[PR] Gain and Get More Likes and Followers on Instagram.

#offerton

2657 posts

TOP POSTS

Snowfall weekend #uav #snow #drone #offerton

97.5kg push press, was meant to be for 2 but sometimes shit just don't go our way๐Ÿ˜‚

#Tafitness #coach #stockport #offerton

Today's garden mural in #offerton in #stockport

Coming soon..... โœจGlitz & Glam Nail Van โœจ mobile nail appointments to your door just come outside your house and hop into the van for beautiful nails ๐Ÿ’…๐Ÿผโคโœจ๐Ÿš™ I'm only covering a 4 mile radius and you can still come to me ๐Ÿ˜๐Ÿ‘๐Ÿ’…๐Ÿผ๐Ÿ˜˜ #glitz&;glam #nailvan #glitz&;glamnailvan #mobilenails it's full of glitter sparkles and glamour!! ** please note it's not finished yet still a work in progress ** I will post once I'm up and running ๐Ÿ˜๐Ÿ˜˜ can't wait... #poynton #hazelgrove #offerton #marple #bramhall #surroundingareas #local

My beautiful shop, looking splendid! 8 months Iโ€™ve been open, Grooming 6 years, had the pleasure of grooming a lot of dogs so far this year, got some lovely regulars and really grateful for all the support Iโ€™ve received - 2 more weeks of Christmas appointments & then a well earned rest! #doggrooming #doggroomer #dogstylist #shop #localbusiness #shoplocal #businesswoman #proud #grateful #happy #lovemyjob #marple #stockport #manchester #marplebridge #newmills #offerton #compstall

Two weeks and that means two more weigh ins...make them count ๐ŸŽ…๐Ÿผ๐ŸŽ„โ„๏ธ๐ŸŽ‰
.
.
.
#cambridgeweightplan #vlcd #tdr #stockport #offerton #marple #hazelgrove #poynton #bramhall #localconsultant #cambridgeweightloss #instahealth #cwprocks #cwpsupport #success #cwpjourney #cwpstockport #slimmingworld #weightwatchers #goals #inspiration #staystrong #dreamdaredo #mondaymotivation #willpower #mondaymood www.cambridgeweightplan.com/consultants/24457/1/kathryn-i

Little shoe storage idea from some left over ply wood. Dab of paint and it will look decent. #plasterer #plastering #wood #joinery #shoe #storage #leftovers #stockport #manchester #offerton

Massive well done to these 2 for winning our last client comp and t-shirts๐Ÿ’ช

#tafitness #coach #stockport #offerton

MOST RECENT

Excuses donโ€™t make results so quit telling yourself why you canโ€™t do it and start telling yourself you can ๐ŸŽฏ๐Ÿ’ƒ๐Ÿผ๐ŸŽ‰๐Ÿ’•
.
.
.
#cambridgeweightplan #vlcd #tdr #stockport #offerton #marple #hazelgrove #poynton #bramhall #localconsultant #cambridgeweightloss #instahealth #cwprocks #cwpsupport #success #cwpjourney #cwpstockport #slimmingworld #weightwatchers #goals #inspiration #staystrong #dreamdaredo #willpower #tuesdaytip #tuesdaymotivation www.cambridgeweightplan.com/consultants/24457/1/kathryn-i

The @tefal.uk actifry did not disappoint.

Potato and parsnip chips, chragrilled salted greens, gammon & beef steak, buffalo marinated chicken and pork stuffing balls๐Ÿ‘Œ #tafitness #coach #stockport #offerton #actifry #tefal #nutrition

Two weeks and that means two more weigh ins...make them count ๐ŸŽ…๐Ÿผ๐ŸŽ„โ„๏ธ๐ŸŽ‰
.
.
.
#cambridgeweightplan #vlcd #tdr #stockport #offerton #marple #hazelgrove #poynton #bramhall #localconsultant #cambridgeweightloss #instahealth #cwprocks #cwpsupport #success #cwpjourney #cwpstockport #slimmingworld #weightwatchers #goals #inspiration #staystrong #dreamdaredo #mondaymotivation #willpower #mondaymood www.cambridgeweightplan.com/consultants/24457/1/kathryn-i

Snowfall weekend #uav #snow #drone #offerton

Sunday roast/ Mixed grill

Sweet potato & parsnip chips, beef steak & gammon steak, steamed mixed vege, stuffing balls and Yorkshire puds.

