#offseason

MOST RECENT

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#GOLIONS #OFFSEASON #LIONESS #TEAMLIONS #CONHECIMENTO #HABILIDADE #ATITUDE #SEJALIONS

Offseason physique | heute auf die Waage gestellt, 92kg. Ich hatte vor einpaar Monaten 105.2kg! @bossofoutlaw weiß wie‘s geht.

Every meal, every workout, every minute of sleep counts . Taking this offseason serious getting to the next level it’s that time ... @animalpak #animalpak #bodybuilding #igbodybuilding #igfitness #posing #massmonster #offseason #MASS

Asesorías personalizadas en línea en español para todos mis seguidores Latinos. Que esperas? Es tiempo de dar un nuevo cambio, mejora tu salud y tu físico con mis planes de 12 y 16 semanas pagos mensuales disponibles. .
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Por favor de mandar mensaje directo para precios y programas o email a pacotraining1020@gmail.com #Pacotraining #bleunutrition #bleunutritionathlete #offseason #npc #ifbb #bodybuilding #classicphysique #fitness #motivation #onlinecoaching #personaltrainer #musclebuild #weightloss #

Jakby ktoś się zastanawiał jak wyglądamy po treningu 😂😂😂
@violentnation_coach chyba RPE wyjebało na 11

#americanfootball #squad #gym #fit #workout #offseason #grinding #diet #lfa #krakowkings #evolitenutrition #evolve #fitnessplatinium #hardwork

I’ve been asked when my next show is a lot and as much as I want to I hav decided I will not for a couple of years. Was inspired to post this bc of @fitbybrit_ and @traisha__ 🙏🏽 I LOVE competing but I truly believe it just has to be the absolute right time in your life to do so. I did 3 yrs straight of prep so now it’s time to focus on my life w my husband, getting our house built, traveling and not to mention I should really save my money bc competing is expensive AF! 😂 I wish I could fit it in truly but timing isn’t right as of now. I’m still seeing my awesome coach @seeyoulaterleaner bc seeing him helps keep me accountable during my off season 💚and I’ll just be focusing on building my physique and still training like a badass B in the meantime 🤓So the plan is to resume my adventure in 3 years and pursue it when I’m 35 and do masters bikini 😃 thank you the end❤️

SUIT FOR SALE!! I really didn’t want to part with this because I only wore it once and it was on the @wnbfofficial World Stage so it holds some sentimental value however, Prince isn’t working to pay his own vet bills so here we are!
This is a custom made Angel Bikinis Suit - the cup is a C and bottoms are a small pro cut. DM me for pics of the back and/or to make an offer. It’s pretty much brand new - has been washed and there’s zero tan stains on it!
Also any girls looking for hair extensions check out @stagereadyhair - She’s the best at matching colors and hair is great quality! 👌🏼

Pose da quebrada diretamente de Portugal. Saudades desta viagem. 😘💪🏼

𝕆𝕗𝕗𝕤𝕖𝕒𝕤𝕠𝕟 𝕟𝕠 𝕤𝕙𝕒𝕡𝕖🤷🏽‍♀️ #life #fitgirl #happy #lifestyle #booty #girl #progress #attitude #body #offseason #competitor #gym #fit #yolo #gymlover #bootybuilding #fitness #bikinifitness #athlete #gym #fitspo #motivation #gymrat
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Who’s better Lebron or MJ🤔👇
(Via @uniquelayups )
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[follow @postermixes for more]

The difference between wanting and achieving is discipline.

Post run picture after easy 14km, sprints and coretraining.

#tvwattenscheid01 #stadtwerkebochum #sportstiftungnrw #nike #run #runner #postrun #training #core #sprints #longrun #offseason #onfire #cap #zungeraus #selfie #fun #goodworkout #happy #hakunamatata

#throwbackthursday to my best shape yet...I had to dig so damn deep to get to this point in a time crunch and I am so proud of myself for it, but I’m even more excited to beat this when the time is right. .
Post show wasn’t the easiest for me but I’m finally in a place where my weight has settled (or so I hope lol) and I am eating a lot of food and training hard. Every part of me wakes up, looks in the mirror and wants to cut but I know that given my current situation I am better off to continue to let my body break from dieting and continue to make improvements to my physique. I don’t see myself stepping on stage soon but I am thinking of doing a shorter, less aggressive cut in a month or so’s time and then doing some photoshoots around Christmas. I’m curious to know if any of my fellow competitors utilize mini cuts in the offseason and if so with what purpose/intention. Are you doing it to reset your insulin sensitivity/get over a plateau? Are you doing it to lose some unnecessary body fat? Both? Comment and let me know!! ⬇️
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#offseason #minicut #diet #bikinicompetitor #bodybuilding #postshow #bulking #shreds #strategy #improvements #physique #canadianphysiquealliance #npc #ifbbbikini

Another solid session ticked off today @xtremecsc

Posterior focused session (Back, Hamstrings and Calves). PBs across all exercises, forcing my body to grow in this off season. 6 more months of growing and we will see where we're at, maybe a return to the stage? Or maybe carry on growing? Only time will tell but for now we just keep working hard 💪🏼🦍
#OffSeason
#AllAboardTheGainTrain

So this is a 2 month difference. 1 month into my rebound, and 3 months into my rebound. I’m about 8lbs higher in the pic on the right. You can see a clear size difference in the arm and shoulder. It may not be much, but muscle growth takes time and you must be patient. My lifts have consistently gone up along with my weight. I’m loving this growing phase, I can’t wait to see my next package!

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