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#omandthecity

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✌🏼= running on 2 hours of sleep, but it has somehow turned into a cozy productive day 〰️ also came home to a new set from my friendz at @outdoorvoices. swipe 👉🏼 to see a silly goof photobomb me // always #doingthings

Don’t mind me... I’ll just be laying here until it’s summer again. If you somehow get me out of the house this winter, you’ll know you mean an awful lot to me. 😂❤️ // Photo by @vmorris41

Hiking with rescue doggos - this one is little Timmy! These pups still need homes, so if you live in LA and you're lookin' for a 🐶 check them out at @freeanimaldoctor #fadhike // Wearing @we.over.me c/o @bandier

Landed back in cold n’ wintery NYC ❄️ and while I had so much fun pretending to live in LA for a week, I have to say, it feels really good to be home. I love you, NYC! (But, I’m leaving you again next week 🙈) // More sunny shots from @ashleystreff!

"It's okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire." - Colette Werden
〰️
Last day in sunny LA :: We're hiking Runyon Canyon with rescue dogs this morning! Grateful for the past week spent here, but oh so eager to get home to my man + puppy. Missed them way too much. 〰️ Photo by @ashleystreff + pose inspired by @jessicaolie

Exactly where I need to be right in this very moment... and that's here in Los Angeles feelin' that warm ocean breeeeze. ☀️ || Photo by the talented @ashleystreff 💕who I had the pleasure of working with this weekend + outfit by @aloyoga

book worms 📚 thank you @kait.hurley for getting us lost in this beautiful, heart-wrenching book 〰 and thank you to all of the wonderful, kind, and lovely people who came to my meetup this morning (swipe right to 👀). Incredibly grateful to connect with such awesome humans in LA! #omandthecitytravels

It's humpday, but it feels like it should be Friday! So very looking forward to my 6am yoga class tomorrow, and sitting still for 48 hours! #om #humpday #yestoyoga #yoga #omandthecity

When I left my 9-5 job last January, I was afraid of losing stability and prepared myself to make lifestyle changes... but in actuality, once I cut the cord on a job that made me unhappy, all of the opportunities I had ever dreamt of came flooding in. I was able to not only double my income this year, but actually pursue something that fills my heart to the brim. You don’t have to choose between money or happiness. You can have both.

Yesterday, I wrapped a 4-day video + photo shoot with @oldnavy in LA, and it's surreal to look back on how much has happened in just under 365 days. Our lives are ANYTHING we want them to be. You're the boss. So, just remember that the next time you're treating yourself as anything less than the lead role in your own narrative.

Big thank you to everyone from the @oldnavy team for making this the coolest experience I’ve ever had! (👀 my stories for BTS before they expire!)

MOST RECENT

Don’t mind me... I’ll just be laying here until it’s summer again. If you somehow get me out of the house this winter, you’ll know you mean an awful lot to me. 😂❤️ // Photo by @vmorris41

✌🏼= running on 2 hours of sleep, but it has somehow turned into a cozy productive day 〰️ also came home to a new set from my friendz at @outdoorvoices. swipe 👉🏼 to see a silly goof photobomb me // always #doingthings

Landed back in cold n’ wintery NYC ❄️ and while I had so much fun pretending to live in LA for a week, I have to say, it feels really good to be home. I love you, NYC! (But, I’m leaving you again next week 🙈) // More sunny shots from @ashleystreff!

Hiking with rescue doggos - this one is little Timmy! These pups still need homes, so if you live in LA and you're lookin' for a 🐶 check them out at @freeanimaldoctor #fadhike // Wearing @we.over.me c/o @bandier

"It's okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire." - Colette Werden
〰️
Last day in sunny LA :: We're hiking Runyon Canyon with rescue dogs this morning! Grateful for the past week spent here, but oh so eager to get home to my man + puppy. Missed them way too much. 〰️ Photo by @ashleystreff + pose inspired by @jessicaolie

Exactly where I need to be right in this very moment... and that's here in Los Angeles feelin' that warm ocean breeeeze. ☀️ || Photo by the talented @ashleystreff 💕who I had the pleasure of working with this weekend + outfit by @aloyoga

When I left my 9-5 job last January, I was afraid of losing stability and prepared myself to make lifestyle changes... but in actuality, once I cut the cord on a job that made me unhappy, all of the opportunities I had ever dreamt of came flooding in. I was able to not only double my income this year, but actually pursue something that fills my heart to the brim. You don’t have to choose between money or happiness. You can have both.

