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#officeyogarevolution

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Post yoga glow after a calming restorative class @osynligab #officeyoga #officeyogarevolution

Kundalini yogis at UBER in Palo Alto! #uber #kundaliniyoga #officeyogarevolution

✨My Work Stretch Routine: Part 2✨ Today I have 6 more dynamic stretches you can do at your desk (Check out yesterday's Part 1!) πŸ€“.
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I got so many requests asking where the stand desk and chair are from. Both from πŸ‘‰πŸ½ @fully_us. I LOVE mine!!!
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TOMORROW morning I will be giving away a Jarvis Stand Desk from @fully_us! So don't miss that post!! It will be really easy to enter too β˜ΊοΈπŸ‘ŒπŸ½πŸŽ‰.
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Exercises βœ…: Move through each exercise at a moderate pace for 2 minutes. -
1️⃣ Wrist Circles: Roll the wrists in one direction for 1 minute, then reverse the direction for another minute. This releases all the tension in the wrists and forearms caused from repetitive motions like typing and clicking. -
2️⃣ Body Rolls: Holding onto the edge of your desk, Fold yourself forward keeping the spine straight, releasing the neck last, then articulate through your spine on the way up, and release your head back. Do this for 2 minutes.
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3️⃣ Neck Release: Gently release the head back and open the throat, and gently release the head forward and stretch the back of the neck. Keep the shoulders soft. -
4️⃣ Thoracic Spine Release: Roll through the spine, focusing on releasing the thoracic spine (the middle of the back). Place your elbows on the edge of the desk with your palms touching each other. Upper arms should be almost parallel to one another. Hips should be over heels.
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5️⃣ Warrior 1 Side Bend: Stand in Warrior 1 with your desk to the side of you. Warrior 1 stance πŸ‘‰πŸ½ Front knee is at a 90 degree angle with foot pointing forward. Back leg is straight with foot pointing at a 45 degree angle. Front and back foot can be splitting the middle (meaning your feet don't have to be on a tightrope). Hips square, belly in. πŸ™πŸ½ Take the outside arm and reach the arm out, up and over, bending at the waist. Keep the abs firm as you bend to the side. You will feel the side body and front hips stretch.
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6️⃣ Shoulder/Chest/Neck Release: Standing at the edge of your desk, with your desk at about hip height (depending on flexibility), hands clasped behind on the desk. Drag hands along desk away from you to open chest, throat, shoulders and neck. Then return to center.
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#getstretchyatwork

Awesome class tonight @swipiicard #officeyogarevolution There is nothing better than students thinking they can't do #wildthingpose and then achieving it! Love my job! #yoga#yogaeverydamnday #glasgow

Thank you to everyone who participated in the #officeyogarevolution challenge this month.
The creativity of all the yoga shapes shared was so inspiring and fun.

We know that stress and mental health is a leading health issue in our modern lives. There is also overwhelming research on the impact of sedentary work on the body and mind.
#officeyogarevolution is our attempt to raise awareness of the benefits of movement, mindfulness and breath throughout the work today.
What is we stopped trying to achieve work-life balance and just focused on balance, in all aspects of our lives. What a thought!
Congratulations to all our winners. There were so many incredible posts but your commitment throughout the challenge stole our hearts.
Please send us your emails for us to organise delivery of prizes.
Namaste office yogis πŸ™πŸΌ

After a busy but thoroughly enjoyable #internationalyogaday with free yoga in the park and free tasters in offices all over London, we had a lovely dinner in Marylebone and came across another #triangle #building on #baker #street Thank you to all our clients - old and new - for making this day so special #trianglepose #trikonasana #pathakyogalondon #yoga #pathakyoga #officeyoga #london #officeyogarevolution #mindfulness #health #wellbeing #corporate #wellness #yogalove #yogahappiness #yogacommunity #yogainspiration #lovelife #balance #soul #positiveenergy #spirituality #motivation #meditation

#wildhugsforheidi Sorry I don't have my tutu handy today, but I did have #wildthing on a slippery floor in heels πŸ’œπŸ‘πŸΌπŸ˜‰. Sending so many prayers for the operation to go smoothly, strength for your recovery, gentle hugs to help you feel better and lots of love πŸ’‹. You are such an amazing inspiration to us all! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ˜˜πŸ˜˜πŸ˜˜

