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#ocraddict

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My fastest time? I haven't run it yet.
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Schlechtes Wetter? Who cares?

Heute stand Intervall- und Techniktraining auf dem Plan. Wer sein Lauftempo verbessern möchte, sollte unbedingt regelmäßig Intervallläufe durchführen.

Dabei geht es nicht darum, komplett alles zu geben, was geht (den Anfängerfehler hab ich anfangs gemacht), sondern darum, bei sauberer Technik und konstanter Schrittfrequenz (z.B. 180 SPM) die grösstmögliche Geschwindigkeit für eine kurze Zeit zu halten. Anschliessend analysiert man das Intervall, indem man kritisch prüft, was nicht so gut lief und wo das größte Verbesserungspotential liegt.

Bei mir ist das definitiv die Schrittlänge nach hinten raus, über die man bei gleichbleibender Schrittfrequenz die Laufgeschwindigkeit erhöhen kann. Einfache Mathematik: Lauftempo = Schrittfrequenz x Schrittlänge

Wie schaut's bei Dir aus, stehen Technik- und Intervallläufe ebenfalls auf Deinem Plan? Wo ist Dein größtes Verbesserungspotential?
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#motivation #ASICSTrainingSquad #imoveme #Crossfit #fitnessfreak #ocraddict #fitfam #fitnessaddict #motivation #inspiration #laufblogger #hindernislauf #asicsfrontrunner #workout #lauftechnik #cardio #spartanrace #spartantraining #obstaclerace #ocr #laufen #ausdauer #hindernislauf #ocrtraining #StrongViking #intervalltraining #running #Freeletics #xletix #intervals

Rising up! 🦄💜
This post is for anyone that's given something their all and fell short. Did you learn something? I did! Apply the lessons, build on top of everything you have gained and light it up!!!! 💪
It's time to push harder. There is more to give, there are more chances. So let's go!!!! 💪😁
I never ever want to look back on my life and wish I pushed harder, I'm focused on living my life to the fullest, and hoping to uplift others along the way as best as I can.
This year I'm living it up! I want to be kinder, work harder, enjoy rest.
#toughestmudder #toughestmudder #ocr #ocrtraining #ocraddict #obstaclerace #fitnessmotivation #workout #yancycamp #battleunicorn

"Balance is the key to everything. What we think, say, eat, feel, they all require awareness, and through awareness we can grow." -Koi Fresco
Thank you @tpalmerocr for the great post!!!💪

#Spartan #Sprint #Taranto 4ème place en compétitive dans les M33-39 💪🏼 et 96ème sur 1358 au scratch!!!😜 Meilleure course de l’année! Temps incroyable, je parle de la météo! 🌞 J’aurais pu aller plus vite en évitant les #30burpees au #spearthrow ! Un énorme #Aframe a la fin qui m’a permis de placer un #doubleroll pour la première fois! 🤘🏼Des obstacles inédits venus tout droit d’Angleterre! Bref, une course qui sera très certainement au calendrier l’année prochaine! #aroo #spartanrace #pinkbracelet #competitive #spartansgx #molonlabe #welcometosparta #trifecta #trifectatribe #trifecta2017 #trifectatribe2017 #tripletrifecta #ocr #ocrlife #ocraddict #ocrne #foreveryoung #funwithfriends #wakeupthebeast #legendary #obstaclecourse @econoptic76 @garmin @salomonrunning @sportograf @sport_ups @intersport_tosalli @spartan @spartansgx @spartansofeurope @ocr @ocr.maximum

Nothing but smiles when it comes to crossing that finish line 🏁 and this Friday feels like reaching the finish line after a hectic week so smiles all around! 🤗 Happy Friday peeps! #fridayfeels #thumbsup

