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From Backpack to Suspension Trainer in 60 Seconds or Less.. Going to the gym has never been so easy
Get your NEWF Bag today on newffitness.com!
#newf #newffitness #wheresyourgym

Muszę sie przyznać, ze bardzo nie chciałam biec i po prostu sie bałam... 🙈 ale dałam radę! A po kilku pierwszych przeszkodach stwierdziłam, że jest super 😅 gdyby tylko było trochę cieplej 😉 jak na pierwszy bieg organizatorów to jestem w mega szoku! 😍 straszyli okropnie przed startem i uważam, że było to bardzo mądre z ich strony bo byliśmy nastawieni na masakrę 😂 a było super! ❤ aaaaaa posiłek po biegu mistrzostwo świata 😍 poza tym pomoc medyków na trasie nieoceniona i na dodatek natychmiastowa, a to się ceni! 😉 czekam na kolejną edycję 💙 #ocrtraining #biegaczka #runmageddon #biegambolubie #biegiprzeszkodowe #trening #silaicharakter #siłownia #silajestkobieta #sportswear #crossfit #crossfitgirl #motywacja #przeszkody #motivation #dzwigajdziewczyno #asicsfrontrunner #husariaraceteam #blondynka #bieganie #dlugiewlosy #ocrtraining #ocrrunner #squats #polishgirl #warsaw #leggings #fitgirl #running #biegamy #run4gold

Hagas lo que hagas que te haga feliz 🙌🙌💯
#spartanba18 #ultrarunner #trailrunning

#18point1 bezwungen! 💪 Wir sind schon ganz heiß 🔥 auf die nächste Woche. Denis war gestern mit seinen Jungs unterwegs und möchte sein Ergebnis heute nicht teilen 😂 Vielleicht dann nächste. Für meine ersten #crossfitopen waren die 8 Runden und 5 Reps ganz ordentlich. Habt Ihr die letzten Tage auch mitgemacht?
#dumbells #toes2bar #rowing #rudern #crossfitopen2018 #crossfit #crossfitter #crossfitgirls #getoutofyourcomfortzone #beastmode #crossfitbox #reeboknano #dontstop #training #ocr #ocr_couple #ocrtraining

🤔How often do you use a plank form in daily life and how often do you train different plank variations?
😬Do you know how many types of plank you can do?
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➡you use plank variations all day everyday, unless your dead, so you want to train numerous plank types weekly i.e. front plank, side plank, static plank, active plank, unstable plank etc⬅
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#knowwhatworks #coach_arlin

Day 6... let’s get after it •


Galvanize 21-day push-up challenge

The challenge breaks down like this:

Day 1- 20 Reps X 10 sets = 200 push ups
Day 2- 21 Reps X 10 sets = 210 push ups
Day 3- 22 Reps X 10 sets = 220 push ups
Day 4- 23 Reps X 10 sets = 230 push ups
Day 5- 24 Reps X 10 sets = 240 push ups
Day 6- 25 Reps X 10 sets = 250 push ups
Day 7- 26 Reps X 10 sets = 260 push ups
Day 8- 27 Reps X 10 sets = 270 push ups
Day 9- 28 Reps X 10 sets = 280 push ups
Day 10- 29 Reps X 10 sets = 290 push ups
Day 11- 30 Reps X 10 sets = 300 push ups
Day 12- 31 Reps X 10 sets = 310 push ups
Day 13- 32 Reps X 10 sets = 320 push ups
Day 14- 33 Reps X 10 sets = 330 push ups
Day 15- 34 Reps X 10 sets = 340 push ups
Day 16- 35 Reps X 10 sets = 350 push ups
Day 17- 36 Reps X 10 sets = 360 push ups
Day 18- 37 Reps X 10 sets = 370 push ups
Day 19- 38 Reps X 10 sets = 380 push ups
Day 20- 39 Reps X 10 sets = 390 push ups
Day 21- 40 Reps X 10 sets = 400 push ups
21 Day Total = 6300 push ups

#Galvanize #RiseAndGrind #GetOutside #GetAfterIt #Fit4Life #NoEasyDays #SimpleNotEasy #GrowLeadServe #Fitness #Fellowship #Faith #Tribe #Brotherhood #halfmarathon #halfmarathontraining #OCRTraining #mensfitness #menshealth #trailrunner #21daypushupchallenge #challenge #challengeaccepted

What morning that was, almost 14 miles up the Pentlands top views and a good catch up with a mate 😊 just what was needed... my quads felt every step of that last mile but thoroughly enjoyed that.. that elevation tho 🤣🤣 #teammactuff #ocrracer #ocrtraining #hillrunning #runnersofinstagram #ukrunchat #trailrunning #ocrwc18 #ocrwc18qualified #roadtoworlds #fitnessinstructor #fitmale #fitfamuk #fitnessjourney #fitspo #instafit

Did end todays workout with 1m #boxjumps 💪🏻 #sportsgymhöör

I don’t take the most glamorous post run selfies, but hey it’s me. Went out this morning decided I’d go for 1:30 run. Unfortunately fell short by 7 minutes. But ran 9.69miles. Was happy that not only did I get back on pace but was under by 7 minutes.
#running #getoutthere #goingthedistance #runnersofinstagram #runningdad #wisconsinrunner #ocrtraining

First OCR of the year @reborndk is done with the wristband intact 👊
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A race where a small mistake and 5 cm short of the final bell put me back from 5th to 8th place... 😞
But what the hell... the sun was shining and I was so happy to see so many from the OCR-family again after a long winter break 😀 .
@evolutionrace.dk .
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#gladsaxecrossfit #crossfit #nordicrace #embracethepain #evolutionrace #iamapredator #teamevolution #reborndk #ocr #ocrelite #docra #ocrtraining #obstacleraceathlete #obstaclecourserace #docrafamily #ocrfamily #ocrdenmark #run #running #runningman #fit #fitnes #cphrunshop #betterthanyesterday #keepgettingbetter #focus #strong #learnfrommistakes

Reborn race day - The Pit. Sub zero temperatures and a clear blue sky, joined by my brother and friend, cheered on by my son and dad 🙏🏻👍🏻 - what a race! Finished 12th in total, surrounded by all the awesome elite racers.
#reborn #rebornraces #thepit #rebornthepit #raceday #clearbluesky #ocr #ocrrunning #ocrtraining #fun #family #running #run #workhardplayhard #beatyourobstacle

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