#odupowerlifting

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💪Tenbel telebemden biri :) Deyir daha iradeli olacam 💪🏋🏻💪 Yaya az qalıb En cox xanımlara aiddi şirniyyatdan yeyib yatmayın :)) Gelin mesqe baslayın qadın herzaman formada qalmalıdı.İki zalda işleyirem biri Genclikde biride İnsaatcılarda | Genclik Body GyM ve | Esreme Fitness | Heftede 3defe 30azn hergun limitsiz 40azn Trenerle qiymet ayrıdır.Elave sualı olan direktde yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #love #crossfit #deadlift #bencpress #squats #biceps #triceps #sholder #buck #legs #fitnessmodel #day #summer #eyes

I haven't posted in about 5 months so I figured why not. Lifting has become a great and fun hobby of mine I've met some of the best group of guys through lifting and recently lifting has been a form of therapy and has been really helping me clear my mind to relief stress. I believe it's great to find a way to relief stress is any way or form. #getstrong #striveforgreatness #lifting #odupowerlifting #uglygod

Pulled a massive stiff bar PR yesterday of 560 for a solid rpe 9, prior to this I had never pulled more than 525 on a stiff bar and woke up at 216 this morning. Pretty great way to end my week. #powerlifting #odupowerlifting #movingmonarch #movingmonarch #belikeian #lockitout

I had to carry @_imjoseph and his brother for 9 months #odupowerlifting

335 x 5 pause squat PR #powerlifting #odupowerlifting #usapl #rpe

400lb squat at 165lbs

I've blown out every gym goal I've ever had. This meet should be a breeze
#HackStrong #StrongForNoReason
#SkinnyStrong #odupowerlifting #Squats

Easiest 455 I've ever hit (3×1). I was feeling 500, but I should really fix this minor hitching habit before that. Form > Raw Strength #ODUpowerlifting #MovingMonarchs And incase you didn't know, #HitchingIsBad

💪🏋🏻 Yaya az qalıb En cox xanımlara aiddi şirniyyatdan yeyib yatmayın :)) Gelin mesqe baslayın qadın herzaman formada qalmalıdı.İki zalda işleyirem biri Genclikde biride İnsaatcılarda | Genclik Body GyM ve | Esreme Fitness | Heftede 3defe 30azn hergun limitsiz 40azn Trenerle qiymet ayrıdır.Elave sualı olan direktde yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #love #crossfit #deadlift #bencpress #squats #biceps #triceps #sholder #buck #legs #fitnessmodel #day #summer #eye

385x1 slingshot @cam_clow before he graduates and leaves 😔 #odupowerlifting #odusrc #strengthtraining #fitness

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💪Tenbel telebemden biri :) Deyir daha iradeli olacam 💪🏋🏻💪 Yaya az qalıb En cox xanımlara aiddi şirniyyatdan yeyib yatmayın :)) Gelin mesqe baslayın qadın herzaman formada qalmalıdı.İki zalda işleyirem biri Genclikde biride İnsaatcılarda | Genclik Body GyM ve | Esreme Fitness | Heftede 3defe 30azn hergun limitsiz 40azn Trenerle qiymet ayrıdır.Elave sualı olan direktde yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #love #crossfit #deadlift #bencpress #squats #biceps #triceps #sholder #buck #legs #fitnessmodel #day #summer #eyes

310 for the easiest triple of my life I should've gone for 365. But on a real note I'm 2 weeks out from my first usapl meet. I've been running ph3 by Layne norton and I can see already how much stronger I've gotten. I can't wait to see what my top single will be. #sbd #usapl #goldsgym #banter #odupowerlifting #310 # bench #sqwaaats #gains #strong #weak #dominate #powerlifting

💪🏋🏻 Yaya az qalıb En cox xanımlara aiddi şirniyyatdan yeyib yatmayın :)) Gelin mesqe baslayın qadın herzaman formada qalmalıdı.İki zalda işleyirem biri Genclikde biride İnsaatcılarda | Genclik Body GyM ve | Esreme Fitness | Heftede 3defe 30azn hergun limitsiz 40azn Trenerle qiymet ayrıdır.Elave sualı olan direktde yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #love #crossfit #deadlift #bencpress #squats #biceps #triceps #sholder #buck #legs #fitnessmodel #day #summer #eye

Kürey ezelesi üçün 💪🏋🏻💪
En cox xanımlara aiddi Yaya az qalıb şirniyyatdan yeyib yatmayın :)) Gelin mesqe baslayın qadın herzaman formada qalmalıdı.Men 2zalda oluram biri Genclikde biride İnsaatcılarda | Genclik Body GyM ve | Esreme Fitness | Heftede 3defe 30azn hergun limitsiz 40azn Trenerle qiymet ayrıdır.Elave sualı olan direktde yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #love #crossfit #deadlift #bencpress #squats #biceps #triceps #sholder #buck #legs #fitnessmodel #day #summer #eye

Guess who still can't squat or deadlift? This guy. Guess who is determined to bench 400 by the end of this year, preferably in October? This guy. 370x4@9 for a rep PR. Turns out my issue is pelvic alignment. I had a severe right upshift and right anterior rotation in my pelvis. That's why for a while there my squats felt crooked and my left hamstring and glute took a beating. Im Getting an MRI Wednesday to make sure there isn't any underlying muscle or joint issues, and as long as everything is fine there then it all comes down to be staying properly aligned and fixing my imbalances. #iamdriven #odupowerlifting #benchpress #slingshot #gains #strong #personaltrainer #beastmode #powerlifting #barakibarbellclub

