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#ocrforlife

MOST RECENT

The world is ending when I, Kaydi k, set an alarm to go work out....I don't know what's going to kill me first in the next 24 hours, night shift, jelly donuts or Orange Theory??!!.... #orangetheoryfitness #nightshift #running #ocrforlife

So THIS is what happens when you have two doses of @purevitalabs Pre-Workout combined with @2xu_canada compression gear...🙄 You get a 17:49 5km, a 59:57 16km and an overall total of 1:22:37 for 21.6km on the afternoon!

First half marathon distance run for 2018! Feels great to get the non-stop distance run in and overall get the legs, body and mind used to the long distance runs again!

Race Season will be here in a few short months and I'm not one to leave preparation to the last minute! Never have, never will! #Boom #NoExcuses

#IAmSpartan #SpartanRace #XWarriorChallenge #XWarrior #XWarriorAmbassador #OCR #OCRForLife #AlwaysEarnedNeverGiven #AnyDamnWayWhateverItTakes #IfYoureNotSweatingYoureNotTrying #DamnThatsFast #SuperHeroWithin #TheWebSlinger #YourFriendlyNeighbourhoodSpiderMan #FitFam

Här är gänget som körde toughest träning ikväll. Bra stämning och grymt jobbat allihopa👊
#dinptwahlund #ocr #indoor #preseason #toughestcertifiedtrainer #toughesttraining #Huddinge #love #ocrforlife #levasomjaglar

Update: wir haben unseren Stairway to Heaven er steht endlich.🤙🏻 morgen werden wir den Rest aufbauen dabei bekommt ihr natürlich auch ein paar Eindrücke. #ocr #worldspartan #teamruntopia #onebyone #geilerscheiss #ocrforlife #royalbay #stairwaytoheaven

January 1st, 2018 began with the @xwarriorchallenge 5km #XResolution #XRun and the start of the @ocrguychallenge #10DayUltra 50km along with @altrarunning and @2xu_canada
Day one through four was an accumulated total of 45km to necessitate a buffer to ensure my five day work schedule would still allow me to reach 50km like everyone else!

I was fortunate enough that I only missed two running days in that time and I managed to accumulate to a final total of 70km over 10 days! Many #SuperHeroWithin representations from #CaptainAmerica #SpiderMan #IronMan and #Superman ...I've always been a believer in have fun in what you do, and this is a perfect example of where that holds true!

This afternoon I was sitting at 63km...exhausted, sore, coming off two nights shifts battling out of insomnia...something just "clicked" late this afternoon and I suddenly found the energy to hammer out 7km in 25:53 to round out to 70km. @purevitalabs
pre-workout and my @2xu_canada
Compression gear played a large role in that and overall through the last 10 days!

Feels good to be out of the offseason doldrums and ready to get back to my consistent base! Lots of big races this year, I have no time for #NoExcuses
#BOOM

#OCRForLife #OCR #ocrguychallenge #10DayUltra #2xucanada #altrarunning #SuperHeroWithin #TheWebSlinger #YourFriendlyNeighbourhoodSpiderMan #IronMan #IamIronMan #GeniusBillionairePlayboyPhilanthropist #CaptainAmerica #TheFirstAvenger #TheSolider #OnYourLeft #TheManOfSteel #FasterThanASpeedingBullet #Superman #AnyDamnWayWhateverItTakes #AlwaysEarnedNeverGiven #IfYoureNotSweatingYoureNotTrying #BOOM #NoExcuses #FitFam

Part 5/5 The last One!!! Das wird der letzte Teil sein unserer Megakombi. Es fehlt noch die Glocke, bin gespannt wie oft wir sie hören💪🏼#Runtopia #teamruntopia #ocr #ocreuropeanchampionships #ocrforlife #18meterhardcore #royalbay #onebyonethebattle

With the 2018 now officially here, the @xwarriorchallenge #XResolution #XRun officially completed...most of us have begun and completed phase 1 of 4 to earn a coveted #BattleAxe
If you want in the #XWarrior #OCR season tou better act NOW! Delays and excuses will accomplish nothing!

Price Increases are set to begin in short order! #XWarrior provides a great #OCR for the value! You're only doing tourself a dis-service and costing yourself more monwy by delaying sign up!

The next event is the #XWarrior Stadium Series featuring of course the infamous #Titan , sprint and multi-lap events in May

The 12 Hr Black Ops and Wildnerness Event at the @boneyardocr will follow in that order!

Stop delaying...SIGN UP NOW for the best possible value you can get!

#BOOM #NoExcuses

#XWarriorChallenge #XWarrior #XWarriorAmbassador #XTeam #Titan #BattleAxe #OCR #OCRForLife #BOOM #NoExcuses💀👊😎💪 #BONEYARD💀😎 #BoneyardOCR #FitFam #YYC #yeg

New obstacle 🤙🏻 wir lieben es zu bauen, und mehr es zu testen 💪🏼😁#Runtopia #teamruntopia #ocr #ocrforlife #onebyone #royalbay #welovetobuildobstacles

So the big question is... When running, what is your dietary preference? Maybe you'd like to expand on this topic?

Follow me @evolutionocr for more regular posts.
Check us out on Facebook too https://www.facebook.com/groups/EvolutionOCR/

#ocr #EvolutionOCR #obstacles #fitness #running #obstaclecourse #obstaclecourseracing #ocrteam #trailrunning #trail #ocraddict #ocruk #ocrracing #ocrworld #mudrunner #ocrtraining #trainhard #ocrforlife #goals #badass #lifestyle #health #lifegoals #traindirty #goals2018 #foodforfuel #nutrition #eatcleantraindirty #carbs #ketodiet

The suffer fest is over!!! 😃😂 That completes the Tabita run!

5km Warm up, after calculating totals of sprints distance and 1km cool downs that amounted to another 5km.

I would end the day with a 5km cool down!

Another 15km day!

2 days in, 30km covered for @ocrguychallenge #10DayUltra along with @2xu_canada and @altrarunning ...Needless to say I've give myself a sufficient backup redundancy should I not be able to find run time when I return to my 5 day work schedule here in the coming days to still ensure I hit the 50km in the next 8 days!

My @2xu_canada compression gear as always paid off in spades again today! Don't know where I would be without in all truth, what a difference it makes!

Hope everyone else participating in @ocrguychallenge is having a good start to their own #10DayUltra

#XWarrior #IAmSpartan
#Boom #NoExcuses #OCRForLife #OCR #ocrguychallenge #10DayUltra #altrarunning #altra #2xucanada #SuperHeroWithin #CaptainAmerica #TheSolider #TheHellICantImACaptain #OnYourLeft #AnyDamnWayWhateverItTakes #AlwaysEarnedNeverGiven #IfYoureNotSweatingYoureNotTrying #FitFam #EmbraceTheSuck #sufferfest #thestruggleisreal

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