#offseasongains

MOST RECENT

This mornings training went nothing like I planned.....was supposed to work up to a 4x4 on rack pulls finishing at 625.
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But I stalled out at a double at 605...
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So I played it safe and dropped 90lbs of the bar and finished my last 3 sets at 515lbs
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#wellnesswithwes #rackpulls #rackcity #strongman #findaway

New squat PR of 265lbs x 5! So stoked because I've never squatted this weight, so to get it for 5 was exciting AF👊🏼Even though it's been a couple of busy days, we still follow the training plan. After getting much needed form advice yesterday for my squats, I put it in to practice and had better form and depth than I've had in a while! My last rep was a bit of a struggle, but still went up. Given the extra advice I got today, I'm looking forward to putting that into practice on my next squat day. ✌🏼️❤️ #ironperformance #gotowar #strongfit #popeyesstrong #popeyesthunderbay #strongwoman #offseasongains #squats #pr #cantstopmenow #dedication #mentalgamestrong #proudbutneversatisfied #bloodsweatrespect @ironperformancetbay @get_strongfit @popeyesthunderbay @cerberus_strength_canada

I have to admit I loooooved training for strength past 3 months. It feels so satisfying. Now switching to hypertrophy I drastically upped my weights time to get some size and chase that X.
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No, I’m not always motivated, not always pumped and ready to go, I get lazy, I get distracted, I eat my feelings, my body gives up sometimes, and over pass half year I’ve been battling several health issues that seem to pile up and I feel if I didn’t have my goals I would just give up and sit and feel sorry for myself (that’s what I used to do before I got into lifting)

Major area of focus this improvement season: Conditioning and growing those glutes!

My top 6 favorite glute exercises
➡️Cable kickbacks
➡️Wide set heavy leg press
➡️Dumbbell goblet squats
➡️Adductors
➡️Glute kickback machine
➡️The almighty HIP THRUST♡

Anybody have any other favorites that I haven't mentioned?
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#teamstrandstrong #proqualifier2019 #procardhungry #improvementseason

Another posing challenge 🧐 improving every day, making want to start working on another routine already! But for now, just happy getting video and seeing what poses work for me and which ones I need to work on. Also putting my own spin on some, I’d also like to nominate my Dexter Jackson classic compadres @lgthefuture and @alexpomeroyfitness to complete the challenge. Free posing, one take, then nominate two more! .
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#fitfam #instafit #fitnessmotivation #npcclassicphysique #offseasongains #bodybuilding #classicphysique #classicphysiqueoftheweek #npc #freeposing #posing #oldschoolbodybuilding #oldschoolposing #challenge #instagood

It’s not about perfect. It’s about effort. And when you bring that effort every damn day, that’s where transformation happens...that’s how change occurs


11 months of differences but same chronic stank eye. 👀! Every day I push myself a little bit harder and get a little bit stronger. I look back at the old as a reminder of who I had to become to get to who I am. Weight loss or not, I’m feeling emotionally lifted. What’s next?? What’s not? Stay true. 🤘🏻❤️

#npcbikini #veganbodybuilding #offseasongains #bodybuilding #healthylifestyle #inked #inkedandfit #tattooedgirls #fitness #fitchick #fitandhealthy #healthyliving #selflove #stankface #fitnessmotivation #motivationmonday #motivation #fitnessmodel #slim #slimshady #pleasestandup #selfie #gymmotivation #gym #preplife #gains #vegan

Trying to widen this back of mine! And I pulled 305 deadlift today! #backday #offseasongains #fitwife #fitmomof4 #figuregirl #myogroup #myotrend #teammyotrend #myolete

Putting in that work!! Improvement season has begun @mysportyshop @on1eclothing #offseasongains #girlswholift #girlswithmuscle #fcww_athlete

Breckinridge ❄️🏔🗻🏂⛷🎿 With My Love @lexxiib13 & @bottomlessbayouboy 😬🤠#breckinridge#breckenridgecolorado#breckenridgeskiresort#offseason#offseasongains Little Vacation After The Bodybuilding Show!

Off season! *Tuesday night @ Alex’s is FULL* Suffer with us 1x per week for 1 hour ... you’ll be thankful! #thanksgivings #cycling #westoncycling #offseasongains #nolimits #triathlon

Athletes looking for training DM me!
All ages welcome!
Off season and In season training programs.

Weight training
Speed, agility, quickness
Balance

#fitness #workout #training #weighttraining #weightloss #somewishforitweworkforit #allout #football #soccer #hockey #sports #offseasongains #youthsports #youthsportstraining #hardworkpaysoffs #onestepahead

Back day was never really my ish before. However now...maaannnnnn I love the feeling of being bigger! #thickathanasnicka #fitness #veganathlete #offseasongains #boknows #backworkout #biggestlittlefitfam

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