💀💀💀💀Nordic Race - MX💀💀💀💀Sidste års Nordic Race MX var en mudret og kold omgang 😳😳 Mon ikke det samme vil gøre sig gældende i morgen?😅 Sidste år tog jeg til Nordic Race MX med et mål om at kvalificere mig til VM, hvilket lykkedes!
I år har mit mål været at fuldføre VM med mit armbånd i behold! Og det lykkedes tilmed, med en rigtig fin placering😃👌🏼 Så nu til spørgsmålet "Hvad er så målet, til MX i år?" Tjo jeg må ærligt indrømme jeg ikke har gjort mig så mange tanker om racet! En periode med sygdom og ingen træning har nok ført tankerne og motivationen et andet sted hen! Ikke så at sige, at jeg ikke glæder mig, men jeg tager den oppe fra og ned i morgen og ser hvad kroppen vil være med til! Også er det jo kun ekstra bonus, at skulle lege i mudder med en masse skønne OCR-tosser😍😍 #nordicrace @nordicrace #embracethepain #ocr #ocraddict #ocrrunner #ocrathlete #ocrtraining #ocrtechnique #ocrfamily #ocrlife #beatyesterday #beatyourobstacle #keepgoing #dowhatmakesyouhappy #havefun #motivation #raceweekend #racedaytomorrow #jeggårefterguldmedajlen #altsådenallefår😉

MOST RECENT

La petite course du samedi... Non je mange pas que des burgers ! #bagellover #medaladdict #ocraddict

Oh look its raceday... again 😅 heavy legs but smiling works fine 😁👌🏼 think it's a good sign for well condition 🚧🏃🏻💨lets count further 18km of OCR racing in 2017 💥💪🏼 #ocr #ocraddict #ocrunited #fitlife #raceday #running #mud #runner #athlete #sports #fitnessmotivation #staystrong #fit #strong #fitfam #motivation #mylife #passion #gohardorgohome #workhardplayhard #mittoughteam #instafit #instagood #keepsmiling #noexcuses #nolimits #beastmode

Spartan Weekend Warrior Workout! This workout will definitely help you overcome those tall Spartan Walls. Find your weaknesses and make them your strengths, Aroo! @spartanrace #spartanfit #spartanup #spartanracer #spartanrace #ocr #ocraddict #weekendwarrior #weekendworkouts #spartanwarrior #aroo #truegrit #pullups #gettingstronger

No finisher shirt or medal...BUT such a fun time with my framily ❤️❤️ S☠️M #framily #ocrfamily #ocrframily #ocraddict

I did it! My first Spartan Race. Biggest bragging is I didn't have to do ANY BURPEES!
Spear throw ✔Rope Climb✔Rings✔ Did men's weight because the woman's was too easy!
Ran with @sanjoseweightloss where my journey started a year ago. I'm not going to lie, waiting for people was HARD! I wanted to go! My adrenaline was high and standing around waiting for team members was torture. But, I was glad to cheer people on and sometimes I ran ahead when I just absolutely needed to move! 🏃‍♀️ @shantricemarie @missionpeakspartans coach @ahuero1972 and many more. It was awesome and I can't wait to so it again.@fit_four @epic_series @spartanrace #spartan #spartansprint2017 #ocr #brocr #strongissexy #fitversary2goals #sweatissexy #medaladdict #runner #ocraddict #ineedmore #trifectagoals2018

What does everyone do with all your stickers from races and products? @spartanrace @oraliv @mudgear @savagerace @trainingmask #battlefrog @goruck

Sooooo this just happened #podium 😎👌🤗 Got 3rd place Elite Challenge @bonefrog_ in NC. (#ocrwcqualifier #ocrwc2018) Not only did I make it through the #Chopper this time, but I also blasted a 9 foot wall with no step up cleat step and no assistance 💪 I would like to say it’s bcuz of this awesome bib number I got today #1111 .... or maybe bcuz my grip has seriously improved over the last few months 🦁 Seriously felt so good to make it through this course and keep my band 😛👏 @ocr_unleashed #sportaals #ocr #bonefrog #bonefrog2017 #bonefrogchallenge #elite #WomenOfOCR #womenempowerment #motivation #goals #ocr #ocrathlete #ocraddict #sexyflexy #strongnotskinny #strongisbeautiful #beastmode #mudrun #raceday #spartan #spartanwomen

After whole race was done ended up with 8th overall but not too bad. First for my wave and who knew how many people ahead of me actually completed all obstacles... probably all of them haha but I'm happy! Def qualified for ocr championships again for age group 😎 #bonefrog #bonefrogchallenge #ocraddict

You know you are hooked when you set up a spear throw in your back yard. I am sure the neighbors were loving this. Of course Tonya wanted to show me how easy it was so I thought I would share this with you also. #spartanrace #ocr #ocraddict #spearthrow

My pit crew for the last dance. I hope they had as much fun as I did. Without them 50 miles would never have happened. If I haven’t said it already, thanks!!! #bestpitcrewever #wtm17 #wtm2017

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