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#olympicstandard

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My lunch. Cod fried in coconut oil with salt and paper and a drizzle of while wine. Spiced cabbage and mung beans... #healthy #fitness #olympicstandard #rio #RULEYOURSELF

11.8.17/ Ice Skating with my fave β›Έ #iceskating #docklands #olympicstandard

All I can say is wow!! 61.97m in discus today !! #203feet #OlympicStandard #NextUpJavelin62

Jumping into large holes since '95 πŸ˜‚πŸ€™βœŒοΈβœ… #canaldamour #corfu #bigrig #olympicstandard

Had one of the best practices in forever! Excited for this next weeks comp at the OTC Chula Vista. Feeling ready! #olympicstandard #feelinghealthy #progress #ohyeah #dowhatyoulove

Showing the cheeky bastard locals how it's done😎 #olympicstandard #perfectentry #smooth

Happy Valentine to my synchronise dive partner #olympicstandard #expertentry

Meet the next GB paddle boarding duo πŸ…πŸ… #headingforgold #2020 #olympicstandard #paddleboarding

Wakey Wakey πŸ˜β˜€οΈ shakey shakey!! Oh so tropical shake this morning πŸ‘ŒπŸ½ (I’ll pretend I’m in the Caribbean 🀣) And my magic beans 🌱 packed with 30 superfoods & liquid gold ✨
If it’s good anoth for olympic athletes and good anoth for me and those I love πŸ’›
#superfoodsfordays
#olympicstandard
#wakeupandshakeup
#lbdchallenge
#lylplan

MOST RECENT

Ice skating day with the family β›Έ #ice #skating #family #hungover #christmasiscoming #olympicstandard

So much fun chatting with @simonebiles this morning @fox19nowcincy πŸŽ‰ πŸ€Έβ€β™€οΈ

Olympics coming to Woronora? #olympics #olympicstandard #gymnastics

Wakey Wakey πŸ˜β˜€οΈ shakey shakey!! Oh so tropical shake this morning πŸ‘ŒπŸ½ (I’ll pretend I’m in the Caribbean 🀣) And my magic beans 🌱 packed with 30 superfoods & liquid gold ✨
If it’s good anoth for olympic athletes and good anoth for me and those I love πŸ’›
#superfoodsfordays
#olympicstandard
#wakeupandshakeup
#lbdchallenge
#lylplan

It’s not every day you get to shoot a member of @teamgb - this is another one of @jaa_davis for @wilkinsonswordmenuk - shot in collaboration with my friends at @welaunch. This project was all about capturing the strength and elegance of a professional fencer, plus the high performance of #wilkinsonsword

When your taking your dressage tests really seriously..#olympicstandard #dressage #dunconnemara #fluffybeast #donkey #poorhorse

I’m launching a BRAND NEW PROJECT to elevate women’s competitive running in Austin.
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My heart’s racing just typing this caption because I’m so nervous putting it out there, but you can hear all about it on my episode of @drunkathletepodcast that launched today.
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Sure, the gin and tonics we were drinking while we recorded probably emboldened me, but mostly sharing the mic with athlete, entrepreneur, mom, and host @coacherint helped me feel good making the announcement 😁
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We also talk about my journey from nerdy homeschool kid to college runner, my time doing the semi-pro thing at Rogue Athletic Club, and whatever you call this stage of running I’m in now as an adult with a real job and the eternal competitive flame πŸ™ŒπŸΌπŸ”₯
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So really, this journey is at the heart of it all... I figured out what I wanted to do - what feels like what I NEED to do - for this project after my personal experiences running, and asking β€œWhat am I doing? Why am I here?”
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Now I know the answer. And it’s not just about me.
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Link’s in bio.

GB Badminton 2020 #badminton #uni #olympicstandard

It must be the shoes! @sgollishruns took the win and I was third place today. Not my best day, 1:16:42, 5:52 average per mile, but you live, learn and keep working harder!! I look forward to being on the grind during the next two months before the USA MARATHON CHAMPS!!! I am always grateful to @runrocknroll for the FUN and AWESOME experience. It was wonderful to see many familiar faces back in my hometown. A huge SO to @julieeeannb and my dad for cheering me on. I know they LOVE to wake up early on the weekends and stand around for HOURS as my #1 support team😘#rocknroll #halfmarathon #livingandlearning #enjoytheprocess #marathontraining #olympicstandard #gomebspeed3 #golikeneverbefore #nextupCIM

85kg squats followed by deadlifts, hack squats and hamstring leg curl, we like the way you train at Transform Fitness 😎 #BetterBody4me #witnessdafitness #strongwoman #strongman #poliquin #Atlantis #Olympicstandard #personaltraining #gymwithaview #Jumeirahgym #mydubai #squat #deadlift #hamstringcurl #realsteel

Father & Son team putting in work at Transform_fitnessdxb the home of the best gym equipment and trainers in Dubai! #teamwork #Atlantis #poliquin #Boutiquegym #rackcity #Olympicstandard #fatgripbars #nutrician #transformmedical #rehab #Athletesgym #besttunes #BetterBody4me

Just that little bit more 1/2kg weight so you can push it to the max 😎 building better bodies and athletes @transformfitnessdxb #Olympicstandard #Extragains #pushtothemax

