"I like your shirt!" Joel said.
"Oh thanks! It was a gift from a friend!" I said.
Smile. Camera flash. Done.
Total fan-girl speechless moment during the photo opp I earned while in Mexico with @joelfreemanfitness ! I really wanted to thank him for pushing me out of my comfort zone to try his martial arts style fitness with Core de Force. For teaching me how to take my pre-workout straight up out of the scoop instead of mixing it with water. Ha! .
I am sharing this photo because I found out some exciting news last week! I have been accepted into a coaches only test group where Joel Freeman, the creator/trainer of our newest program, LIIFT4, will be leading coaches and teaching us how to best help our VIP clients with this program beginning July 16! SWEET!
I am excited about LIIFT4 because I can tell it is different from anything we have offered before.The goal is to get amazing results by working out just 4 days a week for only 30 - 40 minutes. Yep. Read that again! You will have time to LIVE! Or Rest. Or Run! Or Bike! Or play! 💙 .
It’s weight lifting plus HIIT (high intensity interval training) plus core work! The nutrition plan is BASIC. No fasting or cutting out food groups, just down to earth healthy eating that is ACTUALLY sustainable and easy to do for the long haul. There is also room in the nutrition plan for treats and alcohol! 🙌🏻🍷Perfect for summer! .
I KNOW that ANYONE, regardless of how busy you are, can do this program! I mean let’s be real, if you aren’t willing to commit to working out 4 days a week for 30 minutes then what the heck else is going to motivate you?! This is an INCREDIBLE program for men too! A great couples program! .
I am SO EXCITED to have the chance to invite YOU into our first official TEST GROUP! You are essentially getting 32 personal training sessions for a FRACTION of what you would pay at the gym! Comment below or send me a message if you’d like more info!!! I even have a FREE workout I can share with you so you can check it out for yourself! .
No one HAS the time to be fit. We must choose to MAKE the time! Who is IN? 🙌🏻😍
P.S. If you like my tank, check out @sweetpandfi !