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Book your next nutritional consultation with me today!

There’s so much your body is trying to tell you through symptoms you might not have even considered to be related to your digestive health.

Energy Levels
Skin Complexion
Weight Gain
Mood

These are just a few issues we can address, and importantly get the the root cause of!

I had a great time co-hosting Yin-Yoga + Acupuncture with @oranjfitness , thank you to all who came for the restorative evening - stay tuned for more events!

#yinyoga #cjracupuncture #oranjfitness #tcm #yoga #kelownayoga #ylw #okanagan #okanaganwellness #kelownanow #yogi #aryuveda #balance #yinyang

MOST RECENT

The beauty of nature. Nature helps to draw me back to center, back to the present. It has this soothing and awe inspiring feeling being in its presence, witnessing her intricate yet simple way of being.

Take an intentional deep breath into your lower belly, noticing the sensation at the tip of your nose. Cool as you breath air in, warm as your breathe leaves the body. Follow the air as it draws down your throat, into your lungs and diaphragm. Notice your stomach rise and fall with every inhalation and exhalation. Observe any area in the body that is holding tension, intentionally release this tension through your next several exhales, visualizing the tension/stress leave your body and at the same time physically relaxing the body.
Nature is one of my many teachers, including the nature of our breath and the simple power it holds. Mindfulness based practices are widely utilized in the medical profession (Mindfulness-Based Stress Reduction (MBSR), Eastern philosophy/spirituality and holistic/alternative health/wellness.
Even taking 5 minutes out of your day to take some intentional deep breaths, can decrease stress lowering cortisol levels, decrease anxiety/depression, obsessive thoughts/looping, increase mental clarity/focus, increase in emotion regulation and self control, improved social/relational skills, academic success/job performance, enhanced resilience, increase in immunity, and overall sense of well being.
Do you practice mindfulness in your daily life? What are some of your favorite techniques and practices?
Do you know someone in your life that could benefit from Mindfulness based practices for their health and wellness? I encourage you to do some research in your area and reach out to any local meditations centers, Mindfulness-based stress reduction programs, yoga centers or teachers.

If you live in Okanagan, BC you can get in contact with me for more information about local resources.

The diffuser is back in action. Lavender is setting the tone tonight!

Nothing like a cup of hot tea, calming music, the soft scent of lavender in the room, a comfortable recliner and 💕COMMUNITY ACUPUNCTURE 💕
#allbasescovered #communityacupuncturekelowna #cjracupuncture #unwind #relax #rejuvinate #rebalance #renew #refresh #essentialoils #lavender #clinic #kelownanow #kelownahealth #okanaganwellness

Book your next nutritional consultation with me today!

There’s so much your body is trying to tell you through symptoms you might not have even considered to be related to your digestive health.

Energy Levels
Skin Complexion
Weight Gain
Mood

These are just a few issues we can address, and importantly get the the root cause of!

#Repost @alishakhanphotography
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Sometimes you got to think outside the box and create a unique image. .
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Photography by📸alishakhan.com
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Promoting women's passion, positivity and power through wellness workshops and retreats. .
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#okanaganwellness #okanaganlife #okanaagn #kelowna #explorekelowna #explorevernon #vernon #explorepentictan #pentictan #explorekamloops #kamloops #wellnessretreat #womensretreat #health #wellness #womenempowerment #strongwomen #womenhelpingwomen #communitybeforecompetition #loveyourself #healyourself #selfcaresunday

Repost @okanaganpride) "As the glitter settles and the 10th Anniversary of Okanagan Pride comes to an end, carry with you the messages this week has created. Messages of hope, love, inclusivity and acceptance. We are our best selves when we stand together. We are stronger when we stand together. We shine brighter when we shine together ✨#okanaganpride #prideweek #onelove #weareone #allforloveandloveforall"
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Promoting women's passion, positivity and power through wellness workshops and retreats. .
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#okanaganwellness #okanaganlife #okanaagn #kelowna #explorekelowna #explorevernon #vernon #explorepentictan #pentictan #explorekamloops #kamloops #wellnessretreat #womensretreat #health #wellness #womenempowerment #strongwomen #womenhelpingwomen #communitybeforecompetition #loveyourself #healyourself #selfcaresunday

Love living in the Okanagan where everything grows. We picked these at Davidson's orchard 😍 .... hot sauce here we come! .
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Promoting women's passion, positivity and power through wellness workshops and retreats. .
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#okanaganwellness #okanaganlife #okanaagn #kelowna #explorekelowna #explorevernon #vernon #explorepentictan #pentictan #explorekamloops #kamloops #wellnessretreat #womensretreat #health #wellness #womenempowerment #strongwomen #womenhelpingwomen #communitybeforecompetition #loveyourself #healyourself #selfcaresunday

Our FAVORITE place to eat in #Vernon 😊😊😊😊😊... yummy.... #lovelocal .
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Repost @midtownbistrovernon .
"When your exploding with passion you get up with the roosters to get the best #vernonfarmersmarket. What are you eating today? .
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#freshlocalcomfortfood #farmtotable #okanaganlife

I had a great time co-hosting Yin-Yoga + Acupuncture with @oranjfitness , thank you to all who came for the restorative evening - stay tuned for more events!

