#omandthecity

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TOP POSTS

Deciding to love my body once and for all is one of my greatest victories. ✨ This happy dance is for all the ladies and gents out there who've ever struggled with self-love and have blossomed through the darkness. // 📷 by the talented @vmorris41 💛

✶HIGH VIBRATIONS✶ // This year I've made conscious efforts to raise my vibration. How? I've started listening more to my body.
🔹How do you feel after you eat certain foods? Bloated? Energized?
🔹After a certain workout? Do you feel like a badass or do you feel a bit defeated?
🔹How does a certain person make you feel when you're around them? Do you move closer to them or touch them when you talk or do you find yourself keeping your distance? 🔹🔹🔹Your body will have a physical reaction to all of these elements, so start listening to it. You'll find more answers.
✨What do YOU do to raise your vibration?
✨Please share with us, so we can all learn from one another. Happy Sunday - Cheers to living our best life and loving the people in it! 💛 Photo by @vmorris41 + beautiful artwork by @eliztraina 💕 #higherself #liveyourbestlife

Always snacking ✨ (#sponsored) In between meals, I usually go for fruit with some kind of nut butter combo (cashew or almond). Whether I buy local or organic produce, I always always always wash my fruit... and not just with water. @rebel_green is my go-to fruit and veggie wash - it's made with organic extracts of lemon and lime, grapefruit seed extract and a plant based surfactant. I keep it next to my soap dispenser, so I don't forget or get lazy. ☝🏼Food safety is VERY important to me, and believe me, you can get a parasite from not properly washing your fruit. It happened to me last year, and I don't wish that shiz on anyone. 🙈 #rebelgreen #foodsafety

I believe in crystals, karma, and feeling the ground beneath my two feet. I believe in wandering around new places with no direction, no where to go, and no place to be. // Spent the morning shooting with 📷@vmorris41, who is the the ☀️ the ✨ and the 🌙 in human form. Love you to no end. ❤️

Current Emotions : Open, Vulnerable, and Expansive // I am so excited (and nervous), but beyond ecstatic to share with you my YOUTUBE Channel! ✨💃⚡️ Peep the link in my bio to check it out. 👀 My first video is sharing how I started blogging, as I get asked this a lot. So, I hope you enjoy learning a bit more about me. // Through YouTube, I hope to connect with you on a more personal level. There isn't much you can hide behind on video, and that's what I love about it. I want to show you what's behind the curated Instagram feed - the raw and unrefined. I want to challenge myself to open up beyond what my writing ever could. Thank you to all of you who encouraged me to start my own channel over the last few months. This was never in the plan, so thank you for pushing me outside my comfort zone. Alright.... I'll quit stalling. Love you, and please tell me what you think, and my goodness subscribe if you wanna! Byeeeee. 💛

It's humpday, but it feels like it should be Friday! So very looking forward to my 6am yoga class tomorrow, and sitting still for 48 hours! #om #humpday #yestoyoga #yoga #omandthecity

#tfw you get to just chill in your skivvies with candles and a bowl of popcorn 🙋🏻✔️// I'm very excited to partner with @somaintimates (#sponsored) to spread the word about their bra donation campaign with the NNEDV (National Network to End Domestic Violence) and I Support the Girls. Now through August 1st, help women at shelters who are survivors of domestic violence by donating a new or gently-loved bra at any of Soma's 200+ boutiques. 💗 Bras are one of the most needed, yet least donated clothing items. I Support the Girls also helps to collect new packages of pads + tampons to homeless girls and women across the country. So proud to partner on such a great cause. You can learn more about it at soma.com/givebras. 🌸 Here, I'm wearing @somaintimates Vanishing Back Unlined Bra, which is perfection. #SoMuchMoreThanSexy #somaintimates

So, I admit… I’m a homebody, and I love it. I love making my own coffee in the morning. I love practicing yoga at home. I love working from my zen’ed out home office. And I love that I can do it all without even putting on pants 😂 BUT REALLY, some of my busiest days are when I can’t leave the house. From deadlines for clients, guest blogs, and content shoots to building yoga sequences for class… there’s a lot I can accomplish within 450 square feet believe it or not. It just goes to show, we can do anything if we laser-focus and make the most of what we have. Excuses never helped anyone. :) // #KeepIt100 @dolesunshine #sponsored >>📷: @vmorris41

