#olystrong

MOST RECENT

400 club!!! When I started this journey 2 years ago I could only squat 265. This has been a goal of mine for a while. All those mornings dragging my ass to the gym putting in the work is all for days like today. This is just the beginning. Plenty more work to do but today, I enjoy the ride. Big thanks to the fitfam at @streamlinecrossfit #400club #olympicweightlifting #olystrong ##backsquat #SHAP #hviiibrandgoods

This is one of my last triples of hang/full complex @ 117lb. We did 9 sets of triples... let’s keep getting stronger 🏋️‍♀️💪🏼
@the_ironviking @alymwhite @karissagsanjuan @complexweightlifting @supportmilitarymuscle
#strongereveryday #trainlikeabeast #fitchick #olympicweightlifting #olystrong #oly #fitover45 #trainharderthenme #goals

Today’s program:
4x3 block Cleans @ 103&110
4x3 100% Clean pulls
4x3 Clean strict press @ 70%
Front Squats x10 @ 85
x8 @ 104
x6 @ 119
x4 @ 136
x2 @ 156
Is coach trying to kill me... yes or no @the_ironviking @complexweightlifting
@supportmilitarymuscle
@alymwhite
#imtirednow #imdeadactually #puttinginthework #everyday #imstrongerthanyesterday #workhardplayhard #hardworktrumpstalent #olympicweightlifting #olympiclifting #olystrong #complexweightlifting

Week 1, Day 3...........snatch balance, 3 pos snatch, annnnnddddd 🤔 oh yeah, OH Squats!! Worked up to a solid 90% 2 x 1. #complexweightlifting team putting in work!! .
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#olympicweightlifting #olystrong #olympiclifting #team #complex #OHsquats #confidence #strength #power #squat #legs #booty

82% rack jerks x5(80kgs or 175lbs for you @alphavictor1611 ) A small adjustment, such as tilting my head back before the jerk( thanks @alymwhite ), can make a huge difference! See if you can spot the differences between the two jerks! Swipe to see what improved👉🏻👉🏻👉🏻
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#olympicweightlifting #olympiclifting #olystrong #sundayfunday #garagegym #complexweightlifting #teamcomplex #weightlifting #masters #usaweightlifting #jerks #nofinishline #usawl1 #stayhungry #goals #oldmanstrength #imnotdoneyet #progressnotperfection

It’s not always sunshine and rainbows! This was failed attempt #5. Some training days are just shitty. Maybe it was the lack of training I did in Cancun🤷🏼‍♂️🤣 I decided tonight was a good night to PR my clean...........WRONG! It’s such a mental game because it’s only a 2.5kg jump, but yet it seems like 10kgs!😱 I have wanted 102kg clean for some time.........so close now!! Next time!! #weightlifting #olympicweightlifting #olympiclifting #olystrong #oly #cleans #fail #nottoday #nofinishline #nevergiveup #nofear #complexweightlifting #teamcomplex #masters #usaweightlifting #usawlvl1spc
@supportmilitarymuscle @strengthwraps

#OLYSTRONG
couple bosses @juliabaynee & @powerhour9 slinging the weights 🔥
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1 complex of 1 power clean & jerk + 1 clean & jerk every 2:00 for 20:00
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@juliabaynee // 190lbs
@powerhour9 // 245lbs
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#sutchyprogramming

First meet in Cali is a wrap✅🏋🏼💪🏻🤗 Didn't start off the way I had hoped by missing my opening snatch attempt at 60kg twice, but it happens and I am just glad I was able to pull it together to then hit it on the third attempt! Clean and Jerks went amazing going 3 for 3 at 80kg, 82kg, and PR 85kg/187lbs!
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Also WOW...I don't even know where to start... so here it goes...THANK YOU!!!!!!! Thank you to everyone who came out to support me today and wished me luck especially my @fnstrainingcenter family! I am so overwhelmed and grateful for all of the love and support you all have given me today and everyday leading up to this day! Couldn't have done it without all of you! Thank you to @justintimefitness408 for coaching me through today and huge thank you to my amazing coach @alexschwabe who has been there since the very beginning doing all of my programming and supporting me all the way from Iowa! Wish you were here today! Thank you to @j_remedy_10 for your continuous love and support even when I am super hangry 😉 and lastly thank you/ shoutout to my amazing client @raymyron who also crushed it today and it was his first meet ever! 👏 (videos of his session will be posted soon) I am so proud of you and can't wait for the next one!!! #OlympicWeightlifting #OlyStrong #EarnedNotGiven #LiveLoveLift #StriveForGreatness @fnx_fit @niketraining @nikewomen @virusintl @standardstrength @pwa_weightlifting @usa_weightlifting

Worked up to 90% then went up until I missed. Snatches were feeling good today. Had a nice little 5# PR tonight. Had the 175 but just have to work locking that shit out. Too soft in the bottom. Missed the CJ PR. For some reason I went back foot first. Threw everything forward. But the cleans felt light and easy. Whatever @joe_no_se88 is doing is working. The pulls felt light and easy off the ground. It was a great day. Really excited to see where the journey takes me. #olympicweightlifting #olystrong #snatches #cleanandjerk #scfitfam

Quickly becoming one of my favorite accessories. Because it works. #olystrong #scfitfam #olympicweightlifting #strongbackstrongmind

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