Yesterday, I wrapped a 4-day video + photo shoot with @oldnavy in LA, and it's surreal to look back on how much has happened in just under 365 days. Our lives are ANYTHING we want them to be. You're the boss. So, just remember that the next time you're treating yourself as anything less than the lead role in your own narrative.

Big thank you to everyone from the @oldnavy team for making this the coolest experience I’ve ever had! (👀 my stories for BTS before they expire!)

much fun happenin’ over here! 〰 just wrapped up day 3 with @oldnavy and tomorrow is our final shoot day. looking forward to spending the rest of my time here exploring LA, seeing friends, and doing some yoga!

currently posting this
from a coffee shop in LA.
i’m sitting outside in december
and it feels amazing.
all i can think about is
how cool it’d be to have Luna
sitting by my feet and
andrew by my side.
〰️
despite how much i desire to live
somewhere warm + sunny year ‘round
the truth is that
i could live pretty much
anywhere in the world.
as long as i have those two
by my side always always.

Still on cloud nine after our @awakethespace launch event today (swipe to see photos + more on stories) ☁️🙏🏼💛 No words, just the uttermost gratitude to everyone who came out to move, meditate, love, and support one another. Seeing people walk in as strangers + leave with a few new friends is all we could have hoped for. @josefinesanfridsson + I are over the moon and can't wait to share all we have in store for 2018. // Photographed here with one of my favorite girlies @clairebrieva who I met while at another event! Love this crazy world we live in. #Awakeners #AwakeTheSpace

makin’ changes 💇🏻 thanks to my girl tina at @studiotimny (she's done my hair for over 3 years)! // now off to a morning of wellness + wisdom for our @awakethespace launch event!!!!!! We are streaming it live on AWAKE’s insta starting around 10am so stay tuned!!

{new blog post in bio} 〰️ Holiday Travel Tips to Stay Mindful + Avoid Stress :: Just in the past 2 months I’ve traveled to AZ, FL, TX, KY, and this Sunday I’m off to LA and then back home to KY again for the holidays. ✈️🎄 Since travel is becoming such an integral part of my job, I’ve learned to find sustainable ways to adapt my lifestyle while on the road. This helps to keep my stress levels low + so my body won’t crash and burn every time I’m on an airplane. 🤒 So, I’ve compiled a list of tips that have helped me and that I hope can help you too! // #Sponsored by @thirdlove • Wearing the comfy n' cozy Organic Cotton Jogger Set + Seamless Lounge Bra all of which are linked on @liketoknow.it or directly via http://liketk.it/2tGIk #liketkit #MyThirdLove

today is one of those days where I feel like an actual grownup ::: ya know like going to meetings, drinkin' coffee, and putting on real pants. i quite like it. #wellnessentrepreneur

p.s. this faux fur moto jacket is on super sale - reg. $129 + on sale for $55 with code ‘friend’ at checkout (same code for my shoes) // all the details here 👉🏼 http://liketk.it/2tG56 or via @liketoknow.it #liketkit #ltksalealert #ltkunder100

you guys keep asking about this coat, so there ya go! It’s really freakin’ warm. // 📷 by my biz partner @josefinesanfridsson

good morning, lovely humans 〰 it’s been the busiest week, but I’m pausing to tell you about my insta-story takeover on @missbish today! Check out a day in the life + head to the link in their bio to read my interview! // Note: I was interviewed for this a couple months ago, and it’s crazy how much has changed since then! 📷: @valinesyke
p.s. only two more days until our @awakethespace launch event!!! we are completely, completely sold out, but I promise you we have so many amazing events coming your way for 2018!!!