🙈💪🏋🏻 Bugun ki Meşqde bele getdi.Yaya az qalıb 💪🏋🏻🙈 Xanımlar şirniyyatdan yeyib yatmayın :)) Çalısın herzaman formada qalın .2 zalda oluram biri Genclikde biride İnsaatcılarda | Genclik Body GyM ve | Esreme Fitness | Heftede 3defe 30azn hergun limitsiz 40azn Trenerle qiymet ayrıdır.Elave sualı olan direktde yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #fitspo #love #crossfit #deadlift #bencpress #squats #squatspo #biceps #triceps #sholder #buck #legs #fitnessmodel #day

🙈💪🏋🏻 Bugun ki Meşqde bele getdi.Yaya az qalıb 💪🏋🏻🙈 Xanımlar şirniyyatdan yeyib yatmayın :)) Çalısın herzaman formada qalın .2 zalda oluram biri Genclikde biride İnsaatcılarda | Genclik Body GyM ve | Esreme Fitness | Heftede 3defe 30azn hergun limitsiz 40azn Trenerle qiymet ayrıdır.Elave sualı olan direktde yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #fitspo #love #crossfit #deadlift #bencpress #squats #squatspo #biceps #triceps #sholder #buck #legs #fitnessmodel #day

Mediocre bench day. 330@8.5, 295x5@8.5/9. Then some above parallel pin squats with 135 lol. Come at me #fuckinjuries #powerlifting #strength #personaltrainer #bench #benchpress #squats #squat #odupowerlifting

🙈💪🏋🏻 Bencpress 💪🏋🏻🙈 2 zalda oluram biri Genclikde biride İnsaatcılarda | Genclik Body GyM ve | Esreme Fitness | Heftede 3defe 30azn hergun limitsiz 40azn Trenerle qiymet ayrıdır.Elave sualı olan direktde yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #fitspo #love #crossfit #deadlift #bencpress #squats #squatspo #biceps #triceps #sholder #buck #legs #fitnessmodel #day

A couple clips from this weeks training 3x5@430 continuing the linear progression 1@325 rpe 8(shown) 4@ 280,290,300(not shown) 1@395 rpe 8(not shown) 4@370 rpe 8.5-9(shown). 2@70% for 12 sets (shown), DL 5@375x3 (not shown) following LP as well #barakibarbellclub #studentrecreationcenter #camcomeback#keepyourheaddown#odupowerlifting #whencanicompeteagain#brokebackbois#daveistheworst#squats #coorslightsucks#odusrc

Another squat video because squats have been feeling lovely lately and my Reebok Legacy Lifters are so shiny. Final set of 395x3x6 with the whippy bumper plates. Can't you tell I'm Loving it? Bench has also felt absolutely amazing lately. 9 weeks out and weighing 199lbs. #gains #squats #powerlifter #powerlifting #crossfit #olympiclifts #gymmotivation #odu17 #odupowerlifting #teamhighbar #shortshorts #menphysique #bodybuilding

Had a solid bench session today. Technically these are all bodyweight PRs. Woke up at 223.5lbs today. 345x1@8.5, 300x5@8.5, 300x5@9.999. #strength #strong #benchpress #powerlifting #odupowerlifting #personaltrainer #barakibarbellclub #beastmode #alpha

İradeli tenbel olmayan Meqsedcil qadınları sevirem yeni telebem olmağına baxmayaraq güclü ve meqsedcildi Sumo Tiaga(Deadlift) 65Kg 3x4 bezi oglanlar bunu sayla işleye bilmir qadına gore yaxsı çekidir.Bele yaxsı getse bu yarısa qeder daha super olacaq 🏋🏻💪🏆🏋🏻💪 Yene dene deyirem bezi qadınlar bozbawdan şirniyyatdan xengelden yeyib yatmayın.Gelin meşqe baslayın herzman formada qalın.Men 2zalda oluram biri Genclikde Body Gym biride İnsaatcılarda Esreme Fitness | Heftede 3defe 30azn | Hergun limitsiz 40azn | Trenerle ferqi mesq qiymet basqadır.Elave sualı olan direkte yaza biler.💪🏋🏻💪 #powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #fitspo #love #crossfit #deadlift #bencpress #squats #squatspo #biceps #triceps #sholder #buck #legs #fitnessmodel #fitnessgirl

@davidblackstock_ took my caption. 405x1 @rpe 9 and 395x5 rpe nothing. 6 weeks back into squat rehab after 3 months of battling an on going hip/back injury that had me not squatting or deadlifting. Finally starting to feel good again. Weirdly enough not being on a calories deficit seems to help. #218 #powerbelly #povertybench #barakibarbellclub #davesucks #camisweak #inzer #slingshot #odupowerlifting #slingshot #inov8 #plshalp @deangelis_daniel for the wicked sick video

Got to give this shoutout to my roommate, friend, and client @laura_geter for huge progress during her final semester at ODU!!! 25lbs in 14 weeks and her squat has gone from boxing squatting the bar to now hitting 290lbs for a heavy single during this period of time. Lifestyle changes plus some coaching goes a long way. Maybe next week we shall see where her deadlift is at 😬😬. Congrats on the success!! #gymmotivation #motivation #transformationtuesday #gains #powerlifting #powerlifter #lowbar #squats #crossfit #odu17 #odupowerlifting #squatchallenge #progress #proudcoach #slay

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