#ocbwomensphysique

MOST RECENT

I can honestly say I’m pretty pleased with my back with being off for so long!! I am slowly working my way back!! I’ve learned quite a bit of patience!! #blessed🙌 #husbandandwife #positivevibes #itwillcomeback #slownsteady #confidence #grateful #npcwomensphysique #ocbwomensphysique @cjenkins1828

Rolling into the 4th like.. Celebrating my right to bear arms
@litzphoto #americanbadass murica

A few words from one of our judges, @the_tinajohnson #Repost @the_tinajohnson with @get_repost
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Congrats to all of the competitors that participated at the @ocbcolonialopen! Here’s a quick tip for the figure athletes! If you need feedback from this weekend’s show or help in the future please contact me at thetinajohnson@gmail.com. I offer one-on-one, partner, group or online posing for of figure, bikini, women’s and men’s physique. #posing #theocb #ocbcolonialopen #ocbbikini #ocbfigure #ocbwomensphysique #ocbmensphysique #ocbphysique #stagepresence #bodybuilding #fitnessmodel #ocbjudge #winningatlife #overflowingsuccess #thetinajohnson

Congrats to all of the competitors that participated at the @ocbcolonialopen! Here’s a quick tip for the figure athletes! If you need feedback from this weekend’s show or help in the future please contact me at thetinajohnson@gmail.com. I offer one-on-one, partner, group or online posing for of figure, bikini, women’s and men’s physique. #posing #theocb #ocbcolonialopen #ocbbikini #ocbfigure #ocbwomensphysique #ocbmensphysique #ocbphysique #stagepresence #bodybuilding #fitnessmodel #ocbjudge #winningatlife #overflowingsuccess #thetinajohnson

may 28th 2018.. the journey leading to ...Today I will take the stage for the very 1st time in this sport called bodybuilding. @officialocb_page I’m so excited. Thanks for the opportunity. @merkgetfit thanks for all your help. 💪🏿❤️💪🏿 #bodybuilding #ocbphysique #ocbnovice #ocbwomensphysique #ocb #icandoallthingsthroughchrist #kiacuttinup #kiatheladybarber #thesupportisreal

I was getting string beans and egg whites. Not my normal which is corn beef hash grits.. scrambled eggs with cheese... because...Today I will take the stage for the very 1st time in this sport called bodybuilding. @officialocb_page I’m so excited. Thanks for the opportunity. @merkgetfit thanks for all your help. 💪🏿❤️💪🏿 #bodybuilding #ocbphysique #ocbnovice #ocbwomensphysique #ocb #icandoallthingsthroughchrist #kiacuttinup #kiatheladybarber #thesupportisreal

February 2017 till May 2018. #thejourney all leading to this...Today I will take the stage for the very 1st time in this sport called bodybuilding. @officialocb_page I’m so excited. Thanks for the opportunity. @merkgetfit thanks for all your help. 💪🏿❤️💪🏿 #bodybuilding #ocbphysique #ocbnovice #ocbwomensphysique #ocb #icandoallthingsthroughchrist #kiacuttinup #kiatheladybarber #thesupportisreal

From March 2017 till this year. #thejourney all leading to this ...Today I will take the stage for the very 1st time in this sport called bodybuilding. @officialocb_page I’m so excited. Thanks for the opportunity. @merkgetfit thanks for all your help. 💪🏿❤️💪🏿 #bodybuilding #ocbphysique #ocbnovice #ocbwomensphysique #ocb #icandoallthingsthroughchrist #kiacuttinup #kiatheladybarber #thesupportisreal

#thejourney 02/21/18 It all leads to this....Today I will take the stage for the very 1st time in this sport called bodybuilding. @officialocb_page I’m so excited. Thanks for the opportunity. @merkgetfit thanks for all your help. 💪🏿❤️💪🏿 #bodybuilding #ocbphysique #ocbnovice #ocbwomensphysique #ocb #icandoallthingsthroughchrist #kiacuttinup #kiatheladybarber #thesupportisreal

