#ocrstrong

MOST RECENT

So this past weekend I took place in the @3beaversracing #BlackFlyTrailRace.

My goal was to beat last year's race of 84km in the 12 hour span. Well Ray, Matt and Sereena didn't hold anything back this year. The loop was longer, way more elevation, and a lot more technical.

On lap 8, I was 42ish km in at the 6.5 hour mark. Coming down one of the technical parts, I missed my footing and rolled my ankle. I thought I heard a pop/crack, but I figured it was just the rock or root I rolled on. I shook it off and continued on my lap. I tried to run, but most of that lap was walking.

As soon as I crossed the line, I called it quits. That lap had taken me 1:20, double what my first lap was. And I'm glad I did. It's unfortunate, but shit happens.
I got a small bone chip on my right ankle. So now I get to run around in an air cast for the next few weeks.

No @spartanracecanada Owl's Head for me. Hopefully I'm good for Brimacombe.

#CapitalOCR #JDFit #Force5 #Force5Equipment #PureStrength #Strongbars #OCRStrong #NorthmanRace #Legendborne #SpartanRace #DeadEndRace #NorAmChamps #OCRWC #SavageRace #ImHuman #TimeToHeal #ComeBackStronger

And this is how you take a climbing rope down. See the mothers in the background waiting for the baby swings lol. Best OCR rope, take it anywhere wrap and clip that's it super easy. #ocrstrong #ocr #ocrintraining #ocrclimbing #ropeclimb #climbingrope

Practicing rope climb. Thank you OCR strong for an amazing rope. #ocrstrong #ropeclimb #ocrintraining #ocrathlete

And finally, we'd love to introduce another young female athlete, another young gun to look out for, @averystirling_ocr!!! Hi I’m Avery! I am in the 13-17 age category. I started OCR about 2 years ago at the Spartan Sprint in Ottawa. After that race, I began to love the sport and the idea that there is always something you can improve on. I’ve met so many amazing athletes and love all the memories I’ve made. My top accomplishments would include 2nd place at the 2016 OCRWC and 4th place at the 2017 OCRWC, 2nd place elite at Dead End Race Sub zero and 1st place elite at the Viking Race.

#CapitalOCR #JDFit #Force5 #Force5Equipment #PureStrength #Strongbars #OCRStrong #NorthmanRace #Legendborne #SpartanRace #DeadEndRace #NorAmChamps #OCRWC #SavageRace

Hope to break the new climbing rope in this weekend.... 💪 #ropeclimb #rope #ocr #ocrstrong

Showing the world, that girls can do what ever they put their mind to, we'd like to introduce the future @lindsaydawnwebster, @baileystonham!!! Hi I'm Bailey !
I began OCR racing 3yrs ago and fell in love with the sport. I have met so many amazing athletes and cannot wait to meet more of you! I would be considered a 13-19 age group category runner however I chose to run elite women to push myself harder. A few of my most memorable races were the ones I ran elite. For example the Calabogie Spartan placing 8th in elite women and 5th in the Northman Race running logger. Then placing 2nd in both the 3k & 15k in the OCRWC this past year!

#CapitalOCR #JDFit #Force5 #Force5Equipment #PureStrength #Strongbars #OCRStrong #NorthmanRace #Legendborne #SpartanRace #DeadEndRace #NorAmChamps #OCRWC #SavageRace

Biieennn!!!!Por fin vierneesss!!! Ya era hora,se me ha pasado la semana muy lenta y deseaba que finalizará,será porque no he entrenado ni un dia??🤔🤔,jajajjaaj😂😂 desde el jueves pasado que no entreno pero palabra que en el fin de semana voy🙏🙏, el cuerpo me pedía desconectar totalmente ya que llevaba muchas competiciones seguidas y eso no es bueno🙄🙄......#spartan#spartanrace#spartanorte2018#spartanitaly#spartanraceeurope#spartansofeurope#ocr#ocrlive#ocrstyle#ocrstrong#ocraddict#sport#sportlive#sportaddict#fitness#fitnesslive#fitnesslifestyle#runner#runneraddict#gym#gymaddict#healthylifestyle#photoaventurero#like#likeforlike#followme#followforfollow#

