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#oldkrustycwo

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Just finished check-ins with none other than World Record Holder in a million things and IFBB Pro @gillianwardathlete. Getting ready for the NC State Winter Challenge Powerlifting Meet tomorrow.

This is where powerlifting began for me, Gillian was my first coach. It's always fun coming back here to compete and support their meets.
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#powerlifting #squat #bench #deadlift #SPF #liftheavy #IFBBPRO #superstar #crossfit #reebokgames #USMC #marines #militarymuscle #yut #rah #merica #veteran #cwo #ceo #entrepenuer #consultant #founder #fit #fitness #motivation #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP

CFT Training:
I got bored of the pull up bars inside the compound so I went searching for all the random pull up bars outside the compound.

WKOUT: Throw on a flak and run till you find a pull up bar. Do pull ups. Then run to the next one. πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#bootsandutes #flakrun #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ISSA #personaltrainer #trainer #entrepenuer #consultant #ceo #fit #fitness #workoutvideo #video #ocs #tbs #college #recruiter

Merry go rounds, bridges and the Mississippi River, this weather in Iowa is sooo perfect for a morning run.

I can't help but wake up every day and just go after it... @nottodaybcp πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #run #runlife #cardio #runnotc #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #fit #fitness #runpic #morningrun #quadcities @bose

NC State Winter Challenge Powerlifting Meet is off to a great start... Squat 375lbs NO Wraps Classic RAW.

3 LIGHTS!!! I can work with that... @nottodaybcp
πŸ“Έ: @for_the_love_of_schatzi
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#squat #bench #deadlift #powerlifting #oldkrustycwo #almost40 #NTBCP #SPF #ISSAMasterTrainer #issa #lifegoals #USMC #military #marines #militarymuscle #inspiration #rah #merica #veteran #cwo #ceo #entrepenuer #trainer #consultant #founder #fit #fitness #motivation #liftheavy #PR

Today is my military anniversary. Exactly 21 years ago today I stood on some yellow footprints on some island thinking to myself, "Why am I standing here?"...
So I thought it would be fitting to post my obligatory Marine Corps Ball pic from this year with a goofy grin on my face where I was thinking to myself, "Why am I still standing here?

So here is my long answer... for 21 years I have been doing everything I ever wanted to do and tons off stuff I never wanted to do, I've been a Pvt, NCO, SNCO, Officer, and a Recruiter, took out the trash, scrubbed the deck, did my fair share of field days and working parties, ironed camis, spit shined boots, got yelled at, did some yelling of my own, finished college, learned life lessons, spent money, saved money, spent it all over again, traveled the world in a C-130, almost drowned in Africa, deployed a few times, stationed in every MEF and MSC, never been married, no kids, no plants or animals, failed a billion times, got back up just as many, moved around alot, went to the gym once or twice, drank a few beers and the best part I got paid to do all of it for 21 years. Semper Fidelis.
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#oldkrustycwo #pvttocwo #NTBCP #semperfi #climeandplace #USMC #marines #militarymuscle #college #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #founder #officer #fit #fitness #motivation #dressblues #military #recruiter #oorah #marineball #love #snco #education

A rough set of 425lbs x 2. On the recovery road from a minor back injury but still crawling my way up. πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
Do work... @nottodaybcp
πŸ“Έ: @tinoarambula
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #deadlift #powerlifting #500lbs #jailhousestrong #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #issatrainer #personaltrainer #trainer #ceo #entrepenuer #consultant #cwo #fit

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CFT Training at chow time today!!
* Buddy drag - Reverse sled pulls with 160lbs plus a person. 2 x 100 meters.
* Ammo can carry - Carry 45lb plates around the track 2 x.
* Ammo can press - Step up with 45lb plate and press. 5 x 10

Have fun with it. Be safe. Hydrate.

Motivator: Sgt Ortiz
πŸ“Έ: @tinoarambula
__________________
#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #cft #USMC #marines #militarymuscle #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #cft #fit #fitness #motivation #workoutvideo #workout @marineocsblog #college #notc #tbs #ocs #bootcamp #ioc #usna #mct #recruiter

MOST RECENT

NC State Winter Challenge Powerlifting Meet is off to a great start... Squat 375lbs NO Wraps Classic RAW.

