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#offseason

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Quad day today with my bro @ruthless_preacher and first day of my offseason, I'm dead 😅 But feels so good !! #eatclean #eatbig #getbig #olimpsportnutrition #legday #quads #muffin #OnVaPasResterMaigre #offseason

Monday✌🏽🌴☀️🍹

Put the ball in Steph's hands, and everything will be alright 😏
-
{ via/ YT: TheCrossover }

#TB. Toen ik op een pizza lag, een cocktail in mijn handen en met 30 graden. 🍑

I still see Monk as a top 7-8 prospect in the 2017 NBA Draft, so how he fell to number 11 is beyond me. Charlotte now has a dynamic scorer and shooter to pair with Kemba in the backcourt🏀 How good do you think Monk will be for the Hornets? And where do you think he should have been drafted? COMMENT BELOW!



#nba #basketball #nbaball #nbabasketball #nbadebate #ball #ballislife #baller #youngblood #young #teen #rookie #draftnight #nbadraft #charlotte #hornets #unc #kembawalker #michaeljordan #mj #malikmonk #monk #shooter #buckets #like #comment #followme #offseason #trade

Getting ready for the asian cup this summer. Big thanks to shape up for providing us with the best quality supplements!
#nationalteam #asiacup #offseason
@stepahead_

Chest and calves tonight. I'm feeling good. Strength is there, and I try to regulate my protein intake. So a lil bit less protein, more fruits and veggies.
🔹🔹🔹🔹
1️⃣Pek Dek
2️⃣DB Bench Press on the floor
3️⃣DB Incline Bench Press
4️⃣Chest Press
5️⃣Dips
6️⃣Cable Cross
2 sets of 10-12 reps for each exercise. Simple and efficient.
🔹🔹🔹🔹
#bodybuilding #chest #monday #calves #workout #training #dumbbells #press #ifbb #ifbbpro #212 #rookie #offseason #fitness #mnxsportswear #teambpi #bpisports #bpiuk #teambpiuk #sst #teamtuor #instagramfitness #instafit #instafitness @bpi_sports_uk @bpi_sports @mnxsportswear @mnx.ch @wuwujunior

Killed chest tonight and now taking a postworkout selfie on the good lighting platform. Can't believe some people actually use this platform to deadlift when there are others waiting to take a picture. What lack of gym etiquette! On a srs note, amazed at how thin my skin still looks for the weight I've put on and how lean I've been able to stay. Only a month or so of this rebound left to go now!
For all online coaching inquires, shoot me a DM #theoptimalrebound #day27

MOST RECENT

Did some legs & glutes today. Had the wild hair to do some posing, since to be quiet honest I haven't done any since the show. (Hence why I look real Mr. Roboto 🤖)
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Which brings me to my next point. I think it's real easy to only post pictures or videos from when we are feeling super tight or looking our best. However, it's nice to see some when you're greasy, broken out, bloated (🤚🏽 currently), and covered in bug bites. (Also me - hello calamine lotion, I love you).
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So I hope you enjoy a video of a itchy, clumsy person posing! ✌🏽💜
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#monday #improvementseason #practice #gainingweightiscool & #necessary #overallgoals #awkwardandawesome

Working Sets: 4x8 300 bent over rows 🙌🏻 @beardedbarbell

Me and my #c4ripped in cherry limeade are en route to smash some shoulders and a quick cardio session 💪🏼 I love this stuff, especially on days where I'm dragging my butt, and days like your typical Monday 😉 it's got an extra boost of caffeine to help you push through those tough days and cayenne to help stay shredded for those summer months 👌🏼😄☀️win/win!



#cellucor #teamcellucor #cellucornation #cellucorcanada #bestofthebest #yum #workout #lift #pump #sweat #cardio #weights #offseason #prep #strong #healthy #instafit #instahealth #bikini #bodybuilding #abba #cbbf

@cellucor
@colinfrizz

Never miss a Monday💪🏼-
Today I had the most brutal leg day and filmed the whole thing for you guys! It will be on my tubz sooooon!! Check out my YouTube and sub. Link in bio! #legday #gym #endorphins #mirrorselfie #mondaymotivation #fitness #postworkout #nsl #npc #bikini #confidence #offseason

Shoulder day= best day

💥Delt Destruction💥
-Delt touch-up today after a Back workout, focus was on blood flow with a mechanical style cluster drop set (so many big words!). This could also be used as a great finisher exercise at the end of a shoulder day.
💪
•Round 1️⃣
-Prone on an incline bench with 10lb DBs: 20 reps DB front raise, 10sec rest, 20 reps DB scaption (angle between a front and lateral raise for simplicity) lateral raise, 10sec rest, 20 reps DB reverse fly, 10sec rest, 20 reps DB side laterals, 90-120sec rest
•Round 2️⃣
-Seated with 15lb DBs: Same exercise/rep/rest format as above
•Round 3️⃣
-Standing with 20lb DBs: Same exercise/rep/rest format as above

-Starting prone (face down) on the incline really isolates each head more since you're not able to use momentum due to body position.
-Seated is a little easier so to make 20 reps harder we added weight
-Standing is easiest so we added even more weight, some controlled momentum was used since the shoulders were fried.
👌
Try it out and let me know what you think!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Dr. Bradley Evsich, PT, DPT, ACSM-CPT, CSCS, FNS
--
🔹Licensed Physical Therapist
🔹Doctor of Physical Therapy
🔹ACSM Certified Personal Trainer
🔹Certified Strength and Conditioning Specialist
🔹NASM Fitness Nutrition Specialist
🔹Certified in FMT Blades and SMART Tools IASTM (Instrument Assisted Soft Tissue Mobilization)
🔹IIFYM Coach (www.btefit.com)
🔹Published Author x 2 ("Macro-Banking for Fat Loss" and "6 Weeks to 6-Pack Abs" on Amazon.com)
🔹Former Division 1 College Baseball
🔹Men's Physique Athlete
--
🎥 YouTube - BTE Fit
📸Instagram - @btefit
👤Facebook - www.facebook.com/btefitness
💻Website - www.btefit.com
📧Email - btefit@gmail.com

Late night chest and delt session boxed off; current shape after 6k calories yesterday 😅 back in a calorie deficit today still keeping cals at 3k another 10 days to try tighten slightly, remember to loose weight and keep your metabolism firing you gotta eat. chicken and broccoli won't cut it ☠️😛 #myprotein #puregym #physique #nmd #fitness #gym #training #beefy #subwayeveryday #macros #science #weightloss #offseason #carbcity

Lateral stride control + vision skills. #Gamespeed #WorkInSilence #Basketball #Offseason

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