#occlusiontraining

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TOP POSTS

#Repost @peltogram ・・・
Testade på ocklusionsträning med Mr.Ocklusion himself @richarddrott. Tighta band som dras runt önskad muskel för att strypa blodtillförseln som då åstadkommer maximal pump. Många reps på låg vikt=pump fr.o.m. Hell 💪

How to maintain the critical arm pump while on vacay? 💪 Get yourself a light resistance band and some tourniquets. Great way to get work done with minimal space and equipment. Also our neighbour could smell the gains being made and knew what was up! 😂
#vacation #bloodflowrestriction #occlusiontraining #sun #tan #gains #morocco #lifting

BFR training will make you feel like a real Sally.
Big shout out to Drew Hamblin for helping me out.
#bfr #occlusiontraining #fitness #unl #huskers

Quads and especially VMO strength for ACL patient. Occlusion cuffs likely adding to hypertrophy effect. #vmo #strengthandconditioning #strengthtraining #quads #occlusiontraining @gaja_1

Vild med okklusion! Mine okklussionsbånd er fra @bfrpro og kan varmt anbefales.
Fik prøvet det for første gang i dag - og jeg er fan. Jeg valgte at lave et superset, for det kan aldrig blive hårdt nok til mig :)))) (læs: jeg er en idiot og stædig)
Og så var der lige en lækker sol, der valgte at skinne ind på mig ☀️
#bfrprofessional #occlusiontraining #legday #solpåmåsen

First post in a while, 9-weeks post op. Bit of occlusion cuff training 💪 #occlusiontraining #acl #aclrehab #aclreconstruction

Äntligen är påfyllningen av Shockers från @shockthemuscle här! Dom blir dina för 249 kr paret 💪😃
#galaxyumeå #galaxygym #umeå #occlusion #occlusiontraining

Occlusion training (Blood Flow Restriction) ⁉️💪🏻💥
➡️➡️This is just as effective in building strength using more than 50% lighter weight. This drastically improves endurance all while lowering joint stress! The body contains two types of muscle fibers: type I (endurance) and type II (power and explosiveness). Blood flow restriction increases the exhaustion of the type II very quickly which leads to quicker activation of your type I fibers. The early activation of type I leads to hypertrophy which then leads to increased muscle volume. The body responds to the pooling of blood into the muscle while being restricted by releasing an increased amount of growth hormone. Your muscles will feel like a balloon 🎈 being filled up. This increases vascularity as well! THOSE VEINS WILL BE SCREAMING! These bands should not be cutting off blood flow but RESTRICTING.
After a high volume arm day, try finishing with some occlusion training by performing 4 sets of 20 reps with 25% of your 1 rep max. Do this for both biceps and triceps. (Db curls, cable press down). DO NOT USE FOR YOUR WHOLE WORKOUT. This is simply just a finisher for your muscles.
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What if I told you this is exactly how the Christian walk is sometimes? We feel as if our faith veins are being restricted and we aren't growing or we're struggling. What if I told you that while you're going through this, this is actually what is going to help you down the road? What we struggle with now has some unforeseen benefits and blessings. God will never cut himself off from you, he will never cut his flow through you just like how the bands are not fully cutting off your blood flow. If you can just get through what's happening to you, and trust that God is working THROUGH you, you might experience some unexpected growth and blessings. What you're going through TODAY is gods promise to bless you TOMORROW. 🙏🏻‼️💥🚨💯
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🎧 Gym Jam: "Mighty Warrior" -Elevation 🎧 -
#fitness #fitnesstips #bodybuilding #motivation #christian #christianmotivation #occlusiontraining #bloodflowrestriction #arms #armworkout #schaferfitness #godisgood #jesus #SFM
@weatherford5 @weatherfordfit

We appreciate the good vibes @mikkel_heinricy 👍

Mikkel har fået nyt legetøj fra @bfrpro 💪
Ærlig mening er det nok de mest behagelige okklusion straps jeg har haft på!

Senere i dag står den på Amager strandpark med team Barebells.
@mikkel_heinricy 👍
#bfrpro #guns #træning #fitfamdk

MOST RECENT

#Repost @peltogram ・・・
Testade på ocklusionsträning med Mr.Ocklusion himself @richarddrott. Tighta band som dras runt önskad muskel för att strypa blodtillförseln som då åstadkommer maximal pump. Många reps på låg vikt=pump fr.o.m. Hell 💪

Will continue to give occlusion training a go for another month to track progression with clients.
I have them do 4-5 sets
Set one: 20-30 reps
Set 2: 15-20 reps
Set 3: 10-15 reps
Set 4 and 5 8-12 reps
All with 20-30 second breaks between sets. I also alternate biceps and tricep occlusion training in the week.
The variations in the video :
Reverse cable curls
Leg extension
Pronated cable tricep extension
Supinated cable tricep extension
Rope tricep extension
Db skull crusher with rotation
#fitness #health #womenwholift #occlusiontraining #biceps #triceps #armseveryday #fitmom #cableworkout #bloodflowrestrictionband #legday #legextension

