#odupowerlifting

MOST RECENT

First meet was an adrenaline rush @usapowerlifting but worth it 😉. Def gonna compete more in the future. Can’t even hit these numbers not too long ago and I did hit some mini pr’s today. Had a great time with the ODU powerlifting squad and everyone today!! Thank you to everyone that came out and support today 🙏🏽. #thehypewasreal ... I had to eat sooo much the day before lol
@ toomanypplto@ -
S: 325.2
B: 187.4 (missed my 209.4)
DL: 391.3 (in my book it’s a PR lol)
7/9 overall. -
#usapl #81kg #squats #bench #deadlift #pullsumoeatbutt #odupowerlifting #sendit #sumoboiz #powerlifting #stillweakbutgettinthere

First powerlifting meet didn’t go as planned for today, but I did hit some good pr’s today. I had a great time lifting with the ODU powerlifting squad today! Thanks to everyone that came out today! 🙏🏻🙏🏻
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Body weight 182:
Squat 430
Bench 320
Deadlift 535
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#usapl #83kg #squat #bench #deadlift #hookgrip #odupowerlifting #odu #virusintl #ironrebel #asicstiger

Some lifts from this week as meet prep continues for Battle at the Beach. 460 x 5 for deadlifts and 405 x 5 for comp squats. Both were supposed to be @ a 9, but definitely weren’t lol. Feels good to start lifting heavy again, and technique is looking 👌🏼. Shoutout to @judalion13 for your background entertainment. Now time to stop sandbagging my rpe’s!

Get inspired losers! I got a gym bag bigger than your dreams.

Recap of last 2 month's of training: competing in my first meet and totalled 1185 and going 6/9. Set a state record for bench press and total in the teen division. Started doing alot of volume and seeing lots of progress. Lots of mediocre lifting videos to come.
297.5 bench press
385×5 deficit deadlift
275×6 tng bench press
@caleb_viau for coaching and telling me to get my head out of my ass
@davidblackstock_ @khuu757 @victorsandru93kg @dr._kennyii

#stillsmall #forks #fitness #powerlifting #fitspo
#vichassmallclaves #smalltotal #odupowerlifting #odu #odusrc #arch #smallbody #wilkssucks #teamkrispy #redlivesmatter #iforgothowtobreath #redface

It’s been awhile since I posted about lifting, figured I’d do it on the last day of 2017. Testing the new knee sleeves out with some easy paused beltless squats, 365 x 5. 2017 was a great year for me. I’m more excited and motivated for the new year than I’ve ever been! Here’s to 2018!! 🏋🏻‍♂️ .
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#powerlifting #sbdkneesleeves #odupowerlifting #thickboys #gangsterwraps #weaklegs

Around this time last year I was weighing 198 pounds and was failing to pull 495 pounds. Yesterday I pulled a 20 pound PR of 620 and weighed 228 this morning. #230boisoramia220boiagain?

7 weeks out from Santa sleigh fest
275@8 20pound pr
405@9 📷@victorsandru93kg
Thanks @caleb_viau and @davidblackstock_

Next week I will be 8 weeks out from my first powerlifting meet in over a year. Excited to see what happens. 2 PRs from yesterday squat 620@rpe bottomed out and bench 350@8.5
Thanks to @davidblackstock_ @krispyc0rey @victorsandru93kg for the spots and recordings

374/170kg for a clean set of 4 and a set of 3 (not shown)
Rep PR
Still over 3 months out from competition.
Still have a shredded left knee.
Bodyweight: 161
Still have 20+lbs to gain by January
I’m back though
#powerlifting #squats #legday #peachbois #strengthtraining #strength #powerbodybuilding #bodybuilding #aesthetics #strengthandconditioning #teamcarr #squatbooty #odupowerlifting

As per @a.z.b programming I was able to test out all my lifts yesterday and PR'd on all 3 lifts. Finished with a 600 pound squat(15 lb PR), a 342 bench(17 lb PR) and a 600 pound deadlift(40 lb PR). Thanks to everyone who helped spot and record @seffland @ian_vbhc @davidblackstock_ @deangelis_daniel @frankyd.10 @kennyii @khuu757 @cam_clow #ironasylum #odupowerlifting #camcantpull#davestillbeatsme #sbd #americanbarbellclub#startingstrength#inzer#strong#imstillbrokeninside#barakibarbellclub #inov8eliteperformance #someonegivemestuff

