#offeritup

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Today's dance moves are easy, just gotta move your hands and look to the sky. @giligandaruler
@dolla.m @ #TTW #offeritup

Smiles weren't easy at 80 deg and 93% humidity - muscled out 10 miles, tough run equals good training and great prayers! #offeritup, #AllinChristforProLife

Okay folks, how about some outgoing/incoming prayer requests? I'd appreciate your prayers that 1. I'll recognize labor early, because I think I don't usually feel anything until I'm in transition, but the husband would prefer that we make it to the hospital this time ๐Ÿ˜†๐Ÿ› and 2. That my tailbone doesn't end up being an issue. I broke it almost three months ago, but it's not quite as 100% better as I was hoping. And NOW, how can I pray for you during labor? #offeritup #thisisfortyandpregnant #andalmostfortyweeks

Before & after @ Hands and Hearts Urban Garden! 90 degrees? No problem ๐Ÿค™๐Ÿผ #OfferItUp

Getting in a mini Full Pink Moon Friendliness Ceremony in and asking our friend Mercury to take it easy on us this retrograde. .
.
#mercuryretrograde #offeritup #medicinereadings #childrenarethefuture #friendliness

not only am i friends with a record-breaking rock climber, but it was with him and my gal pals (that i pulled all nighters with) and everyone else at CLI that i came to know and love myself and my ever-loving God so much more!!! cinnamon roll hugs for the win!๐Ÿ’–๐Ÿ’–๐Ÿ’– #kiltit #sleepisfortheweak #offeritup

We are all called to imitate Christ, and no one honored Mary more than her Son. When we honor Mary, we are imitating Jesus and growing closer to Heaven. Don't be afraid of your Heavenly Mother. She is a powerful intercessor and Jesus does not refuse His Mother.
We reflected on some words from Our Lady of Fatima at our first fitness class this last Tuesday. Take time each to reflect on the apparitions, scripture verses, etc that Mary has shared with us throughout history.

God Bless!

Picture of my feet right after the Pilgrimage to the Grotto and a picture after they were back to normal. It's crazy how much swelling went on. #pilgrimage2017 #sufferingforchrist #offeritup

Me remembering that i forgot the cool pillow @heypjk gave me for flights and i have a flight to SFO then Cebu Philippines #feelingdumb #neckpain #offeritup #lent2017 #cpgoestoph

MOST RECENT

If you're like me and many Americans, you struggle to get in fruit and vegetable servings. They're just not as sexy as carbs ๐Ÿ˜œ
Yes even the health coach struggles with this. That's why I love that I can get some fruit and vegetable servings in the form of a smoothie that tastes like a chocolate shake ๐Ÿ˜‹ It's actually geared towards kids but grownups can enjoy it too! ๐Ÿ’š

I am a mom of 4 and so far 3 of them are picky eaters ๐Ÿ˜ Some tips for picky eaters : โœ”๏ธPush fruits and vegetables but don't obsess over it. If it becomes a battle it will backfire.
โœ”๏ธLet them help prepare food! They will be more willing and excited to try it. โœ”๏ธCut yourself some slack. Do your best and know they will still grow up healthy. I grew up eating doritos, nachos and fast food and now enjoy healthier eating โœ”๏ธHave this Smoothie on hand! ๐Ÿ’œ

The missing piece to fitness success is oftentimes having a Coach. Why?? Coaches: โ˜‘๏ธhelp you find time in your schedule to exercise โ˜‘๏ธremind you of your goals and WHY you want to reach them after determination fades โ˜‘๏ธGives ongoing support given your commitment and investment
Then...it becomes a LIFESTYLE that you love and people start asking YOU for advice ๐Ÿ˜ #rippleeffect
Go to the link in my bio to apply for Coaching services or Coaching on my team! ๐Ÿ‘Š

Smiles weren't easy at 80 deg and 93% humidity - muscled out 10 miles, tough run equals good training and great prayers! #offeritup, #AllinChristforProLife