We recently got to to chat with Brooklyn-based yoga instructor Jules Hunt and she taught us a little bit about the importance of mindful living with tips on how to live your happiest and healthiest life. Get to know her better by clicking the link in our bio. Jules will also be taking over our IG story tomorrow so stay tuned! 📷: @valinesyke

“Remember how far you've come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.”
Rick Warren
❤️It’s easy to get stuck dwelling in the past, focusing on what we don’t have. I am guilty of this too🙋🏽‍♀️ there are moments when I feel so overwhelmed and sad. In those moments , I have to remind myself of how much I have accomplished in one year of “blogging” , how much I have learned and how much clarity I have. I am not where I want to be yet, but I am sure I I’ll get there. Those thoughts will come , you just have to be aware and snap out of them. Replace those lacking thoughts with gratitude 🙏🏽 gratitude for everything you already have so you can open the door to receive more 😘. #selfawareness #changeyourmindsetchangeyourlife #livehealthyforyou

{new blog post / recipe!} • This cute lil thang is raw, vegan, and free of gluten, corn, and soy. It's sweetened with just a bit of maple syrup and that's it. I made it for both mine and Andrew's family, and it was a hit. Even if you don’t have any dietary restrictions, it’s something fun and different to bring to family gatherings. Plus, it's super easy to make with only 7 INGREDIENTS! #omandthecityeats

It takes two✨ Show your bestie, yoga buddy or accountability partner some love by tagging them in the comments below!✨ @omandthecity #ajloveyoga #omandthecity #yoga #yogi #yogiofinstagram #workoutbuddy #community #yogaeverydamnday #yogapose #sweateveryday

Feels soooo good to be back at my desk and on my regular schedule! It was really challenging to stick to my gut healing protocol over the holidays, while also on a roadtrip. I had to question everything, and I definitely did feel like a big pain in the ass. But, I realized throughout this process that it doesn’t matter what anyone thinks when I ask if something is gluten-free, dairy-free, corn, soy, and egg free, because it’s for my health. And every human being deserves to know what the heck is in their food whether you have food sensitivities or not. I truly wish there was more transparency at restaurants. Not to mention, the people working there need to be trained on this subject. I had several waiters ask me what is gluten 🤦🏻‍♀️ and when I asked another establishment if something was GF, they said “ummm well it has nuts”. #facepalm #omandthecityeats

bye cincy 👋🏼 it was fun handstanding on your streets! currently en route 700 miles back to nyc with two doggos 🐶 looking forward to being home for a bit, but then I’m off again to LA next week. fine by me if I can keep avoiding winter. 🙏🏼😂 // p.s. i have a new ‘favorite products’ page on my blog under the ‘things I love’ tab! check it out - it has everything from my skincare, home decor, and the camera I use! #omandthecity #handstandprogress #cincygram

Wondering if my plant babies 🌱 are doing ok back home 🤔 // It’s been really nice to be back in Kentucky with family and to unplug for a bit 🙏🏼 but I’m eager to head back to NY tomorrow + get back to werk. Our first @awakethespace event is coming up on Saturday, and we couldn’t be more excited!!! 📷: by @vmorris41 shot for #AwakeTheSpace #Awakeners

feels good to be home in Kentucky with the fam 〰 first thing I did was raid my mom’s closet... wearing her fuzzy slides + funky telephone purse 🤣💕 (it actually can plug into your headphone jack so the blue phone actually works!) ✨ hope everyone is enjoying the break!

hi, i'm jules.
i ✘ packing.
so this was me today not doing so.
i got some work done.
got a mani.
banged up said mani 💅🏼 while grocery shopping.
and now i'm back home, still needing to pack.
but i also need to give Luna a bath,
clean her ears,
and brush her teeth.
and quite frankly i think i forgot to brush my own this morning. ick. i know.
〰️
tomorrow we're roadtrippin' it back home to ky.
12 hours on the the road with our pup.
so, send me your spotify playlists.
podcasts.
i want it all.
ok bye.

