#okcbootcamp

MOST RECENT

Get Me Bodied Bootcamp: Fitness Event this Saturday, May 19th from 10-1130AM! Come #beyonceandburn to full-body workout instructed by me! Bring a friend, both pay $10! Get your spot now; space is limited! DM me for more details! @artsy_craftlover #okc #okcbootcamp

THIS machine terrifies me. 😳
I mean, I did it but I did it with thoughts of rolling down the steps. 😂
I know some of you mama’s get yo workout on. What is something you can’t wait to get over with at the gym or wherever it is that you get your rear in gear? 💪🏼 .
.
.
#spontaneitykidcare #skc #okc #momstrong #oklahoma #okcity #betterthanbabysitters #ymcaokc #okcbootcamp #okcmom #edmondmom #okmama #momstrong #motivatedmama

Almost time for suns out, guns out — gettin’ those arms right! See y’all tomorrow at 9:30a! #edmondbootcamp #okcbootcamp #allin #trainwithalign

Get your Booty ready for Bikini season.
Front Kick R with a lunge,
Side Kick L then squat. 20xs then repeat with L leg leading with 20 lb KB. I then reversed the video to go backwards😜.#bootyfordays #bootcamp #fit #fitover50 #personaltrainer #acepersonaltrainer #okc #okcfit #okcbootcamp #oklahoma #fitness #glutes #bootyworkout #kettlebell #lifestyle #health

OKC- Whatcha doing this Saturday? Come get an incredible leg/booty workout with me! Check out @kaylafassiofit’s page for sign up deets!! Or message me and I can tell you how to sign up! GUYS - no joke, she is SO awesome and you’ll get a fun workout for da booty! Plus, hey, donuts!! 🍩 #kaylafassiofit #iam1stphorm #1stphorm #booty🍑 #bootyworkout #legs #workout #bootcamp #okc #okcbootcamp #fit #fitness

Good one for the lower abds. We spent a few days in FL and we stayed at the Marriott. Nice gym equipment.
I usually do 3 sets of 12 Reps.
#marriott #abds #workout #fitover50 #exercise # Personaltrainer #acepersonaltrainer #fit #okc #okcbootcamp #bootcamp

Our 10 Day Non Stop Boot Campers 4/18.
The weather started out a little chilly and ended with temps in the 70’s.
We had 3 classes indoors and the rest outdoors. Each day was a different format. Many people lost inches and weight.
I will be announcing Top Performers soon.
#bootcamp #okc #okcfitness #fit #fitover50 #weightloss #exercise #inches #oklahoma #healthylifestyle #okcbootcamp

Spread the word — come and try it out! People are seeing real results!
.
First time is FREE
$110/mo for 2x/week
$125/mo for unlimited

Everything hurts and I am dying. I gave in and trained with @djwolfe32 this week and man he kicked my butt all week long. The love/hate feelings are definitely in full force today.
___ #fitness #fitfam #wolfenation #oklahomafitness #oklahomacity #okcbootcamp #lifestyle #instafit #booty #personaltrainer

#Repost @lightenupin30 (@get_repost)
・・・
Avery slayed the #lightenup30daychallenge his progress in 30 days was phenomenal. #areyouready
___
Well... I started off wrong... I was late to the party so I didn't following all the rules at the beginning... I didn't get my initial weight recorded but I was at 222 lbs. This was awesome and if this challenge is offered in the future I plus some co-workers will participate. My ending weight as of Wednesday the 7th was 203.7. My biggest obstacle is my traveling... I'm traveling right now. But I did well... I would add a few pounds but would drop them once I return. This is awesome challenge... I would recommend everyone interested in loosing weight the right way to accept this challenge...
Avery Moore
___
#fitlife #oklahomafitness #oklahomacity #okcbootcamp #lifestyle #makethechange

AVERY LOST 18 LBS. IN 30 DAYS
on the #lightenup30daychallenge
#areyouready
___
Well... I started off wrong... I was late to the party so I didn't following all the rules at the beginning... I didn't get my initial weight recorded but I was at 222 lbs. This was awesome and if this challenge is offered in the future I plus some co-workers will participate. My ending weight as of Wednesday the 7th was 203.7. My biggest obstacle is my traveling... I'm traveling right now. But I did well... I would add a few pounds but would drop them once I return. This is awesome challenge... I would recommend everyone interested in loosing weight the right way to accept this challenge...
Avery Moore
___
#fitlife #oklahomafitness #oklahomacity #okcbootcamp #lifestyle #makethechange

Mama/baby bootcamp. No matter the age! P.S. Mary Jane is #momgoals. #okcbootcamp #edmondbootcamp #allin #trainwithalign

