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MOST RECENT

I’ve missed seeing this little angel! #ofallonmo #heavenscent #dadlife

Life is an {adventure} & we are embracing the wild side these days!
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#farmtablecreative #letscelebrate #coffeeheaven #missouri #midwest #hellocoffee #saintcharles #ofallonmo @andmueller

Always learning...

Riley is our hygienist's daughter and a real #FlossBoss Her mom, Melinda, keeps a fidget spinner in her room to help occupy little hands while they're in her chair. You've got a beautiful smile, girl!

I would like to take a moment and talk about my absolute favorite light weight, UV protected, thickening spray. I mean check out all this volume 😍 #teetreelemonsagethickeningspray #volume #bighairdoncare #missouristylist #kaylasonger #kaylasongerstylist #ofallonmo #ofallonmostylist #paulmitchell #paulmichellfocussalon #nofilter #leighmasonsalon #2018hair #idohair #trendy #allworkbyme #30daychallenge

Comment done to receive a discount code to be used on www.lilyandday.com! #lilyandday #boutique #boutiqueshopping #beintheknow #dontmissasale #sale #productdrop #ofallonmo #ofallonmoms #momshop #textalerts

We'd love to hear about your experience with Just 4 Us Childcare & Learning Center. Leave us a review on #Yelp!

Did you know that your shoulder pain could be caused by poor breathing patterns? Here we have a 15 year old elite swimmer who began to have left shoulder pain while doing the freestyle but not while doing other strokes. When looking at his breathing patterns, we noticed a very wide sternal angle at rest, along with a very flared ribcage. This is a very common dysfunction in swimmers due to the nature of them holding their breath and typically having very large lung capacity. We discovered that his issue was his inability to control his ribcage with his left abdominal wall and left serratus anterior which put his left shoulder in a compromised position when coming overhead. This pain came on only with the unilateral stroke of freestyle because it includes a rotational and counter-rotation moment that his other strokes don’t have. A few weeks of adjusting his training volume while teaching him to use his left abdominal wall with his serratus and he was back in the pool pain-free!! His doc ordered 18 visits of PT but he was better in 5, saving this athlete time and money by getting him back in the pool quicker. This is a terrific example of why we must not just look at the area where the pain is in order to find the real cause. Don’t forget about the diaphragm and breathing patterns! #physicaltherapy #physiotherapy #physio #sportsrehab #sportsphysicaltherapy #sportsmedicine #swimming #stl #stlouis #ellisville #ofallonmo #friedrichspt #strengthandconditioning #pri #diaphragm #breathing #choosept

An AMAZING knockdown cabinet being treated to a lot of affection! Layers of paint and years of wear have given it the most perfect look...stay tuned for the finished piece in its new home! #paintedfurniture #distressedsurface #anniesloanchalkpaintstockist #sweetpickinsmilkpaint #stcharlesmo #ofallonmo #keepitinyourpantry #kitchenpantry #happycustomer

DID YOU KNOW? We may not be on-site for you like the White House, but we're conveniently located right off of Boone's Crossing in the Valley and will give you the Presidential treatment. :) Check out our reviews! #PresidentsDay

“Not having Good Credit and Not knowing about Tradelines is a thing of the past!!! Build Credit, Add Tradelines, and Get APPROVED! Let The Credit University educated you on what’s important today”
follow us on IG: @the_credit_university ▫️Text us at: 636-706-1207 ▪️Call: 636-333-9202
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#funding #credit #tradelines #money #taxes #saintlouis #kansascity #springfieldmo #columbiamo #jeffersoncitymo #bransonmo #saintcharlesmo #lakesaintlouis #joplin #lakeoftheozarks #ofallonmo #bluespringsmo #ferguson #fergusonmo #rollamo #florissantmo #ballwinmo #wentzvillemissouri

Working hard to the sound of the rain and thunder. I LOVE thunderstorms and waking to the sound of rain in the morning. ⛈ I already booked a party for the end of the month. Talking to a few moms about joining the team and making a change for their families. #ilovemyjob #momlife #kitchenwork #hustlemode #thunderstorms #readyforspring #makeachange #livingthedream #missouriweather #mondaysbelike #formykids #thestruggleisreal #ofallonmo #wentzvillebusiness #stcharlescounty #rainydays

This week’s schedule...message us if you want to pop by and shop & we will get you directions! Don’t miss an alert from us, text FOLLOW @LILYANDDAY to 40404 ! #lilyandday #shopping #boutique #boutiqueshopping #fashion #ofallonmo #chic #facebooklive #openshoppinghours

Hope everyone has a great day! 👌If you're looking for an apartment, give us a call at 636.978.2222. #TheViningsOfOfallon #apartmentliving #presidentsday #ofallonmo

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