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#olympiclift

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TOP POSTS

😭😭 #Unitedlifters
#Repost @madgainzmundo (@get_repost)
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Olympic Weightlifting problems.

Juji Buzz Lightyear.

#Unitedlifters
#Repost @jujimufu (@get_repost)
・・・
Ring dips with safety squat bar loaded to 100 lbs 👍 @tomrboyden @kabukistrengthlab (Transformer bar), @frandenim👖

BETTER BAND PULL APARTS:
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To warm up, to activate, to hit rear delts/rhomboids etc- check out if you’re making this compensation!
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❌ Too much extension ❌
Extending through the thoracic region will place more demand on your spinal extensors, leading to less activation where you actually want.
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Keep that rib cage down, and watch how extended you are in your low back 👌🏼
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Questions❓
DM me with questions or to just say what up 🤗
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🙋🏻‍♂️🙋🏻 Tag a friend you know this might help!
Interested in coaching?
📧 coachjasong@gmail.com
Or
🌐 Check out my site jpfitpro.com

Tag someone who needs a @thechestee to make sure the bar doesn't slip off their chest.

Video by @gabbygaines24 and @bulkinsnorlax
#Unitedlifters
#funning
@fun.ning

🖐🏽🖐🏽 #Unitedlifters

CAKE SHORTS GIVEAWAY 🍰🍰 Designed by: @gabbygaines24

Want to be one of the first people to try the shorts out for us? We need honest feedbacks!! Here is a chance to win this FOR FREE!

Rules:
1. Like this photo.
2. Follow @gabbygaines24 & @Samantha63k (because they designed the bow shorts and cake shorts.)
3. Tag a friend in the comment section.

Multiple entries are accepted so enter as much as you want!. WORLDWIDE ENTRY!!! We don't know anything about you because we use a random number generator to pick a winner!!! (Peach shorts winner was a guy. He decided to gift the shorts to his lady friend.) Winner will be selected on the 18th so go go go!

#Unitedlifters

😐 Told you so... #Unitedlifters

Did a Sharknado come thru?

#Unitedlifters

MOST RECENT

130 clean. Plenty to improve on 🧠

Strength off the floor is crucial for holding strong positions and setting up the finish on the pull. If energy is poorly distributed off the floor, the bar can get away from the lifter and completely change the outcome of the lift! Here is @haylsbayls__ smashing solid positions off the floor and loading the hamstrings to set up an excellent finish.
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Pick up a custom Olympic weightlifting program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

Trying to stay off the naughty list? A great way to avoid a lump of coal is by making it to Saturday morning weightlifting at 8 am, LeanX at 9, CrossFit at 9 and 10 or Open Gym from 11-1 today. #4BCF #4BStrong #4BFamily #CrossFit #LeanX #Weightlifting #naughtylist #nicelist
Athlete: @derekabrock 📸: @anna_may_photography

Santa's snatch

Enjoyed getting back to these again. A long time since I put snatches in my training plan, certainly a little rusty.

Time to start getting training going for next year's events and challenges.

#lifting
#legday #newchallenges

I got to lift a bit with some of the Olympic lifters this morning. It was super amazing to get some tips and to see them nail some crazy weight. Pete must have gotten some amazing shots.
#chamorristrong #chamorricrossfit #guam #guahan #crossfitgirl #crossfitter #girlswithmuscles #girlswholift #chickswholift #fitfam #fitness #oly #olylifting #photography #sportsphotography #livelovelift #cleanandjerk #snatch #olympiclift #olympiclifting #learning #riseandgrind #trainhard #stayhumble #stayhungry

🔸CLIENT SHOT 🔸

My client Chris has never stepped foot into a gym before. Here is our warm up before he hit a $1 (100kg) PB after only five 1:1 personal training sessions. Now we are working on getting used to heavy loads and keeping proper form #TrustTheProcess #Fitness #personaltrainer #Fitspo #bodyfitblacktown #bodyfitauburn #powerlifting #crossfit

Launching into the weekend with @tashfentonpt ripping into some clean & jerks at @metamorphcanberra 🏋🏽‍♀️💪🏼💥