👉🏼 SHARE below one thing you’ve accomplished this year that you’re really proud of! Then, comment on the person above you, lifting them up and cheering them on.❤️

As I pack my bags, getting ready for tomorrow’s 12 hour drive home to KY, I can’t help but feel grateful. 🙏🏼 From building new friendships and strengthening old ones to launching new projects and watching my friends launch theirs! 〰
I’m so proud of everyone. I’ve had heart-to-hearts with many of you on here, and I’ve seen you evolve right before my eyes. Many of you have started your own blogs and websites, left jobs for better ones, and just totally continued to kick ass. It’s an honor to witness and to be a part of. 〰
I’m so proud that @awakethespace has finally launched! We are almost at capacity for our launch event, but we will be giving away two free tickets after thanksgiving!

For now, I’m looking forward to a week of rest and family time. I encourage you all to take this holiday as a time for reflection. Let all of your hard work sink in and ENJOY it. Hugs. ❤️ Photo by @vmorris41

It’s been just a week since I’ve changed my diet and I already feel so much more energized. I’m back on a regular workout schedule, I don’t feel controlled by sugar, and it’s been fun cooking most of my meals! It’s definitely not fun eating out with friends, so I think I’ll avoid making too many plans centered around meals for a while. Coffee dates, it is! 😆 #guthealing // For those of you who are just joining this convo, I am not eating gluten, dairy, added sugar, eggs, corn, and soy for the next 60-90 days. On the road to healing that gut and eliminating SIBO-like symptoms.

Still dreaming about this cozy pumpkin, squash, n’ turmeric soup I had with @livingminnaly at @banter_nyc ✨ definitely going to try recreating this with @live24k turmeric, of course 💁🏻‍♀️

“Transformation happens on the other side of surrender.” // Surrendering to things beyond my control, things that don’t require my time, things that do not serve me. 🙏🏼 📷: @vmorris41

😎🔋

Pounding through the week like 💥💥💥 eeeeeeep so many fun things going on (and not to mention, Thanksgiving break is next week heck yessss).
〰️
First, head over to @freelancingfemales - I'm taking over their insta-stories and sharing a day in the life + tips for self-employment. Hit me up over there if you have any questions you'd like me to answer on the matter!
〰️
Second, I can’t wait to finally launch the project my girl @josefinesanfridsson and I have been working SO hard on for months. We launch any day now. Peep 👀 a sneak peek at @awakethespace + make sure to sign up for the mailing list in our bio for a special discount we’ll be sending when we reveal our very first event happening next month! (Psssst... save the date Dec. 2nd)
〰️
Lastly, Luna is doing better and finally eating! Thank you all for your sweet messages. 💛

Hi friends ✨Please send healing vibes to my puppy @lifeaslunaloo 🐶💛 (see my stories for background details). She's going to be fine, but it just kills me to see her not be able to eat or drink and to be so weak. :( Love this little bear to pieces. #lifeaslunaloo

Today is day 1️⃣ of eliminating all of the inflammatory foods in my diet to see how my gut improves. So, goodbye 👋🏼 to gluten, dairy, and added sugar for now on top of corn, soy, and eggs which I’m already aware of my intolerance to. It’s gonna be a tough transition, but definitely necessary. 〰 Soooo, this morning I had brown rice with almond milk, chia seeds, goji berries, and cinnamon! Feeling hopeful and excited to finally have some answers to issues I’ve been dealing with for years. Thanks to @parsleyhealth + my new doc for helping me get back to feeling 💯! 🙏🏼#functionalmedicine #holistichealing #omandthecityeats

