#okanaganfit

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#Repost @canadapowerliftingcoach
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A month of equipment prep. Incline belly bench for anterior delt conditioning. I use a competition bench grip to be as sport and movement specific as possible. I will use bands this month as a progression to prepare to put the single ply Kanata back on. #canadianpowerlifting #equippedpowerlifting #canadapowerlifting #ontariopowerlifting #ontariomuscle #ontariofit #fitnesswest #powerliftingcoach #benchcoach #bigbenchas #howmuchyabench #cscs #coach #practicewhatyoupreach #accessories #bcpowerlifting #bcfitness #okanaganfit #equippedbruisedtired #serioussteelfitness #titancanada #zonesmellingsalts

Very proud coach right here. Both my girls @brittanyborwn and @__mahovlic competed in their first powerlifting competition and did amazing yesterday hitting huge Prs on their lifts in the #hardknoxopen.
The most important step is always the first one after that, the sky is the limit. Can't wait to see what the future holds for these two powerful ladies.

Another little surprise today managing 405 for 5 easy reps. Didn't wanna push it further cause the finger got a little sore on the last one, but for now I'm happy with it.

Hit a nice little unexpected heavy single w/320lbs today. Haven't been able to do anything that required the use of my hands due to my broken finger (scroll to see the X-ray) and this was the first time I bench in weeks, and wanted to work up to something comfortable that I could base my new training program off of.

Mama still got it 💃🏼

Every summer I train in the Okanagan and wear all my vintage tshirts and remember where I started. Every year there is a stepping stone! #serioussteelfitness #zonesmellingsalts #titancanada #okanaganfit #fitnesswest #ontariopowerlifting #ontariomuscle #ontariofit #powerliftingcoach #benchpress #okanaganfit #bcpowerlifting @kazmanaught

A month of equipment prep. Incline belly bench for anterior delt conditioning. I use a competition bench grip to be as sport and movement specific as possible. I will use bands this month as a progression to prepare to put the single ply Kanata back on. #canadianpowerlifting #equippedpowerlifting #canadapowerlifting #ontariopowerlifting #ontariomuscle #ontariofit #fitnesswest #powerliftingcoach #benchcoach #bigbenchas #howmuchyabench #cscs #coach #practicewhatyoupreach #accessories #bcpowerlifting #bcfitness #okanaganfit #equippedbruisedtired #serioussteelfitness #titancanada #zonesmellingsalts

The end of week 5 for the Armenian Squats. The 3rd session this week of squats! Just one more week left. But this makes me look forward to bench days even more. Gluteals and speed squats today, a little of a deload. But still kicking my gluteus Maximus! #equippedpowerlifting #titansupportsystems #fitnesswest #parallel #ontariofit #okanaganfit #ontariopowerlifting #ontariomuscle #canadapowerlifting #canfitpro #canadianpowerlifting #canadianpowerliftingunion #bcfitness #bcpowerlifting #powerliftingcoach #benchcoach #squats #equippedbruisedtired

#tbt to farmer walks at the old hard knox gym. Only the OG crew will remember this one

#Repost @canadapowerliftingcoach
Putting some size on his delts. 💪 #ontariopowerlifting
#ontariostrong
#ontariomuscle #ontariofit #canadapowerlifting • • •
My bench program has been focusing on my weaknesses for the last 6 weeks. I started this week on making my shoulder/rotator cut strong and adding a little size on my delts so my bench shirt fits a little better. I use a hammer grip instead of palm down. Palm down puts more stress on the bicep tendon (O’Brein test). So to prevent tendinitis I stick with a hammer grip. #bcfitness #okanaganfit #canadianpowerlifting #ontariomuscle #ontariopowerlifting #powerliftingcoach #benchcoach #equippedpowerlifting #equippedbruisedtired #fitnesswest #canfitpro #cscs #crossfit #deltsfordays

The focus today was plyo push-ups! I also did some Golgi tendon Organ threshold training as well. Both are key in Bench gains. Using every physiological strength principle, theory and research keeps training exciting and motivating. #plyopushup #plyopushups #plyometrics #cscs #exercisescience #powerliftingcoach #benchcoach #ontariopowerlifting #ontariomuscle #ontariofit #canfitpro #benchpress #howmuchyabench #bigbenchas #fitnesswest #okanaganfit #equippedpowerlifting #titancanada #titansupportsystems