One of the drills in the Boot Camp Class I taught at the Ymca tonight.
They have the Bosu’s and i don’t have them in my boot camp business. They weigh 15 lbs and very versatile. I did 5 burpees plus pushing the bosu away from the body with fast feet. Great for the abds!
#fit #fitover50 #women #womenover50
#okc #okcfit #lifestyle #bosu #cardio #hiit #workout #wellness #fitness #bootcamp #okcbootcamp #oklahoma #ymca #personaltrainer #personaltrainerokc #killingitdaily #50 #womenover40

Monday thru Thursday’s 30 minute adult circuit class. Way to get a Great sweat ON!!
@edgesportsfitness
#okcbootcamp #okcfitness #circuittraining

We finished up her 8 week challenge Friday and I am so proud of the work she put in. She complains and gives me horrible faces everyday but always gives me 100%! Now drink the chocolate shake and get back to the gym. #becauseiam40 #msjacksonifyanasty #imsorrymsjackson
______
#fitfam #fitmom #fitat40 #weightloss #haileyd #personaltrainer #okc #okcbootcamp #momswithmuscle #fitness #gym

Gorgeous day in Oklahoma City for our 1st Trail Mix of 2018. 50 degrees and that’s warm for me! The north east is getting slammed with a northeaster. Snow is beautiful but i don’t miss the weather when i lived in central NY.
Our group ran over 4 miles and mixed in all of that was boot camp drills. This was one of them. Squats with the 30 lb fitness bag.
Our Boot camp crew are the best folks! I have been so blessed to have met and workout with special people. I have learned so much for each and everyone of them.
I love being in the park doing boot camp.
Nature is good for the soul. I always find God in the whispers of the wind, the blossoming of the buds on trees, ducklings in the pond, a snake ( yes, a snake) swimming in the water. Your body is the temple of God and your honor God by taking care of it. You also honor God by respecting the environment and all of those furry critters. #womenover50 #bootcamp #workout #exercise #naturelovers #oklahoma#fitover50 #squats #glutes #okcfit#okcbootcamp #fitwvic #fitness #strength #yourbodyisthetempleofgod #goodforthesoul #acepersonaltraining #personaltrainer #animallovers #friends #bootcamp #bootcamps #bootcampworkouts

Another Ripped Routine.
Remember this routine is stacked.
Do exercise 1&2
Repeat exercise 1&2
Add exercise 3
Repeat exercise 1,2,3
Add exercise 4
Repeat exercise 1,2,3,4.

For left to right—-
Exercise 1 —4 front kicks 4 mt climbers 5xs
Exercise 2 is 3 zig zags 2 knees 10xs—great for the obliques
Exercise 3 Squat Burpees followed by 3 punches 10xs
Exercise 4 is Reach ups 20xs
After repeating this Stacked Format i would like an additional

20 push-ups
100 scissor legs
100 my climbers
20 side planks
10 scorpions
20 side planks

The additional exercises are not Stacked.

Use dumbbells 5-10bs. #fit #fitness #fitover50 #fiftyisthenewthirty #workout #okcfit #okcbootcamp #oklahoma #oklahomacity #personaltrainer #acepersonaltrainer #bootcamp #exercise #lifestyle #cardioworkout #hiit

“Jermelle’s abs are the hardest I’ve ever done! I was sore for days!” -Bootcamp Client #allin #trainwithalign @katie.s.bennett @laurenblumenthal @kandycecudjo @teamcudjo @meganmag

5 of our latest 10 Day Non Stop Boot Camp Top Performers.
Which one will turn 50 this year? Which one is in her 40’s? Which 3 are in their 30’s?
Exercise not only changes your outside but inside too. All those good feel chemicals and detoxing through sweat keeps your skin looking much younger than gals your age that don’t exercise.
Congrats to these gals!
Our next 10 Day will be in the PM.
Monday, April 1st- Wednesday, April 10th.
615pm-730 pm.
#okc #okcfit #okcbootcamp #fit #fitover50 #personaltrainer #acepersonaltrainer #lifestyle #workout #weightloss #female #strong #fitwvic #fitness#

“I decided to start my fitness journey with Jermelle in hopes to gain strength. After training with him one-on-one, and being consistent with his program for several months, I am stronger than I have ever been. Not only have I gained the strength that I started this journey for, but I have gained muscle mass and more confidence as well. I am grateful for Jermelle’s encouragement, accountability, his confidence in me and pushing me to be the best version of myself.”
.
This client will always hold a special place in our hearts! We don’t only want to build your strength, we want to help build your confidence and love for yourself.

Most Popular Instagram Hashtags