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#ocbnaturalbodybuilder

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Even though she’ll prob kill me for posting. I wanted to show off @carisfit21. You’ve come so far in a such a short time. One month to go and you’re gonna be so ready and you’re gonna crush it on stage. I can’t wait to be back stage with you and cheer you on. Keep pushing baby. I know it’s been tough but it will all be worth it come game time. ❤️ you most. Shoutout to @dieseldoll_1 she’s the real deal. An amazing coach. #checkplease #ilum #ocbfigure #ocbnaturalbodybuilder #fitfam #fitcouples #familyfirst #fuckyourteam #teamcarbone #rainsucksass #wewin #cantfakestrong #mystrength #mybalance #myworld🌎

💙🔷🔹 PEAK WEEK 🔹🔷💙 I just want to state that my progress pictures and videos are a statement of achievement for myself. It's proof that with time, patience, and discipline, you can achieve your goals. Posting is not for the attention or likes, but for the simple fact that I fucking did the damn thing and I'm proud of it. I am so nervously excited to get on stage and then to do it again 5 weeks from today. No matter the outcome, I know that I've worked my hardest and will give it all I have. No filter, JUST ME. PEAK WEEK LEGGOOOO!!! 💪🏼
👙: @angelcompetitionbikinis
#peakweek #1weekout #bikinicompetitor #bikiniprep #naturalathlete #ocbbikini #ocbnaturalbodybuilder

4 weeks till my next competition. I don't know why I take the mental abuse I give myself just to prep for a show. It's definitely a mind game and I'm grateful for good coaches to keep me grounded! I still have a lot of work to do in these four weeks but I'm determined to do what it takes!! My coaches are awesome for those just wanting a healthier lifestyle too! #naturalfigurecompetitor #ocbnaturalbodybuilder #beconsistent #iifym #teamtnt #fitmom #willpower

It's always back to this moment for me. At this show I was so discouraged with myself all throughout prejudging. Why? Because I compared myself to others and not the person I once was. I was my very worst critic. I hid it with a smile and did the very best I could. In this moment however, winning this award, tears of joy made me realize that this sport is about YOU, and improving every time, working harder and pushing further. I talked with my friends and family before the show about how winning this award would mean more to me than any placing, and I can tell you that it definitely did. I promised myself I wouldn't let the placings bother me, and this pushed that aspect out of my mind. I can't wait to keep working hard and beat this girl again. I have no idea when the day will come, but I'm going to destroy this package. For now, gains, food, friends, family & fun. 💪🏼✨#mostimprovedaward #ocbnaturalbodybuilder #naturalbikiniathlete #natty #gonnacrushher #1000weeksout #or22 #musclegains #healthybalancedlife #leangains #foodie #loveyourselffirst #goals #ocbuprising #strength

Late post! Because I been running 'round like a chicken with her head cut off! Here's another one of our athletes working on his strength block with Coach Romanenko. 300 lb 5x1 and he CRUSHED IT! @staygone__ manages to kill this weight, but @romanswoldiernpc makes sure that we not only improve our strength (and aethetics), but also progress with technique and any specific adaptations needed for chronic issues you may be dealing with as an athlete. Hit any of us up if you have questions. #romanenkoathlete #teamromanenko #naturalbodybuilding #juststrong #stayfocused #staythecourse #ocbcompetitor #ocbnaturalbodybuilder #bodybuilding #strengthbuilding

Full day. Hair done, @danielleherzog blow dries my extensions, check in and swag bag goodies! I'm #124!!! #ready #ocbnaturalbodybuilder #girlswithmuscle #bodybuilding #showtime