3 LIGHTS!!! I can work with that... @nottodaybcp
πŸ“Έ: @for_the_love_of_schatzi
_________________
#squat #bench #deadlift #powerlifting #oldkrustycwo #almost40 #NTBCP #SPF #ISSAMasterTrainer #issa #lifegoals #USMC #military #marines #militarymuscle #inspiration #rah #merica #veteran #cwo #ceo #entrepenuer #trainer #consultant #founder #fit #fitness #motivation #liftheavy #PR

Just finished check-ins with none other than World Record Holder in a million things and IFBB Pro @gillianwardathlete. Getting ready for the NC State Winter Challenge Powerlifting Meet tomorrow.

This is where powerlifting began for me, Gillian was my first coach. It's always fun coming back here to compete and support their meets.
_________________
#powerlifting #squat #bench #deadlift #SPF #liftheavy #IFBBPRO #superstar #crossfit #reebokgames #USMC #marines #militarymuscle #yut #rah #merica #veteran #cwo #ceo #entrepenuer #consultant #founder #fit #fitness #motivation #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP

Today is my military anniversary. Exactly 21 years ago today I stood on some yellow footprints on some island thinking to myself, "Why am I standing here?"...
So I thought it would be fitting to post my obligatory Marine Corps Ball pic from this year with a goofy grin on my face where I was thinking to myself, "Why am I still standing here?

So here is my long answer... for 21 years I have been doing everything I ever wanted to do and tons off stuff I never wanted to do, I've been a Pvt, NCO, SNCO, Officer, and a Recruiter, took out the trash, scrubbed the deck, did my fair share of field days and working parties, ironed camis, spit shined boots, got yelled at, did some yelling of my own, finished college, learned life lessons, spent money, saved money, spent it all over again, traveled the world in a C-130, almost drowned in Africa, deployed a few times, stationed in every MEF and MSC, never been married, no kids, no plants or animals, failed a billion times, got back up just as many, moved around alot, went to the gym once or twice, drank a few beers and the best part I got paid to do all of it for 21 years. Semper Fidelis.
___________________
#oldkrustycwo #pvttocwo #NTBCP #semperfi #climeandplace #USMC #marines #militarymuscle #college #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #founder #officer #fit #fitness #motivation #dressblues #military #recruiter #oorah #marineball #love #snco #education

Come out and run the NOTC Ole Man River, Half-Marathon & 5k with us on Saturday, December 16th @runnotc. This will be a great way to end the year before you enjoy the holiday season with your family and friends.

The NOTC is one of the oldest Running Clubs since 1963 and largest with more than 2000 members. We work hard to bring you the best races in the New Orleans area. We want to provide safe, fun events for you and your friends and family.
~ Jason Pierce, NOTC Board Member
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#ISSAMasterTrainer #runner #powerlifter #bodybuilder #trainer #coach #oldkrustycwo #lifegoals #NTBCP #runnola #runnotc #notc #boardmember #boardofdirectors #trackclub #cardio #marathon #USMC #military #marines #runyourworld #issatrainer #nola #personaltrainer #teamrunning #runlife #run #fit #fitness #fitlife

Not going to lie, it was rough trying to get 365lbs set up today with naked knees no wraps. These legs are used to running marathons not putting up weight.

Slow and steady this old fart will be ready... @nottodaybcp
Safety: @jeezyjeeze
πŸ“Έ: @j3fe_o
@usmt1
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#squat #powerlifting #TeamUSMT #TeamCaptain #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #legday #quads #USMC #marines #militarymuscle #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #founder #fit #fitness #workoutvideo #military #fit #fitness #spf #USMT

My Saturday early morning run down the Mississippi River. I call it my "Quick Six" (6 miles). And to think just 4 days ago I was running down Carlsbad Beach in California. No matter where I am BCP won't get me... @nottodaybcp
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#ISSAMasterTrainer #runner #powerlifter #bodybuilder #trainer #coach #oldkrustycwo #almost40 #lifegoals #NTBCP #runnotc #notc #runnola #USMC #marines #militarymuscle #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #founder #fit #fitness #motivation #caloricburn #weightloss

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MARFORRES 242nd Marine Corps Birthday Ball.

