#offseason

MOST RECENT

Happy Friday loves 💙 Wearing my @waisted_together Kim K waist trainer and using my @fitness_demon13 booty bands to really focus on the glutes and hams this off season 🍑🔥 Not too much quad focused leg days, because I am quad dominant and have to be careful with where I build as a bikini competitor 💁‍♀️ But here are some workouts for ya, obviously sped up to fit on insta 🤣 #bootybuilding #fitfam #fitspo #fitness #fitnessjourney #gymrat #gymlife #gymselfie #bikinicompetitor #bikiniathlete #bikinigirl #lafitness #kitchener #selfie #motivation #goals #bikiniprep #preplife #prepfeels #trainharderthanme #happy #girl #love #bestoftheday #instagood #elemetx #waistedtogether #postshow #offseason

Because @theglenlivet is so perfect and exactly what I need to unwind from a day of heavy lifting, family and life. @kidfromtherock representing with one of the best Highland games glass. @mac_scottish_fest #glenlivet #Scottish #whisky #relaxing #justadram #navyveteran #highlandathlete #offseason

This is what training peaks says. Promise ;). Looks classier black and white #offseason #bored #milesismyhero #bravotv

My fav #deadlifts today, felt like i was on the #strugglebus a bit with only 4 hours of sleep and body just so exhausted 🤦🏻‍♀️🤷🏻‍♀️ but pushed through #doitanyway 💪🏼 3x5/185, 3x5/210, 3x5/240 😍💪🏼 followed by #accessorywork #offseason
#powerlifter #womenwhopowerlift #chickswholift #cantstopwontstop #hardworkdedication #lovethisshit #gettingshitdone #committed #lovethissport #strongereveryday #strongissexy #strongnotskinny #strongerthanms #takethatms #ledbyiron @ledbyiron_apparel #slay

Viernes: enfocados, aferrados, y disciplinados,... Gracias Coach, x esa motivación y ser parte del team Champs Team.
Como me hiciste falta bb... Dyana de Espinoza.
Entreno nocturno.
#SoyChampsteam
#CoachGabySaldaña
#Mievolucion
#Parejafit
#Offseason
#LANDERFIT
#LANDERLAN
#VanguardiaDeportiva 🚂🚂🚂

❗️Monday leg/core day⬇️
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Video 1️⃣: Warmed up my legs and worked up to 6 max jumps before squatting. I might have jumped too many times because I was kinda gassed😂
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Video 2️⃣: Back squat ; 4 sets of 5. Nothing crazy here just focusing on strength and coming up quick. Trying out a more narrow stance to change things up.
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Video 3️⃣: Front squat. Weight was moving good today. Hit 2 sets of 5 with 185. This squat is more quad dominant and your core and lower back is actively involved as well. This variation is great for people with shoulder/neck problems.
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Video 4️⃣: Walking Lunges. 3 sets of 8 per leg. Holding a weight above your head strengthens your shoulders and activates your core as well. Keep your stomach tight the entire way.
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Video 5️⃣: Hanging leg raises& kettlebell swings. Great finisher for the whole body. Did 2 rounds.

📷 About 3 months in between pictures. Looking forward to seeing more progress in the next couple months. Let’s get to work!

615x1
I haven't trained allllllll week. We are getting ready to move (closer to the gym 😆) and that process takes precedence over training. Usually whenever life happens and I inadvertently take time off from the gym for more important things I like to do a decently heavy single but not necessarily a max. I am glad I did. I proved to myself that even when I am tight, not moving very efficiently, and having trouble bracing with my belt, I can still bang a 600+ squat. I really need to get used to wrapping these longer, tighter wraps from @mbslingshot because it is taking me waaaaaay to long.
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My programming will be back in full force after Thanksgiving.
Don't forget to keep the main thing the main thing this holiday season.
#strong #strongman #squat #quads #fit #fat #powerbelly #powermuffintop #powerchins #squattymcquadsalot #chaosandpain #highlandgames #throw #offseason

❗️Full back/leg workout in order⬇️
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1️⃣Deadlift 4x3: keep the form strict and engage your lats.
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2️⃣Pullups 4x8: incorporate paused pull-ups for a better lat stretch.
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3️⃣Stiff leg deadlifts 4x8: Use a box to rest your calves against as a reminder to keep the tension in your legs. Breathe and control each rep.
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4️⃣Face pulls 3x12: This is a great move for the shoulders and traps.
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5️⃣Dumbell shrugs 3x12: use a moderate weight and try to touch your shoulders to your ears.

First party this Christmas season! Thank you @flyingdonv for the invite! Congrats for a successful year!

Triathletes also know how to party as long as its off season but still leave before 12mn haha!

#flyingdonvcoaching #iamspecialized #wearespecialized #offseason

Pulled up to a random park and hit some Tarzan workout😂 .
@myfitnessblog_1

Like a true Italian. 👌🏼🇮🇹 Tonight, we got a kind of turkey bolognese; 84 grams of Ronzoni whole grain pasta, 5 oz. ground turkey, two tablespoons of no sugar added marinara sauce and one tablespoon of fat free parmasean cheese. Because my ancestors would rise from the dead and slap the shit out of me if they knew I was eating pasta without cheese.

#newjersey #bulking #gym #nj #sidechest #food #bulking #reversediet #flexibledieting #prepseason #offseason #bodybuilding #bodybuilder #fatass #gainz #ifbb #physique #classicphysique #classicbodybuilding #mensphysique #womensphysique #bikini #figure #npc #npccompetitor #npcclassicphysique #bodybuilder #legs #quads #quadzilla

Been awhile since I’ve posted. I’ve been really busy with school, work, and volleyball so I haven’t been able to post/record as much as I’d like. .
. 📷 Friday night workout in the books. Have been doing more of full body splits 3-4 times a week. Nothing wrong with changing up training style every now and then. .
Time to eat!..
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➡️ Post workout I made 3 eggs with spinach and cheese with a side of white rice and a banana...
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Hope everyone is staying consistent now that summer is behind us. The off season is where real progress is made!

Favorite back exercises⬇️ .
1️⃣deadlift
2️⃣pullups
3️⃣tbar rows
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Adding these into any program while trying to progress in weight/form/reps will help you improve your overall back and strength/athleticism.👌🏼
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#fitness #collegeathlete #backworkout #athletictraining #weights #deadift #gains #vertical #volleyball

Current weight of 223lbs. Off season in full swing time to grow and get some Quality lean muscle on . It will be the softest I want to get this off season. #timetogethuge #offseason #dreamchasing #innerfatkid #classicbodybuilding #oneday #dailygrind

❓In an annoying PLATEAU? - -Heavy strength training does not make you slower and bigger like most people think. In my experience, I have gained the most out of my athleticism from heavy weight training and forcing myself to go heavier (focusing in the 4-8 rep range) If you find yourself in a rut, switch up your training style to a heavier strength type of program and focus on getting stronger.
- - ❗️Another point for the LADIES⬇️ Training heavy will not make you look like the hulk. Your appearance is merely an outcome of how you eat along with your training program. Switch up your training style to a heavier program to surprise your body and keep striving forward.

1️⃣One more thing guys/ girls .Comment below what type of content you would like to see. (Weight training, meals, progress, cardio, informational posts etc. Let me know ⬇️⬇️. #volleyball #training #workout #fitness #sports #athletictraining #backworkout #bounce #vertical #jump #core

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