#oldinjury

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Soon after getting the best barrel of my life the tax man comes to pay a visit 💰🔫 #oldinjury #nothippies #reefkiss all ways pushing the limits

Ok so I got out of the house after two days of being immobile and took some pictures. Deal with it. #oldinjury #painintheneck #literally

Старые травмы дают о себе знать!!! Вчера под рентгеном мне вкатили иглу в сустав и накачали разными препаратами, сказали, что через несколько дней станет легче!!! Будем надеяться 🤞 #usa #america #newyork #brooklyn #oldinjury

Back to physiotherapy after 2 days working at warehouse clearance.. Doc says "No squating & bending knee for another 3-6 months because you did not take care of it" 😞😞😞
#meniscustear #sportinjury #oldinjury #kneespeedyrecoverplease

After a killer workout...🤷🏻‍♀️ #IceTherapy #OldInjury #StupidAnkle

#shoulder rehab #lab trainer #strength #selfcare #oldinjury ty for all of your guidance Sara Inak @holistichealth423

Should've seen this coming. 19 miles of running, followed by a morning of DH yesterday (gaining this beaut of an injury) and more riding today means the sacroiliitis has reason it's ugly head again 😔 Foam rolling and ibuprofen tonight it seems! #overtraining #oldinjury #restday #tired

MOST RECENT

Had a dream last night where I yelled at myself for not stretching enough. Foam rolled between each set today, because there was a reason for that dream. This felt slower than it looks here. 250x3 #itband #oldinjury #whyilift #girlswholift #powerlifting #squats #legday #girlswhopowerlift

For me it was enough to join the audience to break this ankle again🙄 #dangeroussupporting #oldinjury #accidentprone #gofinland🇫🇮 #doublegoldmedal #tooexcited

Happy Saturday modified work outs are the best so you can still get your routine done. Used my my son's weights and my light weight balls so I still had some weight. All so just used my own body resistance.
Great workout great start to the day

#fitmummy #fitmumsofinstagram #myfitnessjourney #neverquit #workouteveryday #mylife #mumonajourney #sahms #sahmfit #yycmoms #albertamom #kiwigirl #mumsworkingout #fitfam #kickasswomen #kickassmum #healthyhappylife #movingandgroovin #athomegym #coachlife #oldinjury #keepgoing💪 #inspirational #motivation

Productive 4 hour morning run!
Run, coffee with the girls and Saturday market shopping!
I'm feeling a second sundowner run might happen later...

Scars...they're tattoos with better stories right? My left knee won't be perfect again since I had my MCL reconstructed in December 2014. I'm proud of what I've achieved since - back to playing premiership rugby and completing a marathon. I still get nervous about it and I'm always subconsciously guarding it! Proud of how the body heals and the technology orthopaedic surgeons have and use! #scar #scars #mcl #mclreconstruction #rugbyinjury #kneehab #runner #rugbygirl #gym #legpress #veggierugbyfitness #fitness #healthy #oldinjury #progress #progressnotperfection #strength #stronger #thisgirlcan #surgery

Ok so I got out of the house after two days of being immobile and took some pictures. Deal with it. #oldinjury #painintheneck #literally

After a killer workout...🤷🏻‍♀️ #IceTherapy #OldInjury #StupidAnkle

#splitslovingsquad2 Day 5 #birdofparadise Today I preview my weak side. The leg that refuses to heal pain free. My hamstring still pinches every once in a while. It's better. I can finally extend at the knee. Hosted by @twistedgalpal @illsieyoga Sponsors @braluactivewear @barrebrands @spiritualjunkies @malama.o.aloha @gurugrid #mybadside #oldinjury #legstillhurts #hamstringinjury #oldinjury #stillscared #bemindful #listentoyourbody

The pain is coming back~ hopefully that would do for the meantime before the needles. Please be strong! #allerandy #artist #artisan #backache #oldinjury #singapore #sg #asian #boy #selfie #tattoo #love #cheers #peace #dreambig #youcandoit

Today was a scheduled cardio recovery day.
But my body felt differently.
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I have an old injury from the birth of Kynzie that likes to come out to "play" occasionally.
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So, I decided to do a yoga flow for lower back pain from the Beachbody Yoga Studio on BOD.
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I followed that up with some of my PT exercises and a quick 20 minute sesh on my Spoonk mat.
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Listen to your body.
Soreness is good.
PAIN is not.

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