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#offseason

MOST RECENT

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Phone: 517-669-7121 ext.3
Email: Jason@conquest-fitness.com .
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#vsp #velocitylansing #sportsperformance #strengthandconditioning #strength #agility #speedandagility #knowyourwhy #dewitt #lansing #power #NFL #profootball #cfl #offseason #training #trainingday

So plan was to train legs but really fancied a push session. Really progressing with my push sessions.
Uncharted territory in the dumbell shoulder press. First time I've ever been able to press 12s. PB of 8 reps.
On the lateral raise and tricep push downs I limited rest to 15 seconds to get the blood flowing and create some metabolic damage

Cable cross overs 20kg x20,20 40kg x10,10,10
Unilateral flat machine press 20kg x3, 40kg x12,12,12,12
Unilateral incline press 20kg x3,9,9,9
Shoulder press 4kg x3 6kg x3, 8kg x3 12kg x 8,8,8,8
Lateral raise 12kg x 9,8,8,8,8,8,8 (15sec rest)
Cable 20kg x3 35kg x10,8,8,10,10

Another rainy day so I haven’t been out much as it’s a bit of a fight holding an umbrella, the dog and going down the stairs that become waterfalls. The good side of all this rain is that our reservoirs are filling up nicely which is good as our last two winters were quite dry. Positano is still very empty as you can see by this street view which is right near the main beach. In the summer this narrow alley is full of people and colorful clothes hanging outside. -
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#streetphotography #offseason #narrowstreet #village #walking #wintertime #igtravel #mylife #italianlife #italianplaces #italianlandscape #visititaly #loveitaly #vivo_italia #best_amalficoast #best_italiansites #positano #amalficoast #salerno #campania #italia #italy #ig_italy #ig_italia #ig_positano #ig_campania #ig_amalficoast

Happy #LoveYourPet Day!

I’ll be the last one standing .....
I’m a fighter like rocky........
They knock me down and I get up again............... _____________________________________________________
📷 @thenewmejourney
#fitness #motivation #fit #gains #tennis #girlswholift #npc #fitnessmotivation #lifestyle #runner #mylife #transformation #tennisplayer #nevergiveup #training #fitnessgirl #npcbikini #gym #train #neversettle #fitnessgoals #gymtime #fitnessaddict #girlswithmuscle #healthyfood #gains #offseason #strong

EVERY
BODY
IN
⚾️

Basketball skills 101🏀😂 #offseason #work

BAGEL’S AREN’T JUST FOR BRO’s 💪🏻
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When you realise carbs are NOT the enemy when you utilise them in the right way..... .
#carbsafterdark #carbs #bagel #bagellove #gains #offseason

Sin sacrificios...no hay victoria!!!😎👌 #OnlyRouse #FitnessFigura #OffSeason

The plan was to make spaghetti with zucchini noodles but my zucchini was spoiled soooooo dinner is now bbq ground chicken on whole wheat bread #cleaneating #impromtumeal #carbs4life #bulking #offseason #bodybuilding #mittennutrition

防具探しに行ったけど、シーズンじゃないからないって。クリーツだけ、やっとこ見付けた。
#americanfootball #cleats #ua #footballcleats #offseason #nohelmet #noshoulderpads #noequipments

Heaviest I’ve ever been, bring on that dirty bulk 💪🏼

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