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#officeyogarevolution

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Can't remember the last then I did #deskyoga!!!! I needed a little extra energy this morning. #yogaeverydamnday #officeyoga πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™ #yogaanywhere #officeyogarevolution #officeyogabreak #wheelpose #namaste #namastebitches #yogadownload #backbending #backbendlove #upsidedown #inversion #handstand #armbalance #yogaforlife

Happy Yogis! A huge thank you to the beautiful women (18 strong!) that I had the pleasure to teach today at &Other Stories. We are making the #officeyogarevolution happen!!

✨My Work Stretch Routine: Part 2✨ Today I have 6 more dynamic stretches you can do at your desk (Check out yesterday's Part 1!) πŸ€“.
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I got so many requests asking where the stand desk and chair are from. Both from πŸ‘‰πŸ½ @fully_us. I LOVE mine!!!
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TOMORROW morning I will be giving away a Jarvis Stand Desk from @fully_us! So don't miss that post!! It will be really easy to enter too β˜ΊοΈπŸ‘ŒπŸ½πŸŽ‰.
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Exercises βœ…: Move through each exercise at a moderate pace for 2 minutes. -
1️⃣ Wrist Circles: Roll the wrists in one direction for 1 minute, then reverse the direction for another minute. This releases all the tension in the wrists and forearms caused from repetitive motions like typing and clicking. -
2️⃣ Body Rolls: Holding onto the edge of your desk, Fold yourself forward keeping the spine straight, releasing the neck last, then articulate through your spine on the way up, and release your head back. Do this for 2 minutes.
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3️⃣ Neck Release: Gently release the head back and open the throat, and gently release the head forward and stretch the back of the neck. Keep the shoulders soft. -
4️⃣ Thoracic Spine Release: Roll through the spine, focusing on releasing the thoracic spine (the middle of the back). Place your elbows on the edge of the desk with your palms touching each other. Upper arms should be almost parallel to one another. Hips should be over heels.
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5️⃣ Warrior 1 Side Bend: Stand in Warrior 1 with your desk to the side of you. Warrior 1 stance πŸ‘‰πŸ½ Front knee is at a 90 degree angle with foot pointing forward. Back leg is straight with foot pointing at a 45 degree angle. Front and back foot can be splitting the middle (meaning your feet don't have to be on a tightrope). Hips square, belly in. πŸ™πŸ½ Take the outside arm and reach the arm out, up and over, bending at the waist. Keep the abs firm as you bend to the side. You will feel the side body and front hips stretch.
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6️⃣ Shoulder/Chest/Neck Release: Standing at the edge of your desk, with your desk at about hip height (depending on flexibility), hands clasped behind on the desk. Drag hands along desk away from you to open chest, throat, shoulders and neck. Then return to center.
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#getstretchyatwork

Kundalini yogis at UBER in Palo Alto! #uber #kundaliniyoga #officeyogarevolution

Thank you to everyone who participated in the #officeyogarevolution challenge this month.
The creativity of all the yoga shapes shared was so inspiring and fun.

We know that stress and mental health is a leading health issue in our modern lives. There is also overwhelming research on the impact of sedentary work on the body and mind.
#officeyogarevolution is our attempt to raise awareness of the benefits of movement, mindfulness and breath throughout the work today.
What is we stopped trying to achieve work-life balance and just focused on balance, in all aspects of our lives. What a thought!
Congratulations to all our winners. There were so many incredible posts but your commitment throughout the challenge stole our hearts.
Please send us your emails for us to organise delivery of prizes.
Namaste office yogis πŸ™πŸΌ

Love these people, love outdoor yoga. Our next class is tomorrow (Tuesday) at noon at MNP Tower. See you there.
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#yvryoga #yogaeverydamnday #partneryoga #officewellness #officeyogarevolution

September is quite like the start of the new year for many and so after a short summer break it's rather nice to be back at Headquarters of Pro Paramedics in Belfast. These guys spend an awful lot of their time rescuing everyone else, so I think they too deserve some downtime too, don't you?

