#oldinjury

MOST RECENT

Just Had My Toe Operated On The Pain Is Excruciating!! ( yes I’m a woos )😱. Out Of The Gym For At Least 8 Weeks 😟The 2nd Pic Is My Shin Which Is Ripped 😳 #oldinjury #brokenfoot #hospital #rest #fixed #nogymfornow😫

The last picture is why I left crossfit in the first place.... I had an umbilical hernia repair and after that I lost so much weight that I couldn't go back to doing anything. I couldn't even paddle a surfboard. Looking back, I wish I'd never even fixed it.... However, the string of events following changed my life completely- led me straight into snowboarding and finding my lifetime adventure partner ❤️❤️ (the hernia was NOT a workout related injury)
#crossfit #motivation #throwback #workout #fitness #surgery #oldinjury #strongaf

Working hard or hardly working? @lindsay_joyce3 can help with that!! Your first class is FREE so come see us #monday night to start getting things #backinshape 859.275.4878 🧘🏻‍♀️💪🏿🏋🏽‍♂️🚴🏾‍♂️🤸🏽‍♀️ #groupfitness #personaltrainer #amrap #yoga #coreworkout #kettlebell #trx #circuittraining #summerready #oldinjury #healthyfood #healthychoices #healthylifestyle #healingbeyondmedicine

So unfortunately my workout is a no go today. My knees were feeling a little off the whole day and one move into my workout made it clear that I need to take care of them today.
Self care is SO important guys!
I WANT to work out today but I've had knee injuries in the past and I don't want them to make more agrivated.
So Day 58 of 80 Day Obsession will have to wait until tomorrow.
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#coach #fitnesscoach #fitness #injury #takecare #takecareofyourself #80dayobsession
#love #loveyourself #oldinjury #selfcare

Seriously nothing is ever simple for me... that tooth emergency back in February has had me here three times since, today, and again tomorrow... my nervous system is way too sensitive and it's a pain literally... #chronicpain #chronicnervepain #oldinjury #fuckedupnerves #atthedentist #pleasemakeitstop

Enjoying a Bang Pina Colada after my shoulder day exercise. I have had issues with my shoulder for awhile. So hey if you guys want me to post a video about what happened let me know! Love you guys and remember! Give a cheer!
#bang #bangenergy #shoulderday #oldinjury #fitness #update #gym #gymlife #fitnessjourney #fallenworks

When old injuries just won't go away 😔

ARE YOU DIEING FOR A MILA UPDATE OR WHAT!?!?
⚠warning: images of amputation recovery

Mila is doing as amazing as we expected! She is letting her mama do hot compresses 4 times a day, also letting her keep her tubes squeaky clean, taking meds like a champ, and is happy to be home with her family (yes, we said her family. Stay tuned for another update). Look at the bruises already clearing up! She had her drains removed today when she went to the vet too. Mila's people are doing an exemplary job at taking care of her and updating us daily, so we don't have to worry one bit 💖💖@mustanglis65 #Mila #Boxer #brindlebabe #wigglebutt #thatunderbitetho #adorable #amputee #threelegs #tripod #tripawd rescue #foster #fosteringsaveslives #donate #medicalcase #brokenleg #oldinjury #secondchance #BoxersMuttsnWiggleButtsRescue #BMWRescue #rescueishowweroll #rescuefosteradopt

Not what I need in my Blacksmith shop. Return of an old injury...De Quervain’s , although I’ve already had it surgically released !!😬😳😖Awaiting ultrasound. #dequervainstenosynovitis #oldinjury #notrightnow #blacksmithshop #neverconvenient #badwrist #loadsofworktodo

I did a thing today. After 11 months of rest, Titan has been cleared to ride again! #appendixhorse #oldinjury #takingiteasy #hesmyjoy #choosejoy #mytherapy

Old injuries do not go away on their own. The sooner we deal with that reality, the better we age.

