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#oceanrecovery

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Obsessed with you and all you do for us โ˜€๏ธ๐Ÿ–๐Ÿ•ถ #oceanrecovery #birthdayboy #StPeteBeach

๐Ÿ˜„๐Ÿ’™โ˜€๏ธ #bestfriend #love #thousandstepsbeach #postrun #oceanrecovery

Recovery ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #rangers #injured #oceanrecovery

When coach says rest and recover, I hear 2km ocean swim โœŒ๐Ÿผ๐ŸŒŠโ˜€๏ธ #oceanrecovery #feelinggreat

Absolutely beautiful day and group today! The water was clear and calm but we all need to do more and clean up our water and beaches. No more single use plastic please. #supyogahk #sup #beach #deecheung #oceanrecovery

Let me just brag about this woman for a sec. She is training to BQ at the Ventura Marathon. Today was the longest run she is going to do before the race in 3 weeks. 22 miles. She not only completed this run, but conquered it! I may not be at the marathon with her on race day, but I got the privilege of running the last 5 miles with her today, on her last long training run. I couldn't be prouder. This woman, this woman right here... inspires me. #oceanrecovery #venturamarathon #training

In memory of many, in honor of all ๐Ÿ‡บ๐Ÿ‡ธ Thank You ๐Ÿ™๐Ÿป #oceanrecovery #memorialdayweekend #memorialday

๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
#oceanrecovery #beachvibes #restday #crossfit

This is the best recovery for DOMS!! It's freezing at the start but everything goes numb after a few minutes. Stay in for at least 15 mins for the best results! โ€ข
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#recovery #legs #legday #ocean #oceanrecovery

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This is the best recovery for DOMS!! It's freezing at the start but everything goes numb after a few minutes. Stay in for at least 15 mins for the best results! โ€ข
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#recovery #legs #legday #ocean #oceanrecovery

Obsessed with you and all you do for us โ˜€๏ธ๐Ÿ–๐Ÿ•ถ #oceanrecovery #birthdayboy #StPeteBeach

Had the most beautiful morning! Took a day trip to the coast, went for a light run/walk in the morning on a perfect gravil track right along the coastline! The beach views are amazing! ๐ŸŒŠ Finished up with a nice cup of coffee and soaking up some much needed sunshine โ˜€๏ธโ˜€๏ธ My favourite way to relax ๐Ÿ˜Šโ˜•๐Ÿ’ƒ

Rugged up to put my legs in the ocean for some recovery โ„ It wasn't as cold as it looks so I was definitely being dramatic with the overly puffy jacket ๐Ÿ˜ž 10-15mins is all I need to help my muscles feel a little better! Sometimes it's hard to drag myself to do it but it's quite therapeutic staring at the ocean ๐ŸŒŠ

What a beautiful day ๐ŸŒž
Watched the sun go down while doing my last recovery session before the City to Bay tomorrow.. #saturday #ocean #happiness #recovery #runner #citytobay #veganfitness #vegan

A Smooth Hound Shark caught by a surf fisherman lies abandoned on the beach after being stabbed to death. Wanton wastage and overexploitation of our marine resources has put over 80% of the globes fisheries in a state of collapse - we have to change our current patterns of abuse of the oceans. Adherence to fishing regulations are paramount and we need to support the global call to proclaim at least 10% of the oceans as marine protected areas. Be part of the positive change to ensuring ocean recovery and protection!

Absolutely beautiful day and group today! The water was clear and calm but we all need to do more and clean up our water and beaches. No more single use plastic please. #supyogahk #sup #beach #deecheung #oceanrecovery

We were blessed with the perfect conditions for our class today. We also did a clean up after all the typhoons and storms we've been having. Remember we are all connected and any small change will have a ripple effect! #nosingleuseplastic #oceanrecovery #supyogahk #supyoga #beach #beachcleanup #hkig #homekong #stand_up_paddle

5 degrees outside, freezing ocean water walking ๐Ÿ˜ฑ๐Ÿ˜…๐Ÿ˜…

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