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#olympiclifting

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The evolution of Olynastics ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ’
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1st Clip - 2015
2nd Clip - 2016
3rd Clip - 2017
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Which one do you think is the best? ๐Ÿค” 2018 coming soon!
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Olympic Lifting + Gymnastics = Olynastics

Took some progress photos for a physique check in after taking a few months off of dieting while traveling & moving, limited training due to injury and eating in a surplus. I have started dieting to get my composition leaned out a bit again now that I am back to lifting full force, and bumped up protein to focus on building my legs back up. Diet is SO important to making gains in the gym ๐Ÿ’ช๐Ÿผ
๐Ÿ’ฅN E W V I D E O breaking this all down! Check it out on my YouTube Channel: Kris10Pope ๐Ÿ’ฅ
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The @barbellsandbowssquad Black Friday SALE is Live!! I am offering 50% off of Nutrition Coaching Today Only!!! Get a jump on your New Yearโ€™s goals with flexible dieting, and survive the holidays without feeling guilty. Click the link in my bio to get started โค๏ธ

๐Ÿ‹๏ธโ€โ™€๏ธ315 Hip Snatch + 385 Hip Clean๐Ÿ‹๏ธโ€โ™€๏ธ
This was in prep for last yearโ€™s @crossfitgames LiftOff competition. Iโ€™m excited for the comp to start next wk! I think this is the most underutilized exercise in weightlifting. It's great for finding your power position & also building comfort there. Learning to master this power position is crucial to consistent lifting!
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Invictus Weightlifting offers video analysis + 2 different programs (3day & 5day/wk). Link in bio.

Stretch your Low Back and the whole side with this one!
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๐ŸHere's one of my favorite stretches to do to open up my low back muscle the QL and up into my lats! Hold this stretch up to 2-minutes and feel 2x times better when you finish!
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๐ŸŒถHere's how to perform the low back and side of the body stretch!
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1๏ธโƒฃ Sit on the floor.
2๏ธโƒฃ Bend one leg and place that foot on the inner thigh of the other leg.
3๏ธโƒฃ Keep the other leg straight.
4๏ธโƒฃ Sit up nice and tall.
5๏ธโƒฃ Rotate upper body so it is in-line with the leg that is straight.
6๏ธโƒฃRaise the arm overhead
7๏ธโƒฃ Bend and reach!
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๐Ÿ”Tag a friend who has low back pain and needs this in their life!
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๐ŸŒฏTritonal Ft. Laurell - Good Thing
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#glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #pigeonpose #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #squats #deadlifts #orlando #lowback #sidebend

Follow @funningtv for when that Hook Grip is too effective๐Ÿ˜ณIโ€™m glad heโ€™s ok & Tag a friend!
Clip from @michaelabreeze & submitted by @xbigjackx
#funning #weightlifting #olympiclifting #cleanandjerk #fitness #strongman #gymfail #hookgrip

Today we remember Pocket Hercules ๐Ÿ’ช โ €
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Let us remember him for the things he achieved in our sport. Here he is setting a World Record in the Clean & Jerk, winning him a Gold medal in the 1988 Olympic Games ๐Ÿ‡ฐ๐Ÿ‡ท โ €
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Weight: 60kg โ €
Lift: 190kg โ €
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R.I.P. Naim SรผleymanoฤŸlu ๐Ÿ‡น๐Ÿ‡ท โ €
23 January 1967 - 18 November 2017 โ €
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@naimsuleyman_ ๐Ÿ™
#naimsรผleymanoฤŸlu #olympiclifting #olympicweightlifting #olympics #weights #cleanandjerk #turkey #legend #thegoat #throwbackthursday

Waiting for thanksgiving dinner to be ready like....
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Super thankful for a lot this year, this week, and today. We should be practicing thanks and counting our blessings every day (but thatโ€™s another rant)
Iโ€™m thankful for my support system, for my new job, and for almost being done with school. Yโ€™all rock ๐Ÿค™๐Ÿผ
Whatโ€™s everyone thankful for?

World Championships training is winding down! We completed one of the last major training sessions before the meet tonight and it went very well. This dude has done an incredible job preparing me! Iโ€™m so grateful to have such an awesome coach and team. Dave is so knowledgeable and I have no doubt that heโ€™s put everything into getting me ready. Iโ€™ve learned so much in my 2 years with @cal_strength and thereโ€™s nothing I want more than to express that on the platform. I owe Dave and the team so much and thereโ€™s nothing I want more than to crush this meet for them! Of course I want it for me and @usa_weightlifting as well!!! @caffeineandkilos #american105 #americanweightlifting #usaw #training #worlds2017 #weightlifting #olympiclifting #america #usa

Sok pada mau komen apa hayoo.. bodoo ah.. tks this place make a new pr #snatch #151kg next week kmn ya biar kya bunglon kmn2 just for results.. #weightlifting #workout #crossfit #olympiclifting #fight #alonesurvivor #goals #dreams #angkatbesi #nationalteam #indonesia #hookgrip #eleiko #asiangames2018 #smile @dirdja_w @rusli1310 @apandoo @alam_1402 @atginsta @asiangames2018