I️ love traveling, because it gives me an opportunity to pop out of my NYC bubble and connect with so many different people - with different backgrounds, stories, ideas, jobs, and ways of living. 〰 This weekend was a beautiful reminder of that. In NY, it’s easy to find a path to wellness and get involved in events, but I️ forget how it’s not always as accessible in other cities. It was exciting to join the lovely people of #AmeliaIsland for their first wellness festival and to see how much it meant to everyone. It reminded me why I️ love being a part of this industry and why this is what I️ hope to continue doing for the rest of my life. 🙏🏼 Thank you to all of the beautiful people I️ met who shared this weekend with me, and thank you to @visitameliaisland + @ritzcarlton for having me! Until next time. #AmeliaWellness #RCMemories // Photo by my gal @yogaliese 💕💕💕

We’re here!! 🤗 So happy to be on this trip with the loveliest gals 〰 We already made some new friends (hi 👋🏼@micaelaeenglish + @caybabe), got a massage, and meditated with @mndflmeditation! Thanks so much to @visitameliaisland and @ritzcarlton for having us! #AmeliaWellness #RCMemories // Styled by @inflowstyle 💕

Feelin' sore after yesterday's workout at @projectbyequinox taught by @lajoy224! Really digging the new space + the inspiring concept around it. ✨ PROJECT gives fitness profs the opportunity to beta-test their new creative workouts and see how it grows. If the concept catches on, Equinox will invest in the growth to build that trainer's brand. Love supporting this initiative and all of the talented trainers! There's a 20% off promo code for PROJECT classes available in the Equinox app + I️ linked the class schedule in my stories!Chchcheck in out! #sponsored

Getting back into my regular home practice feels damn good. 🙆🏻Here’s a few clips (sped up) from this morning’s flow. I’ve been working on building my core + arm strength to advance my inversion practice. ✨What are some of your yoga/exercise goals you’re working towards?? // 🎶 Music by @violentsmusic (on repeat!) + Styled by @fpmovement

✨{GIVEAWAY} ✨ What are you doing this Friday/Saturday (Nov. 3rd or 4th)? I’m heading to @wellsummit with my friends at @pukkaherbsus to nerd out on all things wellness + to listen to some of my favorite wellness leaders speak (👋🏼Hi @kathrynbudig, @mynameisjessamyn, @brandiegilliam).

Wanna come with me? I’m giving away TWO passes to @wellsummit + 6 months of tea c/o @pukkaherbsus to one of you local NYC babes!

TO ENTER: Tag a friend you’d want to bring + BONUS: tell me your favorite #wellnesswednesday routine! Winner will be announced tomorrow (Thursday!). #sponsored #WELLSummitTribe #WELLSummit17 #pukkalife

I'm one of those weirdos who craves ice cream in the fall/winter ❄️ more than any other time of the year. I tend to overindulge at times, so I'm REALLY pleased to know (and actually enjoy the taste) of a healthier option like @yasso! 🌟It's frozen greek yogurt with clean ingredients and lots of yummy flavors. I was super stoked to collaborate with #Yasso, because helloooo free healthy froyo. 🙋🏻 I've been through 3 boxes already (with the help of Andrew). Try it yourself - I got mine from @wholefoodsnyc and my favorite flavors are the chocolate chip, peanut butter cup, and the chocolate fudge. #Sponsored

{Story Time} Last year Andrew and I were sick on Halloween 🎃, soooo we decided to dress up the day after and walk around our neighborhood at 3pm in the afternoon when no one was dressed up. 😂 It‘s one of my favorite memories. Flip through to see the silly photos 〰 I wrote a funny blog post about it too, so check it out via link in bio! #happyhalloween🎃 #wonderwomancostume #spidermancostume

• GROWTH •
I feel myself changing right before my eyes.
My interests evolving.
My ideas reaching higher.
The things I want, simpler.
The adventures I crave, multifaceted.
So exhausted of the same and the old.
Eager to fall out of a category.
Ready to make my own.
Truly feeling just a little bit older, and dare I say, wiser?
☁️ #currentthoughts on a Sunday // 📷 by @vmorris41

