Building a strong core is SO important for so many things! As they say, your core is natures weight belt, so keep it strong😉
Exercise 1- refer to my video posted earlier this week for a how-to!
Exercise 2- don’t let your feet touch the ground between reps, and lift your shoulders up as you reach for your toes
Exercise 3- refer to my other video this week for a how-to!
Enjoy! And have a happy Friday, lovelies💛