I promised my Mom I would take a Marine Corps Birthday Ball Pic for her. I love you Mom!!!
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#oldkrustycwo #USMC #officer #wopa #Happy242Birthday #NOLA #superdome #militarymuscle #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #founder #dressblues #birthdaycake #celebrate #mrlejeune #semperfidelis #oorah #marinecorpsbirthday #love #live #squad

It's always a great time to throw up a #FlexFriday even when I'm getting ready for my birthday ball in the Superdome locker room... @nottodaybcp
πŸ“Έ: @tinoarambula
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#oldkrustycwo #usmc #happy242birthday #nola #superdome #marines #militarymuscle #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #founder #fit #fitness #motivation #birthdayball #america #murica #military #semperfidelis #aviators #oorah

#transformationtuesday... In order to appreciate where you are, you have to look back to see how far you've really come.

Super excited for our Marine Corps Ball this Friday. We are having our ball in the New Orleans Saints Superdome on the 50 yard line again. It will be the largest ball in the Marine Corps this year with attendance of over 2,000 people. General Dunford, CJCS will be the Guest of Honor.
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#birthdayballseason #MARFORRES #USMC #happy242birthday #oldkrustycwo #military #marines #militarymuscle #nrotc #rotc #rah #merica #snco #officer #cwo #wopa #pfc #semperfidelis #dressblues #devildog #veteran #nola #ceo #entrepenuer #halloweenoutfit #birthdayball #birthdaycake #transformation #halloween

#medalmonday
These are all from this year 2017. My best friend Jamie @tri_andrun made me start the year off by running a Half-Marathon with her on January 14. Since then in the last 10 months, God has blessed me with enough energy to do a few other things, I don't just run:
πŸ”Ή 1 NPC Show, Mens Physique Div
πŸ”Ή 2 Powerlifting Meets
πŸ”Ή 1 Marathon
πŸ”Ή 4 Half-Marathons
πŸ”Ή 19 Races of various distances.

I met my goal for the year so 2 more months to go let's see what else we can do... @nottodaybcp πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#ISSAMasterTrainer #runner #powerlifter #bodybuilder #coach #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #runlife #run #cwo #ceo #entrepenuer #running #fit #fitness #marathon #npc #ifbb #mensphysique #MCM17 #peoplesmarathon #runwiththemarines #runnersclub

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CFT Training at chow time today!!
* Buddy drag - Reverse sled pulls with 160lbs plus a person. 2 x 100 meters.
* Ammo can carry - Carry 45lb plates around the track 2 x.
* Ammo can press - Step up with 45lb plate and press. 5 x 10

Have fun with it. Be safe. Hydrate.

Motivator: Sgt Ortiz
πŸ“Έ: @tinoarambula
__________________
#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #cft #USMC #marines #militarymuscle #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #cft #fit #fitness #motivation #workoutvideo #workout @marineocsblog #college #notc #tbs #ocs #bootcamp #ioc #usna #mct #recruiter

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Mr. Lejeune is back in the building, and it feels pretty damn good to be back.

Hustle never sleeps, so let's make some big things happen this week... @nottodaybcp
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#mrlejeune #founder #ceo #entrepenuer #consultant #cwo #officer #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #fit #fitness #hustle #veteran #lejeune #motivation #dontlookback #mentor #travel #success #grit #wopa #classicman

Just finished running 21 miles/3:10 down the Mississippi River. Hopefully I can get that down to 21 miles/3:00 on game day. Just happy we beat Hurricane Nate.

Thanks to my friend Sunshine for running the first hour with me. I think we are ready to run the Marine Corps Marathon in two weeks... @nottodaybcp
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#ISSAMasterTrainer #oldkrustycwo #onthestrugglebus #tryingtosurvive #NTBCP #marinecorpsmarathon #mcm #peoplesmarathon #mcm17 #run #running #USMC #marines #militarymuscle #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #founder #coach #fit #mcmrunmersclub #runnola #runnotc #marathon

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#flexfriday
Why crawl if you can walk? Why walk if you can run? Why run when you can fly?

