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#olympicstrength

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Giving this guys a hand, seemed they were tired. #Olympictrainingcenter #olympicstrength #coloradosprings #colorado

#meatfactory will be missing the man behind the meat! You know it's a good one when Bo says "Make sure you guys pound some calories tonight". Best of luck at #UFC to the 🐐🐐🐐 @bo.sandoval #goblue #olympicstrength #meatfactory #hammerthrow #shotput #discus #weight #weightlifting

The Amazing A's at the OTC. #myfavoritesculpture #olympicstrength

2015 U.S. World Team Trials Champion (and the list goes on) Brent Metcalf brought down a tank whitetail. Currently preparing for the Olympic Trials, Brent squeezed in a hunt. He said he shot it with a bow, but I'm not sure he couldn't have just grappled it to the dirt.
#wildernessathlete#mountainbuilt#wheresyourwilderness#olympicstrength | @bhmetcalf |

100kg from the Ground to overhead ✅😁
Finally the pieces of the puzzle came together tonight and I managed to tick one of my goals for 2017 off my list (#swipeleft to see the updated list)
Mega happy with that, but funnily as is always the case, I've now got past the first major milestone, I've had a chance to learn and break down my technique and know there's so much more in the tank once I get my technique right.
As this is the last week of my 6 weeks of #OlympicStrength training programme my plan is to really focus on my engine but my new gym has a Scottish #Commonwealth #WeightLifter who comes in every Monday so I'll get to refine my technique so you should see me smashing these #pbs even further in the future. ----------------------------------------------------
#gtoh #cleanandjerk #clean&;jerk #crossfit #crossfitter #personalrecord #personalbest #pb #pr #trainingvideo #workoutvideo #strengthcoach #personaltrainer #pt #fitnesscoach #onlinepersonaltrainer #onlinecoach #strengthandconditioning #strengthandconditioningcoach #workout #gym #olympicweightlifting #olympiclifting

You know it's hot when I'm sweating.... and using chalk. #eastcoastgoldwl #weightlifting #olympicstrength #sweat #nofilter

MOST RECENT

Couple PR’s from last night during @benbergeron push press strength piece.5-4-3-2-1 use the heaviest weights for all sets. 235 for a double press, then 245 for a single. #builtbybergeron #crossfit #crossfitathlete #bridgeviewcrossfit #oly #olympicstrength #fuckyes
Yes I always cuss and slam shit afterwards.

no one here trains for 2nd place 💪 #olympics

#olympicstrength #teamusa #colorado #coloradosprings #travel #vacation

Power cleans 80 Touch n' go hang cleans 50 #powercleans#hang#cleans#workout#olympicstrength

100kg from the Ground to overhead ✅😁
Finally the pieces of the puzzle came together tonight and I managed to tick one of my goals for 2017 off my list (#swipeleft to see the updated list)
Mega happy with that, but funnily as is always the case, I've now got past the first major milestone, I've had a chance to learn and break down my technique and know there's so much more in the tank once I get my technique right.
As this is the last week of my 6 weeks of #OlympicStrength training programme my plan is to really focus on my engine but my new gym has a Scottish #Commonwealth #WeightLifter who comes in every Monday so I'll get to refine my technique so you should see me smashing these #pbs even further in the future. ----------------------------------------------------
#gtoh #cleanandjerk #clean&;jerk #crossfit #crossfitter #personalrecord #personalbest #pb #pr #trainingvideo #workoutvideo #strengthcoach #personaltrainer #pt #fitnesscoach #onlinepersonaltrainer #onlinecoach #strengthandconditioning #strengthandconditioningcoach #workout #gym #olympicweightlifting #olympiclifting

#meatfactory will be missing the man behind the meat! You know it's a good one when Bo says "Make sure you guys pound some calories tonight". Best of luck at #UFC to the 🐐🐐🐐 @bo.sandoval #goblue #olympicstrength #meatfactory #hammerthrow #shotput #discus #weight #weightlifting

New equipment has landed at Transform CrossFit! New barbells, new fixed dip stations/ matador horns and a new peg board! Stay tuned for more upgrades and additions.

Becky showing us how the SOTS press is done. This is great for building mobility and strength for the receiving snatch position.

Sometimes I lift and sometimes I do weird horizontal pull ups.... Weighted of course #weightlifting #eastcoastgold #olympicstrength #snatch #jump #prayers

This little guy has been hanging on the windshield for an hour. #olympicstrength #superbug.

Went to the Olympic Training Center today. This statue is in front. GO USA!!! #gousa🇺🇸 #olympicstrength #olympics2016 #olympictrainingcenter

The Amazing A's at the OTC. #myfavoritesculpture #olympicstrength

Getting ready to power clean...after all the sports I played growing up getting a scholarship to play college football an all, I can't believe at the age I'm at now, I'm in the best shape of my life! #hardworkpaysoff #1trainer #buildinguniversity #muscles #muscleup #muscleupsportperformance #beastmodementality #sportlifestyle #olympicstrength #crossfitt #strengthtraining

Gary idk why you get so frustrated with me.... Watches video..... Never mind.😒 Video @lucharis
#reallife #whatit'sreallylikeliftingwithme #idon'tknowwhyi'mnotmakingmylifts #weightlifting #eastcoastgold #olympicstrength #snatch#squat @mikewalterslmt

Damn straight I pull ;) All 180# pulled that 400# sucker with no straps. Good ol' hookgrip has never let me down. #HVIIIBrandGoods #DuellingPistols #BlackOnBlack #OlympicLifting #OlympicStrength #Deadlift #rogueolybar

You know it's hot when I'm sweating.... and using chalk. #eastcoastgoldwl #weightlifting #olympicstrength #sweat #nofilter

I decided that this beard is going to keep growing until I #snatch 215. Probably by the time I get it I'll look pretty fucking epic. Good bye to my boyishly good looks lol.
#snatches #oly #olympicstrength #crossfit #crossfitathlete #crossfitopen2016 #beardgang #nofilter

#cleanandjerk 215 I can seriously feel a huge difference after this past strength programming. #builtbybergeron #juggernauttrainingsystems #crossfit #crossfitathlete #clean #jerk #oly #olympicstrength

Colorado Springs, Denver

3x3 back squat @ 290. Feeling sick cause of this damn weather. Which means no #metcons today. #juggernauttraining #oly #olympicstrength #allergies #crossfit #crossfitathlete

Feeling under the weather but still hitting. Triples at 73% couldn't get the last one on there. Really can't wait to be done with this programming so I can max.
#impatient #snatches #snatch #rogue #oly #olympicstrength #nosickdays #crossfit #crossfitathlete

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