#ohanasoldier

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I will try harder. || #OhanaSoldier #ProtectTheFamily

Mahalo to my bradda @MakuaRothman for all the words of encouragement and love to my son...Love you bra || #AlwaysCan #OhanaSoldier

Mahalo to my bradda @TaitFletcher for giving my son some much needed encouragement today...love you so much my bro. || #AlwaysCan #PirateLife #KaiStrong #OhanaSoldier #ProtectTheFamily

Congrats to my pops on getting his 4th stripe on his blue belt. Definitely well deserved for this old man. Comes in and puts the youngsters to work. Congrats pops keep killing it. (He's the little guy on the far left lol) #oss #jiujitsu #bluebelt #ohanasoldier

Amazing training!
With my more in so proud of you after knee surgery u look great! Thank you coach Hulk ! 🙏

#Repost @higamonster with @repostapp
・・・
IT JUST GOT REAL. @criscyborg is here warming up with @da_rulk #AlwaysCan #OhanaSoldier @cavemancoffeeco 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Fechando Preparacao de hoje!!! 3 Dias sem descer escada no mínimo 😂😂😂😂

MOST RECENT

💥💥So Stoked to Officially Launch the ALWAYS CAN® YouTube Channel💥💥 => Click On Link In My Bio to Watch the First Episode with UFC Fighter @BrianTCity // The Always Can® channel is dedicated to telling the stories of men, women and children that overcome adversity to inspire others...Mahalo to everyone for the support!! || #AlwaysCan #Mission120 #MissionUnstoppable #DaRulk #DaMovement #RFT #RawFunctionalTraining #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @theoutfitknows @team_bbs @ufc @nike @drinkbodyarmor @xdfitofficial @jarrowformulas

Day 1 of Da ComeBack...Words cannot express how proud I am of my son...we will never quit...it is not in our DNA...we will always get back up. => We are going to get it all back and then some...Always Can...Every Damn Day. => Huge Mahalo to everyone for all of the prayers and positive energy that you have sent to us over the last 7 months...it has fueled our journey in more ways than you will ever know...All Gas, F*ck Da Brakes...time to do work...Here We Come. || #KaiStrong #AlwaysCan #Mission120 #MissionUnstoppable #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

Sport Specific Functional Training Progressions with Hope Paredes => So proud of her..First 9th Grader to ever be offered a full 6 year scholarship to SDSU. => Hard Work Pays Off. || #AlwaysCan #Mission120 #NoDaysOff #MissionUnstoppable #DaRulk #DaMovement #RFT #RawFunctionalTraining #USASoccer #SDSU #FullScholarship #GetBetter #GetStronger #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

Today marks 4 years of being back home in Hawaii
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We all have our Kuleana. From a young age it was ingrained into me that it's my Kuleana to leave, learn who I am, why I'm here, gain experience, and not to forget to come back to Hawaii and help the Hawaiian people
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I did all those things and actually wasn't planning on coming home for a long time. But life happened and I found myself back in #hawaii. Although, it was sooner than expected I knew it was my Kuleana to uphold what my kupuna and ohana taught me. So here I am, been home for exactly 4 years
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#hawaiian #nativehawaiian #oahu #honolulu #kanakamaoli #heretocreate #ohanasoldier #ohana #livealoha #aloha

Had such a great time coaching these amazing young people in the Kids Competition Class at @gb_sanclemente this evening. // Looking forward to spreading the RFT® curriculum to all of the Gracie Barra Academies Worldwide. || Mahalo to @ffguedesgb72 and his family for all of the kind Alōha and hospitality that you graciously extended to me over dinner. => #DaMovement continues to grow...Next Level Straight Ahead. || #AlwaysCan #Mission120 #MissionUnstoppable #GracieBarra #BJJ #GracieJiuJitsu #DaRulk #RFT #RawFunctionalTraining #Ohana #OhanaSoldier ##DefendTheCastle #ProtectTheOhana #ProtectTheFamily

TRAINING YOUR BODY to BE KŪ is your Kuleana to yourself and your #ohana. It takes dedication, determination, and discipline
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#kubody #bekū #Hawaiian #alohafriday #nativehawaiian #hawaiianpride #focuses #dowork #ohanasoldier #barbell #liftaloha #kuleana #weightlifting #strengthcoach #strengthandconditioning #snatches

Repost from Ambassador @da_rulk Always spreading #positivity - Never let anything or anyone hold you back...Believe in Yourself • Find your Purpose • Become Unstoppable. || #AlwaysCan #Mission120 #MissionUnstoppable #KaiStrong #OhanaSoldier #RFT #RawFunctionalTraining #DaRulk #DaMovement #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

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