#ocinjections

MOST RECENT

🥛☕️💪🏼Protein Frappuccino💪🏼☕️🥛
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This is my new favorite way to have my protein! Feel free to leave out the ½ oz of Baileys, which I did the other day and it tasted just as good! You can also add a pump of any flavored syrup if you’d like!
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INGREDIENTS
• 1 cup of coffee or 2 shots Espresso
• 1 oz. Baileys
• 1 oz. + additional Unsweetened Vanilla Almond Milk
• ½ tsp. Cinnamon
• ½ tsp. Turmeric
• 1 scoop of your preferred Protein Powder*
• ½ cup Ice
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DIRECTIONS
1️⃣Prepare the Coffee
• If using a Keurig, chose the 10oz setting and then add 1 oz. of Baileys and 1 oz. of almond milk. Chill.
• If using an espresso machine, prepare a double shot, skip the Baileys and almond milk, and chill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Prepare the Shake
• If using a Keurig, pour half of the prepared coffee mixture into your cup.
• If using an espresso machine, pour the double shot into the cup.
• Add the remaining ingredients, including additional almond milk if desired.
3️⃣Blend and Enjoy the Shake
• Blend, making sure to smooth all ice chunks and enjoy!
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*My Protein: Isoflex by @teamallmax in Peanut Butter Chocolate🥜or Cookies and Cream🍪
*Disclaimer: I am not a professional and am not claiming to be. This is what I eat/drink for myself due to ingredients and taste. Please consult with your primary provider before starting any supplements!
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#proteinshake #proteingainz #allmax #isoflex #nonstoptraining #healthyfrappuccino #coffeefix #nocoffeenoworkee #workout #gymrat #mentalhealth #physicalhealth #workhard #fillersandfitness #injector #physicianassistant #aestheticpa #aesthetics #ocinjections #followyourdreams #educateyourself #orangecounty #californialiving #skincare #skinforthewin #beauty

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💪🏼ISOLATE vs. CONCENTRATE Protein💪🏼
• Isolate has a higher protein and lower carb, fat, and lactose content than concentrate
• Isolate has about 90% of the protein listed on the label, while concentrate has about 80%
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Here are MY favorite fitness supplements:
Macros = cal/fat/carb/protein/sugar
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🥛PROTEIN POWDER🥛
• Isoflex by @teamallmax (whey isolate)
• Chocolate Peanut Butter🥜 is the bomb dot com! This is seriously the best tasting protein!
📝Macros: 120/0.5/2/27/0
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🍫PROTEIN BARS🍫
• Oh Yeah One Bars by @one1brands (whey isolate)
•Give me all the flavors!
📝Macros: 230/9/24/20/1
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🏃🏼‍♀️PRE-WORKOUT🏃🏼‍♀️
• C4 Ripped by @cellucor ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• I only use this 2 days a week when I do HIIT and ab circuit days
➡️Swipe above for supplement facts (too many to list), but I really like this one because it doesn’t contain creatine. I’ve heard good and bad and I’m still on the fence, but for now, I try to avoid creatine.
• I also love Pump Fuel by @pmd_sports, but it is very 💵💵💵 and has creatine in it
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🍼BCAAs🍼
• Xtend by @scivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 🍇and🍍are my fav
📝Macros: 0/0/0/0/0
• Contains B6, potassium, L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, and an electrolyte blend
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*Disclaimer: I am not a professional and am not claiming to be. This is what I eat/drink for myself due to ingredients and taste. Please consult with your primary provider before starting any of these!
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#protein #bcaas #preworkout #gainz #workout #allmax #scivation #cellucor #ohyeahonebar #gymrat #hiit #mentalhealth #physicalhealth #workhard #nonstoptraining #injector #physicianassistant #aestheticpa #aesthetics #ocinjections #followyourdreams #educateyourself #orangecounty #californialiving #skincare #skinforthewin #beauty

