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#olympiagoals

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โœ๏ธJust a lil design concept I created for the brand @formulation1.โœ๏ธ
I'll be releasing the full design concept through the week. ๐Ÿ˜ŽThese are just product and copy designs .
Stay tune ๐Ÿ˜Ž
#design #fitness #progress #ifbb #olympiagoals #fitfam #fitspo #npcmidwest #npc #focused #girlswithmuscle

โœ๏ธJust a lil design concept I created for the brand @formulation1.โœ๏ธ
I'll be releasing the full design concept through the week. ๐Ÿ˜ŽThese are just product and copy designs .
Stay tune ๐Ÿ˜Ž
#design #fitness #progress #ifbb #olympiagoals #fitfam #fitspo #npcmidwest #npc #focused #girlswithmuscle

My breakfast salad after a tough stair session without my inhaler... Why do I only ever have one inhaler and always lose it?? Olympia goals on track... Now time to go get my fat pinched at smallwonders #olympiagoals #naturalolympia #inba #breakfast

Swipe LEFT - Instagram removed my previous post .... UPDATE : The competition didn't go as hoped, but that's just how the ๐Ÿช crumbles sometimes. Of course everyone wants that win and more importantly the dream of competing at Mr Olympia. I for one, am beyond thankful for getting SECOND CALL OUTS at the IFBB prestige crystal cup this morning. To share the stage with the caliber of these women is remarkable; olympians for that matter. Post surgery goal achieved - compete as soon as I could lift weights again; and to get into the top 10 when I haven't competed in a year is rewarding This was a pretty exciting day for me! To have any kind of injury is a huge setback for any athlete, it ruined by life haha nah it gave me an opportunity to have a comeback which changed me and how I trained and set forth my prep. Focusing more on internal health and slow and steady manipulations. I loved the look I brought today and my presentation. It's only progress from here...
So thank you @teamterminatortravis for always helping and dialing me in. And thank you @qcbb_promotions @qcbb_andres and all the sponsors for putting together such a great production and wonderful experience for the IFBB athletes. Thank you my girl @buffbikinis for this stunning blue suit I love the color blue because of you ๐Ÿ˜‰ Thank you @protan_official always!!! More importantly thank you to everyone who's been so supportive and caring during this prep, my dearest family, best friends who I'm in weddings for ๐Ÿ˜‚, my awesome brother who drove me and took alot off my shoulders during this road trip so I wouldn't stress you are a blessing and I love you, man!!! To all who messaged and reached out it truly made my day that much more special and bless you!!! Congrats to the top 5 ladies ... awesome job!!! So next move.. Better luck next time which will be here before I know it, because without a stubborn refusal to accept the limitations of your current story ... you'll never break through...
@buffbikinis
@protan_official
@cr2talent
@teamterminatortravis .
Will post more photos from stage soon ๐Ÿ˜˜
#prestigecrystalcup #olympiagoals #ifbb #ifbbpro #goals #olympiadreams #ifbbprobikini #bocaraton

The face you make when your halfway through a 2 hour leg session and just did 375lb #squats
#demgainz #classicphysique #military #olympiagoals

2 more weeks until you can find me in VEGASS with @cr2talent and @enzonutrition BOOTH 1253 .
...SWIPE LEFT for some #beastmode ......
HUGE Thanks @mk8380 for kicking my ๐Ÿ‘ tonight and of course the sweet goodies ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ–คโค๏ธ I'll be baaaaack 430 am club! @worldgymmc ๐Ÿ’ฆ๐Ÿ’ฆ .
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#olympiagoals #mrolympia #enzonutrition #cr2talent #ifbb #ifbbpro #lovethislife #blessed #instafitness #bodybuilding

2nd place at the @wingsofstrength #OmahaPro ๐Ÿ˜ƒ๐Ÿ†โœŒ๐Ÿพ๏ธ #IFBB #OlympiaGoals #IFBBBikini #IFBBBikiniPro

If you don't take a selfies at the gym, did you even lift bro? #demgainz #militarymuscle #deploymentgains #muscle #olympiagoals

