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At the hill, picking up registration package and visiting @strongbars Phil. Thanks for the photo @erickthielemans #ocrworldchampionships #ocrwc2017 #ocrfamily #ocrstrong

I did a solid run to my sectionals, it's been awhile since I ran without obstacles in my way so I was more exhausted than usual🙃

#ocr #ocrstrong #running #runforrestrun

Nothing is better than going to the races with the people that matter. #family #relationshipgoals #ocr #ocrstrong #battlefrog

Special shout out to Paul Hynes
@ocrstrong for helping to facilitate the speedy delivery of these bad boys for racing season.

The icebug Zeal 2.0

Hands down my favorite brand of racing shoe of all time. It brings me great comfort to know these will be ready and broken in come the 29th.
#ocrstrong #icebug #ocr

After a successful PRP injection and first race @ #xmanracetoronto big thanks to @alpha_jbruce for a great course. the knee is feeling good and excited to get back to running. Looking forward to the first #spartanrace in quebec city. #capitalocr #ocrstrong #realcanadianfitness

Ran the 6km mudhero race on Saturday and managed to pull off a first place finish, @shadesbrad managed to pull off a 1st place finish for the women as well. Pretty great day. Would like to thank @ocr_paul_hynes from @ocrstrong for all his support. Having him in My corner makes all the difference ! Give www.ocrstrong.ca for all your running/ocr needs!
#ocr#mudhero #ocrstrong #icebug

Getting "Wrecked" together makes us stronger together. #wrekbag #ocrstrong #ocrwc2016 #strongertogether. @brad_rudner I was channelling old boundless portaging you when I carried this 50 lb. sucker up the ski hill and down.... pain is just weakness leaving my body... pain is just.....

Look what's coming to #legendfitgym.com
This is the last week to get grandfathered in at $35 month to month price increase Saturday
Www.legendfitgym.us
#liftheavyoftenasineveryday #bootcampworkout #hiit #ocrstrong

A little weighted #pullup fun at work! Annoyed that last year I pulled 70lb but still happy to get 2 reps of 50lb! Thanks for the challenge @runningrosie @ryanatkinsdiet @fayestenning_ocr #wildcatstrong #ocrstrong @westmountwildcats

MOST RECENT

Back and grip training AROO #spartanfinisher #trainhardgetbetter #OCRstrong

It's DONE!

Yesterday I completed the 2000 Burpees for @cheohospital!

I wasn't going for time, but I started at 8:20 and finished at 6:02, taking 3 20-30min breaks to eat.

That was way harder than the @spartanrace #UltraBeast in Quebec City! Or Killington!

My body is toast. I'm spending the majority of my day #FoamRolling and #Stretching.
Thank you to all that supported me, cheered me on through Facebook Live, came in just to say hi, joined me and donated!
What doesn't kill you only makes you stronger! Once you recover lol

#OCRAcademy #OCR #OCRStrong #CapitalOCR #SpartanRace #SpartanSGX #SRBA17 #Coach #PersonalTrainer #ObstacleFit #Bootcamp #Burpees #IHateBurpees #ILoveBurpees #LoveHateRelationship #BeastModeOff #RecoveryModeOn #CHEO #ItsForTheKids

It is real simple! Friends help each other!

We are working on something with Legendborne to help Canadians save on duty and shipping. Details coming SOON! A brand we know is tough! #legendborne #ocrstrong #itsyourrace

It's time!! Thanks to everyone who donated to my #CHEO 50k run in September, I'm paying you back!

This Thursday!

8am!

2000 BURPEES!!! I'll be trying out Facebook and Instagram live as well.

And thanks to @ocr_paul_hynes at @ocrstrong for giving me the added challenge!

#OCRAcademy #OCR #OCRStrong #SpartanRace #SpartanSGX #SRBA17 #Burpees #IHateBurpees #ILoveBurpees #LoveHateRelationship #ItsForTheKids #ObstacleFit #RefuseToQuit #CapitalOCR #Strongbars #PureStrengh #Crossfuel #RenewWithBlue

I need every single person to stop to acknowledge my #MCM. Dennis "RevRun" Dalton. This Man Crush Monday post might not have happened if it wasn't for Rev's strong woman who wouldn't take no for an answer when he was displaying symptoms of a heartattack Thursday night. Yes, My #mentor #idol #champion #leader #light narrowly survived on Thursday. Being shocked back to life 3 times in the ambulance on the way to the hospital. The Tribe is shaken, but The Rev is recovering and in positive spirits. I am forever grateful to his beautiful girlfriend for fighting his stubbornness and for keeping a clear head in, what I can only imagine was, a terrifying situation. And to the men and women at St. Elizabeths. Thank you for saving my #hero.

MEN stop being stubborn and LISTEN TO YOUR BODY! If you even question that something isn't right, get help. Be it physical, be it mental. The #ocr community is strong and we are here for each other. You're still a strong man to ask for help.
The universe has bigger greater things in store for you, Rev.

#TheRev #RevRun #OCR #OCRSTRONG #Strongwoman #survivor #heartattack #grateful #TheIron #IronTribe #IronStrong #dontignoresigns #gethelp #nottodaydeath #mancrushmonday

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