#omandthecity

MOST RECENT

Cheers to a year of growth and learning! 📚I'm so excited to partner with @mindfreshco + enroll in their 25-hour teacher training to help bring mindfulness practices to workspaces! Through this program I hope to deepen my knowledge of mindful movement, breathing exercises, and guided meditation, so I can strengthen my skills as a yoga instructor while also helping people manage stress and gain clarity in a demanding work environment. It's a digital course, so I'm able to do this program amongst my transition to ATX! If you're a certified yoga or meditation instructor, there's still time to enroll in the upcoming training session beginning on May 1st. Check my stories for more information or visit 👉🏼 https://goo.gl/XiyYTj 〰️ perhaps I’ll see you in class? ! 😊 #omandthecity #teachMINDFRESH #MINDFRESHmoment

coconut yogurt with berries + @avokween's granola butter (with collagen)! Ummm, I had never heard of granola butter before, and it straight up tastes like graham crackers. Good job, @avokween. I dig it. #omandthecityeats

Miss Bruna found a new home, but she's not getting picked up until the weekend. So, I may or may not have snuck in some final mother/daughter portraits. 〰 despite having to let go of my plant babies, I’m ridiculously excited to go through the process of picking new plants again! #omandthecity #wellnessblogger #plantlady #urbanjunglebloggers #birdsofparadise #houseplantsofinstagram #revolveclothing

YOU GUYS 🌿 all of my plants are basically gone. Except for Miss Bruna, the birds of paradise. Sadly, she’s quite large and we’d need someone with a truck to move her out 😂 hoping someone in my building would want her!
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But anyways, someone at my moving sale asked me if it’s hard getting rid of all of my things, and I told her I really only care about the plants. I used to be such a clutterbug (just ask my mom to show you photos of my old room), and I felt attached to so many “things”. As I’ve moved through my minimalist journey this past year, I’ve overcome it.
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More things = more anxiety for me. I’m so excited to move into a larger apartment owning less than I ever have. Although moving is a lot of work, it’s a great opportunity to purge and decide what possessions, energy, and emotions you want to bring with you. I’m leaving anything behind that doesn’t bring me joy. Cheers to constantly cleansing our lives + Happy Earth Day! Wearing @athleta’s organic cotton bra and leggings! #earthday2018 // P.S. I’m on @tastingtable’s stories today walking you through my typical weekday morning routine! So, you can take some inspo with you into Monday! ✨✨✨ #sustainableliving #omandthecity #wellnessblogger #plantlady #urbanjunglebloggers #palosanto #athleta #powerofshe

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#buddha ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[insert favourite buddha quote here]
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#yoga #yogini #meditation #om #omandthecity #namastebitches #bereal #bnw #köln #kölnbloggt

New York, you're not quite on Punta Cana's level yet. But, I'll take that sunny 62 degree weather you've got comin' for us this weekend!

Yesterday, I filmed with @adidas x @wanderlustfest, and it was a personal dream come true. I get overwhelmed at times, I might complain about my to-do list, and the stress of packing/moving, but at the end of the day I am grateful.
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Making a conscious effort this weekend to catch myself before I complain about something dumb. To keep seeing the good. To be excited for this transition. To remember the feeling of boxing up my belongings and moving to a brand new state. To feel the soreness in my body from filming dozens and dozens of takes with a brand I never thought I'd get paid to work with. #omandthecity #omandthecitytravels #revolveclothing #wellnessfitness #wellnessblogger

It took being at war with my body for many years to finally love and celebrate my petite 5’3 frame, small-chest, plump booty, and the stretch marks that appeared after a growth spurt in my teens. Once I started focusing on how my body FELT versus how it looked, that’s when I kicked my eating disorder. That’s when I became my healthiest, strongest, and most confident self that I am today. Eat to nourish, practice self-acceptance for the things you can’t change, and get motivated for the things you can. You’ve got one body, and it’s here to stay. Today is a mighty good day to start loving it right. 💓 #omandthecity #bodypostive #loveyourjourney #edawareness #zoetryresorts #wellnessblogger #herestothecreatives

Jules from @omandthecity is teaching a FREE 45 minute yoga class this Thursday 4/12 at 6:30 PM at Athleta Flatiron🧘‍♀️ 🧘‍♂️ Post class, you’ll get to mingle and sip on @brewdrkombucha 👏👏 Check In will start at 6 PM. Link in bio to reserve your spot🙏🏻 PS: Jules is moving so catch her at @athletanyc before she jets off ✈️ regram @omandthecity
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#omandthecity #nyc #blogger #fitness #freeclass #yoga #freeyoga #freeworkout #workout #athleta #athletanyc #flatiron #fitforfree #fitforfreenyc

happy sunday 🌿 may you plant some seeds this week that will one day grow into something that makes you proud! remember, nothing happens overnight, but every tiny step is a step forward... and that’s one step closer than you were before. // p.s. this necklace is by @ashapateldesigns who is one of my favorite ladies - she offers 15% off with the code ‘OMANDTHECITY’ 💓#omandthecity #progressoverperfection #plantlady #urbanjunglebloggers #nycblogger #getunstuck

Our #fridaynightplans brought to you by @omandthecity #regramlove it’s okay to stay home relax and stretch!! #gingerchinyc #selfcare #fridaynightvibes 🌿🌿

You know that big news I was teasing last week? Well, here it is........... WE ARE MOVING!!!