Getting some QT in with my man 🕺, my 🐶, & my mat, because next week I'm heading to #PORTLAND 🙌🏼 with @barre3 + a group of lovely gals! 💕It's my first time traveling there, so I'm really excited to explore and get my workout on! // ✨Check out this lil video I made in collaboration with @barre3, sharing a glimpse at a morning doing a #B3Online workout. This has quickly become an integral part of my routine, and DAMN, I love how good it makes me feel. 💪🏼 #sponsored #B3anywhere #B3partner #B3strong

MOST RECENT

Deciding to love my body once and for all is one of my greatest victories. ✨ This happy dance is for all the ladies and gents out there who've ever struggled with self-love and have blossomed through the darkness. // 📷 by the talented @vmorris41 💛

✶HIGH VIBRATIONS✶ // This year I've made conscious efforts to raise my vibration. How? I've started listening more to my body.
🔹How do you feel after you eat certain foods? Bloated? Energized?
🔹After a certain workout? Do you feel like a badass or do you feel a bit defeated?
🔹How does a certain person make you feel when you're around them? Do you move closer to them or touch them when you talk or do you find yourself keeping your distance? 🔹🔹🔹Your body will have a physical reaction to all of these elements, so start listening to it. You'll find more answers.
✨What do YOU do to raise your vibration?
✨Please share with us, so we can all learn from one another. Happy Sunday - Cheers to living our best life and loving the people in it! 💛 Photo by @vmorris41 + beautiful artwork by @eliztraina 💕 #higherself #liveyourbestlife

We love this post from @omandthecity!⠀
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Jules is an amazing blogger based in NYC. She is always working to inspire you to be the fiercest, happiest & healthiest version of yourself every day. Here she talks about how important it is to wash your produce and has experience to back it up!⠀
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"Always snacking ✨ (#sponsored) In between meals, I usually go for fruit with some kind of nut butter combo (cashew or almond). Whether I buy local or organic produce, I always always always wash my fruit... and not just with water. @rebel_green is my go-to fruit and veggie wash - it's made with organic extracts of lemon and lime, grapefruit seed extract and a plant based surfactant. I keep it next to my soap dispenser, so I don't forget or get lazy. ☝🏼Food safety is VERY important to me, and believe me, you can get a parasite from not properly washing your fruit. It happened to me last year, and I don't wish that shiz on anyone. 🙈 #rebelgreen #foodsafety"⠀
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Visit her blog for more great content! ⠀
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#omandthecity #fruit #veggies #producewash #veggiewash #organic #natural #nyc #newyork #cook #fresh #freshfood #wholefoods #yoga #yogi #fit #fitlife #exercise #healthfood #healthy #fitness #wellness

Always snacking ✨ (#sponsored) In between meals, I usually go for fruit with some kind of nut butter combo (cashew or almond). Whether I buy local or organic produce, I always always always wash my fruit... and not just with water. @rebel_green is my go-to fruit and veggie wash - it's made with organic extracts of lemon and lime, grapefruit seed extract and a plant based surfactant. I keep it next to my soap dispenser, so I don't forget or get lazy. ☝🏼Food safety is VERY important to me, and believe me, you can get a parasite from not properly washing your fruit. It happened to me last year, and I don't wish that shiz on anyone. 🙈 #rebelgreen #foodsafety

Current Emotions : Open, Vulnerable, and Expansive // I am so excited (and nervous), but beyond ecstatic to share with you my YOUTUBE Channel! ✨💃⚡️ Peep the link in my bio to check it out. 👀 My first video is sharing how I started blogging, as I get asked this a lot. So, I hope you enjoy learning a bit more about me. // Through YouTube, I hope to connect with you on a more personal level. There isn't much you can hide behind on video, and that's what I love about it. I want to show you what's behind the curated Instagram feed - the raw and unrefined. I want to challenge myself to open up beyond what my writing ever could. Thank you to all of you who encouraged me to start my own channel over the last few months. This was never in the plan, so thank you for pushing me outside my comfort zone. Alright.... I'll quit stalling. Love you, and please tell me what you think, and my goodness subscribe if you wanna! Byeeeee. 💛