215# #clean pr tonight.
#crossfit #olympiclift #wod

I mean... 🤷

#Unitedlifters

This happened today, finally I got a 120 kg Snatch PR! After a hard week , full of more downs than ups, this PR made it all worth it! Thanks a lot to my friends for their support, it means a lot to me! 🙏🙏 @JaktRxEurope #romania #weightlifting #mobility #motivationalquotes #training #open #olympiclift #power #recovery #powerlifting #strength #fit #health #havingfun #crossfit #bodybuilding #neverquit #crossfitgames #snatch #wod #community #family #yoga #clean #cleanandjerk #gymnastics #usc #stretching #motivation #competition

👕SHOP your T-Shirt NOW by
clicking the link in my bio (profile)
@weightliftinglove
🎁Perfect #gift for your family members and friends
👫Love to tag? Please do!⤵
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#olympiclift #weightliftingmom #snatchpull #beast #snacht #weightliftinglife #halterofilia #heavylifting #lifter #weightlifting #gains
#wod
#lift
#squats
#oly
#weighttraining

The Fonz pr’d on hang clean today! Not bad for neglecting nearly everything lately. 190

Join us on December 23rd for an awesome weightlifting seminar at Garage Strength!
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
This seminar will include:
•Video Analysis of technique
•Snatch and Clean and Jerk Session
•Customized technique advice and training prescription
•Question and Answer session

Don’t miss out on this sweet opportunity! Link is in the bio!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Today's Oly work- I started with a quick build to a heavy Power Snatch, followed by a Hang Clean + Power Jerk. Followed with a quick set of 8 Back Squats (83% felt like enough) then 6s x2r Deadlift. Finished with a #legday #swolsesh- 3s x10r Front Squats and Clean Deadlifts, then 4sx10-12 Overhead Walking Lunges and Heavy Kettlebell Swings. Finished with 100 Dumbbell glute bridges and 50 true leg extensions. #oly #olympicweightlifting #olympiclift #everydayislegday #meathead #meatheadlife #weightlifting #crossfit #cleanandjerk #powersnatch #justbringit #charlesriverstrengthandfitness #savage #savagestrength @charlesriverbarbell @charlesrivercrossfit @charlesriversf

Shoulda, coulda, woulda
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Still reflecting on not catching this yesterday. .
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Next week you will be mine. .
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#fitness #motivation #workout #training #health #movement #strengthtraining #conditioning #bemorehuman #evolvetogether #evolve353 #instafit #instagym #fitnesslondon #olympiclift #snatch #fail

Never judge a man on his shoe choice... But what year is it 😅

And homie had socks on 😭

#Unitedlifters

@crossfitexe 🙅🏼‍♂️ Slip On Vans 👟 Sub Zero Temperatures ⛄️ Moderate Female Weightlifting Numbers 🚺 & my Temporary little get away 🔲. #Barbell #PursuitOfFitness #MindsetFirst #AlwaysLearning #DirtyBar @byatraining @bearstrengthclothing

Little 110kg deadlift PR from the other day. Definitely noticing the small strength gains on this reverse 💪🏻

Some new accessory work tomorrow! Swipe Left to see the rest!

Friday Dec 15th;
Warm-Up
Coaches Choice
Strength
3x
10 Slide Back Lunges per Side
10 Trap 3 Raises (3-5 sec Negative)
10 Side Slide Lunges per side
10 DB External Rotations per side (3-5 sec Negative)
Metcon
10 min EMOM
Even: 200/150m Row
Odd: 10 Burpees ************************************************
#cstreetcrossfit #crossfit #ventura #fitness
#venturacrossfit #venturafitness #805life
#downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #progenx #rouge #crossfitmom #crossfitdad #squats #deadlifts #powerclean #barbell #kettlebell #snatch #olympiclift #instafit

@k8_where has been a long time #EFM user and complete beast!!! She just broke a decade old American record in the snatch at 58k. She snatched 79k, this is for a Youth American record. She also smashed 97k for a big total as a youth. Congrats!!! #earthfedmusle
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Pick up our truly clean supplements without sucralose at:
www.EarthFedMuscle.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic

