-weeks.
Have you done 3 of my bootcamps or more? Cool, youโ€™re eligible for the BRO SPECIAL. You pay $110 โ€” thanks for being such a loyal bro. Regular price $120 for the month.
Registration starts for EVERYONE Sunday April 10 at 10 a.m. First come first serve.
If you have any questions please email me squireyoga@gmail.com
To register, email me or if you have my number give me a call! Iโ€™ll be by my phone all morning for registration Sunday April 10 at 10 a.m.
#namaslay #omatmebrobootcamp #bootcampboss #omatmebro #squireyoga

Bahagia itu Tak perlu mahal kawan hanya bisa tersenyum itu sudah cukup
#janganlupabahagia#sendiri #omatmebro #dimanasajah

So happy to be back with the Bros! ๐Ÿ‘๐Ÿ’™ leg day was lovely. I love bootcamp! #omatmebro #bootcamp #legday @omatmebrobootcamp

A little post-yoga fuel!
#nomnomnom #kale #OMatmebro #torontoyoga

MOST RECENT

Day Nine of #WackyDaysofSeptember and we hope you have a lovely #LumberjackDay ๐ŸŒฒ Today we want to see you turn that #firelogpose upside down! Any inversion you want! Be sure to check in to see what wacky fun @rtlucyyogi has for you. Remember to honor your body and modify or ask for a modification option if you don't know how to safely. Ain't no shame in anyone's game if you just aren't there yet. It's a journey- yo ๐Ÿ˜˜ And show our generous sponsors some much deserved love @zendomarket @unicornactivewear @giraffeathletic @northernstaryoga @aretecomplete @calibabas

The power of choice is always in your hands ๐Ÿค—
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Life takes effort.
Is ain't always pretty, and it ain't always easy, but it's your life.
Make it what you want it to be.
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Just a simple reminder that at any point in your life you feel like your headed down a path you feel you shouldn't be walking.
Change your course.
It's just that simple.
You. & only you have that power. The power to change. To grow. Into whatever or whoever or go wherever you choose. Once you realize that YOU have the power. Only you, not anyone else, can change your story to how you want it to go:
AGAIN... You have the power.
So just take your life by the reins and direct it in the way you want it to go/be. ๐Ÿ˜Ž
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I hope everyone has a great week!โœŒ Haven't posted a selfie in what feels like forever.๐Ÿคณ
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#MondayMotivation #MotivationMonday
#SelfLove #SelfEsteem #BeHappy #RadiatePositivity #TheZ3nSloth #HappyYogi #Selfie #PostPartumHealth #FreeSpirit #GoodVibes #OmAtMeBro #GoodVibeTribe #MondayVibes #YourLife #LiveIt #LiveTheLittleThings #TheGoodLife #LifeIsGood #Life #LifeIsBeautiful #LifeLessons #ThePowerToChange #Self #SelfAwareness #SelfEsteem #SelfAcceptance #LoveYourLife #MakeTheBestOfIt

Here's another wacky option for today's #WackyDaysofSeptember - #ComicBookDay with a Superman on top of a ball! You can also try flying on a wheel, a block, or even a friend! Have fun and make it wacktastical!

Day Eight of #WackyDaysofSeptember and we wish you a jolly #ComicBookDay ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿปโšก๏ธโœจ Today we want to see a wacky variation of #spidermanpose or #supermanpose ๐Ÿ’ฅโšก๏ธโœจ๐Ÿ‘Š๐Ÿป Try a half bound spider man like this or check in with me tomorrow morning for a fun superman option. Be sure to check in to see what wacky fun @rtlucyyogi has for you. Remember to honor your body and modify or ask for a modification option if you don't know how to safely. Ain't no shame in anyone's game if you just aren't there yet. It's a journey- yo ๐Ÿ˜˜ And show our generous sponsors some much deserved love @zendomarket @unicornactivewear @giraffeathletic @northernstaryoga @aretecomplete @calibabas

We build too many walls and not enough bridges. - Isaac Newton

Almost forgot that today is #SundayBumday ๐Ÿ˜‰

| r o l e s r e v e r s e d | โœ–๏ธ๐Ÿ’•โœ–๏ธ
Had the pleasure of having the master and creator of @omatmebrobootcamp in class today @squireyoga. Stepping into a role that Sam has worked so hard to create is a huge challenge but each class I continue to grow and work to prove myself as a strong replacement.
This group ๐Ÿ‘‰๐Ÿผ is not just pushing themselves but they are also pushing me as an instructor every time they show up. Loved getting to know you ladies a bit more today over a lovely brunch post butt kicking. ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ–ค

It is in this place where my husband and I shared our first kiss, where we said I love you for the first time, where we would go on a getaway to fix our issues... the Florida Keys. To think my husband, baby and I were enjoying the beauty and good vibes of the Florida Keys about a month ago and now they're destroyed breaks my heart. Keeping all the residents in my thoughts throughout this tough time. I'm eager to help. It have yet to find a trusted company working on relief for the keys. Does anyone know of any?

Just like Mother Nature patiently rebuilds herself after self destruction we can patiently rebuild ourselves too. Whatever you are left with, bloom... create new magic. #yogadiary

My son has the cutest down dog ever!!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ready to do some core work today since soon I will have an 8 week break of doing nada! ๐Ÿ˜ญ but ill take it as a time to work on my minds emotional and mental state, memory, and meditation! ๐Ÿค—
{happy tuesday! ๐Ÿ˜Ž}
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#WorkoutBuddy #NoMudNoLotus #MamastรฉWithHerLittleOms #YogaBaby #MomsWithCameras #HappyYogi #YogaWithKids #YogaMom #MommyAndMeYoga #PostnatalYoga #YogaIsWhatYouMakeIt #BalancedYogi #TheZ3nSloth #YogaPractice #IBendSoIDontBreak #YogaVideo #PracticeAndAllIsComing #Workout #MovementMeditation #OmAtMeBro #FitFam #Yoga #YogaInspiration #YogaMotivation #YogaForLife #YogaEveryDamnDay #FitYogi #FitnessMotivation #YogiAddict #IGYoga

There's something magical about sun salutations... sometimes, it's all I need. #suryanamaskar

Ask yourself...what do I desire?
Because it's absolutely stupid to spend your time doing things you don't like... โœจ#dharma #dowhatyoulove #life #share #connect #yoga #travel #travelblog #thetravelingyogi #omatmebro #reminiscing #Puja #KunjapuriTemple #Rishikesh #India

It's a start. Day 8 of my pole obsession. All my limberness has been stiffened up with all this constant strength training. Time for a couple days of yin yoga to get me back in the splits. Also- turns out you can get a rug burn from a pole ๐Ÿ˜ญ

Bahagia itu Tak perlu mahal kawan hanya bisa tersenyum itu sudah cukup
#janganlupabahagia#sendiri #omatmebro #dimanasajah

Goodbye Tennessee you've been very good to us. ๐Ÿ‘‹๐Ÿผ Teaching some Restorative yoga on Friday at 12:15 pm if you're interested in some restoring and some A/C ๐Ÿ’จ @corpoyoga #corpoyogastudio #miamiyoga #restorativeyoga

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