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#okcbootcamp

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It is very common for people to dislike the way their legs look. But it's possible to have the legs you want. During today's bootcamp, I will show you some great exercises and activities that you can incorporate into your daily life that will completely transform your legs making them toned, lean and strong. Bootcamp Time: Tonight at 6pm - 7pm Bootcamp Location: The Center (4325 NW 50th St)
For more info, DM me. #fitclubokc #okcbootcamp #okc

#Repost @michelle_dee17 (@get_repost)
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Join us for bootcamp in the morning 9am! It's $10 and open to anyone. #okcfitness #okcbootcamp

Get outside with me with @shape_project boot camps! We meet Mondays, Tuesdays and Thursdays at 6 p.m. at Stars & Stripes Park at Lake Hefner. Sign up at www.shapeproject.com before Saturday and get this tank free! Next session starts April 17.

Enjoy this beautiful spring weather and get that bod ready for summer! ☀️💪🏼👙 #theshapeproject #shapeproject #bootcamp #lakehefner #okcbootcamp

Guess I only recorded 2 videos instead of 4. 🤷🏽‍♀️ #FIT4CHRISTOKC #bootcamp #tirework #okcbootcamp #AshleyHornerTransformYou

Single-leg bridges w/leg raise: A great exercise that targets the abdominal/core muscles, hip flexors, and lower back. This exercise helps build muscle strength and boosts flexibility. Come join us at FitClubOKC!! #fitclubokc #okcbootcamp #abworkout #fitnessinstructor

MOST RECENT

Our Boot Camp 4 Paws was featured on CNN news for 20 seconds back in September. A friend caught it on the news and shared the pic.
We are at it again for animal rescue in Oklahoma City.Boot Camp 4 Paws will be held
THANKSGIVING Morning🦃🦃🦃🦃
815-915 am at Top Hat Talent Dance studio.
Donations of pet food, gently used towels, blankets, pet toys, cleaning products are accepted in exchange for the 60 minute class.
The program has donated over
14,500 lbs of Pet food(from generous participants) to rescues In OKC and 1900 lbs of food and supplies went to Houston this past September to aid a rescue after Hurricane Harvey.
This event is open to the community--youth and dogs are welcome.

Boxing Bags, Kettlebells, Sandbags, Battling Ropes, Jump Boxes, Tires, TRX Suspension Bands will be utilized during the workout.
Donations will be given to Ok Save a Dog Society and Pit Bull Rescue Oklahoma. Please check this page Thanksgiving morning to see where class will be held.
#oklahoma #lifestyle #animalrescue #ilovedogs #adoptdontshop #dogs #okcfitnes #charity #dogmom #dogfood #dogrescue #thanksgivingworkout #bootcamp #okcbootcamp #fitness #fitover50 #thanksgivingdayworkout #donations #animalwelfare

#GPRepost #reposter #regram_app @healthynowfitness via @GPRepostApp for Android
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We just closed out our most recent HNF Experience camp. We are so proud of all of the hard work and transformations that occurred.... 💪🏽🤗Next stop the HNF Experience 4-week Holiday slim down challenge. Visit our website in the bio to register for a life changing experience today!! #fitfam #fitnessjourney #Health #exercise #okcfitness #motivation #weightloss #fitmom #fitfam #workout #nutrition #protein #hardwork #getfit #wellness #weights #instafit #grind
#okcbootcamp #f4f #okcfitnessclasses #follow #okcfitness #HNF #Thirsty

Bless all the gals out there that are fighting Breast Cancer, will fight it and those that are angels now.
Do your research on what organizations to support— we want the most bang for our buck.
I believe in learning ways to help prevent the disease by lifestyle, nutrition, toxic free beauty products, detoxing, yoga, exercise, the list is endless on ways to help prevent cancer. Those that test positive for the BC Gene and do not have a double Mastectomy yet— man up your game to be as healthy on the inside as the outside. Learn ways to prevent the disease.
#fit #breastcancer #okcbootcamp #fitover50 #healhtylifestyle #wellness #toxicfree #oklahoma# lifestyle #women #charity #cancer #preventcancer #personaltrainer#acepersonaltrainer#personaltrainerokc

