#olympiagoals

MOST RECENT

@missfit_jesslynn_ifbbpro - Can't believe this was a friggin year ago! Where does the time go?! As much as I've enjoyed my time away, I'm getting so antsy to get back to the stage! ๐Ÿ™Œ๐Ÿฝ AND this physique! Proudly one of my best ๐Ÿ’๐Ÿป @tgflex @wingsofstrength #IFBB #IFBBBikini #IFBBBikiniPro #IFBBPro #Progress #Inspiration #Transformation #OlympiaGoals #GirlsWithMuscle #GirlsWhoLift #Bodybuilding #Fitness #Fitfam #Fitspo #FitnessModel #FitnessModeling #TeamHeugly #NPCMidwest #NPC #Motivation #Focused #theshowcasepage

This was one of my awkward transitions from last season. Looks like an alien was in my back. Iโ€™m coming bigger,leaner and grainer thanks to @iconmuscle supps and @emric_nutrition coaching๐Ÿ’ช๐Ÿ’ช#fbf

They say never look back,.. unless you want to see how far the booty has come ๐Ÿ˜‚ Reverse progress from August 2016 - June 2013 ๐Ÿ’๐Ÿปโ€โ™€๏ธ#Humpday #ProLeagueProud

#IFBB #IFBBBikini #IFBBBikiniPro #IFBBPro #Progress #Inspiration #Transformation #OlympiaGoals #GirlsWithMuscle #GirlsWhoLift #Bodybuilding #Fitness #Fitfam #Fitspo #FitnessModel #FitnessModeling #TeamHeugly #NPCMidwest #NPC #Motivation #Focused #BikiniProNews #JrNats #NPCNationals

Trying to improve my selfie skills. I wonder if there is a class I can take. Oh well....time to kill this leg workout.๐Ÿ˜… #NotAInstragramModel
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#Selfie #OlympiaGoals #IFBB #WomensPhysique #PracticeMakesPerfect #Fabulous #Exercise #InstaFit #Bodybuilding #MusclesandMakeUp #Symmetry #MusclesAreSexy #WPDRocks #Improvements #LipstickAndLashes #Like

StatoDynamic Leg Training
This season I have been trying different training techniques to help develop target areas. One of my current favourite techniques has become statodynamic training. Introduced to me by @pablo_ifbb this kind of exercise style is aimed at the development of oxidative muscle fibers. SD training has better results for certain areas of the body BUT it is NOT for every body type. Fortunately I'm a TRUE "Meso" type so using this style for my secondary workouts has given me some nice results.
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Slow and steady 45 to 50 second sets. Four to five sets a move. #MuscleConfusion #Improve #Better
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#MayLaAsh #WorkInSilence #OlympiaGoals #IFBB #DestinationO #Bodybuilding #Muscle #Fit #Lean #WomensPhysique #MusclesandMakeUp #Quads #InstaFit #MusclesAreSexy #WPDRocks #Tight #LoveThisSport

Ya know, just a casual #flexfriday with 10x Olympian @chriscormier2 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜undebatably one of the best bodybuilders of all time ๐Ÿ™Œ๐Ÿฝ training at @fitnationgym has lit a whole new fire under me; Iโ€™m excited to take this intensity back to KC.

My Motivation - Operation #InsanePhysique
It was almost like stepping into a dream competing on the Olympia stage. I want to relive that feeling, that moment. So I am working harder to be better than THAT MayLa. Let's do this!!! #WatchForIt
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#DestinationO #OlympiaGoals #Olympian #Exercise #IFBBProud #WomensPhysique #MayLaAsh #MusclesandMakeUp #InstaFit #MusclesAreSexy #IFBB #WPDRocks #Body #LoveThisSport #Sexy #Fit #FitnessModel #IFBBProProud #NPC #NextLevel #Improve #Symmetry #LeanGains #Conditioning #Tight

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