Want to shrink your waist? Lose body fat!! Vacuums won't do it.
But, if you want to get better at cool classic posing!? Just practice cool poses.
What people don't realize is that when doing proper vacuums, you let as much air as possible out of your lungs to be able to suck your abdomen in as far as possible. This is extremely hard!
Holding small breaths in while posing is hard enough, but try doing a pose let alone ANY physical activity with next to no air in your lungs! Takes tons of practice.
I usually practice seated or posed vacuums on back days only. Hello completely out, suck your abdomen, and shoot for time periods to hold for. I go for 4-6 five second holds 🤙🤙
#goldenaesthetics #staygolden💥 #classic #oldschool #goldenera #portland