MOST RECENT

Get keen for the Saturday lift ๐Ÿ‰๐Ÿ’ช๐Ÿผ

112.5kg Clean and Jerk PB last week for me. Trying to keep the numbers ticking.
#fossewaycrossfit #cleanandjerk #olympiclifting #pb #buckled

Kaz held a 20kg weighted plank for 2 minutes this morning! She also beat the other girls at arm wrestles last night ๐Ÿ˜†. We're so impressed with the strength she's built #rawbarbellclub #sandbaggang

Power Snatch @ 91kg / Post Thanksgiving Bod and +1kg Record๐Ÿ‘๐Ÿป All that Pecan Pie and Food ๐Ÿ– #weightlifting #yagottaeat #thanksgivingdinner #olylifting #trainingvideo #traininghard #liftsgiving #snatch #olympiclifting #tightnamicduo

ํ† ์š”์ผ ์˜คํ›„์˜ ๊ฐœ์ธ์šด๋™ - Squat Snatch Ladder. ์‚ฌ์‹ค ๋‚ด ์ฒด๊ตฌ์™€ ํž˜์— 145lb ๋ชป๋“ค๋ฉด ์•ˆ๋˜๋Š”๋ฐ ์•„์ง ๋ชป ๋“œ๋Š” ์ด์œ ๋Š” ๊ธฐ์ˆ ๊ณผ ์œ ์—ฐ์„ฑ ๋ถ€์กฑ. ๊ทผ๋ฐ 135lb ๋“ค์—ˆ๋‹ค๊ณ  ์ข‹์•„ํ•œ ์ง€๊ฐ€ ์–ธ์  ๋ฐ ๋ฒŒ์จ ๋˜ PR ์š•์‹ฌ์„ ใ…‹ใ…‹ใ…‹
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#CrossFit #weightlifting #olympiclifting #snatch #ํฌ๋กœ์Šคํ• #์—ญ๋„ #์ธ์ƒ #squatsnatch #์„ผํ‹ฐ๋„ฌIFC #์—ฌ์˜๋„ํฌ๋กœ์Šคํ• #cfsentinel #crossfitsentinelifc #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์•„์žฌ #์•„์žฌํ”ผํ„ฐ #์ชผ๋ ™ #ํฌ๋กœ์Šคํ”ผํ„ฐ #๋จน๊ณ ์šด๋™ํ•˜๊ณ ์Œ์ฃผํ•˜๋ฉฐ #๋์—†๋Š”PR์š•์‹ฌ #ํ•˜๋ผ๋Š”์ง๋‚ด๋Š”์•ˆํ•˜๊ณ  #ํ•˜๋ผ๋Š”์นด๋””์˜ค๋„์•ˆํ•˜๊ณ  #๋งจ๋‚ ์—ญ๋„๋งŒ #๊ทผ๋ผ #ํž˜์บ

Three sets of hang power snatch + power snatches #keepitclose #perfectingmycraft #petitegiant #complex #powersnatch #hangpowersnatch #eastbaybattle @endgameathletics @ivivva
@barehand.gloves 25% off: elle25
@wodndone 15% discount: Elle15
@territoryfoods 10% off: ELLE10

๐Ÿ‹๐Ÿผโ€โ™€๏ธ Practice Makes Progress ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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Definitely not my finest lift but for possibly the first time ever I quite enjoyed practicing snatch last night! I just need to get a lot better at it now... ๐Ÿ˜ต๐Ÿ’ช๐Ÿผ๐Ÿคช
#friday #workout #workoutoftheday #snatch #snatchpractice #technique #techniquework #weightlifting #olympiclifting #actionshot #practice #practicemakesprogress #gettingthere #motivation #goals #fitnessgoals #pushyourself #fitlife #fitgirl #fitnessaddict #strongnotskinny #happyplace

Been playing with my tape measure to try fit some new kit in my car! As a mobile PT itโ€™s annoying I canโ€™t fit my Olympic bar in the car for my at home clients. But a 6ft one may just fit for me to get it to the studio.... I know you donโ€™t โ€œneedโ€ an oly bar- Iโ€™m just a #barbelladdict

โœจWhen you have no chalk, use napkins๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ Using a menโ€™s bar with junk plates that you canโ€™t drop is annoying but thatโ€™s not an excuse๐Ÿ˜Œ Just do it๐ŸคŸ๐Ÿฝโœจ #24hourfitness #JesusIsMyStrength #REPPIN4Jesus #stayhumble #headdowneyesforward #olympiclifting #weightlifting #powerlifting #girlswholift #focus #staydedicated #xs

Moments before I took the ๐Ÿ‘  off because for once I felt too dressy๐Ÿคท๐Ÿฝโ€โ™€๏ธ was even willing to sacrifice the fact I don't even do heels ๐Ÿ˜‚

The cuter you dress when you work out, the better you feel and the harder you work. Scientific fact ๐Ÿ’๐Ÿผ @rookiaustralia #snatches #rookiaustralia #bootyshorts

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