#ocbnaturalbodybuilder

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This is more than a physical transformation for me. I wanted to prove to myself that I could follow through and not give up. 3 more days till I compete again and It feels good having a nutrition plan from @teamtntnutrition and seeing the changes and not being fully deprived of food. And to have a trainer like @boomgoesthedynamite20 to help push me and achieve muscle gains. The knowledge I have gained by working with this amazing team is priceless! #beforeandafter #7monthsapart #flexibledieting #figurecompetitor #ocbnaturalbodybuilder #fitmomof5 #balanceiskey

💙🔷🔹 PEAK WEEK 🔹🔷💙 I just want to state that my progress pictures and videos are a statement of achievement for myself. It's proof that with time, patience, and discipline, you can achieve your goals. Posting is not for the attention or likes, but for the simple fact that I fucking did the damn thing and I'm proud of it. I am so nervously excited to get on stage and then to do it again 5 weeks from today. No matter the outcome, I know that I've worked my hardest and will give it all I have. No filter, JUST ME. PEAK WEEK LEGGOOOO!!! 💪🏼
👙: @angelcompetitionbikinis
#peakweek #1weekout #bikinicompetitor #bikiniprep #naturalathlete #ocbbikini #ocbnaturalbodybuilder

Late post! Because I been running 'round like a chicken with her head cut off! Here's another one of our athletes working on his strength block with Coach Romanenko. 300 lb 5x1 and he CRUSHED IT! @staygone__ manages to kill this weight, but @romanswoldiernpc makes sure that we not only improve our strength (and aethetics), but also progress with technique and any specific adaptations needed for chronic issues you may be dealing with as an athlete. Hit any of us up if you have questions. #romanenkoathlete #teamromanenko #naturalbodybuilding #juststrong #stayfocused #staythecourse #ocbcompetitor #ocbnaturalbodybuilder #bodybuilding #strengthbuilding

Full day. Hair done, @danielleherzog blow dries my extensions, check in and swag bag goodies! I'm #124!!! #ready #ocbnaturalbodybuilder #girlswithmuscle #bodybuilding #showtime

Cheat meal happened for this week😀 I love the taste of sweet potato fries so I skipped out on the regular FF🍟 for dessert I had a piece of #bananapuddingcake and a nap💤 rest up before Legs today!! #preplife #cheatmealoftheweek #delish #protein #dieting #bikini #gettinglean #ocbnaturalbodybuilder #firstweekdown #mayshow #process #patiences #dedication

MOST RECENT

||OCB•2018 #procardhungry🏆||
👇🏼💥👇🏼💥👇🏼
"Courage is resistant to fear, mystery of fear, not absence of fear. Fear kills more dreams than failure ever will.
The word FEAR has 2 meanings, forget everything and run or face everything and rise. Pick your choice."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #Futurepro
#mensbodybuilding #teenbodybuilder #musclemodel #modelstatus #motivation
#abfreak #abfreaknation #nysnatural
#Contestprep2018 #calmbeforethestorm
#likeitupgo

|OCB•2018 #procardhungry🏆||
"Practice isn't the thing you do once you're good. It's the thing you do that makes you good. Practice creates confidence, confidence empowers you. Knowledge is no value unless you put into practice, every practice is a learning experience."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #Futurepro #gainz #gainzcity
#mensbodybuilding #teenbodybuilder #musclemodel #modelstatus #motivation
#abfreak #abfreaknation #nysnatural
#nextlevel #futureofnaturalbodybuilding
#likeitupgo

•One Day Closer, #prointhemaking🏆💥🏆•👇🏼
"If you're going to do something. You're going to do it all the way. It's consistency stay with it, you have to do this day in and day out. It becomes a lifestyle. Bodybuilding is an art, your body is the canvas, weights are your brush, and your nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #Futurepro #gainz #gainzcity
#abfreak #abfreaknation #nysnatural
#determined #dedication #driven #focused
#mensbodybuilding #teenbodybuilder #musclemodel #modelstatus #motivation
#likeitupgo

||Just a matter of 🕐 #procardhungry🏆||
👇🏼
"We all have dreams. But in order to make dreams come into reality, it takes an awful a lot of determination, dedication, self-discipline, and effort. Achievement is impossible without dedication, the quality in a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor. Hard work+dreams+dedication=success."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #ANBF #PNBA #Futurepro #prointhemaking #procardhungry🏆
#mensbodybuilding #teenbodybuilder #musclemodel #modelstatus #motivation
#abfreak #abfreaknation #nysnatural
#gainz #gainzcity #pedaltothemetal
#determined #dedication #driven #focused
#likeitupgo

||OCB💥2018 #procardhungry🏆|| "There's a difference between interest and commitment. When you're interested in something, you only do it when it's convenient. When you're committed to something, you accept no excuses; only results. I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen." #ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #Futurepro #procardhungry #prointhemaking #gainz #gainzcity
#abfreak #abfreaknation #nysnatural
#mensbodybuilding #teenbodybuilder #musclemodel #modelstatus #motivation
#likeitupgo

||OCB💥2018 #procardhungry🏆|| 👇🏼
"Obstacles are put in your way to see if what you really want is worth fighting for, there will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limitations. Obstacles are designed to make you stronger, only the weak avoid them. We don't grow when things are easy, we grow when we face challenges."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #Futurepro
#driven #determined #dedication #focused #gainz #gainzcity
#mensbodybuilding #teenbodybuilder #musclemodel #motivation #modelstatus
#likeitupgo

||OCB💥2018 👉🏻🏆#procardhungry||
💥👇🏼💥
"Winning is fun. Sure, but winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point. Winning means you're willing to go longer, work harder and give more than anyone else."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#Contestprep2018 #calmbeforethestorm #abfreak #abfreaknation #nysnatural
#dedication #determined #driven #focused #gainz #gainzcity
#OCB #WNBF #NGA #NMA #ANBF #NPC #PNBA #INBF #Futurepro #procardhungry #prointhemaking
#mensbodybuilding #teenbodybuilder #musclemodel #motivation #modelstatus
#likeitupgo

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