#tfw you get to just chill in your skivvies with candles and a bowl of popcorn 🙋🏻✔️// I'm very excited to partner with @somaintimates (#sponsored) to spread the word about their bra donation campaign with the NNEDV (National Network to End Domestic Violence) and I Support the Girls. Now through August 1st, help women at shelters who are survivors of domestic violence by donating a new or gently-loved bra at any of Soma's 200+ boutiques. 💗 Bras are one of the most needed, yet least donated clothing items. I Support the Girls also helps to collect new packages of pads + tampons to homeless girls and women across the country. So proud to partner on such a great cause. You can learn more about it at soma.com/givebras. 🌸 Here, I'm wearing @somaintimates Vanishing Back Unlined Bra, which is perfection. #SoMuchMoreThanSexy #somaintimates

Grow where you are planted. 🌱 Just like my little pothos Patti here. She started out as a small clipping from my friend @andreeaea, and has beautifully grown into her own little corner of my office space. #PlantsMakePeopleHappy // Photo by @vmorris41 💕

I love this little biscuit so much I could explode. 💥⚡️🚀 Photo by my other favorite biscuit @vmorris41 💛

Sometimes all we really need is for someone to say "I believe in you". 🙏 So, here I am saying - I believe in each and every one of you. Any doubt you have rattling on in your head, take this as a sign that you've got this, so keep going.

Upside downsies with island mama @rocamoon 🌴at the @nike HQ // aaaand currently: Laying in bed feeling exhausted after a busy few weeks. Yeah, it's Saturday. Yeah, it's a gorgeous day. But, this girl be nappin'. #justdoit✔️#napqueen 👽

Adios Portland! 👋 Such a magical weekend - Thank you @barre3 for sending us out here and bringing us all together! Each of you ladies inspire me with your creativity, wisdom, and entrepreneurial spirit. 'Til we meet again! 💕✈️✨#omandthecitytravels #B3MovesMe #b3anywhere

Feeling so nourished after this trip with the @barre3 gals! Going on a hike and then we'll be heading back on a red eye ✈️ tonight! See you soon, NYC (and @acreea + @lifeaslunaloo 💕) #B3partner #B3MovesMe #b3anywhere

Can't say enough great things about @barre3 as a company and the women who represent such a warm, inclusive culture. 💛 I feel very lucky to be here right now surrounded by badass females left and right. Thank you, @sadielincoln + the @barre3 ladies who have made Day 1 in Portland such a beautiful experience. #B3partner #B3MovesMe #B3anywhere

Touched down in Portland yesterday + ready for a full day with the @barre3 fam! Hope everyone is having a beautiful Wednesday wherever you are in the world. xo #omandthecitytravels

Ready to catch some snuggles + 💤's before I ship out to Portland ✈️ mañana! + you betcha I'll be bringing @mytagalongs eye mask to rest up on the plane 😴 Be sure to follow along on my stories to see the action of this week's trip! #sponsored

I've got a case of the Monday Bluebs 💙🤗 // A solid parfait garnished with @bluediamond (#sponsored) whole natural almonds, my favorite berries, granola, coconut flakes, and cacao nibs... BOOM!

"Remember losing weight makes you lighter. It does not make you kinder, smarter, more creative, more passionate, more determined or happier." // Just some food for thought as I chow down on an ice cream sandwich. 🙏 Love you all

Getting some QT in with my man 🕺, my 🐶, & my mat, because next week I'm heading to #PORTLAND 🙌🏼 with @barre3 + a group of lovely gals! 💕It's my first time traveling there, so I'm really excited to explore and get my workout on! // ✨Check out this lil video I made in collaboration with @barre3, sharing a glimpse at a morning doing a #B3Online workout. This has quickly become an integral part of my routine, and DAMN, I love how good it makes me feel. 💪🏼 #sponsored #B3anywhere #B3partner #B3strong

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