Only 16 days left until I get to run the Marine Corps Marathon again for the 7th time... let's get ready to fly.
~ Jason Pierce, Founder of #NTBCPβ„’ @nottodaybcp
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#ISSAMasterTrainer #oldkrustycwo #strugglebus #tosurvive #NTBCP #marinecorpsmarathon #mcm #peoplesmarathon #flex #flexit #USMC #military #marines #militarymuscle #inspiration #rah #merica #veteran #npc #cwo #ceo #entrepenuer #consultant #founder #fit #fitness #workout #superman #flextillyourfamous

#sundayfunday
My buddy: What are you doing?
Me: I'm going to the gym, it's leg day duh
My buddy: Don't you take a break?
Me: OH I didn't realize BCP took a break... @nottodaybcp
πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#htandwtstandardsdontsleep #eitherdoesbcp #oldkrustycwo #almost40 #lifegoals #NTBCP #legday #quadzilla #marathon #USMC #marines #militarymuscle #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #founder #fit #fitness #motivation #workout #issatrainer #personaltrainer #trainer #goals

#motivationmonday
The only question you should keep asking yourself is... "Why not me?"
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It's only been 9 months into 2017 and I've only been able to do 15 races, 6 Half-Marathons, 1 NPC Mens Physique Show, 2 Powerlifting Meets and officially made it into the 1,000 lb Club and the Prestigious Marine Corps Marathon Runners Club. I will never be the biggest, strongest or fastest but as long as God gives me the ability then "Why not me?"... @nottodaybcp
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #npc #powerlifting #mcm #peoplesmarathon #1000lbclub #1100lbclub #USMC #military #militarymuscle #veteran #ceo #entrepenuer #consultant #cwo #founder #halfmarathon #notc #mensphysique #personaltrainer #trainer #issaeurope #dedication #workout #fit

Back in the lab. Trying to overload the legs... @nottodaybcp

Your body is lazy. It won’t change unless it β€œthinks” it has to. Your job is to make it do just that. By continuously increasing the demand placed on the body during training, your muscles adapt by growing bigger and stronger so that you can handle this type of intense stimulus if/when it occurs again.

Leg Workout:
- Squat: 4 x 5 @315lbs
- Box Squats: 4 x 5 @225lbs
- Front Squats: 4 x 5 @135lbs
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #legday #squat #quads #boxsquats #legs #USMC #military #militarymuscle #merica #veteran #wod #cwo #ceo #entrepenuer #consultant #personaltrainer #trainer #workhard #hustle #coach #lifestyle #fit #fitness #issa #oldfart

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It's Friday!!! I give the same look when I know I'm going to spend the entire weekend in the gym. I'm also pretty sure that girl next to me was thinking, "he's a ridiculous hot mess" LOL. πŸ€—πŸ˜‚
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πŸ“Έ: #flashbackfriday to Shea and @bridgetplesich amazing wedding in Iowa. Thanks for the fun filled weekend!!!
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#ISSAMasterTrainer #gaintrain #oldkrustycwo #almost40 #lifegoals #NTBCP #fit #fitness #weddingpics #friends #USMC #military #marines #militarymuscle #inspiration #groomsman #bridesmaid #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #motivator #live #love #laugh #grind

#throwbackthursday
In 2015 I set a record to test my Speed, Strength, Conditioning and Endurance in just 34 days. With a little hard work and discipline and the help of 2 IFBB Pros Gillian Mounsey Ward and Xavisus Gayden let's throw Branch Warren in cause hes standing there... I did it.
βœ” Aug 15 - 3rd Place, MARSOC Sprint Triathlon
βœ” Aug 22 - 4th Place, NPC Masters Men's Physique Division
βœ” Sep 12 - 1st place in 2 categories, SPF Powerlifting Meet
βœ” Sep 19 - Finished with the MC Half-Marathon

As an ISSA Master Trainerβ„’ I believe it's important to constantly take on difficult challenges in order to fabricate a well-rounded framework of knowledge and experience. As a Strength and Conditioning Coach I know that functional fitness will help me develop elite professional athletes.
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #triathlon #running #marathon #npc #mensphysique #masters #branchwarren #powerlifting #squat #bench #deadlift #halfmarathon #multisport #USMC #military #marines #militarymuscle #personaltrainer #merica #veteran #cwo #ceo #entrepenuer #consultant

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This has been a long road of pain and suffering, but I finally made it! As many of you know this takes serious effort and determination to achieve a degree while on Military Active Duty. In my pursuit of this degree I have no idea how I managed to accomplish a couple other college related things along the way:
🌟 I was nominated and selected to 3 Honor Societies.
🌟 Made the Dean's List 6 times.
🌟 Only recipient of the 2016 NDTA Washington D.C. Chapter, Colonel Joseph A Torsani Award with a monetary Scholarship.
🌟 Inducted into the Society for Collegiate Leadership and Global Achievement with Honors.
🌟 Zero school debt.

