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#oceanconfidence

MOST RECENT

Sunset sessions.

Portugal has some amazing weather and we can surf right into the evening. The sea is always refreshing after a day of training.
#sunsetsurf #sunsetsession #sundownersurf #sundowner

A couple of spaces left on our April/May retreats in Portugal.
Open to all levels to boost your ocean confidence + surf fitness.
3 amazing meals a day in our fantastic surf specific accommodation.
We take care of everything.
LINK IN BIO!

We take care of everything during your stay with us. Daily yoga + massage, training sessions, guided tours of Nazaré and intro to the big wave scene with @andrew_cotty
Highly professional, targeted sessions to boost your fitness and confidence in the water.
LINK IN BIO.

That face of pure stoke!
Getting the groms Surf Fit.

#groms #gromsurf #surfgroms #nextgeneration

Would you be happy to throw yourself over the edge?
Our Surf Fitness + Ocean Awareness retreats will boost your confidence and take your surfing to the next level.
Work with the experts no matter what your level to become more confident, fitter and more knowledgeable for life.
#staysafe #staysurffit #boostyoursurfing

Here's Surf Fit's instructor @blakeybayfitness training with legends @mcnamara_s + @hugovau on North Beach.
You don't have to be a legend to join our retreats, but you will be by the time you leave.

#legendstatus #legend #northbeach #nazarebeach

Starting Monday like....... It's how you deal with challenging situations which dictates the outcome. On our Surf Fitness retreats we equip you with the tools to be able to deal with situations in a calm, safe manner. It's all about making you a better waterman/woman.
#risetothechallenge #mindset #confidence #overcomeobstacles #staysafe

Like crashing on a straight road! What even happened here???

Opening up those lungs and getting the heart pounding with a little jog up the cliff stair case in Nazaré.
#outsideexcersise #outsidegym #streetgym #nazaretown

No, you don't need to surf waves like this one from @andrew_cotty to join our Surf Fit Retreats.
We cater for all levels. Small groups sizes means that we can target support to the individual.
Our Nazaré base has great facilities and is perfectly located for both beach and old town Nazaré.
#naxarebeach #nazaresurf #naxareretreat #nazaresurffit

Pool sessions are just one element of our extremely comprehensive surf fitness retreats. Here we focus on breath + APNEA training as well as swim technique.
Understanding how your breathing works is important for getting the right frame of mind in challenging situations.
Swim fitness + technique will also boost your confidence.
#swimming #swimtraining #breathtraining #breathingtechniques #swimfit #confidence

We all have our own 'challenging situations' whether it's 4 feet or 40 feet.
At Surf Fit we teach you how do deal with these situations with a variety of skills and techniques.
This is @andrew_cotty experiencing his own level of challenging situation (the tiny dot in front of the wave). Yours may be losing your board when a 4 foot set comes through or dealing with a powerful shore dump. How you deal with these situations mentally is just as important as your physical efforts.
#mindfullness #mindset #breathtraining #apnea
#risetothechallenge #relax #Nazaré #Nazarésurf

DUBAI RETREAT 13 - 16th APRIL
Link in bio
Based at @surfhousedubai 4 full days of ocean fitness and awareness sessions with professional big wave surfer @andrew_cotty + fitness guru @blakeybayfitness
Includes 2 six week online courses designed by the world's best either side of the retreats.
Amazing opportunity for any Dubai surfers/SUPers/divers
#dubaifitness #dubaisurfing #surfingdubai #dubai #dubairetreat

Getting flexible in Portugal with Surf Fit @andrew_cotty @mcnamara_s @blakeybayfitness + the Surf Fit Retreat crew last October.
Our Surf Fitness + Ocean Confidence Retreats are based in Nazaré at a surf specific fitness and learning venue.
All meals included plus tours of the big wave scene.
3 paces left over our two b retreats in April/May.
Link in bio.
#surfportugal #portugalsurfretreat #portugalretreat #portugalsurf

Only 3 places left over our 2 retreats in April/May in Portugal.
As well as the retreat week you get 2 six week online ocean fitness and awareness courses.
Full Portugal experience with guided tours of the big wave scene in Nazaré with @andrew_cotty
#portugalsurfretreat #portugalretreat #booknow

Surf in Dubai??? Yup, and Surf Fit are there April 13-16th.
Book on to boost your surfing to the next level. Surf fitness, ocean confidence + online courses before and after the retreat.
Based at the awesome @surfhousedubai
Come and train with big wave surfer @andrew_cotty + fitness guru @blakeybayfitness
#dubaifitness #dubaisurfretreat #dubaisurfing #surfingdubai

Dubai Surf Fit/Ocean Awareness retreat 13th April to 16th April.
Book up now for this professionally delivered retreat at @surfhousedubai run by @andrew_cotty + @blakeybayfitness
Email surffit.life@gmail.com for info.
Fitness, safety, breath training, paddle training, strength + conditioning, nutrition, mindset and more.
Search @surffitlife on Facebook to see our 5* reviews.
#dubaifitness #dubaisurfing #dubairetreat #surfingdubai #surfemirates #dubai

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