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Soon after getting the best barrel of my life the tax man comes to pay a visit 💰🔫 #oldinjury #nothippies #reefkiss all ways pushing the limits

Should've seen this coming. 19 miles of running, followed by a morning of DH yesterday (gaining this beaut of an injury) and more riding today means the sacroiliitis has reason it's ugly head again 😔 Foam rolling and ibuprofen tonight it seems! #overtraining #oldinjury #restday #tired

Старые травмы дают о себе знать!!! Вчера под рентгеном мне вкатили иглу в сустав и накачали разными препаратами, сказали, что через несколько дней станет легче!!! Будем надеяться 🤞 #usa #america #newyork #brooklyn #oldinjury

Terrible time for an old injury to rear its ugly head. I can hardly walk and stairs are out of the question. Looks like that knee replacement the dr. was talking about might be sooner rather than later. #ouch #bumknee #oldinjury #kinesiology #kinesiologytape @muscleaidtape

Ok so I got out of the house after two days of being immobile and took some pictures. Deal with it. #oldinjury #painintheneck #literally

@amandabeenen got a second chance at life 14 years ago after a horse riding accident smashed all her internal organs and kept her in a coma for two weeks. Years later, you can still feel the lumps and weakness in the tissue and coldness around the trauma. We decided to bring #warmth and feeling back to her #abdomen. Breaking up #scars and dissolving #adhesions through #acupuncture. Now we just gotta treat her knee and ankle from her recent #windsurfing mishap! #acupunctureworks #firsttimer #toughgirl #truesurvivor #chinesemedicine #moxibustion #moxarocks #scarneedling #rehabyearslater #makingbloodflow #oldinjury #battlewound #lovethismedicine

Someone played a little too hard this weekend, hopefully nothing a little ice pack won't fix!! #oldinjury #tornacl

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Ever had one of those workouts where you should be happy with the results but something sucks the joy out of it? What if? If only?

Did Morrison tonight and got a PR (6:50)... BUT my back cranked up, as it does with these movements. I could have quit but it wasn't to that point. I could have powered through and potentially risked aggravating an old injury. I chose a hybrid of those options. From the top of the 40s down, I timed out 10-15 secs of trigger point release every 10 reps of wallballs and kettlebell swings. The killjoy was mentally adding up all that time and realizing just how incredible the PR could have been.

Aren't we all our worst critics? Trying to speak to myself as I would to anyone else. Encouraging words only, Charity!

#worstcritic #bekindtoyourself #morrison #wallballs #boxjumps #kettlebellswings #ayyiyi #youknowyouareoldwhen #backkiller #oldinjury #workedthroughitintelligently #triggerpointrelease #rpwomen #rpstrength #rpmaintainingladies #womenofcrossfit #womenofstrength #girlsgonestrong #girlswholift #girlswholiftheavy #makingmuscles #teammuscles #hittingPRs #putinthework #pushyourlimits #pushyourself #fitfam #fitlife

Laid up in bed tonight with pretty bad pain in my Temporomandibular Joint (TMJ - pictured in red) and lower jaw. Cant take any more pain killers, applying heat and have mobilised the joint as best I can using KCR (kinetic chain release) mobilisation.

The body remembers pain (physical and emotional), tension and injury. Ive had a couple of bad knocks to the jaw during my tae kwon do days which resulted in swelling to my TMJ and during stressful and emotional times I clench my jaw. Both key candidates for a possible cause.
A couple weeks ago I had a fascia release in the same area and the pain was unreal. Having done a lot of energy/emotional release work recently it was a sign that my body was beginning to release years tension and it would appear to still be doing just that!

The body is an amazing complex thing and is way more than just its physical functions. Once you begin to understand the effects of emotion on the body and fascia, you can alleviate many 'physical' complaints by understanding their route cause.

For now though, time to sleep and hope the pain eases overnight. Goodnight, wherever in the world you are! 💋

Oh my gosh what a day! Continued to celebrate @jnewman16 and @kimberly__jones engagement this morning with homemade bruleed brioche french toast. So yummy and so much fun!
Then celebrated @aildbn very first Father's day with bowling, lunch of his choice and of course loving on #chubsthebulldog.
I made sure to sneek in some Shaun week day 4! Yesterday I was forced to take a rest day because I tweaked my knee while kneeling to the floor with #littlegn in tow, ouch :( thank goodness for rest, ice and ibprophen...it feels much better today.
#epicday #coachkristenlee #shaunweek #firstfathersday #fathersday #furdad #boymom #busy #fitmominprogress #oldinjury #cantstopwontstop #foodie #fitnessandfoodlover

Someone played a little too hard this weekend, hopefully nothing a little ice pack won't fix!! #oldinjury #tornacl

No training today :( my arm is messed up 😳 I might stretch later but for now a silly snap filter pic 👎🏽😩 😤😢 #oldinjury #poledancer #selfie #snapchatfilter #feelingsad #broken

@amandabeenen got a second chance at life 14 years ago after a horse riding accident smashed all her internal organs and kept her in a coma for two weeks. Years later, you can still feel the lumps and weakness in the tissue and coldness around the trauma. We decided to bring #warmth and feeling back to her #abdomen. Breaking up #scars and dissolving #adhesions through #acupuncture. Now we just gotta treat her knee and ankle from her recent #windsurfing mishap! #acupunctureworks #firsttimer #toughgirl #truesurvivor #chinesemedicine #moxibustion #moxarocks #scarneedling #rehabyearslater #makingbloodflow #oldinjury #battlewound #lovethismedicine

So bored already 🙄 #oldinjury #shouldntmove

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