A couple of spaces left on our April/May retreats in Portugal. Open to all levels to boost your ocean confidence + surf fitness. 3 amazing meals a day in our fantastic surf specific accommodation. We take care of everything. LINK IN BIO!
We take care of everything during your stay with us. Daily yoga + massage, training sessions, guided tours of Nazaré and intro to the big wave scene with @andrew_cotty Highly professional, targeted sessions to boost your fitness and confidence in the water. LINK IN BIO.
That face of pure stoke! Getting the groms Surf Fit.
Would you be happy to throw yourself over the edge? Our Surf Fitness + Ocean Awareness retreats will boost your confidence and take your surfing to the next level. Work with the experts no matter what your level to become more confident, fitter and more knowledgeable for life. #staysafe#staysurffit#boostyoursurfing
Here's Surf Fit's instructor @blakeybayfitness training with legends @mcnamara_s + @hugovau on North Beach. You don't have to be a legend to join our retreats, but you will be by the time you leave.
Starting Monday like....... It's how you deal with challenging situations which dictates the outcome. On our Surf Fitness retreats we equip you with the tools to be able to deal with situations in a calm, safe manner. It's all about making you a better waterman/woman. #risetothechallenge#mindset#confidence#overcomeobstacles#staysafe
Like crashing on a straight road! What even happened here???
No, you don't need to surf waves like this one from @andrew_cotty to join our Surf Fit Retreats. We cater for all levels. Small groups sizes means that we can target support to the individual. Our Nazaré base has great facilities and is perfectly located for both beach and old town Nazaré. #naxarebeach#nazaresurf#naxareretreat#nazaresurffit
Pool sessions are just one element of our extremely comprehensive surf fitness retreats. Here we focus on breath + APNEA training as well as swim technique. Understanding how your breathing works is important for getting the right frame of mind in challenging situations. Swim fitness + technique will also boost your confidence. #swimming#swimtraining#breathtraining#breathingtechniques#swimfit#confidence
We all have our own 'challenging situations' whether it's 4 feet or 40 feet. At Surf Fit we teach you how do deal with these situations with a variety of skills and techniques. This is @andrew_cotty experiencing his own level of challenging situation (the tiny dot in front of the wave). Yours may be losing your board when a 4 foot set comes through or dealing with a powerful shore dump. How you deal with these situations mentally is just as important as your physical efforts. #mindfullness#mindset#breathtraining#apnea #risetothechallenge#relax#Nazaré#Nazarésurf
Only 3 places left over our 2 retreats in April/May in Portugal. As well as the retreat week you get 2 six week online ocean fitness and awareness courses. Full Portugal experience with guided tours of the big wave scene in Nazaré with @andrew_cotty #portugalsurfretreat#portugalretreat#booknow