MOST RECENT

After a busy but thoroughly enjoyable #internationalyogaday with free yoga in the park and free tasters in offices all over London, we had a lovely dinner in Marylebone and came across another #triangle #building on #baker #street Thank you to all our clients - old and new - for making this day so special #trianglepose #trikonasana #pathakyogalondon #yoga #pathakyoga #officeyoga #london #officeyogarevolution #mindfulness #health #wellbeing #corporate #wellness #yogalove #yogahappiness #yogacommunity #yogainspiration #lovelife #balance #soul #positiveenergy #spirituality #motivation #meditation

Looking forward to doing some yoga in the park tomorrow for International Yoga Day. Join us if you like or just watch if you're shy ☺️ This will not be our office yoga in work clothes but the "gym" variety. So if you were going to get changed for a lunch hour workout anyway, why not join us in Lincoln's Inn Fields (WC2A 3TL) from 1.15 pm. Just look out for our Pathak Yoga banner #yogainthepark #internationalyogaday #pathakyogalondon #yoga #pathakyoga #officeyoga #london #officeyogarevolution #mindfulness #health #wellbeing #corporate #wellness #yogalove #yogahappiness #yogacommunity #yogainspiration #lovelife #balance #soul #positiveenergy #spirituality #motivation #meditation #landmarkyoga #yogaeverydamnday #yogaaddict #yogaeverywhere
#yogapose #ashwasanchalanasana πŸ“· by @smanterfield85

I have had the pleasure of leading a mindfulness class for the Visual HO at H&M over the past 6 months. What a joy to help people connect to and tap into their inner resources πŸ™πŸ’œ How can we bring this to more office spaces? How can we make this the norm? #mindfulnesspractice #everydaywerepracticing #officeyogarevolution

Fancy some free yoga on 21st June? (International Yoga Day) No mats, no change of clothes, no stress. If your office is in London or half an hour from zones 1 and 2, here's the chance to get a 20-minute free taster in your office. First come first served basis, so be quick 😊 01932 219021
#boat #pose #nokasana #naukasana #navasana #yogapose #landmarkyoga #londoneye #waterloobridge #pathakyogalondon #yoga #pathakyoga #officeyoga #london #officeyogarevolution #mindfulness #health #wellbeing #corporate #wellness #yogalove #yogahappiness #yogacommunity #yogainspiration #lovelife #balance #soul #positiveenergy #meditation

idk what days these poses were bc I'm so far behind and had so much going on...but I'm still going to do them. taking a #yogabreak
#alphabetsoup17 hosted by @bareyoga (I'll add the others later!) #officeyogarevolution
hosted by:
@ashleycarteryoga @erica_whitman @sigikolbe @mc_jess_ @bareyoga sponsored by:
@altaregoapparel @apoetshome @fromsimplyearth @infinitystrap @karma_mob_nyc @ontop_athleticwear @shimmering_willow_jewels @yogapaws

GratidΓ£o por fazer parte deste momento junto a Hidrorganum e poder compartilhar dos ensinamentos do Yoga! Alunas tΓ£o alegres e de boas energias, Guerreiras do Amor e de si mesmas!! Namaste πŸ’«
#yogagram #yogalife #yogapose #mentesaudavel #plenitude #officeyoga #officeyogarevolution #yogalaboral #yogaeveryday #yogaeverywhere #asanas #hathayoga

πŸ‡¨πŸ‡·πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡·πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡·πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡·πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡·πŸ‡¨πŸ‡΄ #kramayogachallenge2017 .
Dia 7: Utthita Trikonasana / TriΓ‘ngulo .
Aquí nuevamente en mis triÑngulos amorosos: 😍
Oficina .vs. Yoga
πŸ€”
Tacones .vs. Mat 😍
Mejor todos juntos y Felices los 4.
πŸ“Έ by @paoduarteo TksπŸ™πŸΌ.
Hosts:
@estebansalazarj
@juankayoga
@cristyogi
@ednamonroy
@carolina_moran
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Sponsor:
@kramacostarica
@funkyyoga
@cotiluactivewear
@greenyogamexico
@remindplanner
@puma
@108yoga .......................................................
#yogaanytime #yogaanywhere #challenge #hereandnow #bepresent #yoguini #yogaforall #yogalove #yogalife #yogaeveryday #trikonasana #triangulo #officeyogarevolution #officeyoga #flexibility #openmind #changeyourlife

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