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#olympiagoals

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About last night... the pump was real. πŸ’ͺ🏼☺️ Sooo happy with the progress my upper body has made since my snowboarding injury in January! Finally feeling on top of it with the gains. Only β˜πŸΌβ¬†οΈ from now.
Focus the coming months is rounder glutes (always I have a small frame and wasn't gifted in that dept), delts delts delts, and lats! Trying to make my X factor stand out for 2018!!!! Time to work smarter not harder πŸ˜‰
Powered by @enzonutrition preworkout #formulaWON - link in bio and MEGAN10 saves πŸ’ΈπŸ’Έ
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My split will consist of hitting glutes 3x, lats 2x and delts 3x with a lot of compound movements BC my body seems to do better with that kind of training! πŸ”‘ Do what works for you!!!!!!!! This industry is not black and white there's a lot of grey (assumptions, studies that will deter you and people who think they know everything with nutrition and training), do your homework too and take everything with a grain of salt, because there's sooooooo much to learn. Enjoy the trial and errors ❀️ πŸ”‘
#ifbb #ifbbpro #olympiagoals #enzonutrition #glutesfordays #girlswholift #riseandgrind #neversettle #noexcuses #focused

Wanna hear something crazy? Planning a wedding can make you lose weight πŸ˜‚ (Not by choice,..πŸ™ˆ) in the 2 weeks before our wedding I lost 8lbs,.. it's normally hard for me to lose 8lbs when I prep for 8 weeks! 😱 Moral of the story is don't make yourself so busy that you forget to eat and cant lift 😬 I mean I can't say I'm unhappy with the shreds,.. but I lost some of the boooooty 😭 Don't worry it's coming back 😊 #IFBB #IFBBBikini #IFBBBikiniPro #IFBBPro #Progress #Inspiration #Transformation #OlympiaGoals #GirlsWithMuscle #GirlsWhoLift #Bodybuilding #Fitness #Fitfam #Fitspo #FitnessModel #FitnessModeling #TeamHeugly #NPCMidwest #NPC #Motivation #Focused #WeddingShreds

If you don't take a selfies at the gym, did you even lift bro? #demgainz #militarymuscle #deploymentgains #muscle #olympiagoals

Couldn't have asked for a better day with my bestfriend; these monthly dates in the city are my absolute favorite. Thanks for being "my person" babe πŸ’•

At this very moment I realized she would make it to a pro stage, and 4 weeks later she smashed the stage earning pro status in the IFBB PRO league. Her stage presence is un-matched and nothing that I've ever seen before. Her flow and confidence shine bright like a diamond...Our main reason for going to the Olympia this weekend was to show her, she is worthy. Of course raging with some of my best friends and her co-coach @gil.devera was fun as fuck!! Mark my words, this woman will be on that Olympia stage next year.... the spark has been lit, and shows have been picked. Roughly 5 months out of the legends classic in Las Vegas, where my baby girl is undefeated πŸ€”πŸ€” #number1fan #watchherwork #badasswithaniceass #olympiagoals #shecandoanythingshesetshermindto #nodoubt #ifbb #npc #bikini #bikinipro #hottie #red #champion

@Regrann from @missfit_jesslynn_ifbbpro - Stage shots from last weekend courtesy @thenewmejourney @thenewmejourney_photography πŸ“Έ Let me just say, I am fully aware and knew going into this show I would not be bringing my best, however, I brought my BEST for prepping in 3 weeks! I placed 3rd at @titonej #LSRPro and I could not be more thankful! This was my 6th, last and shortest prep this year and it shows. That being said, I'm SO GLAD I committed myself and did the show! @titonej @ @ifbbanntitone ALWAYS produce the BEST shows so the experience was par none per usual! And the ever wonderful @liquidsunrayz made me glow on stage πŸ˜ƒ Stay tuned for what's next 😜 #IFBB #IFBBBikini #IFBBBikiniPro #IFBBPro #Progress #Inspiration #Transformation #OlympiaGoals #GirlsWithMuscle #Bodybuilding #Fitness #Fitfam #Fitspo #FitnessModel #FitnessModeling #TeamHeugly #NPCMidwest #NPC #Motivation #Focused #theshowcasepage

#Repost @icandyfitbeauty with @repostapp.
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Just received my Figure @mr.olympiallc contract! This will be my 5th Olympia! Before I even qualify for my first Olympia I would chant Olympia during my cardio. For me it was a constant reminder of what my goal was and that it would take a lot of hard work to get there. It's still like a dream. Never give up! You got this! #olympiagoals #goals

