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I’m privileged to be in a position where I get to meet people from all walks of life young and old alike.
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And one of the most intriguing questions I pose to them after developing some rapport over time is why or how did their situation arise which is mostly due to or stem from some kind of lifestyle problems such as being overweight, diabetes, generally poor health etc...
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Well most of the answers goes like this..I never thought this could happened to me... or for the older generation is always I taught I will have time to sort it out or make time for my health and fitness, then before you know it etc.
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Well today just asked yourself a simple question am “I prioritising my health, wellness and fitness as part of my to do list”, if not why not?

For all your health, wellness and fitness needs, don’t hesitate to get in touch at www.kyddfitness.co.uk

To all my masters competitors, gals over 40, fitness and health focused mom's snd grzndmoms. ..pick up a subscription to this magazine! With tips on hormonal changes, beauty secrets, and fitness tips ,this magazine is one of a kind dedicated to us!! Www.dfynefitnessmag.com or @dfynefitnessmag to order.
#magazine #subscribe #FIT #over50style #over40style #over50fitness #fitnessmagazine #fitness #train #trainer #training #maturefit #fitfam #fitspo #weights #healthy #weightloss #olderwomen #bodybuilding #50andfabulous #over40 #fitladies

#fitfeb #olderrunner #olderwomen #oldermen .
Look after yourself so that you can train/exercise to your optimum .
Today’s lunch tuna pasta with red onion, 2 poached eggs on a bed of spinach, beetroot & salad with a tasty homemade French dressing
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Will I be able to 🏃‍♀️this evening @lizjf157 ?? .
#fitfeb #fitgirls #feedyourmuscles #goodnutrition #bestoffood

We’re constantly fed contradicting messages. Be proud of yourself, but don’t brag. Be confident, but not arrogant. Keep your chin up, but don’t let yourself think you’re better than others. Arghhh don’t listen to that garbage, just be your own best fan. No one’s prouder of you than you. Go ahead and enjoy yourself. Be proud. Laugh at your own jokes. Look at your kick assed bod in the mirror. Pat yourself on the back because You Rule! Don’t wait for validation from someone else. From this day forward, be happy for yourself 😀
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#aging #middleage #advice #olderwomen #olderwomenyoungermen #milfmafia #forties #feminism #toronto #the6ix #advicecolumn #dating #pride #confidence #motivation #happiness #confidence

Enjoying a birthday breakfast but the work doesn't stop.. Working the life I want to live the life I dream, hustle and heart!! 💖
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💖 - #1000Likes #photooftheday #pic #follow4follow #pretty #work #food #olderwomen #dreams #instagram #polelife #studio #f4f #comment #unitedbypole #fitfam #flexibility #l4l #happy #business #mumma #birthday #selflove #follow #muscle #followher #star

Из альбома Старости-нет!
Возраст — это выдумка скучных людей.
Мария Романушко
Age is an invention of boring people.
Maria Romanushko
#женщина #возраст #старостинет #women #age#olderwomen

💪 Part of the recent silver #warriorwoman shoot. #stopageism #ageisjustanumber #notinvisible #agepositiveactivist
#disruptingage #naturalgreyhair #silverfox #silversisters #antiageism #almost50 #fashion #linenclothes #bts #olderwomen #olderwomenrock #greyissexy #willnotbeinvisible #girlsgonegray
My thanks to the amazing team who helped me make it happen 🙏😘
📸 Daniel Shawyer @havanaboutiquecamberwell 👗. @jedavu_mua. 💄 @blowdrybar_camberwell. 💇🏼‍♀️. @shennailpalace 💅🏻
Stylist Charlotte of @tctc.cool 👏🙏👏🙏👏 ***& apologies for the language at the very end of my 1st live video (if you lasted till then!) - had no clue wtf I was doing 🤭😬🤷🏼‍♀️***

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