💪🏼Hamstring/Booty Day💪🏼
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Leg day and I have a serious love hate relationship. I love it because I’m loving the look of toned legs and booty, but hate it because it is my hardest gym day! I try to do legs twice a week, one day focusing on the hamstrings and booty, and the other on the quads.
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🧘🏼‍♀️10 MIN STRETCH!!!
🏃🏼‍♀️15 minutes of LISS or HIIT cardio
- I usually do HIIT 2x weekly and LISS the remaining days
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1️⃣Superset #1 (3 sets)
🏋🏼‍♀️Banded side steps
25-30 reps straight into
🏋🏼‍♀️Banded laying side kicks
10 reps each leg
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2️⃣Superset #2 (3 sets)
🏋🏼‍♀️Sumo deadlifts
8 reps straight into
🏋🏼‍♀️Romanian deadlifts (RDLs)
10 reps
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3️⃣Squat Series (3 sets)
🏋🏼‍♀️Sumo bench squat pulses (tap the booty)
8 reps straight into
🏋🏼‍♀️Sumo bench squats (full sit)
8 reps straight into
🏋🏼‍♀️¾ bench squats
8 reps
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4️⃣Hip Raise Complex (3 sets)
🏋🏼‍♀️Single leg hip up
10 reps each leg straight into
🏋🏼‍♀️Hip ups
10 reps
🏋🏼‍♀️Hip ups with frog pulses
10 reps x3
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*Disclaimer: I am not a professional and am not claiming to be. This is what I do at the gym and I’m working on my form everyday!
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#workout #legworkout #hammies #glutes #glutesandhammies #buildthatbooty #gymrat #hiit #mentalhealth #physicalhealth #growthelats #workhard #injector #physicianassistant #aestheticpa #aesthetics #ocinjections #followyourdreams #educateyourself #orangecounty #californialiving #skincare #skinforthewin #beauty

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➰TREATMENT TUESDAY➰
...or should I say Thursday? Sorry guys 😩⠀⠀⠀⠀⠀⠀⠀⠀
TREATMENT FOR SMILE LINES
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🌀So many patients come to me complaining about their "smile lines"/parentheses/nasolabial folds (NLF) and want to fix them with Botox/Dysport.
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📺Watch for a post in a couple of days explaining this, but long story short, this area cannot be treated with toxins.  Instead, a filler must be used.
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🥇A previous filler favorite for this area was Juvederm Ultra Plus, but with the new Restylane products - 🤭WOW! - I have a new favorite!
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👍🏼Benefits of Defyne
• Restylane Defyne uses XpresHAn technology, which creates a sticky, flexible consistency (check out the video!)
• This is advantageous when treating the NLF because we move that area a lot with talking and smiling
• Defyne will move with you when you animate and provides a more natural look
• Defyne is also very forgiving, so the possibility of lumps and bumps in the area is almost none!
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✔️I chose Defyne when the skin is thicker and more robust, and Refyne (similar product that is slightly thinner) when the skin is thinner or in a more mature patient
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#treatmenttuesday #restylanedefyne #restylanerefyne #injectables #galderma #injector #nasolabialfolds #smilelines #parentheses #flexibility #xpreshan #xpreshantechnology #physicianassistant #aestheticpa #aesthetics #ocinjections #followyourdreams #educateyourself #orangecounty #californialiving #skincare #skinforthewin #beauty

🎯 TARGET RUN🎯
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👒Going on a Duffy boat 🚤today for @brooke_abel and @nicolerobissson birthdays🎂! Making sure to protect my face with @colorescience powdered sunscreen-since I’ll have makeup on-sunglasses🕶, and this awesome new hat that doesn’t give me hat head AND allows me to wear a top knot!👍🏼
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💬Let me know in the comments below...granny hat or cute hat? 😊
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🙋🏼‍♀️Who else has a love/hate relationship with Target? My bank account hates it, but all the goodies I get make me ❤️ it!
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#target #sunvisor #colorescience #uva #uva #sunscreen #protectyourskin #grannyhat #bankaccountempty #targetproblems #injector #physicianassistant #aestheticpa #allergan #aesthetics #ocinjections #followyourdreams #educateyourself #orangecounty #californialiving #skincare #skinforthewin #beauty

🎉Botox FIRST TIMER!🎉
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💉This beauty received 32 units (20 to glabella/12 to forehead)
🤙🏼Make sure to see photo #4 for the forehead poke points
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Some things to point out:
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1️⃣Look at the improvement in her static lines in the at rest photo (#1)🤭
-Static lines are present even when at rest from years of wrinkle formation from animation
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2️⃣She had slightly asymmetrical brows seen in b4 photo #1, with the left being higher than the right
-I accounted for this by putting slightly more product on that side of the forehead (purple dot photo #4) to relax the brow down. You can see how they’re now even in the after photo #1!
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3️⃣She had lines laterally above the arch of the brow 🚨”spocker” alert🚨 -I injected 1 unit low and laterally on each side (blue dots) to prevent spocking. I normally don’t treat outside the arch of the brow otherwise!
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#beforeandafter #botox #botoxforehead #botoxglabella #byebyefrownlines #byebyewrinkles #elevens #staticwrinkles #fixingasymmetry #unevenbrows #firsttimer #botoxnewbie #injections #injector #physicianassistant #aestheticpa #allergan #aesthetics #ocinjections #followyourdreams #educateyourself #orangecounty #californialiving #skincare #skinforthewin #beauty

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