The plate is 2x the size of your standard plate.

Safe to say in pretty stuffed now.

#tafitness #coach #stockport #offerton #nutrition #foodie #chefallison

This time last year I embarked on my very first Cambridge Weight Plan Video featuring 3 of my phenomenal slimmers who had a combined weight loss of over 18 STONE.

Here's behind the scenes snapshots of a fabulous day.
Hollie lost over 5 STONE
Eddie lost over 3 STONE
Heather lost over 10 STONE
What would you like to achieve
cambridgeweightplan.co.uk/DonnaA
#cambridgeweightplan #northwest #teamchrysalis #weightloss #diet #cwp #nonscalevictory #donnaamrani #video #photoshoot #goal #target #weightlosstreat #slimmershoot #bredbury #hale #manchester #stockport #cheshire #romiley #woodley #marple #offerton #reddish #denton #woodley #hyde #hazelgrove #wilmslow #timperley #bowdon

Whoโ€™s up for a challenge? The #cwp60day challenge starts in 2018. Contact me today to find out whatโ€™s involved #newyearnewgoals ๐ŸŽฏ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ’•
.
.
.
#cambridgeweightplan #vlcd #tdr #stockport #offerton #marple #hazelgrove #poynton #bramhall #localconsultant #cambridgeweightloss #instahealth #cwprocks #cwpsupport #success #cwpjourney #cwpstockport #goals #dreamdaredo #willpower www.cambridgeweightplan.com/consultants/24457/1/kathryn-i

Gorgeous girl Alba after her Christmas trim, as white as the snow after her miracle brightening shampoo & facial #marple #manchester #stockport #dogstylist #doggrooming #dogsofinstagram #dogs #instagramdogs #labradoodle #labradoodlesofinstagram #bigdog @dogslovehownd #offerton #newmills

My beautiful shop, looking splendid! 8 months Iโ€™ve been open, Grooming 6 years, had the pleasure of grooming a lot of dogs so far this year, got some lovely regulars and really grateful for all the support Iโ€™ve received - 2 more weeks of Christmas appointments & then a well earned rest! #doggrooming #doggroomer #dogstylist #shop #localbusiness #shoplocal #businesswoman #proud #grateful #happy #lovemyjob #marple #stockport #manchester #marplebridge #newmills #offerton #compstall

December is the time of year when we become more stressed which isn't surprising as we are so busy. Try and stay positive. Good luck โ˜บ

You can always make a fresh start, even on a Tuesday ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’•
.
.
.
#cambridgeweightplan #vlcd #tdr #stockport #offerton #marple #hazelgrove #poynton #bramhall #localconsultant #cambridgeweightloss #instahealth #cwprocks #cwpsupport #success #cwpjourney #cwpstockport #slimmingworld #weightwatchers #goals #inspiration #staystrong #staypositive #dreamdaredo #tuesdaymotivation #tuesdaytip #tuesday www.cambridgeweightplan.com/consultants/24457/1/kathryn-i

Love this colour! @semilac_uk #indianroses as seen on @billiefaiersofficial @amychildssalon #love #gelpolish #gelnails #jessicabeauty #offerton #stockport #cheshire @jessicabeautyxox ๐Ÿ’…๐Ÿฝ๐Ÿ’…๐Ÿฝ๐Ÿ’…๐Ÿฝ

11.30am Available Tomorrow :) #nails #lashes #brows #december #jessicabeauty #offerton #stockport #cheshire ๐Ÿ’…๐Ÿฝ๐Ÿ’ซ

