#Repost @dr.jacob.harden with @repostapp. I had to share this. Literally saved my lower back with one movement ・・・
IMPROVE YOUR HIP FLEXOR MOBILITY
Yesterday I showed you a common hip flexor stretch that most people 🙅 shouldn't be doing. So today let's throw out the alternative.
This hip flexor flow takes you through ↔ stretches for the iliopsoas, adductors, and rectus femoris. You can do any of these statically or dynamically. Whichever you prefer.
The 🔑 key to targeting the hip flexors is to pull your pelvis back into a posterior tilt and squeeze the glute throughout all movement. This helps you build active hip extension while improving the hip flexor mobility. If you find that you can't squeeze the 🍑 glute, you are likely too deep into the stretch and need to back out.
Get moving and get those hip flexors loosened up. Tag a friend who needs this flow and share the wealth!
🎵 - IMAGINE DRAGON - Believer (Kylem remix)
#MyodetoxOrlando #Myodetox #FutureproofYourBody