MOST RECENT

•OCB💥2018 #procardhungry🏆•
👎🏼
"I refuse to believe today will just be another day in my life. All that I am. I will become will be written through my thoughts and my actions. I've conditioned my mind. Trained my body. Sacrificed my soul. There will be obstacles. Doubters. Mistakes. But nothing comes to those who wait. Every champion was once a contender that refused to give up.
Every word has a thought tied to it. I think thinking is an action, it's not just something that is separate from the body. Those champions that you celebrate are people that are visionaries, they are people that have the idea and they apply the effort and thought, and they follow through.
The achievement of great things though comes from the ability to manage yourself very, very, very well. Or at least well enough where you almost become compulsive about getting certain things done. You have to set a standard for yourself that's very, very high and you have to manage your thoughts to where they need to be. Allow yourself to be successful at what you're trying to do. They can crack jokes. They can sit back and analyze and criticize and make fun of what they want. But I'm living my life, I'm doing it. What the hell are you doing? Don't allow yourself to be contaminated by others' ideas of what's best for you. Cast aside the shackles of destructive thinking. Your dreams are always most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there- be encouraged."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #NGA #NMA #NPC #IPE #WNBF #INBF #ANBF #USBF #INBFLA #DFAC #INBA #PNBA #NaturalOlympia
#mensbodybuilding #teenbodybuilding #classicphysique #musclemodel #malemodel #model #rolemodel #goldenerabodybuilding #abfreaknation #abfreak #nysnaturals #likeitupgo

Even though she’ll prob kill me for posting. I wanted to show off @carisfit21. You’ve come so far in a such a short time. One month to go and you’re gonna be so ready and you’re gonna crush it on stage. I can’t wait to be back stage with you and cheer you on. Keep pushing baby. I know it’s been tough but it will all be worth it come game time. ❤️ you most. Shoutout to @dieseldoll_1 she’s the real deal. An amazing coach. #checkplease #ilum #ocbfigure #ocbnaturalbodybuilder #fitfam #fitcouples #familyfirst #fuckyourteam #teamcarbone #rainsucksass #wewin #cantfakestrong #mystrength #mybalance #myworld🌎

My first check in photos with coach post-competition! I am weighing in at 113 this morning, which is 5.2 lbs up from show day! Some is probably water weight and some is from thoroughly enjoying extra calories post-show. I am feeling full and happy. I’m more motivated than ever to see some serious muscle growth in this off season. I hope you guys continue to follow along on my journey and find some inspiration to go out and achieve your goals whether they be health/fitness goals, mental health goals, educational goals, career goals, or financial goals. We’re all in this world together! Let’s continue to lift each other up and lead by example 🙌💪❤️ Hustle and heart will set you apart 👌
—�
#checkin #accountability #improvementseason #gains #hypertrophy #glutes #hamstrings #bikinicompetitor #fitnessgoals #fitness #fitchick #girlswholift #girlswithmuscle #ocbbikini #ocbnaturalbodybuilder #upstateempirefitness #agoalwithoutaplanisjustawish #1stPhorm #iam1stPhorm #1stphormathletesearch #neversettle #bestself #WeDoTheWork #duespaid @1stphorm

•OCB💥2018 #procardhungry🏆•
👇🏼
"My training is based on concentration and it's impossible to cheat when you are concentrated, to become a champion you must act like a champion. The more you're obsessed by something, believing it, the better chance you have of achieving it. The only person in your way is you, the first thought that comes to mind when the sets become tough is that I cannot lose. I refuse to lose and be a failure. It's much more desirable to leave the gym saying 'I won!' "
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #NGA #NMA #NPC #IPE #WNBF #ANBF #INBF #USBF #INBA #PNBA #DFAC #NaturalOlympia #mensbodybuilding #teenbodybuilding #classicphysique #musclemodel #malemodel #model #gainzcity #gainz #goldenerabodybuilding
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"Successful people maintain a positive focus no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take in order to take them closer to their fulfillment of their goals rather than all the other distractions that life may present to them. Focus on the journey, not the destination. Joy is found not in finishing an activity but doing it. Concentrate all thoughts upon the work at hand, the sun rays don't burn until brought to a focus. That's been one of my mantras- focus and simplicity. Simple can be harder than complex: you have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains. Let me encourage you to get up everyday and focus on what you do have in life. Be thankful for blessings of little things, even when you don't get what you expect. We focus so much on our differences, and that is creating, I think, a lot of chaos and negativity and bullying in the world. And I think if everybody focused on what we all have in common- which is- we all want to be happy."
#ocbnaturalbodybuilding
#ocbnaturalbodybuilder
#OCB #NGA #NMA #NPC #IPE #WNBF #INBF #ANBF #USBF #INBA #PNBA #DFAC #NaturalOlympia #mensbodybuilding #teenbodybuilding #classicphysique #musclemodel #malemodel #model #gainzcity #gainz
#abfreaknation #abfreak #nysnaturals #contestprep2018 #calmbeforethestorm
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
"If you plan to build a tall house of virtues, you must first lay deep foundations of humility. Being humble means that we are not on this earth to see how important we can become, but to see how much difference we can make in somebody else's life. No matter how educated, talented, rich or cool you think you are, how you treat other people ultimately tells all. Your integrity is everything.
Set goals.
Exercise
Love yourself.
Focus on fitness.
----
Rest and relax.
Eat properly.
Smile.
Portray positivity.
Enjoy life.
Care about others.
Tell yourself you can do this."
#ocbnaturalbodybuilder
#ocbnaturalbodybuilding
#OCB #NGA #NMA #NPC #IPE #WNBF #INBF #USBF #PNBA #INBA #DFAC #NaturalOlympia
#mensbodybuilding #teenbodybuilding #classicphysique #musclemodel #model #malemodel #rolemodel #gainzcity #gainz
#abfreaknation #abfreak #nysnaturals #contestprep2018 #calmbeforethestorm
#likeitupgo