Que es una Huricane Heat de spartan race?? Pues una prueba endurance,es decir de larga duración, que se trata de cargar pesos pesados de un punto a otro, pero sobretodo es una prueba que se trabaja en equipo,los compañeros se ayudan entre si para lograr los objetivos.....#spartan#spartanendure#spartanendurance#spartanmadrid2018#spartanracees#spartanraceeurope#huricaneheat#teamhurricane#healty#strong#staystrong#healthylifestyle#gym#gymaddict#sport#sportlive#sportaddict#ocr#ocrlive#ocrstyle#ocrstrong#ocraddict#fitness#fitnesslifestyle#fitnessaddict#photoaventurero#like#likeforlike#followme#followforfollow#

Continuing with the future of OCR, @josh_dawson65!!! Age Group:
13-17 M
I have grown up in a very athletic family and started OCR racing about 4 years ago. I started
racing elite in the Spartan Eastern Canada race series in the 13-17 age group last year. I have
competed in Spartan Canadian Championships 2017, and then qualified and raced in the 2017
OCR World Championships. I always look forward to racing every year and I am excited to
continue to improve my results and get stronger. I have learned that OCR isn’t easy and
sometimes you have to push through to get to the finish line even when you feel like quitting and this translates over to everyday life for me. Finally, I have been training in my backyard at Champion OCR, and I've never seen a better backyard OCR training set up.
Top best finishes:
2017 Montreal Spartan Sprint Sunday: 16th overall in elite (1st in age group)
2017 Ottawa Spartan Super: 29th overall in elite, 27th in gender (1st in age group)
2017 Ottawa Spartan Sprint: 31st overall in elite, 29th in gender. (1st in age group)
2017 Toronto Spartan Sprint : 32nd overall in elite, 31st in gender.

#CapitalOCR #JDFit #Force5 #Force5Equipment #PureStrength #Strongbars #OCRStrong #NorthmanRace #Legendborne #SpartanRace #DeadEndRace #NorAmChamps #OCRWC #SavageRace

Sometimes I wonder why I got into this,then I think that without this pain,without this suffering,without this sacrifice I will not have reasons to fight to be at the top,I have to keep training hard to achieve it and someday I will get it......#spartan#spartanrace#spartanraceeurope#spartansofeurope#spartanraceorte#spartanorte2018#spartanitaly#ocr#ocrlive#ocrstyle#ocrstrong#ocraddict#sport#sportlive#sportaddict#fitnesslive#fitnesslifestyle#fitnessaddict#runner#trailrunner#trailaddict#gym#gymaddict#healthylifestyle#photoaventurero#likeforlike#followforfollow#

44:11 10k. 14th Overall. 2nd AG.
#ocrstrong
#northof49
#agerebel
#veggiepower

Please help us welcome another badass woman, @jeneral_pants!!! My first OCR race was in 2012, the Spartan Sprint in Ottawa; where it shows a DNF in results, only because my timing chip fell off in the mud. After my first race I was hooked. I loved how everyone in the race community was so positive and supportive of everyone.
After that I continued to race in the open wave divisions and only started to run and compete in the elite divisions in 2016. Where I got my first 2 podium finishes. A 2nd place at Mudhero Ultra 10km, and a 3rd place at Bad Ass Dash.
I competed in the Obstacle Course Racing World Championships Pro Division in 2016 and 2017. I qualified to run and compete in the OCRWC pro division again in 2018.

I am also a full time Mental Health Practical Nurse and proud dog owner.
Top 3 recent finishes:
2018 – 5th place Dead End Race Sub Zero 12km
2017 - 1st place Mudhero Ultra 10km
2017- 4th place Northman Race timber heat

#CapitalOCR #JDFit #Force5 #Force5Equipment #PureStrength #Strongbars #OCRStrong #NorthmanRace #Legendborne #SpartanRace #DeadEndRace #NorAmChamps #OCRWC #SavageRace

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