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8 days out #omahapro

Game plan is set. 4 more sleeps! The last few days are always fun, seeing the body change by the day/hour ✨ Here we go, can't wait! #OmahaPro

We love this unicorn. Hardcore athlete, and all class πŸ¦„πŸ¦„ .
#Repost @stacymccloud
How do you absorb a feeling that has yet to sink in?
How do you express the emotions that overcome you when a dream has come true?
How do you comprehend that all the work and sacrifice has "paid off" on a different level?
How do you say thank you to all the people that helped pave the way?
I don't think it's possible. But I'm gonna try!
I'll share all of my feels over the next few days. But for now I have ppl to thank!
*Thank you GOD!! "Perhaps this is the moment" has been my attitude/motto the last year. If not my moment then it's someone else's and either way it's totally OKAY! Thanking God that this was my moment and most of all for my HEALTH at this show! It's been a crazy ride!
*MY BEST FRIEND/HUSBAND @thedouggreen. You already know what you mean to me my love.
*My coach and team @the_pro_ducer @thepros_ifbb_npc.
*@titonej @ifbbanntitone for treating us like queens and putting on such an organized and fantastic show!
*To the @ifbb_official for this platform and all the judges at #OmahaPro for somehow placing me 1st in a lineup of 23 flawless women. I don't know how you do it and I'm so humbled and grateful that I somehow stood out enough to have my moment and get to @mrolympiallc 2017.
*To @1stphorm for the best supplements.
*@flex_lewis @dragonnutra for all the pharmalean & pharmafreeze prep essentials as well as your continued support.
*@theglutebuilder for providing me w/equipment to help me build my glutes. We have more BOOTY BUILDING to do!
*@radrollerteam and @karengarrett80 for keeping my body moving freely and injury free.
*@foxyathletics for providing me with the best leggings ever to train in.
@cityathleticclub for your amazing facility and everyone there for your support.
*@cjselitesuits for my beautiful suits!
*@glamcompjewelry for stage bling/shoes.
*@hiddencrown hair for making it easy for me to do my own hair in 5 min!!
*At this show I also want to thank @thekel_zone for slaying my make up and @liquidsunrayz for making my tan so perfect!!!
Last but not least ... thanks to all of you that sent texts,

So excited to be on stage with this beautiful woman @ifbbangelarayburn #omahapro #wingsofstrength #ifbb

Me and Zoa Lindsay backstage. So great talking with her ! #wingsofstrength #awesomeweekend #omahapro #briantoskobello #fitfriends

Something about #humpday ⁉️ _
Ready to take my physique to the next level πŸ’― Reminiscing on my first show ever this past June #omahapro It was the most thrilling and exciting experience ever!! Ready to see what's in store for me next year!

#wednesdayfeels #npcbikini

#TransformationTuesday - 2 months post show. Currently in a reverse diet [purposely gaining weight, over an extended period of time, not all at once post show]. The photo on the right is where I am at currently. I am 6-7lbs above my stage weight. The photo on the left was just before my last show [#OmahaPro]. I love both of these versions of ME. The funny thing is.. when I was show lean for so long I had something I like to call "curvy envy". I'm not gonna lie, now I have days where I miss my shreds. 😈 They're just in hiding right now, and will be back in 2018!
Transparency is something I love about social media - I'm not going to use my reach as a highlight reel.
This is me NOW (well yesterday). πŸ€—
Coach: @jamidebernard #fitbodyfusion #fbf @fitbodyfusion

Pre judging is over. 2nd call out this time. These two beautiful ladies were in first call out. Congratulations to all of the fabulous and amazing women on stage today. #omahapro #wp

Girl look at that body πŸ˜‰πŸ˜˜ I am so proud of you babe, let's keep this going! πŸ’ͺ🏻 #Repost @mirandageist.fitness (@get_repost)
These last 14 weeks of prep with you were an adventure for sure! Week 3 was probably where our tensions with each other ran high πŸ˜‚ but WE MADE ITπŸ™ŒπŸΌ He is my right hand, and my go to. Wouldn't want to adventure this lifestyle with anybody else by my side! From meal prepping, to supporting & motivating- he's the perfect man for me. Thankful to have him in my life and have such a dedication to this lifestyle just like me. One team, one goal, we comin!! #powercouple #omahapro #npcbikini


Cute bob with subtle blonde highlights!

This past weekend, I’ve been living Instagram through all the amazing athletes who recently competed at Nationals this past weekend and REALLY REALLY waiting for the day I get to do that πŸ™ŒπŸΌ w/ this man! I have a lot of work to be done in certain areas, but I’m determined and will stay that way until it happens! Dreams DO come true!

This was at my FIRST ever show in Omaha, and I can not wait for 2018! Same suit, same man, different mindset☝🏼, improved physiqueπŸ’ͺ🏼 _

Now, I haven’t been taking my diet as serious as I should, which is KILLING ME, knowing that I can DO BETTERπŸ˜’ then what I am currently putting into this. My offseason gets me more and more excited for June 9, 2018.

Grateful for everything to come πŸ€˜πŸΌπŸ’• LET’S ROCK!

#omahapro #npcbikini #fitbodyfusion

Ash Brown Ombre

A little #tbt taaah my first prep under @bassoonmuscle wing and boy was it fun πŸ™ƒ somehow he managed to not only get me lean but he changed my skin tone!? πŸ€ͺπŸ‘» def missing the prep days rn but WHO AINT WORKING!?!? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#47297daysout #preplife #nevergiveup #improvementseason #offseason #tan #mensphysiqueathlete #mensphysique #nevergiveup #neversettle #iloveicecream #tbt #classicphysique #xman #duelofchampions #omahapro #westayready


We put some Rose Gold on the ends of this blondie!

31 weeks from tomorrow I’ll be stepping back up on stage 😬

#rocksolidnutrition #personaltrainer #mensphysique #omahapro #npc

Lightened everything up and cut off a few inches!

It’s the day of the dead AKA Dios de los Muertos. .
Are you doing anything today to remember lost loved ones? .
@thevividwiz #thevividwizard

Anyone want to grab a drink Friday night? #friends #friday #omaha

Congratulations Katy! Thank you for letting me be a part of your special day! πŸ“Έamazing photography by @its_all_matural
@karity shadows
@benefitcosmetics brow pencil in 03 @temptu hydra lock foundation in desert @tartecosmetics shape tape concealer in light medium honey
#flawlessmakeup #naturalglam #nebraskamakeupartist #nebraskawedding #glow #bronzed #brunette #hudabeauty #brian_champagne #universodamaquiagem_oficial #undiscovered_muas #blessed #bridesmaids #bridalmakeup #lovemyjob #makeupartist #lashesextension #lashes #blushingbride #omahapro #omaha #novia #boda #blessed

Normally $12 Brow wax and $35 Haircut!
Call or text now!

I absolutely love the friendships I make doing what I love.
I was able to glam this beautiful girl up at the #OmahaPro and was able to end her season with another glam session.
This girl has killed her first season and I'm so proud of her!
Makeup: @beautybykellym
#MUA #Bodybuilding
#Repost @kaylawob (@get_repost)
πŸ‘€ spotted: someone in the audience with donuts 🍩

We kept her dark roots and color melted into a gold brown and a lovely blonde!

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