It's official. Om & The City is taking on a NEW city as of May 1st! I explain it all in my vlog (🔗in bio). Find out WHERE we are moving (though I think most of you figured it out), WHY, and see behind-the-scenes of our apartment search.

This month is jam-packed, but I want to leave NYC with a bang. So, a few things:
1️⃣Don't miss my event at Athleta Flatiron on 4/12 (link in bio). It's going to be my last class I teach in NYC before I move!
2️⃣I'm having an apartment sale where I invite you ladies from the internet to stop by and shop my clothes, unopened makeup n' skincare, furniture (dat blue couch!), some plants, and more. Stay tuned. I'll be serving iced matcha lattes. And I WILL be screening you before I invite you over, LOL.
3️⃣Andrew and I are having a going away party towards the end of the month! I want to open it up to my insta-friends, because the more the merrier! So, you're all invited. More details to come.
4️⃣Lastly, my sentimental 'I love you NYC' post is coming. I do love you, NYC. It's bittersweet leaving, but I'm so so ready and excited for the next chapter! CHEERS to change, new beginnings, and doing more scary exciting things! #omandthecity

Tonight, I'm face-masking + dreamstorming with my dude. 💭 TOMORROW, I'm telling you the big news I've been holding onto for months. Any guesses of what it might be??? See you in the AM! .
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#wellnessblogger #nycblogger #theinstagramlab #thatsdarling #mybeautifulmess #myyogalife #omandthecity #selflovefirst #facemaskorganic #matchamask #celebratewomen #getunstuck #herestothecreatives #urbanjunglebloggers

Yeeee! I partnered with @mindbodygreen + @sonos to show you how I turned my small space into a well-nested haven. I also shared how sound and music are an integral part of my home and my life. Even Luna makes a cameo! 👉🏼👉🏼👉🏼Watch the FULL VIDEO on mindbodygreen’s site linked in my stories! 🐶💫🌵💓#sponsored

Spent the morning at my girl Ksenia's place. ✨She's the mastermind behind @breakfastcriminals + the creator of the new @wokeandwired podcast launching soon (I'm proud to be her first guest on the show!) This girl inspires me, and every time we get together I think to myself 'where have you been all my life'? Seriously, though. Anyone else have a friend like that?

Here we are sipping on a delicious latte infused with CBD peppermint oil. You'll see her in an upcoming vlog, and I'll keep you all posted when the @WokeAndWired episode goes live!

Close your eyes.. 🙈
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Think of WHERE you'd like to be in [ a year, 5 years, 10...] _ • What kind of person do you want to be? 🤓
_ • How are you making that happen? 🤷🏼‍♀️
_ • What do you need to work on? 🤔
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• Are you willing to put in the time, patience and effort? 😳
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We each have the power to design our lives.. the question is, are you⁉️
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If so, I’d LOVE to know what your working on!
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Taking time to visualize your future, can actually help [ bring your dreams to life] ✨
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Try this- and let me know how it goes ! 💗
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#AEvisualizations #alexaeden

Throwing it back this morning 💕 circa 2016 in our first apartment together - I love doing life with you @acreea. Home is wherever you are.

This month is going to feel a little different than any other month in the past. I can’t wait to share some big news this week. 💫 en route back to nyc today!

Life is about changing your mind, taking risks, and sometimes flying by the seat of your pants. It's okay to not have all the answers and to have no clue what's coming next. Life is a very personal journey. We decide how to spend our time and energy. Don't waste time on things that are not a positive influence on your life. Key to getting unstuck? Get moving. 💛 ✨ Love to all you inspiring humans on here. 🙏

The face of a gal happy to be in her hometown to see her friends tie the knot! Off to the rehearsal dinner 💕// Dress c/o @katespadeny #bloombloom
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#wellnessblogger #atxblogger #nycblogger #theinstagramlab #thatsdarling #myyogalife #omandthecity #selflovefirst #yogajourney #celebratewomen #herestothecreatives #urbanjunglebloggers #katespadeny

By popular demand: I shared an update on my journey since quitting hormonal birth control on my stories, so check it out! I'm dealing with some skin and hair issues, but overall I feel 100x better than I did when I was on the pill.

As I stated in my stories, it's YOUR body. It's your power. You can do whatever you want. Whether you choose to be on the pill or not, it's your choice and your choice alone. I can only share my experience, and everyone will have something different to share. I believe you will make the best decision FOR YOU. Just take it in as more information. *And always always always consult a doctor. I have a fantastic functional medicine doctor at @parsleyhealth, and I made all of these decisions with her by my side.

Cheers to being WOMEN. 👊🏻👊🏼👊🏽👊🏾👊🏿 #hormonebalancing #guthealing

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