MOST RECENT

Excited to share with you guys that my coach @andrew_vu87 and I have decided we are doing the Titan Medical Tampa Pro show on August 2nd 2018! Thatโ€™s about 8 months from now so Motivation as at a All Time High and only means weโ€™re gonna smash on the gas pedal and WORK 100miles per hr here tell then. Iโ€™m coming from a Classic Physique guy that was 185lbs just last yr so I have a lot to prove if I wanna stand up against the big guys in the open rank of Bodybuilding. Iโ€™m holding at 265lbs so letโ€™s see Lets see what I can do from here tell then. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ Stay Motivated and most importantly work F*ckind Hard!! Anything is possible if you want it bad enough!
#PSA #MondayMotivation #ProDebutDate #FiredUp #HardGrind #Hustle #Strong #InMyZone #AllTheWayToTheTop #OlympiaGoals #Avufitness

๐Ÿ’ช๐Ÿพ๐ŸงŸโ€โ™€๏ธ Canโ€™t believe itโ€™s been a week since I was on stage @ferrignolegacy . Was able to find these comparison photos. Iโ€™m very happy with the improved package I brought to the stage in my 1st Pro show. Thank you:
. @ifbbakane for helping me fine tune my posing
. @jagware_suits for my beautiful gold suit
. @slowp17 for my music. .
It definitely takes a village ๐Ÿ™๐Ÿฝ๐Ÿ’žThis show was a great first time experience. I absorbed every moment....lessons learned time to put in the #hardwork #2018 ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
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#olympiagoals #olympiamindset #progressnotperfection #livelifetothefullest #goals #nevergiveup #livelifetothefullestwithnoregrets #over45 #over45andfit #fitnessjourney #fitnessmotivation #bodybuilder #ifbb #begreat #barbados #girlswhosquat #girlswholift #fitwomen #musclesonwomenaresexy #blackgrilswholift #blackfitnesswomen #blackfitness #blackfitgirls

๐Ÿ’ช๐Ÿพ #TransformationTuesday After earning my pro card I worked really hard with @ifbbakane to fine tune my posing and legs. Left pics are this weekend @ferrignolegacy right pics are #NorthAmericans2017 8/31/17. Proud of what I accomplished in @ 2 1/2 months. Suits by @jagware_suits Very happy with the end of my 2017 season ๐Ÿ˜€๐Ÿ’ช๐Ÿพ
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#olympiagoals #olympiamindset #progressnotperfection #livelifetothefullest #goals #nevergiveup #livelifetothefullestwithnoregrets #over45 #over45andfit #fitnessjourney #fitnessmotivation #bodybuilder #ifbb #begreat #barbados #girlswhosquat #girlswholift #fitwomen #musclesonwomenaresexy #blackgrilswholift #blackfitnesswomen #blackfitness #blackfitgirls #maxmuscleberkeley

#Reflections โ€œThe Person You Want To Be Is Already Inside Else You Wouldnโ€™t Want To Be That Personโ€. Iโ€™m looking back at how far Iโ€™ve come and the #hardwork it took to get here. Iโ€™m truly blessed. Iโ€™m continuing #tobethatperson โ˜ฏ๏ธ๐Ÿ™๐Ÿฝ๐Ÿ’ž Oh yeah, had to include the food ๐Ÿ˜‚
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#olympiagoals #olympiamindset #progressnotperfection #livelifetothefullest #goals #nevergiveup #livelifetothefullestwithnoregrets #over45 #over45andfit #fitnessjourney #fitnessmotivation #bodybuilder #ifbb #begreat #barbados #girlswhosquat #girlswholift #fitwomen #musclesonwomenaresexy #blackgrilswholift #blackfitnesswomen #blackfitness #blackfitgirls #maxmuscleberkeley

#ferrignolegacy2017 5th callout but Iโ€™m happy because this was so a great first time experience. A lot of beautiful women. This package was better than what I brought to #NorthAmericas2017 . Iโ€™m learning now itโ€™s time to grow for #2018 ๐Ÿ’ž๐ŸงŸโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ
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#olympiagoals #olympiamindset #progressnotperfection #livelifetothefullest #goals #nevergiveup #livelifetothefullestwithnoregrets #over45 #over45andfit #fitnessjourney #fitnessmotivation #bodybuilder #ifbb #begreat #barbados #girlswhosquat #girlswholift #fitwomen #musclesonwomenaresexy #blackgrilswholift #blackfitnesswomen #blackfitness #blackfitgirls #maxmuscleberkeley

