#trainingday: Warm-up and work the barbell thoroughly. When it comes to technical movements, like the snatch, your body + mind need to become one (cheesy, I know). 😄 ••• For me, spending ~10 mins working the barbell is extremely valuable. It forces me to 1) PAY attention to what is going on with my body - where am I feeling restricted or where am I feeling unstable and 2) From there, I can GROOVE new patterns that I need to work on (without weight being a factor). Here, I am doing: 3 X 2 Tempo (4 sec descent with 3 sec pause) OH Squats as a warm-up to drill in my catch position for the #snatch. I am working on sitting in between my hips, keeping my torso upright, and punching the ceiling with my lats. Simple. But. So. Good. Try it and let me know how it goes! 💪🌶 ••• OK, now off to #lift #heavy!