#olympiclifting

MOST RECENT

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#weightlifting #powerlifting # blackfriday #snatch #crossfit #lifting #girlswholift #weights #deadlift #squat
#olympiclifting #strength #gains #wod #lift #squats

Lifted two days in a row without pain 🙌🏻.. still only lifting about 70% but hey I'll take it.. when I'm not lifting, I feel so down and anxious. I decided regardless if I've in pain or exhausted I'm going to remain active and do whatever my body will allow me to do. My mental health depends on it. #weighlifting #olympiclifting #momswholift #crossfitstance #thearmory

Consistency is doing this shit even when you don’t feel like it. This pause clean at 102kg is one of those little rewards I get to have for being consistent. #pleasesirmayihavesomemore #allpower #clean #pauseclean #comingfor140 #olympicweightlifting #olympiclifting #happy420 #trainer #strengthandconditioning

So the #lifting journey continues. Tonight’s focus was the clean . Still in beginning phase but this is already better than the trash I filmed earlier in the workout haha — — — — —

#pnw #olympiclifting #pnwlife #fitlife #clean #snatch #fitgirl #chickswholift #positivevibesonly #myjourney #positiveenergy #betterforit #treatyoself #fitness

Being a #weightlifter day 388: featuring my 80’s day outfit from work, because it’s always a good day when I get to wear my #goldpants for any reason, plus who doesn’t want to #workout in #legwarmers special #shoutout to @anniesousa for holding the bench while I did #hipthrusts because I couldn’t figure out how to do them without help...#kangsquats #tobeapartner #barcelona #mastersworlds #usawmasters @usa_weightlifting #notdeadyet #girlswholift #olympiclift #olympiclifting #ostrong #armorarmy @boxtribe_weightlifting @armorcrossfit

WOW...what a huge breakthrough for me...40kg Drop Snatch!!! What surprised me was how easy the 40kg Snatch was!! I know I’m good for at least 43kg🏋️‍♀️It’s hard to believe that no matter how hard I tried 1 year ago, I couldn’t do a 33kg Drop Snatch😳!! Yes...I’ve worked hard, but NOWAY...would’ve I been able to do this without my coach...and the more I train at the Vikings Weightlifting Club...the faster I progress. Overall, I make certain I’m at the Club 2x’s per week and I train at home the other 2x’s...but I caution all beginners...this isn’t wise to do...because we simply don’t know enough to ever go it alone...as simple as that!

I have so many goals ahead of me...and for about 6 months, I was beginning to doubt myself...and then boom, here I go 💪! I started lifting at 52...uhmmm but not really. I started training under my coach with eyes on January 2016-so in all reality...2 years.
Big thanks to my coach @guygreavette Somedays I wonder how you even put up with me🤪when I forget my lift😊 routine as I’m doing it😱🤣 Sooo excited that I was able to do a 70kg BS! Won’t be long and I’ll be doing sets of 3/3. I remember how 60kg felt...just as the 70kg felt and now 60 is so easy peezie!
#olympiclifting #girlswholift #neverdoubt #neverdoubtyourself #postivevibes #postivemind #olympicweightlifting #dropsnatch #backsquat #masterathlete #kelowna #results #56yearsyoung #techniquematters #strong #stronglegs #strongbody

Saturday 21st April: “Nutts”

10 x HSPU
15 x Deadlifts (120/100)
25 x Box Jumps
50 x Pull ups
100 x Wallballs (9/6)
200 x Double Unders

400m Run with plate (20/15)

leaving tomorrow and I’m already packed 🤪 ready to show up and have fun. enjoy the journey that you’re on because it’s easy to get lost and just focus on results - instead focus on improvement and change which will EVENTUALLY lead to results 😊 keep showing up and putting in work 💪🏼🏋🏻‍♀️ so this weekend I’m focusing on long arms and pushing my knees back instead of how I finish 🤙🏼
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#prcity #olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting
#barbend #fitfam #olympiclifting #squat #weightlifting #crossfitgirls #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #nike #cleanandjerk #fitchicks #cleanandjerk #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness #usaweightlifting #womensfitness #fitnessmotivation

Coach Michael brought his dancing shoes as he hits a casual 305 split jerk. @michaelbdcf #cf622 #622nation #622athlete #622_community

SHUT UP LEGS-Jens Voigt
Get ACTIVE get MOVING get GOING!
Take the time to learn new things. Perspective taking is a humbling experience and @colin_kidwell was kind enough to share a few movement preparations that I will surely fine tune and master... Eventually
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#kimbiaphysio #physicaltherapy #performance #hips #sportsphysicaltherapy #sportsphysio #tennis #wilsontennis #runningfit #running #trailrunning #crossfit #olympiclifting #medicalteam #cyclocross #ironman #triathlon #trilife #igfitness #trailrunning #physiotherapy #fisioterapia #capacity #shoulders #abdominal #shutuplegs

🏋️‍♀️Clean- Contact Point🏋️‍♀️ How do you determine where your contact point should be in the clean? Get into your “under” phase in the Snatch. Then, move your grip in to your clean grip. Boom! Why the under phase? This position is our “transition” position (From being over the bar to behind the bar). This is the ideal contact spot so we can make contact at our most advantageous position (So we get all of our extension into the bar + direct our power in the right direction). The contact point varies more in the clean based on your arm/torso length & grip width but this will help you find YOUR contact point!

Since we are basically just eating tacos every day until we move (no joke 😂) here are our tacos from last night. I’m trying to switch it up so we don’t get bored. These are roasted cauliflower, black bean and air fried potatoes, with homemade cashew cheese, tomatoes, lettuce and cilantro. So yummy.
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#tacoseveryday #tacos #vegan #vegansofig #govegan #plantbased #organic #whatveganseat #foodporn #veganfoodporn #veganathlete #fitness #muscle #weightlifting #olympiclifting #girlswholift #tattoos #kauai #hawaii

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