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#offseasongains

MOST RECENT

Back in the lab for some off-season training with Coach @ini_robert_ tonight before basketball practice. Feels good to be back. @core209 #offseasongains #offseasongrind #hardworkpaysoffs #footballislife

#liftingface ... I’ve got some good ones!! 🤣🙋‍♀️

Friday Agenda: Glutes & Hams @ The Pit. 🔥 May the booty get thicker and the waist get slimmer. ✊🏼💢 Aiming for the glutes separation. 💯 #pitbullmentality #teampit #fitpit #wontbeoutworked #npcbikinicompetitor #offseasongains #glutesonfire #hamstringsonfire

Twice a week Heavy legs is paying off!! -
23 weeks out, #letsgetit turn my weakness into my weapon!!!#bfithawaii #bfitlifestyle #offseasongains #leangains #bodybuilding #bodybuildingmotivation #bikini #figure #physique #classicphysique

Loving this long offseason.

Wtf🤯🤯🤯🤯🤯 yes please

SAY WHAT?! Pic on the left was taken 3 weeks before competing in the 2016 ICN Rookie & Rising Star competition. Cardio, weights and a strict eating plan.

The other was taken today, not even prepping for a comp. No cardio or restricted eating plan, enjoying training, eating burgers and drinking bubbles.
Simply keeping up with my core nutrition regime to ensure I stay healthy and energised.

Imagine if I didn’t have to skip so many leg sessions 😂🙊 #fitnessmodel #compprep #leangains

Chestday done. Upped my carbs. Crazy pump

Ini semua tentang proses, konsistensi dan tekad.
Besarnya tekadmu akan mempengaruhi konsistensimu dalam menjalani prosesnya. Nikmati setiap prosesnya, suatu saat kamu akan mencapai hasil yang memuaskan.
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#motivasi #quote #enjoytheprocess #offseasongains #bulking #mensphysique #muscle #binaraga_indonesia #indomuscles #olahraga #judogym #medan #indonesia

Not sure why my head looks like a bobble head but deadlifts went better than expected! With it being my second week of testing openers and second attempts. I expected much more fatigue today.
Sumo deadlifts have truly taught me the meaning of patience.
#justkeeppulling
1/285
1/295 X 1/295
#3weeksout

Lunch is served 🤗
My big O' bowl is back again!
Chicken 125g
Eggs x2
Rice 50g
Salad veggies 100g .
When calculating macros its important to measure & record raw weight.. that way you always get a accurate calculations.
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Its not pretty but it works! .
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#macros #bodygoals #bodybuilder #womenwholift #instafit #installingmuscles #icnqld #offseasongains #clinicalnutritionist #naturopathwithadifference #herbalistchic #masterpractitioner #nlppractitioner #matrixtherapy #lifecoach #brisbaneanyday #brisbane

Lol low key high key got gassed at the end. Good lookin on the snatch complex @vicamick12

I decided to try the fatburners from @1upnutrition Thanks to @buffbunny for promoting them. (I'd rather try something someone suggests vs doing a blind Google search) Im super excited for the next month to try to push myself a little harder after staying pretty consistent with exercise/eating habits for the last 2-3 months. Gonna try out the #dietbet promoted by @jordanshrinks to help give me a boost! Its a huge step to post this before I even do it vs after its done lol I'm nervous but gotta stay confident and accountable!
#30daychallenge #1upnutrition #fitonomy #CIB #CIBNM #chicksinbowls #girlswhoskate #skatelikeagirl #rollergirl #quadskates #skate #rollerskates #skatesleeprepeat #skateordie #skatepark #skateanddestory #skatenm #skateabq #DCRD #dukecityrollerderby #Rollerderby #offseason #offseasongains #offseasontraining #progressisprogress #weightlossgoals #weightlossjourney

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