#olympicweights

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Happier than a pig in shit. Cheers @wolversonfit ! #olympicweights #emPOWERment

My latest gym purchase... A deadlift/shrug bar! I've been wanting one of these for ages. Weighs just over 30kg, so a bit tricky getting it up into the attic, but simply propped it against the ladder then lifted it up with straps. As I had to invest in olympic discs, I thought: "What the Hell! Might as well get an olympic bar, too!" #homegym #hexbar #olympicweights #gymproblems

Photo by @micka_rbl

Shoulders and triceps today to kick off #cheatday !! Here, I'm working front deltoids with these plate raises that I picked up from watching @jaycutler ....I usually use dumbbells for my shoulder movements, but plates offer a different kind of feel and different variation to shock the muscle. Using 25lbs here :) #jugclub #black #olympicweights #joeweider #frontdelts #shouldersworkout #tricepsworkout #fitness #fittbudz #mensphysique #summer2018 #goals @housestrength

My new love lol...kill dem legs boi! #LegDae#OlympicWeights

This week for #mealprepthursday, I made some overnight oats with blackberries for our quick, on-the-go breakfast. I made some baked chicken breast and pineapple skewers with brown rice and a side salad, inspiration from me and @wanabefitpanda's good friend @strictly_fitness_, the rightful meal prep guru! Check him out, his preps are amazing!
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To any old followers and new peeps, also check out @mistakenlydoubted to get your new fitness life on in some new gear! πŸ”₯ check out the site, link in my bio!
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And as always, my fave supplements are from @nutrishopdublin! Helping me lose body fat and preserve my gains! πŸ’ͺ🏽
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#mealprep #dontdoubtme #protein #bodyprogress #gymlife #bodygoals #fitgoals #grind #lennyandlarrys #bayarea #motivation #hardworkpaysoff #fitness #workhard #stayhungry #stayhumble #mkdb #mistakenlydoubted #squats #lowcarbs #shoulderday #iifym #crossfit #olympicweights #powerlifting #bodybuilding

@fhukenzipper switched it up on me today πŸ‘ŒπŸ» #boxsquats #squats #olympicweights

MOST RECENT

Shoulders and triceps today to kick off #cheatday !! Here, I'm working front deltoids with these plate raises that I picked up from watching @jaycutler ....I usually use dumbbells for my shoulder movements, but plates offer a different kind of feel and different variation to shock the muscle. Using 25lbs here :) #jugclub #black #olympicweights #joeweider #frontdelts #shouldersworkout #tricepsworkout #fitness #fittbudz #mensphysique #summer2018 #goals @housestrength

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REMINDER: We've still got a bunch of Hampton Fusion Plates in stock and ready to ship. Your cost $1.79 per lb. plus shipping. Combine some Hampton bars, bumpers, kettlebells or dumbbells for added savings. #onsale #specialdeals #forsale #fitnessequipment #gymequipment #exerciseequipment #barbell #plates #olympicweights #hamptonfit #iamhamptonfit #ironcompany #bodybuilding #weightplates #weightlifting #strengthtraining

#Repost @d._crow
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Got a couple more 45's today for my birthday from my daughter! Chea! πŸ’ͺπŸ½πŸ˜ŽπŸ‹πŸ½ Can't wait to put them to use them after the weekend. πŸ˜¬πŸ‘πŸ½ #olympicweights #exercise #lifting #sleevebuster #ironaddictsnation #ironaddictsstack #ironaddictsbrand #bodybuilding #fitness

Got a couple more 45's today for my birthday from my daughter! Chea! πŸ’ͺπŸ½πŸ˜ŽπŸ‹πŸ½ Can't wait to put them to use them after the weekend. πŸ˜¬πŸ‘πŸ½ #olympicweights #exercise #lifting #sleevebuster #ironaddictsnation #ironaddictsstack #ironaddictsbrand

Last complex from training this morning. Was so tried. 52kg and after having 16 plus weeks out! πŸ˜œπŸ‘ŒπŸ»πŸ‹πŸ»β€β™€οΈβ€οΈ#liftforlife #lovetolift #fitbeinghoney #girlsthatlift #olympicweights #strongwomansociety #strenghtraining

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Loads of colour... Loads of weight... Loads of sweat... ripped hands... And most importantly....
loads of results!!!!...πŸ’ͺ πŸ’ͺ πŸ’ͺ
Tight, firm, sculpted bodies come from hard work and dedication... You want it??.. You gotta lift for it!!!! ❀️ #lifting #weights #strength #muscles #endurance #power #olympicweights #deadlifts #heavyweights #sunshinecoastpt #sculptingmybody #iloveweights #riptcrew #ript #riptfitness #sunshinecoastpt #sunshinecoastfitness #sunnycoasthealthandfitness #noexcuses #results #earnit #workforit #dedication #thehumanbodyisamazing

*Repost* A great day out with the NW1 Weightlifting Team yesterday at the new Platform 81 gym at @prifysgolbangoruniversity.
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A truly great facility! @welshweightlift.
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Here is @laurahughes.1 working through her Saturday morning #power snatches.
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#TeamNW1

Diolch mawr i athlewyr @nw1strength
daeth drosodd i agoriad #platfform81 bore Sadwrn, ac i weld cyfeillgarwch a chefnogaeth gan y campfeoedd eraill o'r ardal. @laurahughes.1 o NW1 sy'n gwneud y #powersnatches edrych yn hawddach nag ydyn nhw... #genodsyncodi #pwysauolympaidd #olympaidd #discs
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Big thanks to @nw1strength athletes for coming over to the opening of #platfform81 on Saturday morning, great to see the camaraderie and support from different gyms in the area. @laurahughes.1 from NW1 making these #powersnatches look easier than they are... #girlswholift #olympicweights #olympic #discs

After way too long off lifting... I got back to deadlifting tonight! @Xercise4Less has some decent Olympic weights and set ups so got to 50kg plates in my first time back deadlifting. It's not a touch on what I was lifting last year, but being good and starting back low with more reps than going straight for one rep maxes! I'll get back up there eventually! #xercise4less #myyellowgym #deadlifting #girlsthatlift #olympicweights #gym #workout #exercise #missedthis #setmygoalshigh

#Repost @ufcgymguy (@get_repost)
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Whittier Concerts at the Park! Come see us tonight in #UptownWhittier @ Central Park! AWESOME 1 NIGHT ONLY SPECIALS! Youth/Child Boxing, Jiu Jitsu, Wrestling and Exercise classes! Adult classes too! LARGEST UFC Training Facility in the 🌎, @ufcgymlamirada !

@mykue
@mayra.segura1

#whittier #ufc #ufcgym #traindifferent #reggae #boxing #kickboxing #wrestling #olympicweights #powerlifting #bodybuilding #bootcamp #zumba #cycling #yoga #family #community

Morning wins πŸ†

Cycling home with lead for legs after a session with the monster @joshuaalchamaa @crossfit1971 πŸ‹πŸ»

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