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#okgo

MOST RECENT

Sorry this isn't very flattering. It's because of my own inability to accurately draw faces and not the people used for reference. #okgo#sharpie

With a little bit of money we could buy us a car.
With a little luck we could get away from where we are.
Let's get out of here. #okgo #1000milesanhour #iloveyou

Грудь по мужски!

Стремление многих молодых и не очень молодых мужчин - это развитые грудные мышцы.
Грудь будет реально красиво выглядеть, если она будет мало того, что объемной, но и "Высокой". Для этого необходимо правильно технически выполнять упражнения - максимально изолированно при жимах лежа и делать акцент на верхнюю часть грудных мышц.

Приведу пример для достаточно адаптированного "спортсмена" к нагрузкам по подобному комплексу,прорабатывающему практически всю грудь, можно работать раз в неделю или дважды в 10ти дневный цикл:

1. Жим гантелей на скамье под углом 30-45* (первый подход на 20 раз - разминка; 4-3 подходов на 8-10 раз).
2. Жим штанги на горизонтальной скамье (первый подход на 20 раз - разминка; 5 подходов на 10, 8, 6, 8, 10 раз).
3. Разводка гантелей на скамье под углом 30-45* (первый подход на 20 раз - разминка; 3-4 подходов на 10-12 раз).
4. Отжимания на брусьях широким хватом, локти должны быть в стороны (3-4 подхода на 8-10 раз, если необходимо, то с утяжелением). Напоминаю, что данным комплексом можно пользоваться, видоизменяя: угол выполнения жимов и разводок, порядок выполнения упражнений для того, чтобы мышца не адаптировалась к одинаковым нагрузкам. Вариантов может быть множество - это один из них.

Желаю успехов в построении себя!))) Go! Go! Go! #элинагоок #чемпионкамира #арнольдклассикфигура #судья #okgo #грудь #фитнес

Three things: 1) Currently booking for all of your 2018 photo needs! www.racheltinephotography.com/testimonials
2) Code "2018" for 50% off signed limited edition prints on my site www.racheltinephotography.com/prints. ☺

3) Don't hesitate to reach out if you've been sober from opiates for many years and want to participate in what promises to be a truly beneficial and inspiring project. (It's 100% ok to remain anonymous!) Model: @hayley_littlefield (This photo is not part of my addiction series) "There is nothing more lovely
There's nothing more profound
Than the certainty
That all of this will end
So open your arms to me
And this will be
The one moment that matters
And this will be
The one thing we remember
And this will be
The reason to have been here
And this will be
The one moment that matters at all
So while the mud
Reclaims our footprints
And while our bones keep looking back
The overgrowth is swallowing the path . . .
There for the grace of time and chance
and entropy's cruel hands . . .
So won't you stay here with me
And we'll build until we've blistered our hands
So won't you stay here with me
We'll build us some temples
We'll build us some castles
We'll build us some monuments
And burn them all right down
So open your arms to me . . .
The one moment that matters at all"

#okgo #redhead #redemption #photography #addiction #heroin #boston #maine

"You're right
There is nothing more lovely
There's nothing more profound
Than the certainty
That all of this will end
So open your arms to me
Open your arms to me
And this will be
The one moment that matters
And this will be
The one thing we remember
And this will be
The reason to have been here
And this will be
The one moment that matters at all" #okgo #frenchgirl #beauty #curlyhair #multipleexposure #lomoinstantautomat #lomography #blackandwhiteframe #35mm #instantfilm #filmisnotdead #filmcommunity #portraits #wanderlust #uniquenessoflife

Digging up the good old stuff. OK Go-I won’t let you down.
CG 없이 원테이크 🎥 넘 좋군 - 대학생 때 메쓰 게임이 불현 듯 뇌리를 스쳐지나 간...#okgo

If okgo were to release an album that consisted mainly of Damian making fart noises with his mouth and Tim playing the bongos, not only would I buy it, I would proceed to make it the only thing I listen to #okgo

A year of Creative Questions #creativeq365 #damiankulash #okgo #unsplashphoto

#O is for #OKGO
#LastLeaf
🍁🍃🍂
Since I referenced Ok Go! Like yeah, let's go! On the first day of this challenge I thought it was time for a #balladbreak 🍃
#hnrabc2018
@hoopsnroses
@thimblehoops
@waysh3goes
@jubroflow
#thedailyhoop

Can’t believe this was 8 years ago! When I won a competition to meet Ok Go! #memories @okgo #okgo #meetingbands #throwback #timeflies #8yearsago

Fast & Low (O intentándolo)

Mastering others is strength. Mastering yourself is true power. -Tao Te Ching 💪🏼 #OkGo

"So when you met the new you,
were you scared?
Were you cold?
Were you kind?
When you met the new you
did someone die inside?"
#OkGo #UpsideDown #InsideOut

Awesome Recurrent Training group...!!! Semua sempoi baqq hangg...!!!! Tip top meletop kebaboom kau... ✌🏻🤣



#recurrent #2018 #cabincrew #flightattendant #pilot #firstofficer #allstar #aace #airbus #A320 #goodtimes #slides#goodtimes #okgo

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