Pinch๐Ÿ‘Œ๐ŸผPunch ๐Ÿ‘Š๐Ÿผ First of the month 1๏ธโƒฃ๐ŸŽ„๐ŸŽ๐ŸŽ‰๐ŸŽ…๐Ÿผ
.
.
.
#cambridgeweightplan #vlcd #tdr #stockport #offerton #marple #hazelgrove #poynton #bramhall #localconsultant #cambridgeweightloss #newyou #instahealth #cwprocks #cwpsupport #success #cwpjourney #cwpstockport #slimmingworld #weightwatchers #goals #inspiration #staystrong #staypositive #dreamdaredo #friday #december #soonbechristmas #fridayfeels www.cambridgeweightplan.com/consultants/24457/1/kathryn-i

๐Ÿ”ฅWHAT THE MEMBERS SAY๐Ÿ”ฅ

Mark's been with me for over a year now, he came to me when he stopped seeing progress on his own.

We made a few adjustments to his nutrition and training and I coached him online for a few months.

He then became the first lad in my Strong & Fit Camp team and since then he's just got stronger, fitter, faster, leaner and more confident to the point where now it's hard to catch him with his bloody top on๐Ÿ˜‚

For any of you lads out there who have a goal of getting stronger, fitter, faster and leaner take a leaf out of Mark's book because that shit will not happen over night! It takes time, consistency and hard work just like this lads put in.

Anyway take a read of Mark's answers to these 4 questions I asked him.

Where was you before you started with me?

I was just at pure gym using my own personal knowledge and had run out off ways to lose fat and gain muscle.

How's being coached by me helped you with the above?

I now have to the confidence to walk around everywhere half naked.

Where are you now in comparison to when you started?

I am 4 stone lighter, stronger and in the fittest shape off my life and I'm only going to carry on that way.

What do you enjoy most about TA Fitness?

The atmosphere is awesome and the people are good, I've been there from the start and seen a lot off people come and go but the people who have stuck at it make a good team and a good laugh.

It helps when your trainer is a sick guy and doesn't just show off, non off this Iโ€™m ur trainer and I'm better bullshit he's down to earth and knows people have life problems and itโ€™s not just about gym life but improving your whole life and out look and that's what I like.

I've watched this lad grow and change through sweat, pain and difficult times yet he still continues to progress๐Ÿ’ช

Well done mate it's a joy being able to coach you!

#tafitness #coach #stockport #offerton #strongandfitcamp #stockportfitness #stockportpersonaltrainer

๐Ÿ“ฃLISTEN UP LISTEN UP๐Ÿ“ฃ
7 STONE
Look at my phenomenal slimmer 7 STONE LOSS SINCE MARCH
19 inches off his tummy
17 inches off his hips
12 inches off his chest
All on Step 3 so far.
BMI 49.2 ~ 35.2 so far
@cambridgeweightplan
#cambridgeweightplan #cwp #northwest #donnaamrani #slimmer #7stone #weightloss #step3 #diet #healthy #hale #stockport #manchester #cheshire #marple #offerton #reddish #denton #woodley #romiley

I've chosen this picture coming towards the end of diabetes awareness month as this is the last picture of me I have before I get diagnosed with Type 1 10 years ago now.

I was at a place called the ritz in Manchester at a night called the love train with one of my mates, I was drinking flavoured cider all night and then we went to Rusholme for a curry afterwards.

I just felt ill and tired all night totally unaware of the impact the sugary cider and curry was having on my body because I wasn't producing insulin.

Well that's the serious part out of the way so you may now go ahead and laugh at the picture and tell me how I look older then that I do now๐Ÿ˜œ

#Tafitness #coach #stockport #offerton #fitness #health #stockportfitness #stockportpersonaltrainer #diabeteslife #diabetesawarness #diabeast #diabadass #diabetic #t1d #t1diabetes #t1diabetesawareness #type1diabetic #type1atlete #insulinresistance #insulin #insulindependent #diabetesuk #insulinpump #diabetes #type1strong #diabetesawarenessmonth

Puppy attackkkk!!!!! ๐Ÿถ๐Ÿ•๐Ÿคœ๐Ÿ๐Ÿ‘ #dogwalker #dogs #dogwalkersofig #hazelgrove #offerton #stockport #labsofinstagram #puppiesofinstagram #retreiversgram

Back on the freestyle libre for a couple of weeks.