#200lb 1 RM hang power clean❗️and #195lb hang power clean x3❗️❗️❗️#25lb PR on my 3rm and #15lb more than my 1 RM hang squat clean. Go figure 😂😂 **Cash in for today was 16 min running clock build to your 3 Rm HPC while rowing 100 meter in between each set** Not the cleanest but soooo freakin happy to hit 200!!! Tis an awesome freakin day!! Hard work pays off!!! #greatwhitecrossfit #biggirlweights #idoworkoutforbacon #anddonuts #crossfit #olympiclift #hangpowerclean #HPC #200hpc #lovethosehihangs #crossfitgirls

Have a friend, co-worker or partner that’s interested in trying out @4barrelcrossfit? Next Thursday (12/21) is Bring A Friend day at both of our locations. Best yet, it costs them nothing! #4BCF #4BStrong #4BFamily #CrossFit #LeanX #community 📸: @anna_may_photography

🔸German Volume Training 🔸

Week 3 of her 4 week program. @anaahosivi goal at the beginning of the program was to be able to get 10 reps out at 100kg.
This helps to gain muscle and build strength 💪🏾 @bodyfitauburn

@money_man_lifts 124kg snatch and 154kg clean and jerk from the AO! Pete didn’t hit the numbers he wanted, but still represented us well and hit some good numbers! Keep grinding Pete! You killed it!
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www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olift #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #Zevia
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@earthfedmuscle @zevia @liftgenie.us

Hocke Hocke Hocke und noch mehr Hocke Training.😤 3 Monate lang musste ich im Stand heben. Ich kann im Stand zurzeit besser Reißen, als in der Hocke.😑
Ich muss Ordentlich daran arbeiten, ansonsten mache ich wieder beim Wettkampf mit 120kg einen Entengang.
😁💪🏋
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▶Shirt @goheavyapparel 👕◀
▶Weitere Infos, Link in der Bio◀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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>>>>>>>>>>>>> #liftlikemo <<<<<<<<<<<<<<< >>>>>>>>>>> #goheavyapparel <<<<<<<<<<<<
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#goheavy #powerclean #frontsquats  #splitjerk  #beintraining #olylifts #kniebeugen  #weightlifter #legday #kreuzheben #crossfitweightlifting #hookgrip #bestronger #gewichtheben  #muslim #atgym #olylift #snatch #cleanandjerk #backsquats #weightlifting #olympicweightlifting #kraftsport #rückentraining #legtraining #eleiko #olympiclift #gripitandripit

9 month later. Again, back to basics. First snatch, first pain.
#snatch #first #beginner #again #crossfit #weightlifting #olympiclift #oly #bearded #iwasathletic

WHY IS MY RIGHT ARM STRONGER THAN MY LEFT:
One of my online clients asked me the other day why his left arm is noticeably weaker than his right. So I thought I’d dive in and research a little more. I found some cool stuff and made a fun little post 🙂
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Who has a dominant side? 🙋🏻‍♂️🙋🏻‍♀️
I do!
Are you right handed? 🙋🏻‍♂️🙋🏻‍♀️
I am! 🖐🏽
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Why am I telling you this?
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📖 Studies have shown that right handed people are actually 10% stronger than their left hand.
But what about left handers? Left handed people showed no significant increase in strength with their left vs right!
Cool, right?
Side note and reason for my IG study: studies show left handed people make up 10% of the population 🌎
Based on those who took the poll, 11% of you are left handed! 👏🏽🤯
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So next time you’re shoulder pressing, and on the last couple reps you notice your left arm start to fatigue and slow down as your right arm is still cranking out reps, remember this post and know you’re not alone 👭👭👬👫
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What can you do?
1️⃣ Start on the less dominant arm and match reps with your dominant.
2️⃣ Do more sets on your less dominant side.
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If you don’t have a strength difference between sides, give yourself a high five 🖐🏽
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Questions❓
DM me with questions or to just say what up 🤗
.
🙋🏻‍♂️🙋🏻 Tag a friend you know this might help!
Interested in coaching?
📧 coachjasong@gmail.com
Or
🌐 Check out my site jpfitpro.com

Here it is! The final part of a 3 part series looking into Olympic Lifting shoes! What’s best?! Today’s video stars two very special guests 😜🤘


