#ohanasoldier

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I will try harder. || #OhanaSoldier #ProtectTheFamily

Congrats to my pops on getting his 4th stripe on his blue belt. Definitely well deserved for this old man. Comes in and puts the youngsters to work. Congrats pops keep killing it. (He's the little guy on the far left lol) #oss #jiujitsu #bluebelt #ohanasoldier

Amazing training!
With my more in so proud of you after knee surgery u look great! Thank you coach Hulk ! 🙏

#Repost @higamonster with @repostapp
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IT JUST GOT REAL. @criscyborg is here warming up with @da_rulk #AlwaysCan #OhanaSoldier @cavemancoffeeco 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Fechando Preparacao de hoje!!! 3 Dias sem descer escada no mínimo 😂😂😂😂

Mahalo to my bradda @MakuaRothman for all the words of encouragement and love to my son...Love you bra || #AlwaysCan #OhanaSoldier

Mahalo to my bradda @TaitFletcher for giving my son some much needed encouragement today...love you so much my bro. || #AlwaysCan #PirateLife #KaiStrong #OhanaSoldier #ProtectTheFamily

Mahalo to my bradda @YancyMedeiros for his amazing heart and kind words to my son...thank you for always inspiring..he is very lucky to have you as his Unko...|| #AlwaysCan #KaiStrong #OhanaSoldier #ProtectTheFamily

Mahalo to my bradda @UriahHall for the words of encouragement and support to my son...love you bro. || #AlwaysCan #OhanaSoldier #PrimeTime #DefendTheCastle #ProtectTheFamily

MOST RECENT

"There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself."
Miyamoto Musashi, The Book of Five Rings
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#Repost @da_rulk ・・・
Great Sunday Morning RFT® Beach Session => Da Movement Keeps Growing...|| #AlwaysCan #Mission120 #MissionUnstoppable #RFT #RawFunctionalTraining #DaRulk #DaMovement #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @elev8_performance

Great Sunday morning #RFT Beach workout with the Braddah @da_rulk 😈💪🏻 So awesome to see my other braddah @bcfromhi and the sistas @rachelb_fitness_ and @sabinamazo killing it today in total beast mode on the beach 🙌🏻👊🏻 Amazing to see DA OHANA WORKING TOGETHER 🤙🏻💯 #ohana #ohanasoldier #protecttheohana #protectthefamily #alwayscan #rawfunctionaltraining #missionunstoppable #commitment #mindovermatter #discipline #damovement #darulk

Law Enforcement Specific RFT® Progression ~ West County SWAT Team Member and Westminister Police Officer Steve Booth // Dynamic Movement Progression with Firearm Simulation || #RFT #RawFunctionalTraining #WestCountySWAT #SWAT #LawEnforcement #WestministerPD #DaRulk #DaMovement #BeBetter #BeStronger #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @xdfitofficial

Don't be afraid to work hard. Just keep your head down and keep pushing forward
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#bekū #dowork #hanakalima #hawaiian #hawaii #nativehawaiian #ohanasoldier #livekū

Great Meeting today with Chief Ralph Ornelas and Deputy Chief Bill Collins of the Westminister Police Department. // Big Things Ahead || #RFT #RawFunctionalTraining #AlwaysCan #DaRulk #DaMovement #LawEnforcement #BeBetter #BeStronger #KeepGrinding #PureHustle #BelieveInYourself #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

The next chapter...when your why is greater than your how hard...you can always do more than is possible. #AlwaysCan. || #Mission120 #MissionUnstoppable #KaiStrong #Ohana #OhanaSoldier #BeStronger #BeBetter #Positivity #Priorities #Believe #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

Big mahalo to my bradda J, always sending me positive vibes from da islands. => I have a very big week ahead of me but reminded of three important things and anchors that guide me on my daily grind...Dream Big...Work Hard...and most importantly Appreciate the Journey...because in the end...our experiences and our impact on others is all that we will take with us...leave your legacy...fueled with as much positive energy as possible. => Have an amazing week everyone. #AlwaysCan || #LiveAlōha #Mission120 #MissionUnstoppable #DreamBig #WorkHard #EmbraceTheJourney #DaRulk #DaMovement #BeBetter #BeStronger #BelieveInYourself #PositiveLegacy #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

Huge congrats to Jason and Suna from @toptiergamersbaseball on their amazing new facility. It was an absolute pleasure to celebrate the opening along with @drinkbodyarmor @miketrout @donamatrixtraining and the rest of the amazing young athletes. // I was honored to sign the wall and looking forward to bringing RFT® to the over 2500 young elite baseball players in your program => Next Level Straight Ahead. || #AlwaysCan #Mission120 #MissionUnstoppable #DaRulk #DaMovement #RFT #RawFunctionalTraining #TopTierBaseball #LAAngels #BeStronger #BeBetter #PureHustle #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

The picture says it all...
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#dadlife #maui #ohanasoldier

Always. Can. ・・・
@da_rulk
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When given the opportunity to be good, always choose to be great...because it is not supposed to be easy but it will always be worth it. || #AlwaysCan #Mission120 #MissionUnstoppable #DaRulk #DaMovement #RFT #RawFunctionalTraining #BeBetter #BeStronger #BelieveInYourself #PureHustle #OhanaSoldier #DefendTheCastle #ProtectTheOhana #ProtectTheFamily

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