It's a flash glucose monitor meaning the handset you see in the first pic runs over the sensor in my arm in the second pic and gives me a reading.

It also works via an app on android as you can see in the forth pic, same principle but you run your phone over it.

The third pic is my pump handset which works standard from the finger prick.

As you can see the libre is out by 0.6mmols which is nothing major really.

Last time I had one of these was around 18 months ago and I didn't chose to continue because we have to pay ยฃ47 for each sensor which last 14 days.

Their looking at getting it on prescription though.

I think its a good bit of kit but there is a lag time if your sugar is rapidly rising or falling which is around 4-5mins so it doesn't replace a finger prick.

I've also used a dexcom which is constant glucose monitor and sends a signal to a device or you phone every 5 mins with your sugar reading.

The dexcom is much more accurate and would be my preferred choice over the 2 for anyone type 1s wanting to know.

But still for conveience to check before and during exercise etc it does the job.

#Tafitness #coach #stockport #offerton #fitness #health #stockportfitness #stockportpersonaltrainer #diabeteslife #diabetesawarness #diabeast #diabadass #diabetic #t1d #t1diabetes #t1diabetesawareness #type1diabetic #type1atlete #insulinresistance #insulin #insulindependent #diabetesuk #insulinpump #diabetes #type1strong #diabetesawarenessmonth #freestylelibre #dexcom

Was Awsome getting some new memebers in the Strong & Fit Camp ready for their first session.

Community is such a crucial part of getting results.

Why do you think things like slimming world and weight watchers are so popular?

It's not that they have a magic product.

It's the fact they have a community and people are surrounded by like minded people on the same journey as them.

Now take that community and couple it with an amazing product and you have the Strong & Fit Camp๐Ÿ‘Š

#tafitness #coach #stockport #offerton #stockportfitness #stockportpersonaltrainer #strongandfitcamp #community

TRAINER & COACH

Aren't they both the same thing though?

No not really.

Let me explain because if not right now at some point you may chose to invest in someone who can improve your health and quality of life.

TRAINER

Will design you a workout programme and sometimes a nutrtion plan or guidance.

Will train you to exercise safely and correctly.

Will provide solutions should you not be able to do a certain movement or exercise.

Will try to help you achieve your goals through exercise.

The majority of the time when you leave their sight you will not hear from them unless to arrange sessions.

COACH

Will design you a workout programme and a nutrtion course of action to take that best suits your lifestyle.

Will always be asking you a ton of questions to assess if the workout and nutrtion course chosen is the correct way for you.

Will try to help you achieve your goals through consistent support.

Will ask more about your lifestyle and personal life, how you've slept, how your motivations been.

They'll be in contact with you outside of your sessions how ever often they feel you need it.

Will try to really get to know you and what makes you tick and keeps you motivated.

Sometimes it may feel like more of the work is done when your away from them, because it is.

If you ever chose to invest in your health with a professional you'll be able to tell if their "training" you or their "coaching" you.

#Tafitness #coach #stockport #offerton #stockportfitness

When you programme a workout for 4 rounds @ 80/85/90/95% max effort and your team bring the big guns out for the 95%๐Ÿ’ช Awesome work guys๐Ÿ‘Š

#Tafitness #coach #stockport #offerton #strongandfitcamp #stockportfitness #stockportpersonaltrainer

The way I see it is simple.... You have 2 options.

1. Wallow in your own self pitty because you have a chronic condition.

2. Do everything in your power to still live a healthy life, take your condition by the balls and say "not today pal"

It gets to me, some people who are overweight or unhealthy and capable of doing something about it but find every excuse not to.

And then people such a this superstar who has fibromyalgia so every excuse not to yet still gets shit done.

You may think jeeze that's harsh but do you think people with chronic conditions benefit from people's sympathy? No do the F!

They benefit from realising this is what you have and shits gonna be tough but that's no excuse not to do what you wanna do or improve your health.

How do I know this? Because I'm living with 2 excuses not to get shit done and I'm surrounded by a few people such as this young lady who are proof that having a chronic condition DOES NOT and WILL NOT ever hold you back.