#IFBB Pro Debut @ferrignolegacy . What a way to end the year. I donโ€™t talk or post much about my upcoming shows but this is exciting ๐Ÿ˜ƒ and a great 1st time experience to learn and challenge myself as a newbie pro๐Ÿ’ช๐Ÿพ
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#olympiagoals #olympiamindset #progressnotperfection #livelifetothefullest #goals #nevergiveup #livelifetothefullestwithnoregrets #over45 #over45andfit #fitnessjourney #fitnessmotivation #bodybuilder #ifbb #begreat #barbados #girlswhosquat #girlswholift #fitwomen #musclesonwomenaresexy #blackgrilswholift #blackfitnesswomen #blackfitness #blackfitgirls #maxmuscleberkeley

๐Ÿ˜‚ A boy told me I look like a man. Well then I said โ€œIf you didnโ€™t lift like a b*tch you could tooโ€. Sorry but I had to put him in his place cause he thought he was cool in front of his friends and his delivery was very disrespectful. Not on my watch kid...kick rocks ๐Ÿ–•๐ŸฝWe donโ€™t have to have the same beliefs but show some respect. #MusclesOnWomenAreSexy #ToEachHerOwn #RespectYourElders #RespectYourEldersKid
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#olympiagoals #olympiamindset #progressnotperfection #livelifetothefullest #goals #nevergiveup #livelifetothefullestwithnoregrets #over45 #over45andfit #fitnessjourney #fitnessmotivation #bodybuilder #ifbb #begreat #barbados #girlswhosquat #girlswholift #fitwomen #musclesonwomenaresexy #blackgrilswholift #blackfitnesswomen #blackfitness #blackfitgirls #maxmuscleberkeley

๐Ÿ’ช๐Ÿพ โ€œEverything you ever wanted is on the other side of fearโ€ โ˜ฏ๏ธ #TBT to 2015 my very first and only show as a figure competitor trying to understand this #bodybuilding sport. I trained myself by watching YouTube videos and unsure about the investment in myself in all aspects. But I didnโ€™t give up, took in all the feedback (good and bad) and kept #challengingmyself What a difference in two years. Canโ€™t wait to see whatโ€™s next๐Ÿ’ช๐Ÿพ๐Ÿ’œ๐Ÿ†
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#olympiagoals #olympiamindset #progressnotperfection #livelifetothefullest #goals #nevergiveup #livelifetothefullestwithnoregrets #over45 #over45andfit #fitnessjourney #fitnessmotivation #bodybuilder #ifbb #begreat #barbados #girlswhosquat #girlswholift #fitwomen #musclesonwomenaresexy #blackgrilswholift #blackfitnesswomen #blackfitness #blackfitgirls #maxmuscleberkeley

๐Ÿ”๐ŸŒฏ๐Ÿ—๐ŸŸ๐Ÿฅ˜๐Ÿฅ“๐Ÿช๐Ÿฉ๐ŸŽ‚๐Ÿฐ๐Ÿซ๐Ÿฆ Okay itโ€™s early and all I keep thinking about is #Food #Food #Food ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#SundayMorningReflecting before #gymtime ๐Ÿฉ๐Ÿช๐Ÿซ๐Ÿช๐Ÿฉ๐Ÿซ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Getting my #hungryass to the gym and get this #fastedcardio out of the way so I can have my meal ๐Ÿ˜‚ #haveagoodday everyone .
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#olympiagoals #olympiamindset #progressnotperfection #livelifetothefullest #goals #nevergiveup #livelifetothefullestwithnoregrets #over45 #over45andfit #fitnessjourney #fitnessmotivation #bodybuilder #ifbb #begreat #barbados #girlswhosquat #girlswholift #fitwomen #blackgrilswholift #musclesaresexyonwomen #blackfitnesswomen #blackfitness #blackfitgirls #maxmuscleberkeley

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