The B R E A T H , completely within reach ….🕊
When I catch myself in assumptions mode; things like gratitude, creativity or compassion seem far from reach.😠 If in these moments I attempt to simply shift my attention to these more uplifting states of being, yet another limitation - self judgement/criticism - gets stirred up.😵 All the while, there is the B R E A T H; something that I can access!!! Via an in-breath, I notice where in the body I’m holding on to tension. Via an out-breath, I CHOOSE to release that tension.
One breath at a time, assumptions “let go” and space is once again made available to EMBRACE things like creativity, compassion & GRATITUDE. P4/5.