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#oldkrustycwo

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It's Friday!!! I give the same look when I know I'm going to spend the entire weekend in the gym. I'm also pretty sure that girl next to me was thinking, "he's a ridiculous hot mess" LOL. πŸ€—πŸ˜‚
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πŸ“Έ: #flashbackfriday to Shea and @bridgetplesich amazing wedding in Iowa. Thanks for the fun filled weekend!!!
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#ISSAMasterTrainer #gaintrain #oldkrustycwo #almost40 #lifegoals #NTBCP #fit #fitness #weddingpics #friends #USMC #military #marines #militarymuscle #inspiration #groomsman #bridesmaid #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #motivator #live #love #laugh #grind

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This has been a long road of pain and suffering, but I finally made it! As many of you know this takes serious effort and determination to achieve a degree while on Military Active Duty. In my pursuit of this degree I have no idea how I managed to accomplish a couple other college related things along the way:
🌟 I was nominated and selected to 3 Honor Societies.
🌟 Made the Dean's List 6 times.
🌟 Only recipient of the 2016 NDTA Washington D.C. Chapter, Colonel Joseph A Torsani Award with a monetary Scholarship.
🌟 Inducted into the Society for Collegiate Leadership and Global Achievement with Honors.
🌟 Zero school debt.

Never in a million years did I think I would ever tell my mom I graduated college since I chose to go to boot camp rather than go to school. To most this doesn't mean much but my friend told me I should be proud and show Marines that hard work and dedication really pays off. Deployments, duty, going to the field, working late, B billets, TAD no matter what you can get it done.
___________________
#academia #teachanolddog #newtricks #keeplearning #AMU #college #degrees #education #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #coach #dreams #goals #success

#throwbackthursday
In 2015 I set a record to test my Speed, Strength, Conditioning and Endurance in just 34 days. With a little hard work and discipline and the help of 2 IFBB Pros Gillian Mounsey Ward and Xavisus Gayden let's throw Branch Warren in cause hes standing there... I did it.
βœ” Aug 15 - 3rd Place, MARSOC Sprint Triathlon
βœ” Aug 22 - 4th Place, NPC Masters Men's Physique Division
βœ” Sep 12 - 1st place in 2 categories, SPF Powerlifting Meet
βœ” Sep 19 - Finished with the MC Half-Marathon

As an ISSA Master Trainerβ„’ I believe it's important to constantly take on difficult challenges in order to fabricate a well-rounded framework of knowledge and experience. As a Strength and Conditioning Coach I know that functional fitness will help me develop elite professional athletes.
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #triathlon #running #marathon #npc #mensphysique #masters #branchwarren #powerlifting #squat #bench #deadlift #halfmarathon #multisport #USMC #military #marines #militarymuscle #personaltrainer #merica #veteran #cwo #ceo #entrepenuer #consultant

Back on that grind. I have always had tiny shoulders so I have to keep working them till they grow... @nottodaybcp

SHOULDER WORKOUT:
Seated Mil Press 4 x 10
Seated DB Press 4 x 15
Fwd DB Raises 3 x 10
Side DB Raises 3 x 10
Rear Deltoid Fly 3 x 15
___________________
#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #issa #issatrainer #issaeurope #personaltrainer #trainer #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #ceo #entrepenuer #consultant #cwo #fit #fitness #motivation #workoutvideo #instavideo #video

CFT Training:
I got bored of the pull up bars inside the compound so I went searching for all the random pull up bars outside the compound.

WKOUT: Throw on a flak and run till you find a pull up bar. Do pull ups. Then run to the next one. πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#bootsandutes #flakrun #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ISSA #personaltrainer #trainer #entrepenuer #consultant #ceo #fit #fitness #workoutvideo #video #ocs #tbs #college #recruiter

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#TBT So excited I get to go to watch Pre-Season New Orleans Saints play Baltimore Ravens tonight in the Superdome.