{new blog post} I stayed up late every night this week to work ahead, so I could free up my Friday! So today, I'm treating myself to a mani and some girl time with @josefinesanfridsson 💛

Before you head out for the weekend, check out my new blog post on how I'm slowly becoming a minimalist (and how you can too)! 〰️ Since making this transition, I feel free, less attached to ‘things’, and more clear. I don’t feel as weighed down and distracted, and I’ve been able to channel a wave of creativity and productivity like never before. I’ve become significantly less wasteful, more thoughtful about my purchases, and overall more grateful for what I have. •
It’s a big transition that does take time, energy, and emotion. I still have a long way to go in my minimalist journey, but I keep moving forward every day because I know it has already brought me so much joy and clarity.

My next goal is to work towards creating less trash and adopting 'zero waste' shopping habits. I'm starting this by bringing reusable jars to shop the bulk section of @wholefoods + of course, bringing reusable bags for produce.

Little by little, we can make tiny changes to our lifestyle to strive towards a more minimal, sustainable, and conscious way of living. Gotta work together to better ourselves, this planet, and to look out for our children's children's children.

Savoring this cozy morning at home before I dive into the week! ☕️ I have a packed schedule up until I leave for Texas next Tuesday :: it consists of a couple shoots, several yoga classes, lots of content work, and only squeezing in one event. 💛 No two days are ever the same, but you can catch a glimpse of a day in the city by watching my LATEST VLOG 🎥 (link in bio)! // I share footage from my consultation with my new functional medicine doctor at @parsleyhealth + take you through my day where I meet up with good friends (@livingminnaly + @veggiekins) and visit my go-to essential oils hub @sajewellness 🙏🏼 Hope you enjoy! I'll have a new blog post headed your way this week, too :)

“Because of you I can feel myself slowly but surely becoming the me I have always dreamed of being.” 🍂 - Tyler Knott Gregson // We lift each other up and life is just better because of you. ❤️

{The #HapaYogis} // Nerded out with @headstandsandheels by wearing matching outfits today 👯 Had a blast co-teaching acro this morning! Thanks to everyone who trekked out to BK 🌥💧〰 Now off to shoot some fun content that I can’t wait to share! Chat ya laterrrr

“The best collaborations create something BIGGER than the sum of what each person can create on their own.” 〰 Mel (@headstandsandheels) and I are so excited to get our acro on with many of you this Saturday! It’s going to be a laidback class with lots of full-bellied laughs, I’m sure 😂 So, don’t feel intimidated. All levels are welcome! If you haven’t sent us your email yet, please do so we can send out details on specific location. SEE YOU THERE. 🙌🏼 #hapayogis

This rainy Sunday is an invitation to stay in + have a cozy day with the fam 👦🏻🐶💛 Also, my face is in a magazine for the first time, so that's kinda cool! @thoughtfullymagazine (available at a @wholefoods near you) asked me me how I live thoughtfully. 🌿 My answer (on page 48): "I live thoughtfully by remaining dedicated to a non-toxic lifestyle - from the foods I eat and the products I use to my personal relationships. It's not always easy, but being mindful and surrounding myself with sources of nourishment helps me stay on track with a steady flow of good vibes." ✨ I'd love to ask the same to you lovelies - How do you live thoughtfully? #livethoughtfully

Whatta day! We biked 10 miles + we’re still planning to go back out for more! 🚲 We went from our place in Brooklyn into Manhattan to stop by @deandeluca where they sell @thecoconutcult! ✨Then, we biked to @wholefoodsnyc to pick up ISSUE 9 of @thoughtfullymagazine, where you’ll find your girl on page 48 (see my stories!)😱🙋🏻🕺💃 We made our way back to Brooklyn and of course ended with a stop by @sweetgreen for lunchies. Super, super day! 🌿#doingthings

