#ocbnaturalbodybuilder

162 posts

TOP POSTS

💙🔷🔹 PEAK WEEK 🔹🔷💙 I just want to state that my progress pictures and videos are a statement of achievement for myself. It's proof that with time, patience, and discipline, you can achieve your goals. Posting is not for the attention or likes, but for the simple fact that I fucking did the damn thing and I'm proud of it. I am so nervously excited to get on stage and then to do it again 5 weeks from today. No matter the outcome, I know that I've worked my hardest and will give it all I have. No filter, JUST ME. PEAK WEEK LEGGOOOO!!! 💪🏼
👙: @angelcompetitionbikinis
#peakweek #1weekout #bikinicompetitor #bikiniprep #naturalathlete #ocbbikini #ocbnaturalbodybuilder

It's always back to this moment for me. At this show I was so discouraged with myself all throughout prejudging. Why? Because I compared myself to others and not the person I once was. I was my very worst critic. I hid it with a smile and did the very best I could. In this moment however, winning this award, tears of joy made me realize that this sport is about YOU, and improving every time, working harder and pushing further. I talked with my friends and family before the show about how winning this award would mean more to me than any placing, and I can tell you that it definitely did. I promised myself I wouldn't let the placings bother me, and this pushed that aspect out of my mind. I can't wait to keep working hard and beat this girl again. I have no idea when the day will come, but I'm going to destroy this package. For now, gains, food, friends, family & fun. 💪🏼✨#mostimprovedaward #ocbnaturalbodybuilder #naturalbikiniathlete #natty #gonnacrushher #1000weeksout #or22 #musclegains #healthybalancedlife #leangains #foodie #loveyourselffirst #goals #ocbuprising #strength

4 weeks till my next competition. I don't know why I take the mental abuse I give myself just to prep for a show. It's definitely a mind game and I'm grateful for good coaches to keep me grounded! I still have a lot of work to do in these four weeks but I'm determined to do what it takes!! My coaches are awesome for those just wanting a healthier lifestyle too! #naturalfigurecompetitor #ocbnaturalbodybuilder #beconsistent #iifym #teamtnt #fitmom #willpower

Late post! Because I been running 'round like a chicken with her head cut off! Here's another one of our athletes working on his strength block with Coach Romanenko. 300 lb 5x1 and he CRUSHED IT! @staygone__ manages to kill this weight, but @romanswoldiernpc makes sure that we not only improve our strength (and aethetics), but also progress with technique and any specific adaptations needed for chronic issues you may be dealing with as an athlete. Hit any of us up if you have questions. #romanenkoathlete #teamromanenko #naturalbodybuilding #juststrong #stayfocused #staythecourse #ocbcompetitor #ocbnaturalbodybuilder #bodybuilding #strengthbuilding

Full day. Hair done, @danielleherzog blow dries my extensions, check in and swag bag goodies! I'm #124!!! #ready #ocbnaturalbodybuilder #girlswithmuscle #bodybuilding #showtime

MOST RECENT

•OCB💥2018 #procardhungry🏆•
👇🏼
"What is mental toughness? Prior studies of mental toughness have been defined as:
👉🏻•"The ability to cope with or handle pressure, stress, and adversity; an ability to overcome or rebound from failures; an ability to persist or a refusal to quit; insensitivity or resilience; and possession of superior mental skills.
👉🏻•"mentally tough athletes respond in varying ways which enable them to remain feeing relaxed, calm, and energized because they have learned to develop 2 skills:
•The ability to increase their flow of positive energy in crisis and adversity.
•To think in specific ways so that they have the right attitudes regarding problems, pressure, mistakes, and competition."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #NGA #WNBF #NMA #ANBF #NPC #PNBA #INBF #NaturalOlympia #FuturePro
#abfreaknation #abfreak #nysnaturals
#calmbeforethestorm #contestprep2018
#model #musclemodel #mensbodybuilding #teenbodybuilder #likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"Dedication: when the little voice in your head says, "it's to early, dark and cold. Go back to bed." Then the beast mode voice kicks little voice's ass. And you get up and lift shit. What counts is not necessarily the size of the dog in the fight- it's the size of fight in the dog. Obsessed is just a term that the lazy use to describe the dedicated, some people are going to leave. But that's not the end of your story. That's the end of their part in your story. The pain of of the process is only temporary, the feeling of achievement lasts forever."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #ANBF #NPC #NMA #PNBA #INBF #NaturalOlympia #FuturePro
#model #mensbodybuilding #teenbodybuilder #musclemodel #contestprep2018 #calmbeforethestorm #abfreak #abfreaknation #nysnaturals #likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"Perseverance is failing 19x and succeeding the 20x. if you don't sacrifice for what you want, what you want becomes the sacrifice. Perseverance is hard work you do after you get tired of doing the hard work you've already done. Perseverance; to persist in anything undertaken; maintain a purpose in spite of difficult obstacles, or discouragement, continues steadfastly. Perseverance is stubbornness with a purpose."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #ANBF #NPC #NMA #INBF #PNBA #NaturalOlympia #FuturePro #abfreak #abfreaknation #nysnaturals #calmbeforethestorm #contestprep2018 #mensbodybuilding #model #teenbodybuilder #musclemodel
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"Every man's heart one day beats it's final beat. His lungs breathe their final breath. And if what that man did in his life makes the blood pulse through the bodies of others and makes them bleed deeper in something that's larger than life, than his essence, his spirit, will be immortalized by the storytellers."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #INBF #NPC #PNBA #NaturalOlympia #Futurepro
#calmbeforethestorm #contestprep2018 #abfreak #abfreaknation #nysnaturals
#model #mensbodybuilding #teenbodybuilder #musclemodel
#likeitupgo
@officialocb_page @national_gym_association @wnbfofficial @naturalmuscleassociation @inbfofficial @inbaglobal_official @anbfnatural @npcnewsonlineofficialpage @bodybuildingcom

