#oilyfish

MOST RECENT

Marinated whats-it’s-name Fish for the week 🖤
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#marinadelove #letitsit #marination
#fish #dinnerprep #mealprep #ketoprep #keto #ketogenic #oilyfish #fishskin #fishtofry #biggerfishtofry 💁🏻‍♀️

Sardines on toast, the go to meal for meal for knackered, hungry chefs, parents and anyone needing a quick, cheap tasty meal 🍽
Slice and toast a couple of slices of crusty bread (oldish is fine). Heat some tinned sardines in olive oil in a small saucepan over a low heat. Add one clove crushed garlic, a pinch chilli flakes, twist of ground black pepper and squeeze of lemon juice (half a lemon rescued from back of fridge) Heat for a minute more. Spoon onto the toast, serve with fresh parsley, more lemon and beverage of choice (tea, wine, beer... depending on time of day 😀) Serves one hungry person.
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#sardines #sardinesontoast #hungry #cheflife #cheapandcheerful #seafoodforlife

Thus weeks boxed salads @ edinburgh high courts Scottish cured & smoked mackerel or Ham Pickle & Mustard salad #grab&;go #salad #scottish #smoked #cured #mackerel #tasty #welovethisbusiness #omega-3 #pickle&;mustard #baxterstorey #oilyfish #chef #cheflife #edinburgh #scotland

After a fab session at the gym because I went whilst I was cross, I had a Smoked Salmon Omelette with Paprika Yoghurt and Salad to recover! #smokedsalmon #oilyfish #yoghurt #angerfueledworkout #fish #healthydinner #healthyfood #avocado #delicious #yummy

☀ HERE COMES THE SUN... Happy to see the sun....no, sun blocks, nothing like that, l need to top up my vitamin D levels.

5yrs ago...experienced bone pain everywhere, had muscle weakness resulting in difficulties walking. Whoooooa....was diagnosed with severe Vit D deficiency levels.

Melaninated people like me..living in colder climes need to be very vigilant of their Vit D levels.
Don't want to be "voice of doom", but lack of VIT D can cause e.g. heart disease, high blood pressure etc.
Adults, the elderly...of all hues should
Go & Get checked out, it's a simple blood test!

My lifestyle changes include trips to sunnier climes, consume more fatty/oily fish, regular exercise, daily intake of VIT D3(1000 iu) & top up of immune system.

Seek medical advice for any change to your regime.
#sun #vitddeficiency #bonepain #bloodtest #melaninated #lifestylechanges #sunnierclimes #oilyfish #dailyexercise #immunesystem #solgar #nutricode

Just a little reminder that oily fish are the best source of omega-3 essential fatty acids. Why are they so beneficial? Studies claim they may have excellent effects on impacting degenerative diseases, such as heart disease, rheumatoid arthritis, hypertension, Alzheimer’s disease, and diabetes. When it comes to menopause, omega-3 fatty acids contain anti-inflammatory properties shown to have positive effects on many symptoms that are associated with this transitional stage in every woman’s life. Our bodies don’t produce it therefore its import that we get it in our diets. This month our recipes have focused on SMASH’ing recipes, oily fish such as salmon, mackerel, anchovies, sardines and herring. Why not try our smoked mackerel pâté, it’s perfect for summer picnic lunches. Find the recipe in the food section on our website www.hotflush.info #linkisinourbio #omega3 #essentialfattyacids #oilyfish #oilyfishisgoodforyou #mackerel #smokedmackerel #fishrecipes #recipe #recipes #fishdish #healthyeating #healthyfood #healthyfish #healthyeating #healthylifestyle #foodforthought #menopause #onthetable #homemadefood #foodphotography #food #foodporn #foodography #foodofinstagram #womenshealth

Weekend eats taking inspiration from @nena.foster.food (using the @gutsy_uk feed) with her recipe for fermented rhubarb. I used some kefir water to get the ferment going, worked a treat! Good old #kevinthekefir. Beautiful paring with mega omega oily mackerel. .
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#guthealth #ferments #iin #iinhealthcoach #probiotics #eatseasonal #seasonalfood #oilyfish