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Can't remember the last then I did #deskyoga!!!! I needed a little extra energy this morning. #yogaeverydamnday #officeyoga πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™ #yogaanywhere #officeyogarevolution #officeyogabreak #wheelpose #namaste #namastebitches #yogadownload #backbending #backbendlove #upsidedown #inversion #handstand #armbalance #yogaforlife

πŸ’¦ C O R P O R A T E Y O G A πŸ’¦ .
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Such a great first class with the lovely folk at #ColliersNI! Whether it's 30 minutes at lunch or after work, making time to move together as a #team has so many benefits! πŸ’†β€β™‚οΈπŸ’†β€β™€οΈ .
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Find out how and why you should incorporate #Yoga into your corporate wellness plan today by dropping me a message! ✌ #CorporateYogaClasses #BelfastYogaClasses #OfficeYoga

Happy Yogis! A huge thank you to the beautiful women (18 strong!) that I had the pleasure to teach today at &Other Stories. We are making the #officeyogarevolution happen!!

September is our handstand month and we're giving tips as to how we can improve our practice. Nobody's perfect and we don't like pretending that we are. So rather than posting perfect videos or pics, we'll post our progress. You can't see it here, but my balance was off that day and I only managed to stay for a second or two. I had a good photographer- thanks @smanterfield85 - brace your core
- squeeze your glutes - keep hands, hips, feet in line #frieze2017 #sculpture #granelefandret #handstand #invertedtree #adhomukhavrksasana #pathakyogalondon #yoga #pathakyoga #officeyoga #london #officeyogarevolution #mindfulness #health #wellbeing #corporate #wellness #yogalove #yogahappiness #yogacommunity #yogainspiration #lovelife #balance #soul #positiveenergy #motivation #yogaeverydamnday #yogaaddict #yogaeverywhere

September is quite like the start of the new year for many and so after a short summer break it's rather nice to be back at Headquarters of Pro Paramedics in Belfast. These guys spend an awful lot of their time rescuing everyone else, so I think they too deserve some downtime too, don't you?

Had the pleasure of teaching office yoga to employees at Sidley Austin LLP in Chicago. What a great way to break up a grueling work day with some yoga at your desk. #officeyoga #officeyogarevolution #officewellness #corporateevents #corporatelife #healthbreak #healthy #chicago #sidleyaustinllp #crunchwellness #chicagoareafitness

Take 30 seconds to close your eyes, bring your hands to your heart and acknowledge something you are thankful for today. In that moment, everything is perfect. Gratitude is a game-changer. πŸ’›πŸ™πŸΌπŸ’›
@heineken_us
#WorkFromOm

Proof that you can yoga & meditate anywhere....all you need is a little time and space πŸ˜‡#officeyogarevolution

β€’ Corporate Yoga β€’
Imagain working for a company that supports your wellness! @opentable excels at this! Yoga this morning with OpenTable leaders taught by @n0elle.b! In Denver on the roof top of Premier Lofts! Check out their custom yoga mats!!! .
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#officeyoga #officeyogarevolution #officeyogabreak #officeyogateacher #officeyoga101 #corporateyoga #yogawhereyouwork #corporatewellness #changemaker #fitnessatwork #mindfullycurateddenver #mindfullycuratedyoga #mindfullycurated #plantsandprana #yogamat #customyogamat #luxuryyoga #yoga #yogaeverydamnday #yogainspiration #yogapose #yogajourney

September is our handstand month and we're giving tips as to how we can improve our practice. Nobody's perfect and we don't like pretending that we are. So rather than posting perfect videos or pics, we'll post our progress. Today's tip if you're working on perfecting your #handstand try #cartwheels - excellent preparation, and you can try to keep your hands on the ground after the first cartwheel and then reverse the action, so you do a second cartwheel #adhomukhavrksasana #invertedtree #yoga #pose #pathakyogalondon #yoga #pathakyoga #officeyoga #london #officeyogarevolution #mindfulness #health #wellbeing #corporate #wellness #yogalove #yogahappiness #yogacommunity #yogainspiration #lovelife #balance #soul #positiveenergy #spirituality #motivation #meditation #yogaeverydamnday #yogaaddict

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