Thank you to everyone who participated in the #officeyogarevolution challenge this month.
The creativity of all the yoga shapes shared was so inspiring and fun.
We know that stress and mental health is a leading health issue in our modern lives. There is also overwhelming research on the impact of sedentary work on the body and mind.
#officeyogarevolution is our attempt to raise awareness of the benefits of movement, mindfulness and breath throughout the work today.
What is we stopped trying to achieve work-life balance and just focused on balance, in all aspects of our lives. What a thought!
Congratulations to all our winners. There were so many incredible posts but your commitment throughout the challenge stole our hearts.
Please send us your emails for us to organise delivery of prizes.
Namaste office yogis 🙏🏼