Tom (tough love) Allison.

#Tafitness #coach #stockport #offerton #fitness #health #stockportfitness #stockportpersonaltrainer #diabeteslife #diabetesawarness #diabeast #diabadass #diabetic #t1d #t1diabetes #t1diabetesawareness #type1diabetic #type1atlete #insulinresistance #insulin #insulindependent #diabetesuk #insulinpump #diabetes #type1strong #diabetesawarenessmonth
#fibro #fibrofit #chronicfatigue #fibromyalgia

This Beautifully Appointed THREE BEDROOMED Semi-Detached property has undergone an Extensive program of Renovation, with a new Kitchen and Bathroom fitted along with complete redecoration and new carpets throughout. Situated in Offerton! .
.
.
.
.
.
#propertytolet #3bedrooms #tolet #torent #offerton #largegarden #redecorated #newkitchen #kitchen #newbathroom #bathroom #newcarpets #revamping #lettings #lettingagent #newlyrefurbished #refurbished #family #familyhome

๐Ÿ”ฅWHAT THE MEMBERS SAY๐Ÿ”ฅ

Chris has been with me for 4 months now and his journey so far has been incredible.
From where he was to where he is now not only physically but mentally is incredible.

He's nailed down one of the most important things and that's consistency.

I'll let Chris tell you the rest

Before i started TA fitness training I was in a difficult place after personal problems caused me to comfort eat.

I was stuck in a rut with low self confidence and didnโ€™t like the way I felt tired all the time. I play football on a Tuesday and Sunday but felt like I didnโ€™t have the fitness levels for it anymore.

Along with comfort eating I was binge drinking heavily two to three times a week So wasnโ€™t helping myself with the weight I gained.

I was very sceptical at first about paying what I thought was a lot of money for fitness. I also was very uneasy and nervous about being the only male in some of the classes.

After the first two weeks I was completely put at ease and felt like it was making a difference already.

Tom being my coach was like nothing I had experienced before. He had time for everyone and would go above and beyond for everyone. Giving me encouragement has made me think about what I am eating and drinking.
I have also found that the way the sessions are ran makes fitness fun and actually enjoyable again for me.
I have grown in self confidence and know what I have to do to loose more weight. Now that I understand how much Work Tom puts in and the results I am getting I think it it great value for my money.

I can now feel a lot more energetic and generally happy with my progress. I know I have a long journey ahead and I know itโ€™s not going happen overnight. I feel I can push myself a lot more that I thought I could. I feel a lot more able to play football as well.

I enjoy learning all the new weightlifting techniques that I have never even herd of. I also enjoy what a friendly and welcoming environment it is as well.

Well done Chris mate, from the guy I met when you first came through my door to the warrior you are now such a massive difference and you deserve this success.

#Tafitness #coach #stockport #offerton #stockportfitness

Little sign for in the window! Weโ€™re not just a Groomers weโ€™re the Marks & Spencerโ€™s of Groomers ha weโ€™ve got everything you need for your dog! #doggrooming #doggroomer #marple #manchester #romiley #marplebridge #newmills #poynton #offerton #dogs #dogsofinstagram #ilovedogs #instagramdogs #signs #retrosign

110kg split jerk๐Ÿ‹๏ธโ€โ™‚๏ธ new PB for me๐Ÿ’ช

Then onto some strict HSPU

Really happy with this, need to work on that balance in the catch with the old shaking Steven's legs but these are the things that keep us motivated and progressing๐Ÿ‘

#Tafitness #coach #stockport #offerton #fitness #health #stockportfitness #stockportpersonaltrainer #diabeteslife #diabetesawarness #diabeast #diabadass #diabetic #t1d #t1diabetes #t1diabetesawareness #type1diabetic #type1atlete #insulinresistance #insulin #insulindependent #diabetesuk #insulinpump #diabetes #type1strong #diabetesawarenessmonth

"This is ours brother"

Over the next 28 days I'm going to help 10 guys local to Stockport prove that their body can be stronger and more athletic than they ever thought was possible.

