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#offeritup

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My no. 2 was so excited for today -- had his costume laid out last night to wear to school and couldn't wait to see what the science teacher's costume would be this year (he's done a different one every year since he taught me and they're always epic) -- and then my boy's asthma, which has been so well controlled for the last couple of years, reared its head in the wake of a cold he's just getting over. As he said to me this morning, "Mom! No more coughing! It's just really really hard to breathe!" 😳 So no school for him, and we *had* to get some #Halloween donuts (and pumpkin coffee for me 😊) and snuggle up this morning. #offeritup #sacrificialliving πŸ˜‚ Seriously though, inhalers are a gift and I'm so glad I can no longer hear his every wheezy breath. I think he might even be able to manage some trick or treating! I hope you all have a fun night!

Today's dance moves are easy, just gotta move your hands and look to the sky. @giligandaruler
@dolla.m @ #TTW #offeritup

πŸ€”πŸ˜”πŸ˜­ I feel like there's a life lesson in this somehow.... #FritoLay #Doritodisappoinment #whytho #firstworldproblems #offeritup

A little soaked from the rain this morning but we made it!! Day 3!!!! #offeritup #ncyc #called

I'd give anything for another experience like this trip , but I'd give even more if I could do it with this crew again . #offeritup

Me remembering that i forgot the cool pillow @heypjk gave me for flights and i have a flight to SFO then Cebu Philippines #feelingdumb #neckpain #offeritup #lent2017 #cpgoestoph

Appalachia is The Best Week of the Year #appalachia2015 #fantheflame #offeritup #team4 #GodisGood

Getting in a mini Full Pink Moon Friendliness Ceremony in and asking our friend Mercury to take it easy on us this retrograde. .
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#mercuryretrograde #offeritup #medicinereadings #childrenarethefuture #friendliness

Full moon feels...
"Pray to become an empowered vessel of patience. Speak your truth respectful while harmonizing toward unity and peace for all." -mystic mamma #word
Here in pic by @movementcenter with dear friend and talented designer @saprema Anna a few weeks ago. #wedofullmoon #offeritup #crazypaybackboons clear yourself of all expectations of how and just feel, one minute before bedtime is fine too:)

MOST RECENT

Decide today that you will not allow the holidays to rob you of the progress you've made or allow you to gain the typical 10 lb holiday gain or more!

Last Chance to reserve your spot in my next coaching and accountability group where you'll have access to a whole library of workouts, your first months supply of the nutrient dense shakes and a meal guide with recipes πŸ’—πŸ’—πŸ’—

A good old core routine to complement my day
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This is a short clip with a few core drills that are part of this particular routine, Yoga for the Core, which combines elements of my fave discipline: Pilates😊
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After my long break, I realized my core is rather weak and I thought I should better focus on that before moving forward.
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There is nothing improvised here, I might be following an instructor who's on the side of the screen but that doesn't meant it's less valid or effective. These are specific programs that are designed by experts and which main purpose is to deliver visible results. I'm aware there are a ton of resources out there, many of them free but a Pinterest post or random YouTube videos don't compare...believe me, I tried them πŸ™„.
Ask yourself this question, am I getting the results I want by doing what I'm doing?!πŸ€”
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Like always, don't hesitate to comment below or send me DM if you would like to know more.
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Cheers!πŸ˜‰
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#pursuingwellness #motherhood #motherofgirls #athomeworkouts #yyc #catholicmom #girlsmom #family #fitmom #athomeworkouts #fitnessmoms #fitnessgroups #accountabilitygroups #athomeworkouts #offeritup #motivacion #crafts #momscanbefit

2 a.m. antics. My pet shark is wondering why on earth I'm sitting in the living room at this time of the morning. I rudely interrupted the thought by intensely blowing my nose. 😩
#itsgettingbetter #happeningnow #inthelivingroom #offeritup #taleswithfriends #icantblowmynoseanymore #at2am

Tonight, at @yogatreesf Castro, join @egesan and me for an extra special, pre-Thanksgiving offering! This is my final class before traveling for the holiday. Let's gather together to celebrate the blessings in our lives, both seen and unseen. Live music + deep flow, tonight at 6:15pm! Love.
#yoga #music #yogainspiration #yogaislife #yogadaily #practice #offeritup #gratitude #blessings #love #sanctuary #tribe #heart #beats #yes

You can't shelter the homeless, feed the hungry, comfort the sick, visit the lonely, or clothe the threadbare if you refuse to see them. Same with your darker feelings. Same with the so-called unlovable parts of yourself. Hating them won't help. Denying them won't make them go away. #denial #tonglen #loveletters #offeritup #selfhealing #awake #woke #healing #feeling #mirrorwork #wakeup #proflisa #proflisasays

I love fringe and colour.
I was so looking forward to this night. This doesn't look like much adulting eh?!.πŸ˜„πŸ˜„
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#pursuingwellness #operanight #fringe #manilashawl #spanishshawl #silkshawl #handembroidery #handmadeshawl #fitnessmoms #offeritup #saturdayvibes #saturdaynight #parenthood

Date night with this handsome guys.
"Il Barbiere di Seviglia"...
A most needed break for this parents πŸ˜ŠπŸ‘Œ
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#pursuingwellness #datenight #adulting #operanight #rossoni #mantondemanila #sevilla #iloveopera #offeritup #motivation #motherhood #momanddad

"For one who has control the mind, it is the best of friends but for one who has failed to do so, it remains the greatest enemy." #thegita #baghavadgita 6:6
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264/365 #handstand #365daysofhandstands #365daysofgratitude #handbalance #handbalancing #fitspiration #studentoflife #svadhyaya #selfstudy #fitness #fitfam #yogamom #handstand4health #womenshealth #empowerment #workinprogress #svadhyaya #selfstudy #wehandstand ##dailyhandstand #faceyourfears #offeritup #inchbyinch #bereceptive
#lokahsamastahsukhinobhavantu
Peace.πŸ’“ (Michael, Taylor, Brandi, Marie, Don, John & anyone needing healing energy sent their way.πŸ’š )

I need a fresh start kind of feeling. Smudge hard my friends. #pray #smude #sage #burnsometobacco #sweetgrass #offeritup #moveforward #forgive

Protein-Chocolate Spread.🍫
Simple recipe it’s both delicious and nutritious... far more than the one you buy!
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The other day, I so wanted to have Nutella and Banana crepes, when I realized I didn’t have Nutella (I never, ever buy it), so I decided to make my own spread.
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One scoop of super food protein powder.🌟
1/4 cup of almond milk
1 Tbsp of pure cocoa powder
1 Tbsp of almond butter
A hand full of crushed almonds
A splash of vanilla extract
2 Tbsp of Agave syrup
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Combine the ingredients one by one so you avoid having too many lumps. It can last at least two days in your fridge. .
You can also use this recipe to kill those chocolate or sugar cravings that are so hard to control. I’d say this is almost harmless!!!
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I hope you enjoy and as always, please share this video!
Cheers!!!
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#pursuingwellness #homemadechocolatespread #proteinspread #proteinchocolatespread

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