My back feels broken today, and this was the perfect antidote.
#rabbitpose #roadtoscorpion day 19 #sasangasana @cyogalab
I haven't done enough yoga this week, so I found a nice shady spot in the front yard to move around a little before the madness of the weekend begins

Happy Friday!! Focusing on our work and finishing it to the end is even more difficult on a Friday. But hey, what better way to exercise self mastery and grow in the virtue of fortitude? What do you do to stay focused till the end on Fridays? #finishstrong #offeritup #Fridaymotivation #doitnownow #workdonewellisprayer #lagosliving #Ypcladies #youngprofessional

We are all called to imitate Christ, and no one honored Mary more than her Son. When we honor Mary, we are imitating Jesus and growing closer to Heaven. Don't be afraid of your Heavenly Mother. She is a powerful intercessor and Jesus does not refuse His Mother.
We reflected on some words from Our Lady of Fatima at our first fitness class this last Tuesday. Take time each to reflect on the apparitions, scripture verses, etc that Mary has shared with us throughout history.

God Bless!

Trying to be more consistent with my biz in helping others reach their goals while NOT sacrificing much time with my loves ๐Ÿ’œ

It's messy action but at least it's action. 1 hour while baby naps and big kids play is better than nothing.
I can. I will. I MUST! ๐Ÿ‘Š@sagikalevthebeast #sagikalev

"Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment." ~Grenville Kleiser
Day 139 because #iwillhandstand365
#kleiser #handstand #handstand4health #cc100handstands17 #100handstandsin100days2017 #adhomukhavrksasana #365handstands #yogaart #yogaforeveryone #handstandcrue #fitspiration #fitness #fitmom #Balance #svadhyaya #selfstudy #studentoflife #wehandstand #offeritup #inchbyinch #bereceptive โœŒ๐Ÿ’ซ๐Ÿ•‰๐Ÿ‘ฃ๐Ÿ’•

Before & after @ Hands and Hearts Urban Garden! 90 degrees? No problem ๐Ÿค™๐Ÿผ #OfferItUp

Enjoy the process, the chase, the work. So much of life is a mental battle to keep on pushing through the times when it seems too tough to get any traction. God wants you to keep going. Keep going in your physical and spiritual pursuits. Don't give up. Keep grinding.

Day 138/365
Somedays it's gorgeous out and your sick with a summer time cold. How you ask? Well because a sick 4 year old (not my child) coughed in my mouth while I helped to tie his shoes last week.๐ŸŒด Lesson learned "Keep my mouth shut." Ha ha. ๐Ÿค”๐Ÿ˜ท
Om Namah Shivaya #theworldismyyogamat #everydayisablessing
#stuckonhands
#100handstandsin100days2017 #cc100handstands17 #365daysofgratitude #365daysofhandstands #svadhyaya #selfstudy #onedayatatime #inchbyinch #nomudnolotus #offeritup

#transformationtuesday
I was going through some old pictures I took right after my ytt in 2007. I thought that was it for me. That's as far as my practice could go, and I'd never be able to do advanced postures because I was getting old (almost 30!!!...gasp!)
Then a few years ago I started challenging myself. Pushing the edge a little. And I unlocked this part of myself I never knew was there. I said fuck-all to age and labels. It changed everything from that point on.
I have a greater understanding now of the power of the mind, and how the stories we tell ourselves affect how we interact with the world.
It's ongoing for me. I haven't arrived, nor have I become some expert in life. But life's a journey and we have a choice how we experience it. Endlessly
#younevergetitwrongandyounevergetitdone

#roadtoscorpion #wheelpose #urdhvadhanurasana @cyogalab

Yesterday we celebrated my Father In Laws birthday with a Padres game in beautiful San Diego. It was a great day and loved the time with family. My family, especially my wife and my daughter that is due October 30th, are my reason "why" I want to be healthy for them. God, family, and everything else. What is your reason "why" you want to get healthy? PAX

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