MOST RECENT

About last night... the pump was real. πŸ’ͺ🏼☺️ Sooo happy with the progress my upper body has made since my snowboarding injury in January! Finally feeling on top of it with the gains. Only β˜πŸΌβ¬†οΈ from now.
Focus the coming months is rounder glutes (always I have a small frame and wasn't gifted in that dept), delts delts delts, and lats! Trying to make my X factor stand out for 2018!!!! Time to work smarter not harder πŸ˜‰
Powered by @enzonutrition preworkout #formulaWON - link in bio and MEGAN10 saves πŸ’ΈπŸ’Έ
.
.
My split will consist of hitting glutes 3x, lats 2x and delts 3x with a lot of compound movements BC my body seems to do better with that kind of training! πŸ”‘ Do what works for you!!!!!!!! This industry is not black and white there's a lot of grey (assumptions, studies that will deter you and people who think they know everything with nutrition and training), do your homework too and take everything with a grain of salt, because there's sooooooo much to learn. Enjoy the trial and errors ❀️ πŸ”‘
#ifbb #ifbbpro #olympiagoals #enzonutrition #glutesfordays #girlswholift #riseandgrind #neversettle #noexcuses #focused

Refuse to be average, aim to be great! Flashback to seeing this dude and @cr2talent athlete @mattpattisonphysique πŸ’ͺ🏼😊🀘🏼 Great catching up at Olympia homie let's crush 2-0-1-8! . .
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#flexfriday #messyhairdontcare #ifbb #ifbbpro #bikinipro #classicphysiquepro #goals #riseandgrind #neversettle #olympiagoals

Wanna hear something crazy? Planning a wedding can make you lose weight πŸ˜‚ (Not by choice,..πŸ™ˆ) in the 2 weeks before our wedding I lost 8lbs,.. it's normally hard for me to lose 8lbs when I prep for 8 weeks! 😱 Moral of the story is don't make yourself so busy that you forget to eat and cant lift 😬 I mean I can't say I'm unhappy with the shreds,.. but I lost some of the boooooty 😭 Don't worry it's coming back 😊 #IFBB #IFBBBikini #IFBBBikiniPro #IFBBPro #Progress #Inspiration #Transformation #OlympiaGoals #GirlsWithMuscle #GirlsWhoLift #Bodybuilding #Fitness #Fitfam #Fitspo #FitnessModel #FitnessModeling #TeamHeugly #NPCMidwest #NPC #Motivation #Focused #WeddingShreds

πŸ‘ŠπŸΎ Failure is part of the process. Set your #goals and take action else they are nothing but dreams. Don't let a failure stop you from achieving your goals. Rowling, Harry Potter author, was living in poverty. She lived on state benefits while writing and is now a multi-millionaire πŸ™ŒπŸΎ ............................................
#FailingIsPartOfTheProcess #Goals #BecauseIHaveTo #olympiagoals #olympiamindset #progressnotperfection #livelifetothefullest #goals #nevergiveup #livelifetothefullestwithnoregrets #over45 #over45andfit #fitnessjourney #fitnessmotivation #bodybuilder #ifbb #begreat #barbados #girlswhosquat #girlswholift #fitwomen #blackgrilswholift #blackfitnesswomen #blackfitness #blackfitgirls #maxmuscleberkeley

At this very moment I realized she would make it to a pro stage, and 4 weeks later she smashed the stage earning pro status in the IFBB PRO league. Her stage presence is un-matched and nothing that I've ever seen before. Her flow and confidence shine bright like a diamond...Our main reason for going to the Olympia this weekend was to show her, she is worthy. Of course raging with some of my best friends and her co-coach @gil.devera was fun as fuck!! Mark my words, this woman will be on that Olympia stage next year.... the spark has been lit, and shows have been picked. Roughly 5 months out of the legends classic in Las Vegas, where my baby girl is undefeated πŸ€”πŸ€” #number1fan #watchherwork #badasswithaniceass #olympiagoals #shecandoanythingshesetshermindto #nodoubt #ifbb #npc #bikini #bikinipro #hottie #red #champion

Deciding to step up Leg day to 2x a week and chest just not growing as well as I was hoping! πŸ“ŒKey thing to anybody trying to loose weight or gain it! If your not seeing results then change what your doing "SHOCK" your body work "HARDER" go heavier or even lighter! Correct your form... connect your mind to your muscles for that full activation and stimulate that Mother Fucking growth to be better! BE A SAVAGE
@prosupps_llc fueling me 100% HYDE GAINS!!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#legday #growth #painstemporary #workhardplayhard #prosupps_llc #teenbodybuilder #olympiagoals

Fall is ALMOST here and those holiday treats are gonna be creepin up 😏 Don't deny yourself those delicious goodies! Prepare yourself and pop a couple #GlycogenControlMatrix and block those carbs from going to the wrong places! #HappyEating #IFBB #IFBBBikini #IFBBBikiniPro #IFBBPro #Progress #Inspiration #Transformation #OlympiaGoals #GirlsWithMuscle #GirlsWhoLift #Bodybuilding #Fitness #Fitfam #Fitspo #FitnessModel #FitnessModeling #TeamHeugly #NPCMidwest #NPC #Motivation #Focused

No other bad ass motivation than @danalinnbailey πŸ’ͺπŸΌπŸ˜πŸ‘ŠπŸΌ She's always been an inspiration of mine since I started this sport, always herself with zero f* given and so inspirational. Thanks for taking the time girl, love ❀️ you and Rob and your line @flagnorfail πŸ–€ 😘 .
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#mondaymotivation #fitnessmotivation #ifbb #ifbbpros #goals #girlswholift #riseandgrind #noexcuses #neversettle #olympiagoals

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