•OCB💥2018 #procardhungry🏆•
👇🏼
"When you are not willing to be challenged, disturbed, or offended, you are not willing to explore your weaknesses or ever reach your highest potential. To reach your greatest potential you have to fight your greatest fears, there's no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections. You can not afford to live in potential for the rest of your life; at somepoint, you have to unleash the potential and make your move. Adversity is something that makes reaching your goals so much more rewarding than if it didn't exist."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #NaturalOlympia #Futurepro
#mensbodybuilding #model #teenbodybuilder #musclemodel
#nysnaturals #abfreak #abfreaknation #calmbeforethestorm #contestprep2018 #dedication #focused #hungry
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"A well built physique is more than just a vanity. It reflects you worked hard for it. No money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You can't hold onto it without consistent work. It shows dedication and discipline. It shows self respect. It shows dignity. It shows patience. Work ethic. Passion. That is why it's attractive to me."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #INBF #PNBA #nationalbestfriendday #NPC #Futurepro
#model #mensbodybuilding #teenbodybuilder
#abfreak #abfreaknation #nysnaturals #likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"To be the best you must be able to handle the worst. Expect the best, be prepared for the worst, f*** what others think & do your own thing. Proper preparation prevents poor performance, success is where preparation and opportunity meet. I don't believe in luck, I believe in hard work and proper preparation."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #NaturalOlympia #Futurepro
#abfreak #abfreaknation #nysnaturals #contestprep2018 #calmbeforethestorm
#model #mensbodybuilding #teenbodybuilder #musclemodel #motivation
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"Champions aren't made in the gym, champions are made from something they have deep down inside them- a desire, a dream, a vision. Champions rarely talk. They just preform and the world around them talks. Every champion was once a contender that refused to give up, what you are thinking is what you're becoming. Champions believe in themselves when no one else does, champions are profiled by desire, not compelled by fear."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#abfreak #abfreaknation #nysnaturals #contestprep2018 #calmbeforethestorm
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #NaturalOlympia #Futurepro
#mensbodybuilding #model #teenbodybuilder #musclemodel #motivation
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"Be willing to go all out, in pursuit of your dream. Ultimately it will pay off. You are more powerful than you think you are. Be all in or get out, there is no half way. All you need is time. Time to figure out who you are, who you want to be, and where you want to go."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #INBF #PNBA #NPC #NaturalOlympia #Futurepro
#musclemodel #mensbodybuilding #model #teenbodybuilder #motivation
#contestprep2018 #calmbeforethestorm #abfreak #abfreaknation #nysnaturals #likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"You've got to wake up every morning and ask yourself, "how bad do you want it?" How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it's something of great meaning in your heart and something you need in your life. Every risk, every step, and every drop of sweat will be worth it."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#contestprep2018 #calmbeforethestorm #abfreak #abfreaknation #nysnaturals #OCB #WNBF #NGA #NMA #ANBF #INBF #NPC #PNBA #NaturalOlympia #Futurepro
#mensbodybuilding #model #teenbodybuilder #focused #hungry
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"The will to win means nothing without the will to prepare. I never gave up, even when people told me I'd never make it; never underestimate the heart of a champ. I've never competed in powerlifting. But my goals weren't to be a powerlifter. My goal was to pack on size and beat my last performance. An ounce of performance is worth pounds of promises. To breakthrough your performance, you've got to breakthrough your psychology. Every job is a self-portrait of the person who did it. Autograph your work with excellence."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#abfreak #abfreaknation #nysnaturals #contestprep2018 #calmbeforethestorm #musclemodel #mensbodybuilding #teenbodybuilder #modelstatus #motivation #gainz #gainzcity
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #NaturalOlympia #Futurepro #futureofnaturalbodybuilding
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"If you're not willing to risk all then you don't want it bad enough, when you want to be successful as bad as you want to breathe then you'll be successful. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly you want something. Because the brick walls are there to stop people who don't want it badly enough."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#abfreak #abfreaknation #nysnaturals #contestprep2018 #calmbeforethestorm #gainz #gainzcity #discipline #dedication #driven #focused #hungry #yougottowantit
#mensbodybuilding #motivation #teenbodybuilder #musclemodel #modelstatus
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"At the moment when you feel you have reached the absolute point of exhaustion, inspire yourself to take one last step, and that is when you have successfully arrived to the next level. Creating the next level of results requires the next level of thinking, every next level of your life will demand a different you."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#contestprep2018 #calmbeforethestorm
#abfreak #abfreaknation #nysnaturals
#mensbodybuilding #modelstatus #teenbodybuilder #modelstatus #motivation #gainz #gainzcity
#OCB #WNBF #NGA #NPC #NMA #ANBF #INBF #PNBA #Futurepro
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"When you step out of your comfort zone, you are stepping into your greatness. You can't get much done in life if you only work when you feel good, you've got to push yourself harder. People by into the leader before they buy into the vision, a vision is not just a picture of what could be; it is an appeal to our better selves, a call to be something more."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #Futurepro
#abfreak #abfreaknation #nysnaturals
#contestprep2018 #calmbeforethestorm
#mensbodybuilding #teenbodybuilder #musclemodel #motivation #modelstatus
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"Throw me to the wolves and I'll come back leading the pack, strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. Challenges are what makes life interesting, overcoming them is what makes them meaningful. Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have- life itself."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#contestprep2018 #calmbeforethestorm
#OCB #WNBF #NGA #NMA #ANBF #NPC #INBF #PNBA #Futurepro
#mensbodybuilding #teenbodybuilder #musclemodel #motivation #modelstatus
#likeitupgo

Most Popular Instagram Hashtags