Never in a million years did I think I would ever tell my mom I graduated college since I chose to go to boot camp rather than go to school. To most this doesn't mean much but my friend told me I should be proud and show Marines that hard work and dedication really pays off. Deployments, duty, going to the field, working late, B billets, TAD no matter what you can get it done.
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#academia #teachanolddog #newtricks #keeplearning #AMU #college #degrees #education #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #coach #dreams #goals #success

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I dread the "long run" days. But the weather was too perfect not to get in 10 miles along the Mississippi River. A little over a month left till the MC Marathon. Excited about my conditioning just need to get down to race weight... @nottodaybcp

Running Tip: The actual distance isn't crazy; its the mental challenge of breaking it up into segments. Find the right headspace and timing, mix in self-control, relaxation, and focus. Finish feeling triumphant rather than shattered.
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#runnola #runnotc #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #run #runningteam #teamusmt #notc #marathon #pacecount #runlife #USMC #military #marines #militarymuscle #mcm17 #peoplesmarathon #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #coach #nola #skyline

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In a blink of an eye, I turn 39.

My birthday is today and I look back on life lessons, learn from my mistakes and thank God for blessing meΒ in so many ways...
I was born in a third world country, adopted by a loving family, been serving my country for 21 years, I know what it's like to be a Pvt, NCO, SNCO and an Officer, served with awesome Marines, I have amazing friends, earned a couple degrees, bought some cars and houses, traveled to 35 countries, deployed to a combat area a few times, created businesses, never been married, never had kids, no pets, ran a few marathons, ran with the bulls in Spain, competed in mens physique shows and powerlifting meets, failed at many things succeeded at a couple things, loved and lost, laughed and cried, watched the sun set but best of all I still get to watch the sun rise.

This is my last year till 40 and the best advice I can give you is build a life that's only unique to you.

#birthday #birthdayweek #happybirthday #ceo #founder #NTBCP #nottodayBCP #ISSAMasterTrainer #oldkrustycwo #inspiredtobegreat #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #officer #influencer #runningcoach #trainer #motivation #hustle

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In a blink of an eye, I turn 39.

My birthday is today and I look back on life lessons, learn from my mistakes and thank God for blessing meΒ in so many ways...
I was born in a third world country, adopted by a loving family, been serving my country for 21 years, I know what it's like to be a Pvt, NCO, SNCO and an Officer, served with awesome Marines, I have amazing friends, earned a couple degrees, bought some cars and houses, traveled to 35 countries, deployed to a combat area a few times, created businesses, never been married, never had kids, no pets, ran a few marathons, ran with the bulls in Spain, competed in mens physique shows and powerlifting meets, failed at many things succeeded at a couple things, loved and lost, laughed and cried, watched the sun set but best of all I still get to watch the sun rise.

This is my last year till 40 and the best advice I can give you is build a life that's only unique to you.

#birthday #birthdayweek #happybirthday #ceo #founder #NTBCP #nottodayBCP #ISSAMasterTrainer #oldkrustycwo #inspiredtobegreat #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #officer #influencer #runningcoach #trainer #motivation #hustle

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Stuck in a Human Resources Management course all week and this is my birthday cake. I decided to start my birthday party one day early... @nottodaybcp
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#ijustcameforthecake #oldkrustycwo #mybirthday #almost40
#NTBCP #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #cwo #ceo #entrepenuer #issatrainer #personaltrainer #trainer @optimumnutrition #teamon #onathlete

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Fitness Tip: You won't always have a nice crossfit box, or a fancy gym with top of the line equipment. Do what you can with what you have. No excuses.

Even in the field you can do some horizontal pushups with TRX straps, an ISO mat and a quadcon... @nottodaybcp
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #trx #crossfit #workout #fit #fitness #USMC #military #marines #militarymuscle #merica #veteran #wod #cwo #ceo #entrepenuer #consultant #laborday #personaltrainer #trainer #issaeurope #issa #noexcuses #workforit #hustle #success

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#TBT So excited I get to go to watch Pre-Season New Orleans Saints play Baltimore Ravens tonight in the Superdome.