@dloc 📸Today I will take the stage for the very 1st time in this sport called bodybuilding. @officialocb_page I’m so excited. Thanks for the opportunity. @merkgetfit thanks for all your help. 💪🏿❤️💪🏿 #bodybuilding #ocbphysique #ocbnovice #ocbwomensphysique #ocb #icandoallthingsthroughchrist #kiacuttinup #kiatheladybarber #thesupportisreal

Just another preview from mandatories today. Id say this is a winning back 🤙🏻💪🏻 #womensphysique #ocb #ocbwomensphysique #bigeastnatural #3rdplace #proud #girlmuscles #backdoublebicep #itried

Ripped this photo from @psychedelicghostcat camera but, I got 3rd place today. I initially said “I’m done, I’m never doing this shit ever again.” So yea maybe I’ll never compete in bodybuilding again but I’ll never stop becoming a better person. And I’ll never stop being competitive. I did this for me and I’m fucking proud. #ocbwomensphysique #ocb #naturalathlete #bodybuilding #athlete #strength #proud

TWO MORE DAYS YALL LET THE WATER CUTTING TORTURE BEGIN!!! But first, pedicures for myself and Josh! 😍 #womensphysique #ocbwomensphysique #naturalathlete #bigeastnatural #leanmachine

Sorry for all the fitness photos and posts, I’ve been working my literal ass off (like literally everything is gone 😫) for 13 weeks for this competition next weekend. This first photo is where I started, nice and bulky from a killer off season. Swipe to see my photo from today, 28 pounds down, lean, very tired, but excited! #ocb #ocbwomensphysique #bigeastnatural #womensphysique #comparison #leaningout #peakweek #7daysout #fitness #goals #motivation #diet #cardio #natty #natural #naturalathlete @officialocb_page

I cheated on my rest day with symmetry day! I don't know about this resting 2x per week. I miss the gym too much 🤣 So I added an extra day to work on my deficiencies and poses. The gym is the only love affair I am allowed according to @a.jrod1107 & I anyways 😍💪#openhands #ocbphysique #ocbwomensphysique #physique #physiquecompetitor #gymaddict #womenwholift #teamjazzyjr #round2 #fight #emergevictorious

Words cannot even explain how stoked I am to compete in 9 days. I’ve made the decision to move up to women’s physique this year, and try to sweep that division. I’ve put in hella work and im so proud of myself and the way I look. These photos are last year from my figure competition, and while I got 2nd place, I believe in my heart I could’ve looked way better. Right now I am so over the moon confident in the way I look and feel and I am going to go out there and kill the fuckin game. 8:30 am, June 23rd @ UAlbany. Be there, or don’t, either way, I’m showing up with my best package. 🤘🏻 #ocbwomensphysique #figure #competitor #excited #confident #strong

13 days. That means 13 days to perfect my already awesome temple. 13 days to keep killin the game. And most importantly, 13 days until donuts. ✌🏻 #ocb #ocbwomensphysique #13daysout #albanyny

A comparison of me at the start of my prep vs yesterday (which is 3.5 weeks out) I definitely prefer myself thicker and chunky cheeked but this is pretty great progress. I still have a long way to go. This will probably be my last body update until the actual show. 🤙🏻 #ocb #ocbwomensphysique #womensphysique #dowork #leaningout #shredding #comparison #competitive #competitionwithmyself #natural #muscles #girlmuscles

Need a posing coach? Here I am! Now accepting clients July - December 2018. Turn your notifications on for the announcement of the next Richmond Posing Clinic! #stagepresence #posingcoach #positivevibes #posingpractice #posing #ocbbodybuilding #ocbmensphysique #ocbwomensphysique #ocbfigure #ocbbikini #npc #npcfigure #npcbikini #goodvibes #smile #fitlife #womenwholift #winningatlife #overflowingsuccess #thetinajohnson

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