I guess when you live in NOLA it's ok to support the home team even though I am a NY Giants fan.
πŸ“Έ: Pic was taken at last years MC Ball right before I escorted the cake onto the 50 yard line in the Superdome... @nottodaybcp
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#nfl #preseason #geauxsaints #nola #nygiantsfavteam #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #rah #merica #veteran #cwo #entrepenuer #consultant #ceo #founder #officers #superdome #dressblues #oorah #semperfi #semperfidelis

How can you not Smile on hump day? The week is... "half way there, oh oh living on a prayer 🎢". 😁

It's also fancy Wednesday, so I'm going to dodge the BCP Patrol all day πŸ˜‰... @nottodaybcp
____________________
#imjustaboot #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ceo #entrepenuer #consultant #cwo #issatrainer #personaltrainer #trainer #motivation #motivation #positivevibes #smile

Remember that one time when Jay Cutler, Mr. Olympia meets CWO3 Pierce, Mr. Lejeune? Best day ever, when the titans clashed. πŸ˜‚πŸ˜‚
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#jaycutler #mrolympia #cwopierce #mrlejeune #olympia #npc #ifbb #bodybuilding #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ISSA #personaltrainer #trainer #motivation #nola #oldkrustycwo #almost40 #ceo #consultant #issatrainer #cwo #fit #fitness

MOST RECENT

.
It's Friday!!! I give the same look when I know I'm going to spend the entire weekend in the gym. I'm also pretty sure that girl next to me was thinking, "he's a ridiculous hot mess" LOL. πŸ€—πŸ˜‚
.
πŸ“Έ: #flashbackfriday to Shea and @bridgetplesich amazing wedding in Iowa. Thanks for the fun filled weekend!!!
____________________
#ISSAMasterTrainer #gaintrain #oldkrustycwo #almost40 #lifegoals #NTBCP #fit #fitness #weddingpics #friends #USMC #military #marines #militarymuscle #inspiration #groomsman #bridesmaid #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #motivator #live #love #laugh #grind

#throwbackthursday
In 2015 I set a record to test my Speed, Strength, Conditioning and Endurance in just 34 days. With a little hard work and discipline and the help of 2 IFBB Pros Gillian Mounsey Ward and Xavisus Gayden let's throw Branch Warren in cause hes standing there... I did it.
βœ” Aug 15 - 3rd Place, MARSOC Sprint Triathlon
βœ” Aug 22 - 4th Place, NPC Masters Men's Physique Division
βœ” Sep 12 - 1st place in 2 categories, SPF Powerlifting Meet
βœ” Sep 19 - Finished with the MC Half-Marathon

As an ISSA Master Trainerβ„’ I believe it's important to constantly take on difficult challenges in order to fabricate a well-rounded framework of knowledge and experience. As a Strength and Conditioning Coach I know that functional fitness will help me develop elite professional athletes.
_____________________
#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #triathlon #running #marathon #npc #mensphysique #masters #branchwarren #powerlifting #squat #bench #deadlift #halfmarathon #multisport #USMC #military #marines #militarymuscle #personaltrainer #merica #veteran #cwo #ceo #entrepenuer #consultant

.
This has been a long road of pain and suffering, but I finally made it! As many of you know this takes serious effort and determination to achieve a degree while on Military Active Duty. In my pursuit of this degree I have no idea how I managed to accomplish a couple other college related things along the way:
🌟 I was nominated and selected to 3 Honor Societies.
🌟 Made the Dean's List 6 times.
🌟 Only recipient of the 2016 NDTA Washington D.C. Chapter, Colonel Joseph A Torsani Award with a monetary Scholarship.
🌟 Inducted into the Society for Collegiate Leadership and Global Achievement with Honors.
🌟 Zero school debt.

Never in a million years did I think I would ever tell my mom I graduated college since I chose to go to boot camp rather than go to school. To most this doesn't mean much but my friend told me I should be proud and show Marines that hard work and dedication really pays off. Deployments, duty, going to the field, working late, B billets, TAD no matter what you can get it done.
___________________
#academia #teachanolddog #newtricks #keeplearning #AMU #college #degrees #education #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #coach #dreams #goals #success

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I dread the "long run" days. But the weather was too perfect not to get in 10 miles along the Mississippi River. A little over a month left till the MC Marathon. Excited about my conditioning just need to get down to race weight... @nottodaybcp

Running Tip: The actual distance isn't crazy; its the mental challenge of breaking it up into segments. Find the right headspace and timing, mix in self-control, relaxation, and focus. Finish feeling triumphant rather than shattered.
__________________
#runnola #runnotc #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #run #runningteam #teamusmt #notc #marathon #pacecount #runlife #USMC #military #marines #militarymuscle #mcm17 #peoplesmarathon #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #coach #nola #skyline

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In a blink of an eye, I turn 39.