I guess when you live in NOLA it's ok to support the home team even though I am a NY Giants fan.
πŸ“Έ: Pic was taken at last years MC Ball right before I escorted the cake onto the 50 yard line in the Superdome... @nottodaybcp
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#nfl #preseason #geauxsaints #nola #nygiantsfavteam #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #rah #merica #veteran #cwo #entrepenuer #consultant #ceo #founder #officers #superdome #dressblues #oorah #semperfi #semperfidelis

Back on that grind. I have always had tiny shoulders so I have to keep working them till they grow... @nottodaybcp

SHOULDER WORKOUT:
Seated Mil Press 4 x 10
Seated DB Press 4 x 15
Fwd DB Raises 3 x 10
Side DB Raises 3 x 10
Rear Deltoid Fly 3 x 15
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #issa #issatrainer #issaeurope #personaltrainer #trainer #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #ceo #entrepenuer #consultant #cwo #fit #fitness #motivation #workoutvideo #instavideo #video

Merry go rounds, bridges and the Mississippi River, this weather in Iowa is sooo perfect for a morning run.

I can't help but wake up every day and just go after it... @nottodaybcp πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #run #runlife #cardio #runnotc #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #cwo #ceo #entrepenuer #consultant #fit #fitness #runpic #morningrun #quadcities @bose

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As much as I love to hustle and constantly stay on the grind, I do enjoy traveling for a weekend vacation every now and then.

Always move with a purpose, focus on a direction but keep moving forward... @nottodaybcp πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#oldkrustycwo #ceo #entrepenuer #consultant #founder #coach #ISSAMasterTrainer #nola #jetlife #jetsetter #travel #USMC #military #marines #militarymuscle #inspiration #rah #merica #veteran #fit #fitness #motivation #NTBCP #business #nextlevel #dreams #goals #goodvibes #flexfriday #success

I love running because of the simplicity, purpose and the structure. It's physically exhausting but mentally and emotionally recharging. It's an opportunity to create value for yourself and still be able to support your friends. πŸƒ

As an NOTC board member we collectively work hard to organize and promote premier New Orleans city-based events. NOTC is one of the oldest running clubs in the nation and we are proud to produce quality races in the best interest of over 2,000 members.
~ Jason Pierce, NOTC Board of Directors
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#runnola #notc #geauxrun #trackclub #runner #boardmember #nola #run #running #fit #fitness #motivation #USMC #military #marines #runningmagazine #inspiration #rah #merica #trainer #nola #cwo #ceo #entrepenuer #consultant #personaltrainer #ISSAMasterTrainer #oldkrustycwo #runnersworld #NTBCP #love

Race #20 / 2017: #NOTC 54th Anniversary Race.
πŸ”Ή Running Tips: Use short distance races to calibrate your fancy step counter, break in a new pair of running shoes, try on a new pair of shorts or listen to a new playlist. Respect the heat index and hydrate. You will overheat if your body isn't adjusted right. Work on your step rate and adjust your 1 mile tempo. Run strong, Run long. Have fun... @nottodaybcp πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#ISSAMasterTrainer #runner #powerlifter #bodybuilder #trainer #coach #oldkrustycwo #NTBCP #cardio #marathon #trackclub #USMC #military #marines #inspiration #runyourworld #issatrainer #nola #personaltrainer #trainer #flexit #garminteamrunning #marathon #teamrunning #runlife #run #fit #fitness #fitlife #flex

Even Game of Thrones knows what's not going to happen today... @nottodaybcp

Weekend workouts are the most important part of any training program. This is where you get ahead of the "god of death".
πŸ“Έ: @jar_thegreat
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#saturdaystruggle #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #gameofthrones #dragons #nottodaybcp #personaltrainer #trainer #issaeurope #entrepenuer #consultant #ceo #founder #cft #fit #fitness #motivation #USMC #military #marines #funny #inspiration #yut #rah #merica #meme

#motivationmonday
Following healthy meal plans and sticking to demanding workouts will not always be consistent as we would like. But every day try to make small improvements no matter how hard the daily grind is... @nottodaybcp

This was 2015 coached and trained by IFBB Pro @xavisus_gayden and Team @xgfit.
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #TeamXGFit #NPC #Masters #MensPhysique #MPD #eventuallyiwillgetthere #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #issatrainer #personaltrainer #trainer #ceo #entrepenuer #consultant #cwo #fit #fitness

A rough set of 425lbs x 2. On the recovery road from a minor back injury but still crawling my way up. πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
Do work... @nottodaybcp
πŸ“Έ: @tinoarambula
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#ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #deadlift #powerlifting #500lbs #jailhousestrong #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #issatrainer #personaltrainer #trainer #ceo #entrepenuer #consultant #cwo #fit

