#olympicweighting

MOST RECENT

Looking back on the progression of my lifts the last year and half...the growth is incredible but could not have been achieved without the support of so many @lhobarbell @khepri1 @artregenerated @jamesrivercf @gaelastromberg (just to name a few 🤩🤩) #olympicweighting #weightlifting #fitness #fitnessmotivation

YOOO. SO HAPPY I CAN DO SOMETHING BESIDES SIDE SIT DOWN! Numbers aren't what they used to be, but they weren't too impressive to start with. I'm right there with you @dan_bailey9 ... Those handstand push-ups were probably the hardest ones I've ever done.
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#crossfit #powerlifting #weightlifting #olympicweighting #roadtorecovery

Wooo 100kg/220lb snatch and 101kg/222lb attempt. Haven’t attempted this weight in awhile. I see what I need to fix 👀
#Weightlifting #olympicweighting #weightlifter #snatch #gym #usaweightlifting #crossfit #dance #snatch #workout #gym #lifting

went for a power clean pr at 119 and thought i had it and even argued with nate about it. further review showed otherwise 😭
#clean #olympicweighting #robotdobetter #noblebarbell #fueledbynoble

|:| JOY IN WORK |:|⠀
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“There is joy in work. There is no happiness except in the realization that we have accomplished something.” - Henry Ford⠀
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Jess is hands-down one of the hardest working people in the building, on and off the floor. When she and Richard aren’t killing it with @vivatanplus at both their Downtown and St. Albert locations, they’re smashing PR’s on the floor.⠀
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#yegtanning #yegfit #yegfitness #124stbiz #powerlifting #powerbuilding #olympicweighting #olympiclifting #bodybuilding #strongwomen #strength #personaltrainer #edmonton #downtownedmonton #fitfam #fitspo

#friday :: My kind of happy hour involves weights, not wine. Getting down means a deep squat *with* a bar, not at the bar.
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#girlswholift #squat #powercleans #powersnatches #plantbasedpower #veganlifter #weightlifting #strongwomen #olympicweighting #training #igfitness #fitfam #jrni #catalystlifecoaching #therapy #lifecoach #freelittlespirit

“It stops the PRs or it gets the tire iron again.” Are we a little jealous of athlete Joe’s amazing progress lately? Maybe a little. #fortiusstrong #olympicweighting #merryliftmas

What girl doesn’t like to have a discount at checkout?! Use code: SBOROSKI10 for 10% off your purchase! My order is comin’ in a few days! So. Excited 🤗🙃 it’s like Christmas— oh wait Christmas is in less then a week! 😍🎅🏻💪🏻 PS!!! They’re tagged in the photo (which take you to their page w/ the site link OR LINK IN BIO) 😬

I doubt I could hit this for a clean single yet ....85x5...for the most part I've found a way to train around my stupid foot but if there is nothing I miss like snatching
#iloveweightlifting #olympicweighting #snatch #inkdlife #inkaddict

Here are some misses at 85-95% that I didn’t do so well hitting. The past few months have been challenging for me coming back from injury with my knee and ankle. Finally hitting some strides into the right direction. Stay tune for improvements! @sportsbarnchatt #mevsme #oly #weightlifting #crossfit #rebirth #423 #thebarn #chattanooga #TN #hookgrip #thecomeback #olympicweighting #consistency #staythecourse #sportsbarn #virus #nike #adidas #romaleos3 #adipowers

🎆 G A M E  C H A N G I N G  W E E K 🎆 Life is simple. Do what you love. Learning to fix people’s movement from @vinnierehab + @myodetox validated my passion: Train hard. Recover harder. Can’t wait to implement these new tools. /// 💯✔ DM me to S T A R T your Recovery Project /// 📸: @tishtish
#Myodetox

Went a little heavier than what was programmed on the cleans.... it was a good day, even when I missed ☺️ it’s been quite the week... can always count on the platform to level things out a bit #olympicweighting #olyconcepts #whnphl #thatsthemotto #whensofrittosaysgoupyougoup #holyshitimgoingtolawschool @olyconcepts

Clean complex @ 85% pwr 3 sets of 1 pwr, 2 front squats, 1 hang clean and 2 jerks. BW: 89kgs workout weight 235-245lbs/107kgs. #oly #weightlifting #crossfit #rebirth #423 #thebarn #chattanooga #TN #hookgrip #thecomeback #olympicweighting #consistency #staythecourse #sportsbarn #virus #nike #adidas #romaleos3 #adipowers #bonebroth #promixx #followthejourney #usaw

Shoutout to Coach Jana for qualifying for NATIONALS this past weekend! 🏋🏻‍♀️❤️ (Also, check out that bottom position 🙌🏼 #mobilitygoals 💯 )
#Jana🍌
#mobilityguru
#olympicweighting
#nationalsbound
#windsorontario
#windsorbarbellclub
#ALPweightlifting
#BOOM💥
#WBBC
#WCF
#YQG

Maybe one of these I will be able to snatch consistent for a change. Workout: snatch complex 3x1, shin pause + hip snatch and pause Over squat. Weight: 235lbs/106kgs still weak, BW: 196lbs/89kgs, still cutting. I need ENERGY #oly #weightlifting #crossfit #rebirth #423 #thebarn #chattanooga #TN #hookgrip #thecomeback #olympicweighting #consistency #staythecourse #sportsbarn #virus #nike #adidas #romaleos3 #adipowers #bonebroth #promixx #followthejourney #usaw #winteriscoming #energy #nuun

Extremely overjoyed that I have found my passion is training with a purpose. I lost site along the way but it feels good to push myself mentally, physically and emotionally to see how I respond. At the end of the day training is a outlet tool that I can escape internal and external issues. #oly #weightlifting #crossfit #rebirth #423 #thebarn #chattanooga #TN #hookgrip #thecomeback #olympicweighting #consistency #staythecourse #sportsbarn #virus #nike #adidas #romaleos3 #adipowers #bonebroth #promixx #followthejourney #usaw #winteriscoming

Technique technique technique being shown here. I hate snatches and the technical work that is require to have success with this lift. Pwr snatches 3x10, 215lbs/97kgs focus here is stop the hitch and let the bar travel natural and flow into contact. #oly #weightlifting #crossfit #rebirth #423 #thebarn #chattanooga #TN #hookgrip #thecomeback #olympicweighting #consistency #staythecourse #sportsbarn #virus #nike #adidas #romaleos3 #adipowers #bonebroth #promixx #followthejourney #usaw

#trainingday: Warm-up and work the barbell thoroughly. When it comes to technical movements, like the snatch, your body + mind need to become one (cheesy, I know). 😄 ••• For me, spending ~10 mins working the barbell is extremely valuable. It forces me to 1) PAY attention to what is going on with my body - where am I feeling restricted or where am I feeling unstable and 2) From there, I can GROOVE new patterns that I need to work on (without weight being a factor). Here, I am doing: 3 X 2 Tempo (4 sec descent with 3 sec pause) OH Squats as a warm-up to drill in my catch position for the #snatch. I am working on sitting in between my hips, keeping my torso upright, and punching the ceiling with my lats. Simple. But. So. Good. Try it and let me know how it goes! 💪🌶 ••• OK, now off to #lift #heavy!

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