My bench program has been focusing on my weaknesses for the last 6 weeks. I started this week on making my shoulder/rotator cut strong and adding a little size on my delts so my bench shirt fits a little better. I use a hammer grip instead of palm down. Palm down puts more stress on the bicep tendon (O’Brein test). So to prevent tendinitis I stick with a hammer grip. #bcfitness #okanaganfit #canadianpowerlifting #ontariomuscle #ontariopowerlifting #powerliftingcoach #benchcoach #equippedpowerlifting #equippedbruisedtired #fitnesswest #canfitpro #cscs #crossfit #deltsfordays

Warming up the delts before my bench assistant work. Isolated medial delt focuses on one of my weaknesses. My Anterior and posterior delts are strong and tend to compensate when I use dumbells to hit the medial delt. Hoping there is some carryover to my shirt benching. #makingaweaknessastrength #canadianpowerlifting #ontariopowerlifting #ontariomuscle #fitnesswest #bcfitness #bcpowerlifting #singleplytillidie #equippedbruisedtired #equippedpowerlifting #canadianpowerliftingunion #canadapowerlifting #canfitpro #crossfit #invictuspowerlifting #deltsfordays #okanaganfit

West Side Wednesday for the month of July. @westsidebarbellofficial ・・・
At Westside 20% of our lifts are with a barbell the other 80% are accessory lifts.
Choose your accessory lifts wisely and make sure you are working on those weaknesses.

For more coaching information DM 📧

#westsidebarbell #serioussteelfitness #canadianpowerlifting #canfitpro #crossfit #westsidewednesday #ontariopowerlifting #ontariomuscle #ontariofit #fitnesswest #canadianpowerlifting #bcfitness #bcpowerlifting #okanaganfit #powerliftingcoach #benchcoach #accessories #tips

I have been slowly integrating and progressing through various GHR movements into my workouts. This week 5x5 after a full week 5 of the Armenian Squat Program. Accessories included, single leg dead and squat super sets. And of course the McGill Big 3 warm up, between sets and a cool down. #powerliftingcoach #practicewhatyoupreach #canfitpro #canadapowerlifting #canadianpowerlifting #canadianpowerliftingunion #ontariopowerlifting #okanaganfit #bcpowerlifting #fitnesswest #mcgillbig3 #squats #powerlifting #invictuspowerlifting

Squats are moving in the right direction 🙏🏾 365 for 4x2. Rehab work pays off.. Do the boring things, so you can stay healthy and do the fun things

Added some single leg accessories today. Working on my imbalance weaknesses today. This includes strength, mobility and firing patterns. Someday I will squat what I Bench. #ontariomuscle #ontariopowerlifting #titansupportsystems #hylete #converse #chucktaylors #westsidebarbell #powerliftingcoach #benchcoach #nccp #canfitpro #crossfit #bcpowerlifting #bcfitness #vacationtraining #squats #okanaganfit #okanaganlife

Week 3 of the Armenian Squat Program. 3-2-1 Tempo Squats, Front squats, conventional deads and some seated good morning as the main lifts. Next phase with banded seated good mornings. Wearing the classic Battle of Montreal 2010. #metalmilitia #ontariopowerlifting #ontariofit #ontariomuscle #fitnesswest #okanaganfit #canfitpro #crossfit #canadapowerlifting #canadianpowerlifting #canadianpowerliftingunion #equippedpowerlifting #singleplytillidie #titancanada #titansupportsystems #bcpowerlifting

Because you can not predict what kind of “handoff” you will get at a competition. Except at the Arnold and the Niagara Open. I make sure all my athletes and myself are strong and prepared to control the bar! Serratus pullovers is a staple to every program! #bcpowerlifting #powerliftingcoach #powerliftingcanada #canadianpowerliftingunion #canadianpowerlifting #canadapowerlifting #canfitpro #crossfit #ontariopowerlifting #ontariomuscle #ontariofit #fitnesswest #okanaganfit #vacationtraining #serratus #benchcoach #benchpress #bigbenchas #tsn #invictuspowerlifting

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