Here's how it works

You train with me 3 times per week to get stronger, fitter and leaner each week - we'll track everything so we can guarantee you progress quickly each week.

You'll be under my guidance every day within a private Facebook coaching group for all your questions so there is no guesswork on the path to more strength and energy.

I'll show you how to eat like a king whilst still getting leaner, stronger and fitter.

In short, you'll guess at nothing, gain at everything and for this you'll pay less than the price of your lunch for the privilege.

I'll be choosing the 10 in the next few days ready to start on Monday 27th November.

If your interested in being 1 of the 10 click the link in my bio to put your name down or comment below and I'll send you ober the application form.

#tafitness #coach #stockport #offerton #stockportfitness #stockportpersonaltrainer #hazelgrove #marple #bredbury #romiley #bramhall

๐ŸŽ…๐Ÿผ๐ŸŽ„Would you like to drop a dress size before Christmas? Give me a call to make an appointment to get started๐ŸŽ„๐ŸŽ…๐Ÿผ
.
.
.
#cambridgeweightplan #vlcd #tdr #stockport #offerton #marple #hazelgrove #poynton #bramhall #localconsultant #cambridgeweightloss #newyou #thepowerofyou #realpeople #realsupport #realresults #instahealth #dreambelieveachieve #cwprocks #cwpsupport #success #cwpjourney #cwpstockport #slimmingworld #weightwatchers #goals #inspiration #christmas #christmascountdown
www.cambridgeweightplan.com/consultants/24457/1/kathryn-i

Join Keep Fit & Kick Start Stockport's Open Evening with Rachel Holmes, Creator of Kick Start on 24 January 2018
To purchase a ticket go to my website - link below
http://www.ksflstockport.com/kick-start-open-evening-24118-7-pm-norbury-church-hazel-grove/

Being type 1 d is stressful there's no getting around that but here's my top 5 tips to help you manage and relieve some of that stress.

Get enough sleep

Understand it's not an exact science

Exercise

Ask for help

Take some down time

Catch the full video over on my FB page TA Fitness & Nutrition.

#Tafitness #coach #stockport #offerton #type1diabetic #type1d #type1athlete #insulin #insulinpump #diabetes #diabadass #insulindependent #diabetesuk

WHAT THE MEMBERS SAY

Vicky Lowe started in the Strong & Fit Camp a couple of months ago having never really done much exercise so it was totally new to her and also pretty daunting as it can be when joining a group.

After just a few weeks in the team she's improved her fitness, her strength has sky rocketed and most importantly she's feeling much better about her self.

Anyway enough of me blabbering here's what she has to say

Iโ€™m fairly new to the group about 7/8 weeks in and being someone who was useless at exercise and never stuck to anything weather it was a gym or a fitness class I thought this would be the same!

Iโ€™m really enjoying it and I'm seeing changes already, Iโ€™ve started toning up a little and my fitness has improved lots in just a few weeks.

Everyone in the team is lovely and we all help each other out in the sessions
I highly recommend Tom as a trainer he really helps you get motivated and is always there outside the sessions if u need extra motivation or help with your nutrition too.

Thanks Vicky and well done for all your hard work and consistent efforts๐Ÿ’ช

#tafitness #coach #stockport #offerton #strongandfitcamp #stockportfitness #stockportpersonaltrainer

COMMUNITY for someone to join a group worried, scared and nervous then to feel like part of something much more than a group.

FAMILY Strong & Fit Camp๐Ÿ’ช

Threw a little finisher in the mix at the end of last night's session, max time weighted wall sit.

I can't help but laugh every time I hear Sharon Jackson-Lewis shout "BIKINI BODY" and the look at Mark Blackburn & Dave Herbert sat on the ends๐Ÿ˜‚๐Ÿ˜‚ #Tafitness #coach #stockport #offerton #strongandfitcamp #stockportfitness #stockportpersonaltrainer #community

"This is ours brother"

Over the next 28 days I'm going to help 10 guys local to Stockport prove that their body can be stronger and more athletic than they ever thought was possible.