Weekend vibes 📸: @omandthecity

It feels good to recognize that happiness truly cannot be bought, and the more “things” you have does not increase your satisfaction with life. You guys know that gifting comes with the territory of blogging... and at first it was exciting to not have to pay for things that I wanted (or thought I wanted). But, I’ve realized cluttering my home with more products, packages, gifts, etc. just made me feel anxious and overwhelmed. I don’t need more “things” unless it adds value to my life in some way. I’ve significantly cut back on what I accept now, and having a clean and minimal apartment has made me an all around happier, more creative, and more productive human. Just being surrounded by plants, good food, and good company is enough! 💚🌿🙏🏼 #currentthoughts

It's Friday - Less adulting, more dancing (preferably with my 🐶). I'll be out soaking up the sun on my bike tomorrow 🚲! // Wearing my handmade earthy @malaprayer necklace 📿 that reminds me to stay grounded and to go get out in nature as much as possible🌿 #malaprayer #sponsored

Challenge for you 👉🏼 Share 1 thing you didn't love about this week, and then share 3 things you DID love! Balance is talking about the good and the bad and realizing it comes in waves. But, we are never stuck in this disorderly state. Instead of focusing on everything that FEELS wrong... we can flip our perspective. It sounds like everyone on here has been dealing with the energy of the full moon 🌕, so I'm glad it's not just me! 〰️
One thing I didn't like about this week is how my body wasn't feeling 💯 - I had a headache for the first half of the week, which made getting through my to-do list extra challenging.
〰️
🙃 On the flip side, what I LOVED:
1️⃣ I went to 3 new studios I've never tried before, despite the headache.
2️⃣ I helped several people feel good about themselves and their passions through my consulting sessions and through good ole written advice.
3️⃣ I made healthier choices this week and consumed less sugar. ✨ Aaaaand I have a few more trips planned this year that I'm really excited about. 💛 How about you? How can you flip your perspective? Let's also not forget, it's FRIDAY! :) xoxo // 📸: @vmorris41

Tonight on the blog, I'm sharing my mindful morning routine in partnership with @thirdlove ✨ I’m such a firm believer in taking control of my mornings, since we never know how the rest of the day will unfold.
〰️
I’ve spoken a lot about mindful mornings on here and a few times on Insta-Story Takeovers, but I wanted to dig a little deeper on the blog to show you what a ‘mindful morning’ looks like for me. Check it out via link in bio + maybe you can incorporate a few into your routine tomorrow? 💛
〰️
I'm wearing one of @thirdlove's super comfy bra's in this photo. Learn more about this brand + how they're totally changing the game in the bra industry 🙏🏼 Bless #ThirdLove for turning this braless renegade into a believer again. #MyThirdLove #Sponsored // Photo by @ariannasharfman_photography + ThirdLove details from blog post 👉🏼 http://liketk.it/2sV7e #liketkit @liketoknow.it

So, my day started out like 💩with getting less than 3 hours of sleep. 😑 But, then I snapped out of it, because I realized it’s up to ME whether I have a good day or not. I could waste the entire day stuck in the past, or I could take Sunday by the horns and just enjoy it. AND SO I DID - and it was a BEAUTIFUL day in the city spent with lots of lovely chicas. Now, I’m off to catch up on some 💤 // Styled by @adidaswomen & 📸 by the sweet @ariannasharfman_photography

Hey NYC friends! 👋 Who wants to do some partner yoga in the park before it gets too cold? I'm co-teaching a fun little workshop with my friend Mel (@headstandsandheels) at Brooklyn Bridge Park on Saturday, October 14th at 11am. All you need to bring is a mat + a friend (or your S.O.?!). If you can make it, let either of us know via DM and we can share exact location deets! Can't wait to see you there :) #HapaYogis

Two of my favorite things: pop ups and yoga! Plus supporting a great cause while getting to meet the amazing @omandthecity 🙏🏼✨#LivingMyBreastLife

everyday I'm #doingthings 〰 a day well spent gettin' crafty and gettin' yoga-y. Thanks for the threads, @outdoorvoices ✌🏼! // Wearing the Athena Crop + new Pebble Stretch Crepe Pants

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