My birthday is today and I look back on life lessons, learn from my mistakes and thank God for blessing meΒ in so many ways...
I was born in a third world country, adopted by a loving family, been serving my country for 21 years, I know what it's like to be a Pvt, NCO, SNCO and an Officer, served with awesome Marines, I have amazing friends, earned a couple degrees, bought some cars and houses, traveled to 35 countries, deployed to a combat area a few times, created businesses, never been married, never had kids, no pets, ran a few marathons, ran with the bulls in Spain, competed in mens physique shows and powerlifting meets, failed at many things succeeded at a couple things, loved and lost, laughed and cried, watched the sun set but best of all I still get to watch the sun rise.

This is my last year till 40 and the best advice I can give you is build a life that's only unique to you.

#birthday #birthdayweek #happybirthday #ceo #founder #NTBCP #nottodayBCP #ISSAMasterTrainer #oldkrustycwo #inspiredtobegreat #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #officer #influencer #runningcoach #trainer #motivation #hustle

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In a blink of an eye, I turn 39.

My birthday is today and I look back on life lessons, learn from my mistakes and thank God for blessing meΒ in so many ways...
I was born in a third world country, adopted by a loving family, been serving my country for 21 years, I know what it's like to be a Pvt, NCO, SNCO and an Officer, served with awesome Marines, I have amazing friends, earned a couple degrees, bought some cars and houses, traveled to 35 countries, deployed to a combat area a few times, created businesses, never been married, never had kids, no pets, ran a few marathons, ran with the bulls in Spain, competed in mens physique shows and powerlifting meets, failed at many things succeeded at a couple things, loved and lost, laughed and cried, watched the sun set but best of all I still get to watch the sun rise.

This is my last year till 40 and the best advice I can give you is build a life that's only unique to you.

#birthday #birthdayweek #happybirthday #ceo #founder #NTBCP #nottodayBCP #ISSAMasterTrainer #oldkrustycwo #inspiredtobegreat #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #officer #influencer #runningcoach #trainer #motivation #hustle

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Stuck in a Human Resources Management course all week and this is my birthday cake. I decided to start my birthday party one day early... @nottodaybcp
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#ijustcameforthecake #oldkrustycwo #mybirthday #almost40
#NTBCP #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #cwo #ceo #entrepenuer #issatrainer #personaltrainer #trainer @optimumnutrition #teamon #onathlete

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Somebody literally yelled at me from across the Superdome "Not Today BCP". I simply pointed back and smiled... @nottodaybcp

Race #21 / 2017: New Orleans Saints Kickoff 5k.
πŸ”Ή Running Tip: Whether you’re running for time or distance, finishing faster than you started delivers a huge psychological boost. Time the first half of your run and try to beat that time on the second half. If you’re unable to pick up the pace, you know you went out a little too fast... Have fun... @nottodaybcp πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
___________________
#ISSAMasterTrainer #runningcoach #personaltrainer #powerlifter #bodybuilder #oldkrustycwo #NTBCP #cardio #marathon #trackclub #USMC #military #marines #inspiration #runyourworld #issatrainer #nola #trainer #flexit #issatrainer #garminteamrunning #marathon #teamrunning #runlife #run #fit #fitness #fitlife #flex #runningtip

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Fitness Tip: You won't always have a nice crossfit box, or a fancy gym with top of the line equipment. Do what you can with what you have. No excuses.

Even in the field you can do some horizontal pushups with TRX straps, an ISO mat and a quadcon... @nottodaybcp
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #trx #crossfit #workout #fit #fitness #USMC #military #marines #militarymuscle #merica #veteran #wod #cwo #ceo #entrepenuer #consultant #laborday #personaltrainer #trainer #issaeurope #issa #noexcuses #workforit #hustle #success

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#TBT So excited I get to go to watch Pre-Season New Orleans Saints play Baltimore Ravens tonight in the Superdome.