Here's how it works

You train with me 3 times per week to get stronger, fitter and leaner each week - we'll track everything so we can guarantee you progress quickly each week.

You'll be under my guidance every day within a private Facebook coaching group for all your questions so there is no guesswork on the path to more strength and energy.

I'll show you how to eat like a king whilst still getting leaner, stronger and fitter.

In short, you'll guess at nothing, gain at everything and for this you'll pay less than the price of your lunch for the privilege.

I'll be choosing the 10 in the next few days ready to start on Monday 27th November.

If your interested in being 1 of the 10 click the link in my bio to put your name down or comment below and I'll send you ober the application form.

#tafitness #coach #stockport #offerton #stockportfitness #stockportpersonaltrainer #hazelgrove #marple #bredbury #romiley #bramhall

Whoโ€™s ready to spice up their lives? New spicy couscous available from today ๐Ÿฅฃ๐ŸŒถ .
.
#cambridgeweightplan #vlcd #tdr #stockport #offerton #marple #hazelgrove #poynton #bramhall #localconsultant #cambridgeweightloss #newyou #instahealth #cwprocks #cwpsupport #success #cwpjourney #cwpstockport #slimmingworld #weightwatchers #goals #inspiration #staystrong #staypositive #dreamdaredo www.cambridgeweightplan.com/consultants/24457/1/kathryn-i

"This is ours brother"

Over the next 28 days I'm going to help 10 guys local to Stockport prove that their body can be stronger and more athletic than they ever thought was possible.

Here's how it works

You train with me 3 times per week to get stronger, fitter and leaner each week - we'll track everything so we can guarantee you progress quickly each week.

You'll be under my guidance every day within a private Facebook coaching group for all your questions so there is no guesswork on the path to more strength and energy.

I'll show you how to eat like a king whilst still getting leaner, stronger and fitter.

In short, you'll guess at nothing, gain at everything and for this you'll pay less than the price of your lunch for the privilege.

I'll be choosing the 10 in the next few days ready to start on Monday 27th November.

If your interested in being 1 of the 10 click the link in my bio to put your name down or comment below and I'll send you ober the application form.

#tafitness #coach #stockport #offerton #stockportfitness #stockportpersonaltrainer #hazelgrove #marple #bredbury #romiley #bramhall

Only 5 weeks until the man in red arrives! If you want to drop a clothes size for the party season get in touch today to make an appointment ๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿ’ƒ๐Ÿผ
.
.
#cambridgeweightplan #vlcd #tdr #stockport #offerton #marple #hazelgrove #poynton #bramhall #localconsultant #cambridgeweightloss #newyou #instahealth #cwprocks #cwpsupport #success #cwpjourney #cwpstockport #slimmingworld #weightwatchers #goals #inspiration #staystrong #staypositive #dreamdaredo www.cambridgeweightplan.com/consultants/24457/1/kathryn-i

๐Ÿ”ฅSTEAK & CHEESE STROMBOLI๐Ÿ”ฅ โœ”Like steak?
โœ”Like cheese?
โœ”Like sandwiches/pasties?

Of course you do so you'll love this one.

This is just one of the recipes from my new recipe book which will be available very soon๐Ÿ‘

#Tafitness #coach #stockport #offerton #stockportfitness #stockportpersonaltrainer #chefallison #health #mealprep #mealideas #mealprepideads #nutrion

๐Ÿ”ฅNEW RECIPE BOOK COMING SOON๐Ÿ”ฅ

The book will include breakfast options lunch/dinner and some sweet treats.

All can be done as meal prep.

Easy to follow instructions.

Caloire and macronutrients for every meal.

#Tafitness #coach #stockport #offerton #nutrition #stockportfitness #stockportpersonaltrainer #chefallison #health #mealprep #mealideas #mealprepideas

Slow cooked Beef & Ale stew hands down the nicest stew I've ever tasted๐Ÿ˜

Defo one for the new recipe book.

#Tafitness #coach #stockport #offerton #stockportfitness #stockportpersonaltrainer #chefallison #mealprep #mealprepideas #mealideas #nutrition

Most Popular Instagram Hashtags