#fitnesstips #fitness #fitnessadvice #workout #workoutideas #workoutidea #fitnessideas #olympiclift #olympiclifting #girlswholift

😐 Told you so... #Unitedlifters

Lots to still work on, but was able to do a triple hang snatch at 185 yesterday. Thanks @liangerbanger and @jayrhodes for the help yesterday

I need help guys... I lost it and can't seem to find it anywhere 😭

Has anyone seen a shred of Loyalty? It's been missing... #Unitedlifters

Matched 65kg PR, hit 70kg with a grind (not filmed), failed 75... it was a stupid choice to jump 5kg, I think I would've hit 72.5🏋
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PS wearing my mesh shirt from @bejuststrong and I could live in it, get 10% off with my discount code KWALDEN10, LINK IN BIO❤
#bejuststrong #juststrongclothing #olympicweightlifting #olympiclifting #crossfit #strongnotskinny #girlsthatlift #fitness #strength #healthylifestyle #powerlifting #fitnessjourney #fitspo #progress #headdowneyesforward #nopainnoglory #liftheavythings #trainharder #nutrition #workhardtrainharder #weightlifters #olympiclift #squat #pr #pb

🖐🏽🖐🏽 #Unitedlifters

We don't grind for the recognition or the applause. We Grind because being at our best is the only way to live! Right @_mackenzieworthy_15

#Repost @garagestrength ・・・
A good example of one minute technical instruction we are offering on Instagram. We now offer a 1 minute analysis for $10 or a full length analysis on YouTube for $20. Pick up your analysis today and make those technical gains!!!
==========================
Pick up a custom Olympic weightlifting analysis at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

7lbs. The average person gains 7lbs over the holidays. The New England Journal of Medicine states that half of this weight will come off quickly but the other half, on average, took months to come off.
Over the holiday season it’s even harder to stick to your fitness goals when we are surrounded by our favourite foods and we become a lot busier. You may need to start planning now if you want to avoid falling off track.

A good example of one minute technical instruction we are offering on Instagram. We now offer a 1 minute analysis for $10 or a full length analysis on YouTube for $20. Pick up your analysis today and make those technical gains!!!
==========================
Pick up a custom Olympic weightlifting analysis at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

@warning_throws taking 172k for a fun ride. He is creeping up on that 400lb mark!!! Will that transfer to solid gains in the circle? Time will tell.
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Pick up a custom Olympic weightlifting program at:
www.GarageStrength.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #garagestrength #garagestrengthweightlifting #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
@earthfedmuscle @zevia

It’s 6am...time to crush some Stammpede and smash PR’s.
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Pick up our natural Pre-Workout at:
www.EarthFedMuscle.com #beast #snatch #speed #technique #power #movement #mobility #strength #strong #olifting #olympiclift #earthfedmuscle #gains #gym #fitness #weightloss #muscle #cleaneating #workout #healthyfood #fitlife #healthyeating #weights #recovery #holistic #fitlife #fitfam #organic ======================
Embrace the Earth Fed Life.

Throwback Thursday to when James made his comeback and the perfect fit for the after feeling of today’s wod.
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Thursday December 14th;
Warm-Up
400m Run
Diane Fu Partner Stretch
300m Run
Partner Shoulder Smash
200m Run
Tabata OHS w/PVC
(Hold Squat for 20sec/ relax for 10 sec)
Strength
3x8 Sotts Press
3x5 Overhead Squat
3x3 Snatch Balance
3x1 Hang Snatch
Metcon
For Time:
1 Mile Run
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#cstreetcrossfit #crossfit #ventura #fitness
#venturacrossfit #venturafitness #805life
#downtownventura #venturalife #cstreet #inspiredtobefit #getfit #stayfit #oxnard #venturabeach #crossfitfamily #instafit #progenx #rouge #crossfitmom #crossfitdad #squats #deadlifts #powerclean #barbell #kettlebell #snatch #olympiclift #instafit

Gang, you’ve been killing it this week. You have definitely earned your rest day. #4BCF #4BStrong #4BFamily #CrossFit #LeanX #restday
Athlete: @kybrently22 📸: @anna_may_photography

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