Huge milestone and huge PR from yesterday
1@7.5/8 x565 (PR)
1@9x585 (PR) and big ole six plates
Thanks to @davidblackstock_ , @deangelis_daniel , and frank for the spots and who ever recorded it @frostgianttraining
#squats#sixplates#whensmynextmeet#camstillcantpull#daveistheworst#barakibarbellclub#startingstrength #powerlifting#odu#odupowerlifting#src#americanbarbellclub #rpowerlifting

💪🏋🏻 Gününüz uğurlu olsun 💪🙈 Yaya az qalıb ən çox xanımlara aiddi şirniyyatdan yeyib yatmayın 😊 Gəlin məşqə başlayın xanım hərzaman formada qalmalıdı 💪 | Esreme Fitness | Həftədə 3dəfə 30 AZN
| Limitsiz 40azn Treyner lə ödəniş ayrıdır.
Əlavə sualı olan direct ə (mesaj) yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #love #crossfit #deadlift #bencpress #squats #biceps #triceps #sholder #buck #legs #fitnessmodel #day #summer #eyes

💪🏋🏻 Gününüz uğurlu olsun 💪🙈 Yaya az qalıb ən çox xanımlara aiddi şirniyyatdan yeyib yatmayın 😊 Gəlin məşqə başlayın xanım hərzaman formada qalmalıdı 💪 İki zalda işləyirəm biri Gənclikdə biri də İnçaatçılarda | Genclik Body GyM ve | Esreme Fitness | Həftədə 3dəfə 30 AZN
| Limitsiz 40azn Treyner lə ödəniş ayrıdır.
Əlavə sualı olan direct ə (mesaj) yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #love #crossfit #deadlift #bencpress #squats #biceps #triceps #sholder #buck #legs #fitnessmodel #day #summer #eyes

💪🏋🏻 Telebemle selfi 💪🙈 Yaya az qalıb ən çox xanımlara aiddi şirniyyatdan yeyib yatmayın 😊 Gəlin məşqə başlayın xanım hərzaman formada qalmalıdı 💪 İki zalda işləyirəm biri Gənclikdə biri də İnçaatçılarda | Genclik Body GyM ve | Esreme Fitness | Həftədə 3dəfə 30 AZN
| Limitsiz 40azn Treyner lə ödəniş ayrıdır.
Əlavə sualı olan direct ə (mesaj) yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #love #crossfit #deadlift #bencpress #squats #biceps #triceps #sholder #buck #legs #fitnessmodel #day #summer #eyes

When you come into the gym with that beastmode attitude 😂 #odupowerlifting #johncena #smackdown #raw #gymshit #gainz #versatilephysique

200x7 from some of last weeks training hall footage
Shout out to @lftbig for the dope shirt
#benchpress #chestday #powerlifting #fit #fitness #75kg #powerlifter #gymlife #fit #fitness #lftbig #odupowerlifting #powerbuilding #strength

💪🏋🏻 Yeni telebem Start götürdük 💪 Yaya az qalıb ən çox xanımlara aiddi şirniyyatdan yeyib yatmayın 😊 Gəlin məşqə başlayın xanım hərzaman formada qalmalıdı 💪 İki zalda işləyirəm biri Gənclikdə biri də İnçaatçılarda | Genclik Body GyM ve | Esreme Fitness | Həftədə 3dəfə 30 AZN
| Limitsiz 40azn Treyner lə ödəniş ayrıdır.
Əlavə sualı olan direct ə (mesaj) yazsın.

#powerlifting #sport #sportsmen #idman #trenajor #fitness #wapowerlifting #virginiastrong #odupowerlifting #gym #workout #motivation #fit #healthy #fitfam #training #love #crossfit #deadlift #bencpress #squats #biceps #triceps #sholder #buck #legs #fitnessmodel #day #summer #eyes

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