#omahafitness

MOST RECENT

Lululemon tank tops! You can never have too many! Comment to hold! No calls or DMs! See our bio for shipping info!
*Pink sz 10 $18
*Black sz 2 $18
*Grey sz 6 $18
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#styleencoreomaha #gentlyused #gentlyusedclothing #resale #resaleshop #womensresale #shopresale #lululemonforsale #lululemonathletica #lululemon #lululemontank #fitnessstyle #workoutclothes #omahafitness #omahamom #omahamoms #omahamomblogs #omahanebraska

Gals, if this is you, also come talk to me, I can help you find the right next step for you, from group class to one-on-one care, or a referral to a board Certified women’s health provider if your needs are beyond conservative care. Just reach out and talk, I’m here to help. Repost @the.vagina.whisperer
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Panties that protect you during leaks. 💦 I have patients and friends that wear these and are grateful for a feminine, hygienic, and odor free option to help keep them active and social as they learn to manage their incontinence. 💦 What I love about @iconundies is their message is not ”Leaking is normal, deal with it,” it is instead “Let’s talk about this, and let us help you.” Icon is a huge supporter of pelvic floor PT for urinary leakage and I am a huge fan of them. This isn’t an ad. This is info. Check em out as they are offering 33% off all products until June 25 for #worldcontinenceweek. 💦 If you have experience with these, share your thoughts in comments below! •
#incontinence #incontinenceweek #incontinenceawareness #pelvichealth #pelvicfloor #pelvicfloorfirst #biggerpicture #momhealth #omaha #omahafitness #omahamom

CHANGE starts NOW. It doesn't matter where you've been or who you are right now. All that matters is where you want to be. #goals .
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#cko #ckostrong #kickboxing #newgloves #omahanebraska #ckokickboxing #ckokickboxingomaha #fighters #killingitdaily #fit #fitness #fitnessmotivation #fitlife #nebraska #workhard #itsyourturn #omaha #omahanebraska #omahafitness #ckoomaha

Look at the drip! 🔥💦
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Missed us this am? Join us tonight 630pm. FIRST SESSION FREE! Come get signed up!
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Warrior Fitness Center
13239 Portal Dr, Omaha NE 68138
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#fitspo #omahafitness #groupfitness #fitfam #workout #motivation

"I like your shirt!" Joel said.
"Oh thanks! It was a gift from a friend!" I said.
Smile. Camera flash. Done.

Total fan-girl speechless moment during the photo opp I earned while in Mexico with @joelfreemanfitness ! I really wanted to thank him for pushing me out of my comfort zone to try his martial arts style fitness with Core de Force. For teaching me how to take my pre-workout straight up out of the scoop instead of mixing it with water. Ha! .

I am sharing this photo because I found out some exciting news last week! I have been accepted into a coaches only test group where Joel Freeman, the creator/trainer of our newest program, LIIFT4, will be leading coaches and teaching us how to best help our VIP clients with this program beginning July 16! SWEET!
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I am excited about LIIFT4 because I can tell it is different from anything we have offered before.The goal is to get amazing results by working out just 4 days a week for only 30 - 40 minutes. Yep. Read that again! You will have time to LIVE! Or Rest. Or Run! Or Bike! Or play! 💙 .

It’s weight lifting plus HIIT (high intensity interval training) plus core work! The nutrition plan is BASIC. No fasting or cutting out food groups, just down to earth healthy eating that is ACTUALLY sustainable and easy to do for the long haul. There is also room in the nutrition plan for treats and alcohol! 🙌🏻🍷Perfect for summer! .

I KNOW that ANYONE, regardless of how busy you are, can do this program! I mean let’s be real, if you aren’t willing to commit to working out 4 days a week for 30 minutes then what the heck else is going to motivate you?! This is an INCREDIBLE program for men too! A great couples program! .

I am SO EXCITED to have the chance to invite YOU into our first official TEST GROUP! You are essentially getting 32 personal training sessions for a FRACTION of what you would pay at the gym! Comment below or send me a message if you’d like more info!!! I even have a FREE workout I can share with you so you can check it out for yourself! .

No one HAS the time to be fit. We must choose to MAKE the time! Who is IN? 🙌🏻😍
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P.S. If you like my tank, check out @sweetpandfi !

{UPGRADED TBC} Have you tried it yet?? It’s a game changer, and don’t just take our word for it.
Join us tomorrow at 9:15a or 6:30p and earn double stickers 🔴🔴 for #strengthpowerfuel2018 #livebythebarrecode #barre #omahafitness #fitness #fitnessgoals

When you walk with purpose, you collide with destiny 🐅


📸: @capturedbycharlesmaurice

WANT SOME FREE CKO SWAG?!?! Check out our social media challenge!! IT STARTS TODAY, PEOPLE! Let's see those CKO gym selfies.
*TERMS OF POST:
1. You cannot tag the same people in each post. You should tag 5 different friends (non-cko members) each time. By the end of the 5 posts, you should have a total of 25 people tagged.
2. Five photo posts in one day do not count unless you went to 5 different classes. Each photo post should be when you take a class and should be from classes on or after 6-18-18 and before 7-18-18.
3. You cannot go back to previously posted photos to add tags. The 5 photo posts must be on or after 6-18-18 and before 7-18-18.
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#tryckofree #freeshirt #selfie #gymselfie
#cko #ckostrong #kickboxing #whyicko #omahanebraska #ckokickboxing #ckokickboxingomaha #fighters #deals #killingitdaily #fit #fitness #fitnessmotivation #fitlife #nebraska #workhard #itsyourturn #omaha #omahafitness #ckoomaha #ckounited

SHAKE OF THE WEEK: Cookies and Cream UMP with Strawberries! 🍓 42 grams of protein and great flavor!
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#omaha #omahafitness #fitnessomaha #betterbodies #betterbodiesomaha #groupfitness #fitlife #personaltraining #fitness #protein #ump

HEY CKO FAM!!! Welcome our newest member Carter Doering to the family. When you kick once, you get addicted. 😈💪🏼🥊 Give your free trial a try today! Link in bio to sign up. .
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#kickforfree #whyicko #workhard
#cko #ckostrong #kickboxing #newgloves #omahanebraska #ckokickboxing #ckokickboxingomaha #fighters #deals #fathersday #killingitdaily #fit #fitness #fitnessmotivation #fitlife #nebraska #workhard #itsyourturn #omaha #omahanebraska #omahafitness #ckoomaha

New water bottle: $12
New workout clothes: $55
New gloves & wraps: $72
Time spent kickboxing with your kids: priceless
Shout out to all the dads out there!! Your CKO fam hopes you have a GREAT Father's Day today!
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#cko #ckostrong #kickboxing #newgloves #omahanebraska #ckokickboxing #ckokickboxingomaha #fighters #fathersday #killingitdaily #fit #fitness #fitnessmotivation #fitlife #nebraska #workhard #itsyourturn #omaha #omahanebraska #omahafitness #ckoomaha #ckoomahanation #ckofullbodyworkout #nebraska #ckofitfam #ckounited #whyicko
#fitdad #fitnessjourney #fitfam

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