So plan was to train legs but really fancied a push session. Really progressing with my push sessions.
Uncharted territory in the dumbell shoulder press. First time I've ever been able to press 12s. PB of 8 reps.
On the lateral raise and tricep push downs I limited rest to 15 seconds to get the blood flowing and create some metabolic damage
Cable cross overs 20kg x20,20 40kg x10,10,10
Unilateral flat machine press 20kg x3, 40kg x12,12,12,12
Unilateral incline press 20kg x3,9,9,9
Shoulder press 4kg x3 6kg x3, 8kg x3 12kg x 8,8,8,8
Lateral raise 12kg x 9,8,8,8,8,8,8 (15sec rest)
Cable 20kg x3 35kg x10,8,8,10,10