SAY WHAT?! Pic on the left was taken 3 weeks before competing in the 2016 ICN Rookie & Rising Star competition. Cardio, weights and a strict eating plan.
The other was taken today, not even prepping for a comp. No cardio or restricted eating plan, enjoying training, eating burgers and drinking bubbles.
Simply keeping up with my core nutrition regime to ensure I stay healthy and energised.
Imagine if I didn’t have to skip so many leg sessions 😂🙊 #fitnessmodel #compprep #leangains