So THIS is what happens when you have two doses of @purevitalabs Pre-Workout combined with @2xu_canada compression gear...🙄 You get a 17:49 5km, a 59:57 16km and an overall total of 1:22:37 for 21.6km on the afternoon!
First half marathon distance run for 2018! Feels great to get the non-stop distance run in and overall get the legs, body and mind used to the long distance runs again!
Race Season will be here in a few short months and I'm not one to leave preparation to the last minute! Never have, never will! #Boom#NoExcuses
I was fortunate enough that I only missed two running days in that time and I managed to accumulate to a final total of 70km over 10 days! Many #SuperHeroWithin representations from #CaptainAmerica#SpiderMan#IronMan and #Superman ...I've always been a believer in have fun in what you do, and this is a perfect example of where that holds true!
This afternoon I was sitting at 63km...exhausted, sore, coming off two nights shifts battling out of insomnia...something just "clicked" late this afternoon and I suddenly found the energy to hammer out 7km in 25:53 to round out to 70km. @purevitalabs pre-workout and my @2xu_canada Compression gear played a large role in that and overall through the last 10 days!
Feels good to be out of the offseason doldrums and ready to get back to my consistent base! Lots of big races this year, I have no time for #NoExcuses #BOOM
The suffer fest is over!!! 😃😂 That completes the Tabita run!
5km Warm up, after calculating totals of sprints distance and 1km cool downs that amounted to another 5km.
I would end the day with a 5km cool down!
Another 15km day!
2 days in, 30km covered for @ocrguychallenge#10DayUltra along with @2xu_canada and @altrarunning ...Needless to say I've give myself a sufficient backup redundancy should I not be able to find run time when I return to my 5 day work schedule here in the coming days to still ensure I hit the 50km in the next 8 days!
My @2xu_canada compression gear as always paid off in spades again today! Don't know where I would be without in all truth, what a difference it makes!