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Drop set from last week... This should be around my opener which was done after my other sets.. still using my squat bar for bench.... Shirt didn't seat all the way on so I stretched the sleeves out a bit and plan to put it on pre tricep pump this week..... Closing in on World's
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Berzerker back training on lunch break today.. Was an empty gym at the dungeon today.. Working sets were 585 lbs ( 265 Kg) X 3, 650 ( 295 Kg) X 1, 670 lbs ( 304 Kg) X 1 ( didn't quite hold the lockout but I was blacking out and didn't wanna hit the floor like a slab of meat then go back to work all beat up).. reps with 500 lbs ( 226 Kg) . Finished with T bar rows. Current BW still 185 ish.. ⚡www.norsepowersupplements.com⚡ discount code Fenrir10 for 10% off #norsepowersupplements #journeyofstrength #sharedstrength #createyourlegend #odinsbloodelite #Thundergod #strongman #strongwoman #Crossfit #bodybuilding #mma #Powerlifting #gearedpowerlifting #supplements #gripstrength #macebell #kettlebell #rawgripchalk #bloodofmyenemies

This is the closest I have came to puking in a long time. I got 3 sets in of 20 seconds at 10mph before I had to drop the speed to 6. The amount of fatigue I felt in my hamstrings and glutes was unreal. Definitely need to do more of this.

16 weeks out of bicep tendon surgery and it’s time to get back on the horse that kicked me. Worked up to 200lbs per hand on farmers pick with a short hold just to get a feel for where I’m at. It felt good. ⚔️🛡⚔️🛡⚔️🛡⚔️🛡⚔️🛡⚔️🛡⚔️🛡⚔️
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A teaser from the Norsepower video shoot last Saturday
Working with @physique_architect was an absolute joy. More to come..... #createyourlegend
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Athlete: @physique_architect

Was sick yesterday so these deload squats felt a little sluggish. Always try to break parallel during my deloads just to make them a bit more difficult then my regular training.
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In case any one was curious i train my strict curl just about the same as i do the other lifts. We will see how everything plays out for october.
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1st and 5th set shown (forgot to hit record on the 8th). Keeping weight a bit light to work on better explosiveness. ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️
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Top loaded Farmers Handles by @knudsenfabrication Camo paint job because I have no sense and this is what happens when I get bored. ⚔️🛡⚔️🛡⚔️🛡⚔️🛡⚔️🛡⚔️🛡⚔️🛡⚔️
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Use the code Tier1viking for 10% off your order! @norsepowersupplements #sharestrength #norsepowersupplements #thundergod #createyourlegend #tieronevikingbarbell #tribalstrengthculture #strongman #preworkout #powerlifting #bodybuilding #deadlift #squat #supplements #strengthtraining #bcaa #fitnessmotivation #strength #vikings #tieronevikingwear #journeyofstrength #odinsbloodelite #mma #gripstrength #macebell #kettlebell #strongwoman #gearedpowerlifting @valkyriefitnessal #strongertogether

Some things will be changing here soon. Gonna revamp the whole routine. One thing will be lighter weight on volume half and deadstop reps to focus more on explosiveness.
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Had an empty gym and only had 30 min to get something done so had to move quick... 315lbs for some warmups of 6, 365 lbs for a single, 385 lbs for a single, then some close grip lockouts ( tryna improve lockout strength). Better something than nothing and I could use to spare my shoulders anyhow. ⚡www.norsepowersupplements.com⚡ discount code Fenrir10 to get 10% off #norsepowersupplements #journeyofstrength #createyourlegend #odinsbloodelite #Thundergod #strongman #strongwoman #Crossfit #bodybuilding #mma #powerlifting #gearedpowerlifting #supplements #gripstrength #macebell #kettlebell #sharestrength

Deadlifts getting close to where they use to be. Squat still improving nicely. Benchpress is still hit and miss most the time. Got a large goal of 1400 in october so we will see.
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150 finally going up and easier then the 145 i did prior. Just got to keep this going big goal is atleast 160 come october.
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Don't know what i expected out of my bench today. Hit my one rep of 295 and only got 300 at my last meet. Was hoping the meet was just a small fluke with my shoulder bothering me but its hard saying. Gonna repeat this months numbers on bench and see where it goes.
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