I guess when you live in NOLA it's ok to support the home team even though I am a NY Giants fan.
πŸ“Έ: Pic was taken at last years MC Ball right before I escorted the cake onto the 50 yard line in the Superdome... @nottodaybcp
________________
#nfl #preseason #geauxsaints #nola #nygiantsfavteam #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #rah #merica #veteran #cwo #entrepenuer #consultant #ceo #founder #officers #superdome #dressblues #oorah #semperfi #semperfidelis

Back on that grind. I have always had tiny shoulders so I have to keep working them till they grow... @nottodaybcp

SHOULDER WORKOUT:
Seated Mil Press 4 x 10
Seated DB Press 4 x 15
Fwd DB Raises 3 x 10
Side DB Raises 3 x 10
Rear Deltoid Fly 3 x 15
___________________
#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #issa #issatrainer #issaeurope #personaltrainer #trainer #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #ceo #entrepenuer #consultant #cwo #fit #fitness #motivation #workoutvideo #instavideo #video

Merry go rounds, bridges and the Mississippi River, this weather in Iowa is sooo perfect for a morning run.

I can't help but wake up every day and just go after it... @nottodaybcp πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
___________________
#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #run #runlife #cardio #runnotc #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #fit #fitness #runpic #morningrun #quadcities @bose

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As much as I love to hustle and constantly stay on the grind, I do enjoy traveling for a weekend vacation every now and then.

Always move with a purpose, focus on a direction but keep moving forward... @nottodaybcp πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#oldkrustycwo #ceo #entrepenuer #consultant #founder #coach #ISSAMasterTrainer #nola #jetlife #jetsetter #travel #USMC #military #marines #militarymuscle #inspiration #rah #merica #veteran #fit #fitness #motivation #NTBCP #business #nextlevel #dreams #goals #goodvibes #flexfriday #success

#motivationmonday
"Son, we live in a world that has walls, and those walls have to be guarded by men with guns. Who’s gonna do it? You? I have a greater responsibility than you can possibly fathom. You weep for Santiago, and you curse the Marines. You have that luxury. And my existence, while grotesque and incomprehensible to you, saves lives. You don’t want the truth because deep down in places you don’t talk about at parties, you want me on that wall β€” you need me on that wall". ~ Jack Nicholson (A Few Good Men)
πŸ“Έ: Afghanistan 12'. Life will never be this fun again.
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#ISSAMasterTrainer
#oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #ceo #deploymentlife #fit #fitness #eclipseday #eclipse #trainer #coach #runner #warpig #warhammer

I love running because of the simplicity, purpose and the structure. It's physically exhausting but mentally and emotionally recharging. It's an opportunity to create value for yourself and still be able to support your friends. πŸƒ

As an NOTC board member we collectively work hard to organize and promote premier New Orleans city-based events. NOTC is one of the oldest running clubs in the nation and we are proud to produce quality races in the best interest of over 2,000 members.
~ Jason Pierce, NOTC Board of Directors
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#runnola #notc #geauxrun #trackclub #runner #boardmember #nola #run #running #fit #fitness #motivation #USMC #military #marines #runningmagazine #inspiration #rah #merica #trainer #nola #cwo #ceo #entrepenuer #consultant #personaltrainer #ISSAMasterTrainer #oldkrustycwo #runnersworld #NTBCP #love

How can you not Smile on hump day? The week is... "half way there, oh oh living on a prayer 🎢". 😁

It's also fancy Wednesday, so I'm going to dodge the BCP Patrol all day πŸ˜‰... @nottodaybcp
____________________
#imjustaboot #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ceo #entrepenuer #consultant #cwo #issatrainer #personaltrainer #trainer #motivation #motivation #positivevibes #smile

Race #20 / 2017: #NOTC 54th Anniversary Race.
πŸ”Ή Running Tips: Use short distance races to calibrate your fancy step counter, break in a new pair of running shoes, try on a new pair of shorts or listen to a new playlist. Respect the heat index and hydrate. You will overheat if your body isn't adjusted right. Work on your step rate and adjust your 1 mile tempo. Run strong, Run long. Have fun... @nottodaybcp πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#ISSAMasterTrainer #runner #powerlifter #bodybuilder #trainer #coach #oldkrustycwo #NTBCP #cardio #marathon #trackclub #USMC #military #marines #inspiration #runyourworld #issatrainer #nola #personaltrainer #trainer #flexit #garminteamrunning #marathon #teamrunning #runlife #run #fit #fitness #fitlife #flex

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