See frozen veggies are good for many things lol....Found out I have some injuries:( have a Plica thickness around my knee and a bakers cyst so icing with some veggies! #sore #frozenveggies #plica #knee #injuries #sucks #painful #massagetoday #icingit #oldinjury #stillworkingouttoday #modify #fitness #cantstopme #instafit #takecareofyourbody

As someone who suffers from past injuries; sharpening pencils, although menial and seemingly effortless tends to aggravate them. I think it’s time to invest in an electric sharpener, and save myself the grief and crunchy wrists. #oldinjury #aggravation #bullshit #fuck #speedbump #sharpening #pencils #sucks #ass #artbylucidjuice #2018

Do you have any old injuries?
Does this keep you from working out?
Did you know that Beachbody programs always have a modifier in them?

I hurt my knee back as a kid but it’s an injury that still bugs me today with certain moves like jumps or squats. Instead of giving up I use the modifier when I need to.

While my growing baby bump also requires me to modify some I’m happy to have options when working out to try the actual move or the modifiers instead of just giving up.
Are you looking for a workout program but don’t know where to begin? Message me and let me help you get started on your fitness journey 🧘‍♀️🏋🏻‍♀️💪 .
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#80dayobsession #cardiocore #homeworkout #ondemand #modifier #oldinjury #pregnancyproblems #33weekspregnant #8monthspregnant #pregnant #fitteacher #fitmom #fitpregnancy #teacherlife #momlife #wifey #momoffour #soontobemom #earlymorningworkout #coach #joinme #energize #recovery #performanceline #resistancebands #strengthsliders #fitnessjourney #letsbegin

I'm crying OMG the accuracy!!! 😭🤕🔪🔨💣💥 Hah, "This Asshole" actually has a name, I call him Bagby, and he is a knot of troublesome scar tissue approximately three inches in diameter by 1.5-2 inches deep, and he holds dominion over my entire right lower back, shoulder blade, neck, ribs + chest, kidney, and even both hips sometimes. He's the remains of my gnarliest hematoma from my worst faint/fall nearly five years ago, and he travelled frequently for the year he took to "heal", was wrapped around a foot of my ribs at a time, and was clearly visible on x-ray for lots of months. Bagby, I fucking hate you but today I hurt so bad from other various flares that you don't even rate. 👎👎👎 Oh, and I definitely stole the image from @kerrlyfries 💕 who made my morning by posting this (I'm in so much pain that I haven't slept at all the last two nights, and I am trying to work still.) Laughter was really really really needed this mega awful flare day, thank you for sharing!

#hematoma #triggerpoint #ifyoutouchbagbyicannotbeheldresponsibleformyactions #outofspoons #spooniecommunity #spoonielife #spoonieproblems #sickgirlproblems #ouch #PAINKILLS #DONOHARM #painmanagement is #afuckingjoke #cannabiscommunity #chronicallychill #zebrawarrior #EDSawareness #connectivetissuedisease #collagen #immunesystem #oldinjury #warwounds #souvenirs #momento #spooniestrong #sicknotweak #sickhumor #cannabinoids

The hotel bed in Seattle was really hard and my shoulder is still paying the repercussions of my stay. I’ve gone extremely light on my overhead arm exercises since I have been back and today was going so well until I was overly excited about a rep and stupidly swung my arms back to stretch out “the burn” 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️. I now know better than to continue so I completed a stretch as my cool down and called it a day. I’m feeling more and more bummed about the inevitable with my shoulder. I have worked so hard to build up the muscles around the nerve damage but I’m thinking there is an impingement somewhere in there still. My goal is to wait a few more years or at least until we move back to the mainland so my mama can come stay with me during the shoulder rehab. I am fairly certain I will need the Rotator cuff repaired again. I was told when I had my original surgery that it would hold up for a good 10 years (and that was 12 years ago). At the end of the video are 3 photos of my arm/hands. My right arm is quite discolored and there is a temperature difference between the two. I think it’s important to be honest with ourselves and know our limits but at the same time don’t allow those limits to dictate how we live. Maintaining balance can be difficult with injuries but not impossible.

#bepositive #stayfocused #knowyourlimits #homegym #oldinjury #aintnobodygottimeforthat #stillmovingforward #fitmama #getit

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