So this just happened...
OFFICIAL OFFICER WEIGH IN... Drum Roll please πŸ₯

Disclaimer: This video is recreated with the consent of all parties involved and for @nottodaybcp media purposes.
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#oldkrustycwo #almost40 #lifegoals #NTBCP #weighin #bcp #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #nola #video #motivation #fit #fitness #ptgear #whitesocks #closecall #bootcamp #flexfriday #nottoday #flex #workoutvideo

CFT Training:
- 2 Laps with 45lb plates.
- Stop at each corner do overhead presses with both plates.
- Finish your workout with some weighted Pull-ups.
πŸ“Έ: @the_next_bold_move
You know BCP was not going down today... @nottodaybcp
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#CFT #ISSAMasterTrainer #oldkrustycwo #almost40 #lifegoals #NTBCP #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ISSA #personaltrainer #trainer #issaeurope #entrepenuer #consultant #ceo #fit #fitness #workoutvideo #video #ocs #tbs #college #recruiter

My biggest fear in life is on Service Charlie Day the SgtMaj tells me I need to be on BCP...
Nope Not Today BCP!!! πŸ‘ŠπŸ˜‰πŸ’―πŸ‡΅πŸ‡­
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#smallwins #oldkrustycwo #almost40 #lifegoals #NTBCP #nottodaybcp #issatrainer #personaltrainer #trainer #motivation #nola #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ISSA #semperfi #devildogs #issaeurope #entrepenuer #consultant #ceo #founder #cwo #fitness

Remember that one time when Jay Cutler, Mr. Olympia meets CWO3 Pierce, Mr. Lejeune? Best day ever, when the titans clashed. πŸ˜‚πŸ˜‚
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#jaycutler #mrolympia #cwopierce #mrlejeune #olympia #npc #ifbb #bodybuilding #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ISSA #personaltrainer #trainer #motivation #nola #oldkrustycwo #almost40 #ceo #consultant #issatrainer #cwo #fit #fitness

Sometimes you have to take a minute, drink your coffee and watch the sun rise.

Finishing up the early morning race logistics before we start the NOTC 30th Annual Spillway Classic Race. Come on out and run the race with the NOTC today!!!
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#runnotc #runnola #notc #spillwayclassic #boardofdirectors
#geauxrun #run #runningclub #runningteam #runnotc #cardio #nola #summerseries #neworleanstrackclub #spillway #USMC #military #marines #militarymuscle #inspiration #rah #merica #veteran #ISSA #personaltrainer #trainer #motivation #oldkrustycwo #lifegoals #NTBCP #sunrise

NOTC Summer Series Races.
Just finished a 2 mile training race through City Park with my friends sponsored by the New Orleans Track Club. Super humid tonight still a great way to finish the day with a caloric deficit. @nottodaybcp
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#RunNOLA #NOTC #summerseries #runningclub #ISSAMasterTrainer #oldkrustycwo #inspiredtobegreat
#cardio #marathon #trackclub #USMC #military #marines #inspiration #runyourworld #issatrainer #issaeurope #personaltrainer #trainer #yut #flexit #garmin #marathon #teamrunning #runlife #werun #fit #fitness #fitlife #flex

Current situation...
So there I was getting ready for a wedding but I had to go down to the lounge and take a quick break... guess I better go finish getting ready, I hope my blues still fit. Yikes... #NTBCP
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#iluvsuspenders #cantspillanything #weddinglife #whitetrousergame #dressblues #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #wine #wedding #party #live #laugh #love #nola #oldkrustycwo #almost40 #lifegoals #nottodayBCP #ceo #entrepenuer #consultant #cwo

Happy Independence Day America!!! πŸ‡ΊπŸ‡Έ
β€’
🌎 On behalf of Not Today BCPβ„’ @nottodaybcp, I would like to thank all military men and women both past and present for your service to this great nation especially remembering the ones who did not make it home. Whether we serve in peacetime, training, or currently fighting in combat, the selfless sacrifices we give our nation will always be an honor. I hope you all have a safe and wonderful 4th of July.
β€’
🌟 🌟 🌟 🌟 🌟
Our flag still stands for freedom and that will never be free. Semper Fidelis and God bless America.
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#july4th #independenceday #merica #freedomisnotfree #usmc #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ISSA #personaltrainer #trainer #motivation #flag #usa #starsandstripes #murica #oldglory #sacrifice #patriotic #oldkrustycwo #entrepenuer #consultant #ceo #founder