#RepostSave @sabine_poleperfekt with @repostsaveapp ・・・ Here is the beginning of my Routine for the Pole World Championships in the Netherland. It's so tricky to post videos on IG, because it just ends after one minute. Also I wasn't able to convert the original file into an IG compatible format. Anyway, at some point I will also post the end of my whole choreography πŸ˜ƒ #worldpole #IPSF #holland #netherlands #poleathlete #nigelstandford #polesport #olympicstandard #rulesandregulations #nevergiveup #polesport #polefitness #dancer #performer #poleflow #curves #polecompetition #pole #fitness #fitbody #neverstopmoving #noheels #woman #curves #fitmodel #poleinstructor #wwwpoleperfektcom #sunpole #sunbrass #competitionpole

Spot on synchronisation πŸ‘ŒπŸ»πŸ¦† #work #synchronised #synchronisedjumping #indianrunnerducks #puretalent #olympicstandard

Sneak peak of #AdreaMade
Credit: @arthurimages @jomatthe

11.8.17/ Ice Skating with my fave β›Έ #iceskating #docklands #olympicstandard

Perfect weather for some birthday beach volleyball action! Happy birthday @daddyandbeast πŸβ˜€οΈ
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#beachvolleyball #Teddington #Teddingtonsportsclub #London #summer #sun #boilinghot #pinkforehead #volleyball #birthday #Olympicstandard #makinguptherules #secondserve

Here is the beginning of my Routine for the Pole World Championships in the Netherland. It's so tricky to post videos on IG, because it just ends after one minute. Also I wasn't able to convert the original file into an IG compatible format. Anyway, at some point I will also post the end of my whole choreography πŸ˜ƒ #worldpole #IPSF #holland #netherlands #poleathlete #nigelstandford #polesport #olympicstandard #rulesandregulations #nevergiveup #polesport #polefitness #dancer #performer #poleflow #curves #polecompetition #pole #fitness #fitbody #neverstopmoving #noheels #woman #curves #fitmodel #poleinstructor #wwwpoleperfektcom

Olympic dive queens? @alice_wightman πŸŠπŸΌβ€β™€οΈ#dive #olympicstandard #spain #diving #splash

As a certified Marine Scientist...
Showcasing some of the msm skills learned at the pool
All credit to Dr M.P Kuton and Dr B.E Emmanuel
#Unwind
#OlympicStandard
#StillReppingTheCourse

ultra vintage YORK micro-plates make for very cool paperweights #IronSports #Retro #OlympicStandard πŸ‹πŸΎ

We are featured in this month's Issue of Swimming Pool News for our #specialist #tiles & #mosaics for #hebburncentral - Read all about it https://issuu.com/aquapublishingltd/docs/spnwebjun17/70 #olympicstandard #swimmingpools #architecture #leisure #architecturalproject #specified #antislip #leisurespecialists #tilesitswhatwedo

Jumping into large holes since '95 πŸ˜‚πŸ€™βœŒοΈβœ… #canaldamour #corfu #bigrig #olympicstandard

#Adulting πŸ’πŸ½πŸ’πŸ½πŸ’πŸ½#Olympicstandard #hangovernotadvisable

I'm so excited that I get to finally announce the nationwide launch of @secondskingear and my sponsor for this #running season! πŸ’ͺ🏼Today is my #dayOne as I start to train towards my personal goal of hitting the #OlympicStandard in the #marathon. I look forward to the partnership and this years #training cycle! πŸ’ͺ🏼 #dallas #stronger #leaner #faster #runner #fitness #secondskinbrandambassador #secondskin #secondskingear #compression #sponsored

Childhood 82. Dodo with a yo-yo. Seriously contemplating trying to go pro but worried about the consequences. #childhood #nonresidency #itsallresidency #dodo #yoyo #olympicstandard

What a thoroughly enjoyable ODE at Port Eliot with @britisheventing, East Cornwall Hunt, @bondtimber and all other fantastic organisers, traders and spectators . Quite a change in the weather and view of the park this morning. Looking forward to making this event bigger and better next year.
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#britisheventing #horseandrider #porteliot #kernow #cornwall #statelyhome #olympicstandard #willisbrothers #bondtimber #bestofbritish #thoroughbred #onedayevent πŸ‡πŸ₯‡πŸ΄πŸ†πŸŽπŸŒ³

🎢 Shake shake shake Senora, shake it all the time 🎢
When you find something that works for you, keep on doing it! πŸ™ŒπŸ’š Good morning and happy Friday! πŸ’‹

#shinebrightlikeadiamond
#shakeit

Just in case you did not know it, I rarely talk about my past victories or much like that to keep people from thinking I am any elite snob... these are just a few of my local and regional champion jerseys plus some of my 60+ medals from local, state, regional and national races all over the US on both track and road. Btw yes i work a real physical job as well as race my bike and yes I'm 47 years old! Yes I'm stronger than most people and way faster... specially for my size! Oh yes I'm proud to say i was tested by the USADA and am drug free based onIOC standards #drugfree #olympicstandard #phillycycling #phillycyclist #phillyphotographer #phillychef #bikeporn #iamspecialized #campagnolo #campagnolosuperrecord #campy #campy11 #phillychamp #patrackbar #pachamp #alwayshavingfun #alwaystraining #valleyforgetrail #bikefun #samsung7edge #goals #driven #kellydrive #puttinginthemiles #gymtime #edgebike #edgewheels

Today was funnnnnnn..
#olympicstandard

Tbt to 2014, probably my favorite throw ever,first time breaking 20m mark and so by a hefty half of a meter. #gators #uf #college #ncaa #sec #olympicstandard #shotput #throws #ndosupps

For a long time this gorgeous diving tower has been a reliable symbol of #parramatta life. It is a beloved #dive tower and today is the finishing line for #parramattapool - the last time residents can take a swim in the #memorialpool because tomorrow it's all being knocked down instead of being incorporated in a new development.

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