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#omahafitness

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@mikeohearn is visiting our Omaha locations promoting his new line of supplements @innov8athlete and giving advice to those who stop in. #CompleteNutrition #Innov8 #omahafitness #smartnutrition

Sneak peek of the gun show coming to West O early 2017. #eisenhart #barreboss #ownersconference #girlboss #omahafitness

We've partnered with @floatcenteroma to provide every challenge participant a FREE 90 minute Float (a $89 value)! Have you signed up for the challenge and grabbed your free Float certificate?
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If not, stop in and sign up for the challenge! There are 3 more opportunities to meet us at the barre today:
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9:15am TBC w/ @andreakf
5:30pm Barre Code w/ @pixie215
6:30pm HIIT w/ @jessicachipperfield
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#thebarrecodewestomaha #omahabarre #BackToSweat2017 #omahafitness

Looking for a few more motivating, enthusiastic and energetic individuals ready to change lives, to join our CKO Omaha Kickboxing Team! Contact us at 402-330-7CKO or personal message us for more information if you are interested.
#omaha #omahanebraska #omahafitness

We hosted a seminar with @cohen_weightlifting today! Such a great experience for the athletes being coached by the 2000 and 04 πŸ‡ΊπŸ‡Έ Olympic weightlifting coach. Thanks to his coaching there was great energy and PR's all over the place today! #omaha #olympicweightlifting #aksarbenvillage #omahafitness

Thanks to everyone who showed up to HIIT for Harvey! $1400 raised to help the Harvey relief effort. #devetterfitfam #HIITforHarvey #Omahafitness #rockedit

The first Back to Fierce Class is TONIGHT at 6:30pm! πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ’ͺ🏽We're getting Back to Sweat and Back to FIERCE for all three weeks of our #BackToSweat2017 challenge. Get ready to punch, kick, and find your fierce on this 50-minute, three-dimensional ride. Built on the principles of High Intensity Interval Training, this class utilizes Brawl-inspired moves during three rounds of cardio intervals with active, strength-based recovery sections interspersed throughout.

Routines exist to provide structure not boundaries- We dare you to switch it up this week and try something new! Maybe it's a #yoga, #barre, #spin, or #row class?

MOST RECENT

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The Barre Code West Omaha studio is your space to come as you are, work as hard as you can, and be part of a community that supports one another to be your very best.
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#thebarrecodewestomaha #clienttestimonial #omahafitness #livebythebarrecode

The first Back to Fierce Class is TONIGHT at 6:30pm! πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ’ͺ🏽We're getting Back to Sweat and Back to FIERCE for all three weeks of our #BackToSweat2017 challenge. Get ready to punch, kick, and find your fierce on this 50-minute, three-dimensional ride. Built on the principles of High Intensity Interval Training, this class utilizes Brawl-inspired moves during three rounds of cardio intervals with active, strength-based recovery sections interspersed throughout.

If you're having a day where you just wanna keep it light but still get your daily exercise in, these are great workouts for core and leg.
REMEMBER TO STRETCH!!!! #humblefitness #girlswholift #momswholift #dadswholift #omaha #omahafitness #detroit #detroitfitness #leg -#core

Looking to start your Sunday off with a πŸ’₯ bang?! Come #tapitback every Sunday @ 9am at our #papillion studio with this amazing lady! She will have you #dancingonthebike in no time! @vndavis

One of my favorite parts of starting a new program is realizing how much progress I will make with consistent practice over time. A great life lesson, right? Something we teach our kids with learning to read or ride their bikes.

Today I barely did 4 pullups. My goal is 10 by the end. I cannot wait to feel stronger!
Day 2/56 of my 22 Minute Challenge ... done! βœ”πŸ’ͺ
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#22MHC
#resistance1
#pullups

Looking for a few more motivating, enthusiastic and energetic individuals ready to change lives, to join our CKO Omaha Kickboxing Team! Contact us at 402-330-7CKO or personal message us for more information if you are interested.
#omaha #omahanebraska #omahafitness

Sign up today!! ckoomaha.com
Gear is starting to come in!!
Pre Sale $49.99 get in before the discount runs out!!
#fit #fitness #fitnessmotivation
#workout #train #lift #lifting #training #gym #goals #goaldigger #fitlife #getfit #wotkhard #ganz #gans #itsyourturn
#omaha #omahanebraska #omahafitness #omaha

30 Minutes at Sam's Club and 1 hour of prep at home! -12 Breakfast egg cups
-6 containers of steel cut oats
-Cleaned fruits, asparagus
-Chopped up rotisserie chickens -Prepped 4 grab and go dinners (Rotisserie chicken, rice/quinoa blend and roasted asparagus.

Feels good to have dinner done for tonight and breakfasts done for the week! Tomorrow I will prep salads for lunches.
Back on track with a plan and it feels good!!!
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#mealprep
#foodplan

Routines exist to provide structure not boundaries- We dare you to switch it up this week and try something new! Maybe it's a #yoga, #barre, #spin, or #row class?

It's Day 1 of the #BackToSweat2017 challenge! Get those classes in and earn those challenge stickers! One tip we have for you to successfully meet the goal of 15 classes in 21 days is to schedule your classes ahead of time and not cancel those appointments. Also, don't forget about those all too important rest days! With these things in mind, we know you can CRUSH this challenge!! #motivateitmonday

We are back on track! Having a delicious & nutritious breakfast after a great workout this morning!

Motivation Monday. No better time than now to envision where you want to be and develop a plan to get there!

Sunday vibes! Ripped jeans from @sweetpandfi, favorite hoodie, PB&J Superfoods in hand. We needed this weekend to catch up with each other, the house and just LIVE without any rushing about. My heart is full.
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#sundayvibes
#rippedjeans
#fallday

Congrats to all of our podium finishers at today's Triple Crown. In order: men's RX, female RX, men's scales, female scaled, and men's masters. #exerciseracing #omaha #omahafitness #aksarvenvillage

We've added kids yoga to our schedule! Join Kathleen for the last Saturday of every month at 10:30!
#yoga #lighthouseyoga #yogi #yogatime #lighthouse #yogisofinstagram #yogatime #omahayoga #yogisofinstagram

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