Words can’t describe the feelings when a person places their trust and well being in your hands. I have seen this lady transform into a totally different person. She has learned a lot about herself in this journey , but most of all she has taught me and showed me so much more. For this I’m so grateful.#weightlossjourney #weightlossmotivation #losingweight #womanpower #ocbnaturalbodybuilder #npc

•OCB💥2018 #procardhungry🏆•
👇🏼
"Stay true to yourself, but always be open to learn. Work hard, and never give up on your dreams, even when no one else believes they can can come true but you. These are not cliches but real tools you need no matter what you do in your life to stay focused on your path. Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dreams become impossible. The fear of failure."
#ocbnaturalbodybuilding
#ocbnaturalbodybuilder
#OCB #NGA #NMA #NPC #IPE #WNBF #ANBF #INBF #USBF #INBA #PNBA #DFAC #NaturalOlympia
#mensbodybuilding #teenbodybuilding #classicphysique #musclemodel #model #gainzcity #gainz #malemodel
#abfreaknation #abfreak #nysnaturals #contestprep2018 #calmbeforethestorm
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
•T•H•E•. •P•H•E•N•O•M•E•N•A•L. •1•. 💯💎
Be putting the work in✔️
•••••
#ocbnaturalbodybuilding
#ocbnaturalbodybuilder
#OCB #NGA #NPC #NMA #IPE #ANBF #WNBF #INBA #INBF #DFAC #USBF #PNBA #NaturalOlympia
#mensbodybuilding #teenbodybuilding #classicphysique #musclemodel #model #gainzcity #gainz
#likeitupgo

•OCB💥2018 #procardhungry🏆•
👇🏼
•T•H•E•
•P•H•E•N•O•M•E•N•A•L• •O•N•E• 💯💎
"You cannot cheat the grind. It knows how much you've invested, it won't give you nothing you haven't worked for. Champions keep moving forward when they don't have anything left in their tank. You will never be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace it, your pain is going to be apart of the prize, apart of your product. I challenge you to push yourself beyond limits. When you get to a place where you don't go for what you can get, but you go for what you can give, you gonna see your life change tremendously. There will never be a right time to do great things, you have to create the time and you have to create the opportunity. Push that snooze button and you'll end up working for someone who didn't, there's no alarm clock needed my passion wakes me."~Eric Thomas.
#ocbnaturalbodybuilding
#ocbnaturalbodybuilder
#OCB #NGA #NMA #NPC #IPE #WNBF #ANBF #INBA #INBF #PNBA #DFAC #USBF #NaturalOlympia
#mensbodybuilding #teenbodybuilding #classicphysique #musclemodel #model #abfreaknation #abfreak #nysnaturals #contestprep2018 #calmbeforethestorm #likeitupgo
•••••••••••••••••••••••
@officialocb_page @ocbmatt @wnbfofficial @wnbfmagazine @inbaglobal_official @inbaglobaleurope @inbfofficial @inbf_la
@nicoleweeks_figurepro @dfacbuffaloshowdown
@anbfnatural @kentbierly
@ngaathletesrep @paulhendricks65 @national_gym_association @naturalmuscleassociation
@schwarzenegger @arnoldbodybuilding @arnoldsports @kaigreene @jaycutler @denniswolfifbbpro

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