#yinyoga #cjracupuncture #oranjfitness #tcm #yoga #kelownayoga #ylw #okanagan #okanaganwellness #kelownanow #yogi #aryuveda #balance #yinyang

Wishing everyone a happy and safe Canada Day long weekend. .
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#Repost @patiogardener250
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Few good shots of Canada Day in Vernon.... 😊
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#canadaday #canada150 #truenorth #okanaganlife #okanagan #longweekend #fireworks #boom #fireworkshow #cityofvernon #okanaganlife #okanagansummer #explorebc #beautifulbritishcolumbia

Polson Park in #Vernonbc is a beautiful walk, ducks, geese, and lots of greenery to look at 🌱💙. #Repost @vernontourism
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Complete #serenity at Polson Park last night. Amazing picture from @ilikeautosdaily
Thank you for sharing it with us and allowing us to share it! #lovewherewelive .
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Promoting women's passion, positivity and power through wellness workshops and retreats. .
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#okanaganwellness #okanaganlife #okanaagn #kelowna #explorekelowna #explorevernon #vernon #explorepentictan #pentictan #explorekamloops #kamloops #wellnessretreat #womensretreat #health #wellness #womenempowerment #strongwomen #womenhelpingwomen #communitybeforecompetition #loveyourself #healyourself #selfcaresunday

Supporting awesome businesses that also happen to belong to divine lady bosses like @lutz_nutrition 💙🌱... From learning how to make #kombucha, to #fermentation & #holistic nutrition Raina is the bomb diggity... Check her page out😍
Promoting women's passion, positivity and power through wellness workshops and retreats. .
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@alishakhanphotography
#okanaganwellness #okanaganlife #okanaagn #kelowna #explorekelowna #explorevernon #vernon #explorepentictan #pentictan #explorekamloops #kamloops #wellnessretreat #womensretreat #health #wellness #womenempowerment #strongwomen #womenhelpingwomen #communitybeforecompetition #loveyourself #healyourself #selfcaresunday #wellness #health

We love you liking👍our posts.... but cell phones are incredibly disruptive to your sleep, put ↪YOU↩ first, turn it on silent🔇, and put it down📥... You can thank us tomorrow(when you feel awesome!)... .
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Promoting women's passion, positivity and power through wellness workshops and retreats. .
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#okanaganwellness #okanaganlife #okanaagn #kelowna #explorekelowna #explorevernon #vernon #explorepentictan #pentictan #explorekamloops #kamloops #wellnessretreat #womensretreat #health #wellness #womenempowerment #strongwomen #womenhelpingwomen #communitybeforecompetition #loveyourself #healyourself #selfcaresunday #sleep #sleepy

There is something about being beautiful on the inside AND outside.... this gurls got it all 😍⤴️⤵️ beautiful soul and epic bod.... #nailedit #health #goals .
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#Repost @elleadda
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In the brawl of the mind and body, when your heart rate rises and your mind is full, do not fight the struggle- accept it. Better yet, use it. Allow it to propel you forward. Acknowledge it yet do not let it overpower you. Focus instead on your breath... breathe through anything and everything that is trying to stop or slow you down. Then eventually you will breathe past it and all you are left with is you- the good news is that's all you need to reach the finish line.
#elleadda #emmanuelleadda #underarmour #underarmourphilippines #testofwill2016 #yogapants #running #race #instagood #instagood #follow4follow #fitness #workoutmotivation #workout

I was thrilled to see three wonderful patients last night for our very first community clinic. Nothing makes me happier than to see people falling asleep 😴 in my comfy chairs!

The vibe was right and the tea was delicious. 😋Be sure to check out our 10 pack offering and student discount, a couple of ways we are making getting into #acubliss a little more affordable.

Hope to see you soon!

#communityacupuncture #kelowna #kelownacommunityacupuncture #okanagan #okanaganwellness #kelownanow #kelownatcm #comfy

Referral cards are in for my fellow health professionals here in the Okanagan! Looking forward to collaborating with our local health and wellness community to offer the best possible care for our clients and patients 🌿👌

Thank You all! What a great couple of weekends it has been. Just a few November CallaLife Boxes left so don't miss out!

Must have for another busy Wellness Show! ☕ We will have some great deals today at the Parkinson Rec Centre. 10% off EVERYTHING plus free gift bags with proof of @callalifebox subscription OR spend $50+!

All set up at Parkinson Rec Centre in Kelowna today and tomorrow, come check us out!

If you're near Kelowna this weekend stop by and say HI! Lots of great deals and gifts with purchases. Show me that you've subscribed and get a gift bag with $15+ in gifts and discounts!

We hope your wonderful happens today ☺️
~OSpa Health & Wellness Centre~

#wellness #wonderful #hope #dreams #positivevibes #morning #kelownaspa #kelownadayspa #okanaganwellness #spakelowna

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