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#ocbwomensphysique

MOST RECENT

20 weeks ago I stopped asking myself if I was good enough, strong enough, and brave enough - and started acting like it. Best decision of my life to date. My only question is where the hell has the time gone?




10 weeks to go. 👊 #prepdiaries

Shits tough, but I'm tougher. Least to hear my momma tell it. 10.5wks. ◾



Im learning that this endeavor takes all you got and then asks for more. Dieting and cardio is easy - the struggle is having the mental fortitude to persist in the face of adversity, like when ends aren't meeting and you're not progressing as you think you should. As much as I'm changing physically, my mental PRs kick the most ass. No matter what happens on March 24th, I've already won. #prepdiaries

Deodorant still clumps and my tan is gone but I dress better now and my arms are growing 🤷#transformationtuesday

Looking forward to this show for many reasons! Believe it or not I have been a very special role for this show! See you on stage! #ocbbodysculptingopen #bodybuildingmotivation #bodybuilding #theocb #ocbpro #ocbbodybuilding #ocbmensphysique #ocbwomensphysique #ocbclassicphysique #ocbfigure #ocbbikini #winningatlife #thetinajohnson

Pose with a PROFESSIONAL FIGURE ATHLETE / OCB Bodybuilding Judge. I’m now accepting new posing/stage presentation and show prep clients for 2018! Email me at THETINAJOHNSON@gmail.com for pricing for a single session or a package of 5 or 10 sessions! Online and FaceTime coaching are available as well. #posingcoach #bodybuilding #ocb #ocbpro #ocbfigure #ocbbikini #ocbwomensphysique #ocbmensphysique #ocbclassicphysique #ocbbodybuilding #ocbbodysculptingopen #ocbatlanticsupershow #certifiedpersonaltrainer #thetinajohnson #videography by @shaquanta.elita #model @mommy_2_des #videoediting by me

We had a blast at our first @officialocb_page bodybuilding competition! @ocbcapitalcityclassic thank you so much for allowing us to be a part of your awesome show! We look forward to prepping some gourmet meals for the overall winners! #ocb #ocbbodybuilding #ocbclassicphysique #ocbwomensphysique #ocbmensphysique #ocbfigure #ocbbikini #hgx

We are sending good vibes to all of the @officialocb_page athletes that will be competing this weekend in Richmond, Va! 🥇🏆6 overall winners at the @ocbcapitalcityclassic will WIN FREE meals on us! #ocb #theocb #ocbpro #ocbbodybuilding #ocbmensphysique #ocbclassicphysique #ocbwomensphysique #ocbfigure #ocbbikini #bodybuilding #thetinajohnson #mealprep #eatclean #rvafitness #hgx

Now, this is what I call progress. Left is November 2016. Right is November 2017. Above all I am just so thrilled to be healthy , strong and confident. #progress #gains #healthy #backday #flexfriday #vtaper #latspread #ocbwomensphysique #fitness #myoutlet #decompress #gethealthy #cupping #firecupping

Happy #tbt 💕
I always tell you loves, that you guys are truly Amazing!! I enjoy every opportunity to meet you. Your love and support is beyond anything I could imagine.
@lestalkmoretraining it was a pleasure meeting you (I will say again because last time we didn’t get a photo). Happy Thursday! 💛💕 #Repost @lestalkmoretraining (@get_repost)
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This lady right here is a beast should have won it all ...let me tell it..and errr body else tell it...keep up the great work..Awsome physique ... wish I had those arms tho.. @dorrielsmith_pashfit

Good morning loves! Always put your best foot forward, and never be afraid to create something new.
What happens when you only practiced the first 10 seconds of your posing routine? You just have fun as you go 😜

Another important moment! I consider this an important moment because as you know, my loves I enjoy meeting people and those who have supported me throughout this journey (old and new). So of course I can’t say no, to a photo. I always say it’s the least I can do. It was such a pleasure meeting you @fauxtog.fit.indira Enjoy that #lemondrop for me! 😘

#Repost @fauxtog.fit.indira (@get_repost)
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Finally got to meet this beauty tonight @dorrielsmith_pashfit 😍🖤 #goals #figureprobeauty #lemondrop

At the end of prejudging strike your favorite pose. 😉
Thank you for the video @penny42109

Last years bulk vs this years bulk. Top photo is 10/12/16 bottom is today. Progress. Thickness. HEALTHY. #bulkingseason #girlmuscle #thickness #healthy #bestfitness #ocb #ocbwomensphysique #biceps #progress #keepsmesane

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