When I work with Obsessive Compulsive Disorder Clients I am always talking about doing/practicing the opposite of what your OCD wants to do.
My two philosophies are #OneSimpleChange and #onedayatatime. Practicing one thing from the list for 24 hours at a time until it becomes ingrained in your lifestyle.
You will be amazed how quickly you start to tick off the boxes once you build momentum.
Getting into action is this weeks priority 💯
Dan | @danwfurlong