Blood flow restriction training. The most painful pump ever

💪
Repost @paklarqvist ・・・
Har du det som krävs? Har du GRIT... lär känna dig själv både fysiskt och psykiskt! Lyft blicken o blicka framåt.. använd alla dina erfarenheter till att göra dig starkare och mer framgångsrik. Men framförallt... tro på dig själv och dina egna styrkor. Låt inte nederlag eller negativa händelser i ditt liv påverka dig för hårt, hitta styrkan i det och gå starkare och framgångsrikare ur det 👊🏼

To anyone who likes to get a nice pump, consider occlusion training as a finisher for some biceps. ⚠️ Not for the weak ⚠️ #butdidyoudietho #pumpchase #armday #googlemaps #fitness #occlusiontraining #bfr #curlsforthegirls

How to maintain the critical arm pump while on vacay? 💪 Get yourself a light resistance band and some tourniquets. Great way to get work done with minimal space and equipment. Also our neighbour could smell the gains being made and knew what was up! 😂
#vacation #bloodflowrestriction #occlusiontraining #sun #tan #gains #morocco #lifting

#procclusion2 probably the best gift in the world!
Repost @anders_toresson ・・・
Provade mina nya #procclusion 2.0. Som jag fick av mitt fina ❤️ @jossselina i födelsedagspresent.
Riktigt bra tryck musklerna.
Körde högreps benspark och liggande bencurl.

Occlusion training (Blood Flow Restriction) ⁉️💪🏻💥
➡️➡️This is just as effective in building strength using more than 50% lighter weight. This drastically improves endurance all while lowering joint stress! The body contains two types of muscle fibers: type I (endurance) and type II (power and explosiveness). Blood flow restriction increases the exhaustion of the type II very quickly which leads to quicker activation of your type I fibers. The early activation of type I leads to hypertrophy which then leads to increased muscle volume. The body responds to the pooling of blood into the muscle while being restricted by releasing an increased amount of growth hormone. Your muscles will feel like a balloon 🎈 being filled up. This increases vascularity as well! THOSE VEINS WILL BE SCREAMING! These bands should not be cutting off blood flow but RESTRICTING.
After a high volume arm day, try finishing with some occlusion training by performing 4 sets of 20 reps with 25% of your 1 rep max. Do this for both biceps and triceps. (Db curls, cable press down). DO NOT USE FOR YOUR WHOLE WORKOUT. This is simply just a finisher for your muscles.
-
What if I told you this is exactly how the Christian walk is sometimes? We feel as if our faith veins are being restricted and we aren't growing or we're struggling. What if I told you that while you're going through this, this is actually what is going to help you down the road? What we struggle with now has some unforeseen benefits and blessings. God will never cut himself off from you, he will never cut his flow through you just like how the bands are not fully cutting off your blood flow. If you can just get through what's happening to you, and trust that God is working THROUGH you, you might experience some unexpected growth and blessings. What you're going through TODAY is gods promise to bless you TOMORROW. 🙏🏻‼️💥🚨💯
-
🎧 Gym Jam: "Mighty Warrior" -Elevation 🎧 -
#fitness #fitnesstips #bodybuilding #motivation #christian #christianmotivation #occlusiontraining #bloodflowrestriction #arms #armworkout #schaferfitness #godisgood #jesus #SFM
@weatherford5 @weatherfordfit

We appreciate the good vibes @mikkel_heinricy 👍

Mikkel har fået nyt legetøj fra @bfrpro 💪
Ærlig mening er det nok de mest behagelige okklusion straps jeg har haft på!

Senere i dag står den på Amager strandpark med team Barebells.
@mikkel_heinricy 👍
#bfrpro #guns #træning #fitfamdk

Every #queen needs a throne & mine happens to be made of iron 💪🏽 Haha, maybe I'm watching too much Game of Thrones??? In this video I'm using occlusion bands to increase the pump and circulation to the muscle (encouraging growth!) while reducing stress on joints by using lower weight. Win-win. Hope your Monday RULES✨👑✨ Now go get it!!! #quads #legday #occlusiontraining #everdayislegday #mondayvibes #mondaymotivation #throne #ironthrone #quadzilla #quadsquad #quadsfordays #quadsworkout #quadsonfire #bodybuilding #veganbodybuilding #vegangirl #veganathlete #whatveganslooklike #veganmuscle #veganfitness #plantbased #plantbuilt #ladieswholift #strongwomen #buildingseason #growingmuscles Video cred to @littlebirdvegan 😘

Calves attack!
Repost @alex_anderssson ・・・
Benpass igår började med 15 set 10-20reps vader med #procclusion lindor 👍 sedan blev det böj, press, spark, curl

Getting our BFR leg day in at the lake house! #ck2 #themkutchboys #lakelife #workoutpartner #little🦁 #occlusiontraining

Took a much deserved off day yesterday to let my back recover a bit. Back at it today with some shoulders, chest, #BFR and hip thrusts. 👍🏼So far so good. #occlusiontraining #bloodflowrestriction #betteraskrille #selfiesunday

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