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#oldinjury

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Soon after getting the best barrel of my life the tax man comes to pay a visit 💰🔫 #oldinjury #nothippies #reefkiss all ways pushing the limits

Hubs, i brought back this 😅 #tolongurutpls #oldinjury #lukalamaberdarahkembali 😛😜

Terrible time for an old injury to rear its ugly head. I can hardly walk and stairs are out of the question. Looks like that knee replacement the dr. was talking about might be sooner rather than later. #ouch #bumknee #oldinjury #kinesiology #kinesiologytape @muscleaidtape

Старые травмы дают о себе знать!!! Вчера под рентгеном мне вкатили иглу в сустав и накачали разными препаратами, сказали, что через несколько дней станет легче!!! Будем надеяться 🤞 #usa #america #newyork #brooklyn #oldinjury

I'm super excited to try out @paleoethics Road to recovery starts with proper nutrients. #herniasurgery #herniacomeback #oldinjury

Someone played a little too hard this weekend, hopefully nothing a little ice pack won't fix!! #oldinjury #tornacl

Sprained ankles can cause problems years later. Adhesion forms from damage to the small ankle ligaments. This will increase risk of osteoarthritis drastically. Adhesion is completely fixable by an expert. Osteoarthritis is not.

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9/290 in old men’s category but suffering today #oldinjury #plantarfasciitis #greatsouthrun2017

Does your dog’s back twitch or go into spasm when you stroke or touch them? Does it feel like their skin is stuck and unable to move? This often occurs when the underlying fascia and muscles tighten, become dehydrated and lack in mobility.
There are many reasons for why this can occur, repetitive strain, new or old injury or old age changes.
Physiotherapy can help re-engage fascia and muscles to release the spasm and over all make your pet more comfortable.
Get in touch for more details. #activepaws #vetphysio #vetnurse #spasm #backpain #fasica #muscles #twitching #oldage #oldinjury #physio #rehab #softtissue #hemelhempstead #redbourn #harpenden

Sprained ankles can cause problems years later. Adhesion forms from damage to the small ankle ligaments. This will increase risk of osteoarthritis drastically. Adhesion is completely fixable by an expert. Osteoarthritis is not.

Bike touring got me like .. When did I get so damn old?! #biketours #biketouring #chesapeakemd #chesapeakebay #howoldami #oldinjury #kttape #alltapedup #taped

hello old friend 😣 post muay-thai training aftercare... #sameshitdifferentday #oldinjury #damnit #voltaren #needamassage #herecomesthepain #batman #leggings

Always forget that is what my left ankle looks like 😂😂 #climbing #girlswhoclimb #oldinjury #anklebreak #bouldering #3yearsafter #aintstoppingme

Day 2 advanced FMT RockDoc training.
Climbers, skiers, runners, swimmers, office bods and even pregnant mammas... I have new angel magic for you 👐😇😘
Go stronger, longer

Day 33 and a photo bomber😜! Any workout is better than no workout. Found myself having to modify quite a bit of today's cardio core workout.
Discovered this morning I have a pinched nerve and that's what has been causing the back and radiating hip pain for so long. Had a deep tissue massage and she had me breathing and writhing like I was in active labor. Lol!
So, while I did some things full out today, most was modified versions of the moves.

And this happened 2 days after my big hike in the wilderness 😂😂😂 popped my knee out...not once not twice but five times in 3 days. Luckily with my help of slight movement to pop it back in and 2 weeks on i now wear knee supports, have a slight limp and it aches every now and then. Trip to xrays in Greys and now awaiting on orthopedics decision to operate #badknee #popsout #fullydislocateditbefore #keepspoppingout #oldinjury #dontreallywantsurgery #butwanttofixit

Hubs, i brought back this 😅 #tolongurutpls #oldinjury #lukalamaberdarahkembali 😛😜

#realtalk I've been struggling the past 2 months ever since I dislocated my knee while chasing my son around the playground. It was such familiar pain that I had hoped to never feel again. Except this time it had to move past 2 screws, 2 previous total reconstruction surgeries and 15 years of scar tissue that had formed around the repeated injury.
I'm in the process of opening a 9Round gym. I have a 2 year old hyperactive toddler to keep up with. I have so much going on all the time that I couldn't foresee how to get it all done without a working leg and the thought of another major surgery terrified me. Then I found #kinesiotape and what a life saver! I have weekly check ins with my PT, they wrap my leg with the tape and suddenly I can walk again! I call it the the miracle tape. I'm not back in the gym yet but at least I can keep up with my daily life. Recovery is hard though. It's a mental game fore sure. I use exercise as an outlet and I'm trying to learn other ways to de-stress other than comfort foods and wine (aka mom juice). How do you calm your nerves when exercise isn't an option?
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#fitness #fitnessmotivation #kinesiology #rocktape #fitnessgirl #kickboxing #kickboxinggirl #motivation #injury #injuryrecovery #recovery #rest #bedrest #exercise #sports #sportsinjury #oldinjury #strong #strongwomen #physicaltherapy #pt #injuryprevention #mindbodysoul #health #kneeinjury #kneesurgery #postop

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