#officeyogarevolution

3465 posts

TOP POSTS

Post yoga glow after a calming restorative class @osynligab #officeyoga #officeyogarevolution

✨My Work Stretch Routine: Part 2✨ Today I have 6 more dynamic stretches you can do at your desk (Check out yesterday's Part 1!) 🤓.
-
I got so many requests asking where the stand desk and chair are from. Both from 👉🏽 @fully_us. I LOVE mine!!!
-
TOMORROW morning I will be giving away a Jarvis Stand Desk from @fully_us! So don't miss that post!! It will be really easy to enter too ☺️👌🏽🎉.
-
Exercises ✅: Move through each exercise at a moderate pace for 2 minutes. -
1️⃣ Wrist Circles: Roll the wrists in one direction for 1 minute, then reverse the direction for another minute. This releases all the tension in the wrists and forearms caused from repetitive motions like typing and clicking. -
2️⃣ Body Rolls: Holding onto the edge of your desk, Fold yourself forward keeping the spine straight, releasing the neck last, then articulate through your spine on the way up, and release your head back. Do this for 2 minutes.
-
3️⃣ Neck Release: Gently release the head back and open the throat, and gently release the head forward and stretch the back of the neck. Keep the shoulders soft. -
4️⃣ Thoracic Spine Release: Roll through the spine, focusing on releasing the thoracic spine (the middle of the back). Place your elbows on the edge of the desk with your palms touching each other. Upper arms should be almost parallel to one another. Hips should be over heels.
-
5️⃣ Warrior 1 Side Bend: Stand in Warrior 1 with your desk to the side of you. Warrior 1 stance 👉🏽 Front knee is at a 90 degree angle with foot pointing forward. Back leg is straight with foot pointing at a 45 degree angle. Front and back foot can be splitting the middle (meaning your feet don't have to be on a tightrope). Hips square, belly in. 🙏🏽 Take the outside arm and reach the arm out, up and over, bending at the waist. Keep the abs firm as you bend to the side. You will feel the side body and front hips stretch.
-
6️⃣ Shoulder/Chest/Neck Release: Standing at the edge of your desk, with your desk at about hip height (depending on flexibility), hands clasped behind on the desk. Drag hands along desk away from you to open chest, throat, shoulders and neck. Then return to center.
.
#getstretchyatwork

Much love to our clients @blueapron ... Creating the Zen Den for yesterday's health fair was the highlight of our week 😊🙏🏼 #WorkFromOm

Kundalini yogis at UBER in Palo Alto! #uber #kundaliniyoga #officeyogarevolution

Thank you to everyone who participated in the #officeyogarevolution challenge this month.
The creativity of all the yoga shapes shared was so inspiring and fun.

We know that stress and mental health is a leading health issue in our modern lives. There is also overwhelming research on the impact of sedentary work on the body and mind.
#officeyogarevolution is our attempt to raise awareness of the benefits of movement, mindfulness and breath throughout the work today.
What is we stopped trying to achieve work-life balance and just focused on balance, in all aspects of our lives. What a thought!
Congratulations to all our winners. There were so many incredible posts but your commitment throughout the challenge stole our hearts.
Please send us your emails for us to organise delivery of prizes.
Namaste office yogis 🙏🏼

Today, this is one of my offices, taking Hitchcock for a nice, long walk to enjoy all the blooming trees and flowers. Day 9 of #officeyogarevolutionchallenge is #camelpose #ustrasana. #officeyogarevolution

MOST RECENT

It is not uncommon for people to feel underappreciated or undervalued in work. Everyone deserves to work in a place where they feel valued, rewarded and part of a team.
Think of those big names like GOOGLE who focus on emotional well-being to ensure they have the healthiest staff on the planet and they are reaping the rewards.
Investing in yoga classes for staff will not only ensure your employees feel valued but will increase productivity and innovation.
When employees are happy they treat customers well - everybody wins!
Get. Involved. 😁
-
-
-
-
-
#win #winwinsituation #nothingtolose
#health #emotionalhealth #physicalhealth #corporateresponsibility #positivementalhealth #corporate #corporateyoga #officeyoga
#officeyogarevolution #entreprenuer #business

In between classes yogi's be like all bound up in the car reading latest / greatest, 'The God of Small Thing's' by Arundhati Roy. Highly recommend.
-
-
-
-
-
#cantputitdown
#yogateacher #yogi #lunchbreak #fiction #reading #greatread #corporateyoga #officeyoga #officeyogarevolution

Leader or a yogateacher ready to see others when they open up the umbrellas and get colorful#yogateacher#embeddedskillsunited#officeyoga#officeyogarevolution#begoodatwork#helpothers#@rebeccaancker

This month we are showing you variations of the #yogapose #vrikshasana #vriksasana or the #treepose - great for #hips #thighs #shoulders #groin #calves #ankles #thoracic #spine and #vertebral column as well as #posture, #concentration and #balance - arms above the head, or at your heart's centre in #anjalimudra for those with blood pressure issues. Depending on your flexibility (and choice of clothing), you can place the sole of your foot anywhere above or below the supporting leg's knee. #southkensington #tube #yoga #yogaeverywhere #asana #pathakyogalondon #pathakyoga #officeyoga #london #officeyogarevolution #health #wellbeing

Lights, music, moves - we bring it all to your office! Does your company #WorkFromOm? 🤗

Check out our new #youtube #video on our channel "Pathak Yoga" for the full sequence of #trikonasana #trianglepose #parivrittatrikonasana #revolvedtrianglepose (www.pathak-yoga.com) stretches and strengthens the legs, knees, and ankles. Opens the chest. Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine. Stimulates the abdominal organs and improves digestion. Helps relieve the symptoms of menopause. Reduces anxiety, stress, back pain and sciatica. #pathakyogalondon #yoga #pathakyoga #officeyoga #london #officeyogarevolution #mindfulness #health #wellbeing #corporate #wellness #yogalove #yogahappiness #yogacommunity #yogainspiration

We love you too, @nikki_ortiz!
💛💛💛 #WorkFromOm

⚓️✨STRENGTH & SERENITY✨⚓️ on Flagship Wharf with ✨The Castle Group✨yogis - DM for corporate yoga & meditation rates & details! #wellness #Charlestown #navyyard #motivate #inspire #meditate #yoga #yogi #bostonyogi #boston #newengland #newenglandyogi #officeyogarevolution #fitness #fit #ctown #flagshipwharf @thecastlegrp @calliecleary

Most Popular Instagram Hashtags