***New Announcement!*** I often look back at my dance pictures from the Isley Brothers and other gigs, and I realize that there is such a profound spark in my eyes and smile. Dancing brings me Joy unlike anything else in my life, and I'm so blessed to STILL be able to make a living doing something I started at the age of 3.💃🏿👯🕺🏽 Health and Fitness became my second great love as a natural progression from dancing, but I actually use my dance foundation, discipline, confidence, and education while training my clients because I strongly believe in the long-term benefits from Classical Dance.

Over the years I've often struggled with finding a way to combine my Dance background with my fitness career to produce something special for the public.
Well, as always, God answers our questions when we take the time to listen, and he brought me a new opportunity... Early next year, I will spend 2 weeks in Brazil filming as the lead for a new Dance Fitness project!💃🏿🙆🏽👏🏾❤️👯🕺🏽😘!!! So, your girl is not only going back to her dance roots with a vengeance, but she's also taking her skill and love for helping others INTERNATIONAL!!!!!! I have to send a HUGE Thank You out to my friend Alex Isaly for opening this door for me! #. fitness #fitfam #fitnessmotivation #instafit #fitnessjourney #bestoftheday #health #workout #exercise #nutrition #protein #f4f #follow #weightloss #weights #wellness #fitnessaddict #motivation #hardwork #realwork #diet #getfit #cardio #fitlife #instamood #photooftheday #picoftheday #okcbootcamp #okcfitness #okcfitnessclasses #okcnutrition

Working from the Inside out. It is not just about making the outside look fantastic. Proper nutrition, sleep, prayer/mediation, relaxation all contribute to the outside shining brightly.#acepersonaltrainer #fit #workitout #fitover50 #lifestyle #okcfit #bootcamp #okcbootcamp #oklahoma #fitchick #soul #workout# #selfie

Great one for the obliques. Nice and slow with the band on the feet.
When you twist, reach with shoulder not elbow.3 sets of 20.
#abds#obliques#acepersonaltrainer#fitover50#bandworkout#okcfit#oklahoma#core#acepersonaltrainer#ifestyle#workout#bootcamp#bootcamps#okcbootcamp#healthy#abd#lifestyle#

Yoga-- it does a body good.
When I started teaching intense cardio classes years ago, I knew I would need an avenue to provide healing. Yoga helps to balance the wear and tear classes with calmness and stretching. Everything in balance#lifestyle#yoga#downdog#oklahoma#personaltrainer#acepersonaltrainer#bootcamp#okcfit#fitness#fitover50#healthy#iloveyoga#okcbootcamp#downwardfacingdog.

Boot camp with Coach @kellyemmert at 180Physique in action during her Tues/Thurs class warm-up! It's not too late to join!! Her classes are awesome! Send her a DM and get set up! #bootcampwithkelly #fallfitness #okcbootcamp #fitwomen #fitmoms #strongwomen #strongmoms #allfitnesslevelswelcome

Check out clips from bootcamp this morning! It was a beautiful morning at Lake Hefner! If you'd like to sign up for next week sign up at www.missdofit.com #okcbootcamp #dofit360 #fitness #groupclasses #spreadtheword #inspiration #motivation

Guess I only recorded 2 videos instead of 4. 🤷🏽‍♀️ #FIT4CHRISTOKC #bootcamp #tirework #okcbootcamp #AshleyHornerTransformYou

Kids Boxing Class was a Hitt last Saturday. 3-4 minutes of drills then a minute of free time.
I decided to have a kids class because the kids would watch their mom workout and drool.#oklahoma#okc#okcfit#fitness#fitnessisfun#kidsboxing#personaltrainer#fitness#fitover50#okcbootcamp#bootcamp

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