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#ohanasoldier

1626 posts

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Great night of long cycle RFT® conditioning and big smiles with the TFA Futbol Academy. => The energy of these amazing young athletes fuels my soul. || #AlwaysCan #Mission120 #MissionUnstoppable #OhanaSoldier #HardWork #BeBetter #BeStronger #BelieveInYourself #PayItForward #Inspire #DaRulk #DaMovement #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

Congrats to my pops on getting his 4th stripe on his blue belt. Definitely well deserved for this old man. Comes in and puts the youngsters to work. Congrats pops keep killing it. (He's the little guy on the far left lol) #oss #jiujitsu #bluebelt #ohanasoldier

Late post. @ the tree lighting ceremony with my little family #suyatohana #fosterohana #fosterstrong #abhxbbb #ohanasoldier

Early flight back home to Sea-town. Thank you @ribic_productions for inviting me to "Squat like an Animal" again! #AlwaysCan #OhanaSoldier #ILookLikeINeedCoffeeNow

Thanks @da_rulk for the work today! #greatpush #rft #mission120 #ohanasoldier

@da_rulk showing the versatility and durability of the XD™ Kevlar® Sandbag. This #sandbag features 5 nylon handles with reinforced stitching allows for the most heavy of use.
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Jiu Jitsu specific ~ Moderate load progressions w/ @xdfitofficial Kevlar sandbag
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Try them out yourself and save 20% on our full collection of Kevlar® Sandbags today with code: XD20 on XDFIT.COM (LINK IN BIO)
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#AlwaysCan #Mission120 #MissionUnstoppable #RFT #RawFunctionalTraining #DaRulk #DaMovement #OhanaSoldier #JiuJitsu #BeBetter #BeStronger #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

Hood on and ear phones in and go!!!!
0-15min..
3 rounds:
400m run
21 DB snatches
12 v ups

15-30mins..
100 OH walking lunges
*5 burpees EMOM (starting with burpees)

30-40mins
50 reverse sit ups
50 Russian twist
50 regular sit ups
If done plank till 40 min mark
#gettingshitdone #riseandshine #OhanaSoldier

I will try harder. || #OhanaSoldier #ProtectTheFamily

MOST RECENT

Great night of long cycle RFT® conditioning and big smiles with the TFA Futbol Academy. => The energy of these amazing young athletes fuels my soul. || #AlwaysCan #Mission120 #MissionUnstoppable #OhanaSoldier #HardWork #BeBetter #BeStronger #BelieveInYourself #PayItForward #Inspire #DaRulk #DaMovement #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

So many people ask me why I don't take a day off...why I keep pushing myself so hard...21 hours of hustle every single day. It's simple. I am passionate in wanting to improve myself in some way and be a better person than I was yesterday. Because everyone is given the same amount of time each day and earlier this year I learned first hand that everything can be taken from you at any moment. So Dream Big or Fail Big..it doesn't matter...just invest your heart and soul into your life. If you want it...then go get it. Because potential is just a useless word and means absolutely nothing unless you fill it with hard work and a relentless conviction to purpose. Be Better...Be Stronger...Believe in Yourself...or you are just wasting everyone's damn time including your own. Get off your ass and go get that shit. I Believe In You. => Lead by Example. Hard Work is a Habit. Always Can. || #AlwaysCan #Mission120 #MissionUnstoppable #OhanaSoldier #HardWork #BeBetter #BeStronger #BelieveInYourself #OvercomeAdversity #DaRulk #DaMovement #DefendTheCastle #ProtectTheOhana #ProtectTheFamily pc: @dan.vigil / @xdfitofficial @drinkbodyarmor @maxmusclesportsnutrition @jarrowformulas @jstarautogroup @olukai @nike

Huge congrats to my bradda @makuarothman on receiving well deserved recognition from the State of Hawai'i for his amazing accomplishments and proudly representing the Hawaiian spirit everywhere that he goes. || #LiveAlōha #AlwaysCan #Mission120 #Ohana #OhanaSoldier #ProtectTheOhana

#StayMovinMondays ... "the crowd is overrated, if you're staying in the same place, sometimes you gotta walk alone, to stay moving towards your goal"

#RawFunctionalTraining #RFT #RFTUtah #DaRulk #DaMovement #RAWiorMvmnt #AlwaysCan #BelieveInYourself #KillTheNoise #Mission120 #MissionUnstoppable #MovementMatters #OhanaSoldier #FitnessCoach #Mp

Proud of my squad!! Off season work will be tough, but the results will be worth it. You are becoming a better you through TRAINING MORE and PLAYING LESS!! Repost from @da_rulk using @RepostRegramApp - First day of training camp for the young athletes of @toptiergamersbaseball #USABaseball => Da Movement keeps growing || #AlwaysCan #Mission120 #MissionUnstoppable #USABaseball #HomeGrown #TopTier #RFT #RawFunctionalTraining #DaRulk #DaMovement #OhanaSoldier #BeBetter #BeStronger #BelieveInYourself #BeTheBest #NeverQuit #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @toptiergamersbaseball @gamersonlytraining

I feel blessed with all the people that surrounds me! Master rulk pushing to the next level!!
#Repost @da_rulk (@get_repost)
・・・
Great to have my sister @CrisCyborg back and training hard with @SabinaMazo and the boys @madsburnell @rayelbe || #AlwaysCan #Mission120 #MissionUnstoppable #RFT #RawFunctionalTraining #Cyborg #UFC #UFC219 #DefendDaBelt #DaRulk #DaMovement #BeBetter #BeStronger #Ohana #OhanaSoldier #DefendTheCastle #ProtectTheFamily @xdfitofficial @drinkbodyarmor @olukai @nike

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