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#olystrong

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state bound baby!! 🏀💙 #olystrong #champions

Yes got the 💯 #100club #olystrong #oly #ateam #awf

First weightlifting session done (in a while) . Backwards pegboard @crossfitfenway @avalope #weightlifting #crossfit #olystrong #DBAP#Boston

Wanted to say thank you to everybody that came out to watch me on Friday! Had one of the best meets in a long time! Looking forward to nationals! 💪🏽💎 #USAstrong #olystrong #breakinrecords 🇺🇸🇺🇸🇺🇸🇺🇸

I did some borderline heavy jerks last Friday! Practically pain free! As the new semester starts and I start getting back into my groove with training, I think I'm going to let go of my attachment to the goal of qualifying for juniors snd put my focus into building a LOT more leg and core strength so I can finally move up a weight class and say goodbye to being a scrawny 77. I'm 6'1", I need to be at least an 85k lifter. Anyway, it's the long haul for now, no big competition goals this year, just get stronger.
#olystrong #usaw #olympicweightlifting

It's been 32 months (yes 2.5 yrs 😭) since my last #snatch #pr. Not everyday can be a highlight so celebrate those that are! 99.999% of progress is simply grinding through the mundane. This was only a 5lbs #PR but it means more to me than most because of the wait. Today I heard a quote from @brute.strength, "Amateurs wait for inspiration, professionals do it with a headache." Here's to all the people out there that push through with their headaches. Much love. #juggernautmethod #crossfit #olystrong @taoofstrength

Mmhmm. Puttin in that work!

@Regrann from @ethanolivertroy - Back at it. Working on the Snatch. Had to address some adductor, hip issues for a while. Sometimes I feel I spend more time rehabbing and pre-gabbing than Olympic lifting. Pushing for the long term gains though. Snatched to a daily max. Did some pulls and some heavy walkouts for the front squat up to 405# I was tempted to squat 315# but not yet. Overall feeling good. Don't feel that twinge in my stomach from the torn abdomen anymore. Got some good lifts coming soon. I feel it. @unitedlifters #unitedlifters #olympiclifting #olystrong #training #Regrann

Join us this Sunday, October 2nd from 11-12:30 for an Olympic Weightlifting training with USAW Advanced Sport Performance Coach @ericrossfit. Cost is $30 and all are welcome! Register by emailing info@crossfit781.com OR simply just show up! #781weightlifting #olympiclifting #781community #strength #olystrong

MOST RECENT

Was an experience and a half #awf #olystrong #lifting #commenwealth #championships

Keen as to lift for my country #olystrong #lifting #oly #commenwealth #championships

Flashback to March, 2017. I squatted 500 lbs. or more everyday, often twice a day, for one month straight. These are screen captures of the videos I recorded throughout. If there is one thing I've learned, it's that food is 100x better when you squat heavy. 💪🏼💪🏼💪🏼
#shakasandsnatches #legitdepth #sunnydayzenutrition #olystrong #olympiclifting #weightlifting #crossfit #xfit #powerlifting #squat #squateveryday #humbled #blessed #gainz #beastmode #cleanandjerk #snatch #iifym #strength #cardio #instafit #training #hoomanabarbell #highbarsquat #bootygainz🍑 #squatchamps

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