Cheesy Mackerel fish cakes 🐟😋
. (I used Skyr natural Icelandic yoghurt rather than butter/cream/creme fraiche to soften/cream the mash for a higher protein lower fat alternative) .
#cookingtips
#mackerel #oilyfish #omega #iodine #dietitian #nutrition #health #prevention #feedyourmuscles #feedyourmind #recipe #tonightsdinner #homecook #easycooking #presentation #theartofplating #colour

This is definitely in my top three breakfasts 😍

@mykgreen 's mackerel kedgeree with a soft boiled egg 🐟🍳☘ High in protein, carbs, packed full of veg and a great source of omega 3 fatty acids (the good heart healthy fat), it's a great breakfast choice - especially if you're as good at cooking it as MG is. 👅❤ Let me know if you want the recipe, he says it's super easy! 🙌🙌🙌 #kedgeree #mackerel #oilyfish #breakfast #healthybreakfast #registerednutritionist

•SESAME CRUSTED TUNA WITH COURGETTI, AVOCADO AND PINK PICKLED ONIONS• Who has been getting their oily fish in? I don’t often buy fresh tuna, but indulged today and bought some gorgeous tuna steaks, which I’ve simply coated with white and black sesame seeds and seared in a hot pan. I’m having some courgetti with it which I’ve sautéed in some garlic, and topped with avocado and some red onion that I pickled with some freshly squeezed lime last night.
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Why the fuss over oily fish? They are a good source of long-chain omega-3 fatty acids. Although the evidence for omega-3 and heart health is a bit sketchy, people who have diets rich in omega-3 seem to have a lower risk of heart disease. Oh and it’s worth remembering that tinned tuna doesn’t actually contain that much omega-3, and the type of tinned tuna makes a difference to the omega-3 content.
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In any case, I’m a great fan of fresh tuna, but certainly this is an indulgence rather than an every day meal for me! Did I mention it tastes 👌? Definitely all about the simplicity and a few good quality ingredients here 🙌

Smoked sardines on sourdough with malt vinegar is a favorite breakfast of mine but I don't have it often because I'm scared I will lose control and eat more than I should. It's so good. 😋🐟
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#sardinesontoast #protein #oilyfishisgoodforyou #omega3 #healthyfood #healthyfoodjourney #oilyfish #breakfast #toast #extremeweightloss #extremeweightlossjourney #weightlosssupport #weightloss #weighlossjourney #morethanadiet #healthylifestyle

Favourite brunch things, peppered mackerel, Longley Farm cottage cheese, peanut butter and of course tea.

#healthyeating#protein#highprotein#sugarfree#lowcarb#oilyfish#longleyfarm#brunch#simplefood

Another of life’s simple pleasures, The tinned sardine! In this amazing packaging. I’d go as far as to say it’s the best packaging on the market.
My favourite to eat are the ones in tomato sauce. Simply served on some buttered toast. The toast has to be slightly chewy and yet crunchy to harmonise with the sardine. .
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#sardines #tinnedsardines #packaging #ontoast #lifessimplepleasures #fish #pilchards #oilyfish #brainfood #portugal #luz #holiday #🌞

The nutritious go all day breakfast. All available from @denmarkhealthshop Mackerel from @fish4ever_recipes gluten free toast from @bred_co scrumptious cortido from @_spoonfulofgoodness_ dukkah from @the_green_pantry rocket from my garden. #yum #goodforme #oilyfish #guthealth #spoonfulofgoodness #bredco #thegreenpantry greenpantry #denmarkhealthshop

Perfect summer supper! Grilled mackerel to prep the brain for another week of work, with slow burning, #lowgi quinoa for a good nights sleep (complex carbohydrates can help with sleep because you don’t wake up craving energy) and a #antioxidant rich rainbow salad of carrots, cucumber, avo, tomato and pomegranate with mint and coriander and loads of olive oil. Hope you’ve all enjoyed the sunshine! 🌞

Salmon tails are a much more economical way to eat oily fish than the usual fillets. I love going to my local market where I can pick up two tails for £2.50. And they're so much fresher there too. Perfect with a salsa verde or pesto sauce 😍
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#oilyfish #frugaltips #fishmonger #eatfresh #salmondinner #localmarket #buylocal #fishfood #getyouromegas

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