Happy Independence Day America!!! πŸ‡ΊπŸ‡Έ
🌎 On behalf of Not Today BCPβ„’ aka #NTBCPβ„’, I would like to thank all military men and women both past and present for your service to this great nation especially remembering the ones who did not make it home. Whether we serve in peacetime, training, or currently fighting in combat, the selfless sacrifices we give our nation will always be an honor. I hope you all have a safe and wonderful 4th of July.
🌟 🌟 🌟 🌟 🌟
Our flag still stands for freedom and that will never be free. Semper Fidelis and God bless America. @issa_master_trainer
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#july4th #independenceday #merica #freedomisnotfree #usmc #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #ISSA #personaltrainer #trainer #motivation #flag #usa #starsandstripes #murica #oldglory #sacrifice #patriotic #oldkrustycwo #entrepenuer #consultant #ceo #founder

Quick morning 5 mile fasted cardio run to start the day. Passion and Purpose. I didn't realize there was any other way to live life... Not. Today. BCP.
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#ISSAMasterTrainer
#oldkrustycwo #almost40 #lifegoals #NTBCP #issatrainer #personaltrainer #trainer #issaeurope #merica #veteran #USMC #military #marines #militarymuscle #inspiration #yut #rah #motivation #fitpic #notc #cardio #burncalories #marathon #neversleep #neverrest #ceo #entrepenuer #consultant #cwo #burncalories

@Regrann from @issa_master_trainer - NPC/IFBB Greater Gulf States 2017, New Orleans Men's Physique, 3rd Place πŸ₯‰, Nationally Qualified.
β€’
Regardless how the cards played out last night who cares, I'm just happy I'm not on BCP = Winning at life. I would be remiss if I didn't mention the people who really deserve all the credit. First and foremost I thank God for giving me motivation and the ability to breathe. Thank you to my Coach IFBB Pro and GySgt @xavisus_gayden for always bringing out the best in me. Thank you to Rebecca Carlson for always supporting and motivating me. To my sister amd brother Jamie Ash @tri_andrun and Mathew Glisson @for_the_love_of_schatzi who always have my back and tell me to shut up and train. Thank you to my workout partner GySgt Fecanin @xxlgunny that pushes me every day.
β€’
And to all my family and friends who believe in Fitness, Health and Motivation and everything that #NTBCPβ„’ truly stands for... I salute you. America.
β€’
"It's not just a global brand, it's a lifestyle" ~ Jason Pierce, CEO/Founder of #NTBCPβ„’
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#ISSAMasterTrainer #oldkrustycwo #almost40 #inspiredtobegreat #nottodayBCP #fitness #health #motivation #NPC #IFBB #MENSPHYSIQUE #greatergulfstates #issa #personaltrainer #trainer #issaeurope #fit #fitness #nationalqualifier #dedication #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #mood

NPC/IFBB Greater Gulf States 2017, New Orleans Men's Physique, 3rd Place πŸ₯‰, Nationally Qualified.
β€’
Regardless how the cards played out last night who cares, I'm just happy I'm not on BCP = Winning at life. I would be remiss if I didn't mention the people who really deserve all the credit. First and foremost I thank God for giving me motivation and the ability to breathe. Thank you to my Coach IFBB Pro and GySgt @xavisus_gayden for always bringing out the best in me. Thank you to Rebecca Carlson for always supporting and motivating me. To my sister amd brother Jamie Ash @tri_andrun and Mathew Glisson @for_the_love_of_schatzi who always have my back and tell me to shut up and train. Thank you to my workout partner GySgt Fecanin @xxlgunny that pushes me every day.
β€’
And to all my family and friends who believe in Fitness, Health and Motivation and everything that #NTBCPβ„’ truly stands for... I salute you. America.
β€’
"It's not just a global brand, it's a lifestyle" ~ Jason Pierce, CEO/Founder of #NTBCPβ„’
_________________
#ISSAMasterTrainer #oldkrustycwo #almost40 #inspiredtobegreat #nottodayBCP #fitness #health #motivation #NPC #IFBB #MENSPHYSIQUE #greatergulfstates #issa #personaltrainer #trainer #issaeurope #fit #fitness #nationalqualifier #dedication #USMC #military #marines #militarymuscle #inspiration #yut #rah #merica #veteran #mood

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